Counselling in Lancing
![Photo of Margaret Louden-Gray Yarlett, MBACP, Counsellor](https://photos.psychologytoday.com/2f7d89f7-7a25-4cad-8266-893e59b10493/1/320x400.jpeg)
Are you waking up every day filled with hopelessness and dread? Have you had your life devastated by a recent event that came out of the blue or perhaps you are caught in a toxic relationship with no escape and can't plan for your future? No matter how painful the experience, I am happy to listen to you and together we will find a way to resolve your troubles. I have a wide expanse of life experience and I will offer you a nonjudgmental, down-to-earth approach to any situation. There is no subject I can not listen to and I will always do my utmost to support your needs.
Are you waking up every day filled with hopelessness and dread? Have you had your life devastated by a recent event that came out of the blue or perhaps you are caught in a toxic relationship with no escape and can't plan for your future? No matter how painful the experience, I am happy to listen to you and together we will find a way to resolve your troubles. I have a wide expanse of life experience and I will offer you a nonjudgmental, down-to-earth approach to any situation. There is no subject I can not listen to and I will always do my utmost to support your needs.
I help people rediscover their true self when they have become lost. Losing your sense of self can appear in many forms and for many reasons. For example, parenthood, work issues, bereavement, relationships, childhood experience, abuse, traumatic experiences and retirement a few situations which can leave people feeling that they have lost a sense of who they are. If you’ve found yourself questioning your values, your self-worth, your path in life, or the answer to the question, “Who am I?” you may be struggling with something which is often able to be resolved through the self-exploration which counselling & therapy provides.
I help people rediscover their true self when they have become lost. Losing your sense of self can appear in many forms and for many reasons. For example, parenthood, work issues, bereavement, relationships, childhood experience, abuse, traumatic experiences and retirement a few situations which can leave people feeling that they have lost a sense of who they are. If you’ve found yourself questioning your values, your self-worth, your path in life, or the answer to the question, “Who am I?” you may be struggling with something which is often able to be resolved through the self-exploration which counselling & therapy provides.
![Photo of Rob Rhodes-Kubiak, PhD, MBACP, Counsellor](https://photos.psychologytoday.com/d0be32cf-c1fe-47b8-9026-e2618dca8d07/2/320x400.jpeg)
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
![Photo of Debbie Retfalvy - Debbie Retfalvy , MBACP Accred, Counsellor](https://photos.psychologytoday.com/15399ac0-9484-4402-ad5d-24ea18b90e0a/1/320x400.jpeg)
Hello, my name is Debbie, I am a psychotherapist, supervisor & tutor for Broadway and BACPT. I work combining pluralistic and humanistic approaches to therapy, my focus is on both flexibility and understanding your inner experiences. We will explore various therapeutic methods, drawing from different theories and techniques to suit your individual needs and preferences. At the same time, prioritising empathy and unconditional positive regard, fostering a deeply supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, working towards your goals, honouring your unique journey.
Hello, my name is Debbie, I am a psychotherapist, supervisor & tutor for Broadway and BACPT. I work combining pluralistic and humanistic approaches to therapy, my focus is on both flexibility and understanding your inner experiences. We will explore various therapeutic methods, drawing from different theories and techniques to suit your individual needs and preferences. At the same time, prioritising empathy and unconditional positive regard, fostering a deeply supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, working towards your goals, honouring your unique journey.
![Photo of Ailsa Oyefesobi, MBACP, Counsellor](https://photos.psychologytoday.com/2212881a-901d-46f2-93de-3af8d5ccdd37/2/320x400.jpeg)
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
Taking the first steps in your therapeutic journey can feel scary. Whatever the reason you find yourself here know that I will meet you with compassion and kindness. With a humanistic approach, our sessions will feel like a journey as together we make meaning from and try to better understand your journey so far...
![Photo of Melanie Kinross, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/b4f211ad-e729-42eb-b23b-dd53ebe49bad/1/320x400.jpeg)
Do you need help to unpick your thoughts and feelings, and start to make sense of relationships, behaviours, coping strategies and attachments? I can help you with difficulties which might be causing distress or dysfunction. I am experienced working with young people, young adults and adults, and I can help you make changes which might make life easier or more fulfilling. I have experience with neuro-diversity, physical disability and LGBTQ+.
Do you need help to unpick your thoughts and feelings, and start to make sense of relationships, behaviours, coping strategies and attachments? I can help you with difficulties which might be causing distress or dysfunction. I am experienced working with young people, young adults and adults, and I can help you make changes which might make life easier or more fulfilling. I have experience with neuro-diversity, physical disability and LGBTQ+.
![Photo of Dr Clara O’Brien, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/2d3cb0b5-0cd0-45fb-8e98-5a0383582c3c/2/320x400.jpeg)
Do you have cognitive difficulties following a head injury or are you living with a neurological or long term health condition? If you struggle with your memory, thinking or concentration I can provide neuropsychological assessment and rehabilitation to help you cope with this. I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress. I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
Do you have cognitive difficulties following a head injury or are you living with a neurological or long term health condition? If you struggle with your memory, thinking or concentration I can provide neuropsychological assessment and rehabilitation to help you cope with this. I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress. I also provide treatment for post traumatic stress symptoms, sleep difficulties and fatigue.
![Photo of Malcolm David Bateup - MB Counselling, PsychD, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/2b3ee340-d09b-4f08-8050-ab44e7ff0045/3/320x400.jpeg)
Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm
Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm
![Photo of Sarah Williams, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/f3100dba-4734-4f82-9ba1-8b4403e56202/1/320x400.jpeg)
I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a confidential space to explore complex emotions and can help to find a way out of depression, low motivation or low self esteem. You just need to take the first step.
I’m Sarah and I work in a person centred way, this means that I listen with empathy, and I will always regard you and your experiences with compassion and understanding. In this environment, which is warm and supportive, I am committed to helping clients confront and challenge any blocks they may have in their emotional life. This may be around difficult life events. Perhaps you are lacking confidence in the ability to achieve desired goals. Counselling is a confidential space to explore complex emotions and can help to find a way out of depression, low motivation or low self esteem. You just need to take the first step.
![Photo of Maggie Wood - Maggie Wood - Bodhi Tree Dramatherapy, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/edc91b44-0e1a-4088-8c25-e9fc88c07d8a/21/320x400.jpeg)
Maggie Wood - Bodhi Tree Dramatherapy
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Lancing BN15
Hi! I believe healing & change can happen within a therapy space that holds safety and trust. Would you like to create positive change? My sessions offer a friendly, warm, holistic, compassionate and safe environment. I work with people from various nationalities, cultures & walks of life & have special interest working with: neurodiversity & integration; ABI/TBI; ADHD; autism; dis/ability; chronic health challenges; highly sensitive people; grief; carers and young carers; relationship body & mind. My intention is to support clients gain more awareness and tools to help support their life journey.
Hi! I believe healing & change can happen within a therapy space that holds safety and trust. Would you like to create positive change? My sessions offer a friendly, warm, holistic, compassionate and safe environment. I work with people from various nationalities, cultures & walks of life & have special interest working with: neurodiversity & integration; ABI/TBI; ADHD; autism; dis/ability; chronic health challenges; highly sensitive people; grief; carers and young carers; relationship body & mind. My intention is to support clients gain more awareness and tools to help support their life journey.
![Photo of Cat Page, MBACP, Counsellor](https://photos.psychologytoday.com/2204ebb1-9fcc-40ae-8098-5193c70f5835/2/320x400.jpeg)
Hello, I’m Cat (she/they), and I’m a humanistic counselling therapist. Contacting a counsellor can be scary, I know, I’ve been there too. I would like to offer a warm welcome to you, just as you are right now. There are many reasons why people seek counselling. Perhaps you are feeling different or disconnected from other people and the world around you. Maybe you feel like you don’t fit in, you’re lonely, or you find relationships difficult or confusing. Sometimes as humans we get stuck, anxious or depressed and need some support through difficult times.
Hello, I’m Cat (she/they), and I’m a humanistic counselling therapist. Contacting a counsellor can be scary, I know, I’ve been there too. I would like to offer a warm welcome to you, just as you are right now. There are many reasons why people seek counselling. Perhaps you are feeling different or disconnected from other people and the world around you. Maybe you feel like you don’t fit in, you’re lonely, or you find relationships difficult or confusing. Sometimes as humans we get stuck, anxious or depressed and need some support through difficult times.
![Photo of Selina Wigmore, MBACP, Counsellor](https://photos.psychologytoday.com/61399a2c-772e-4028-9e14-ccf2a27eee61/2/320x400.jpeg)
We can sometimes struggle with anxiety, relationships, and feel a sense of disconnection from life, not knowing our purpose, how others view us, and how to find meaning in our lives. Some of us struggle with boundaries, finding ourselves pleasing others: family, friends, or work. This can result in frustration, feeling powerless, and depressed. Talking to family and friends becomes a discussion, a sharing of information, a risk of being judged or told what to do. This is where therapy can help, by providing a safe, non-judgmental space to explore our feelings and give them validation, enabling us to grow strong.
We can sometimes struggle with anxiety, relationships, and feel a sense of disconnection from life, not knowing our purpose, how others view us, and how to find meaning in our lives. Some of us struggle with boundaries, finding ourselves pleasing others: family, friends, or work. This can result in frustration, feeling powerless, and depressed. Talking to family and friends becomes a discussion, a sharing of information, a risk of being judged or told what to do. This is where therapy can help, by providing a safe, non-judgmental space to explore our feelings and give them validation, enabling us to grow strong.
![Photo of Beth Hawley, MBACP, Counsellor](https://photos.psychologytoday.com/3f5bd1b9-d1ba-4b29-9eb7-7dfac6fa2e70/1/320x400.jpeg)
I am a warm and compassionate therapist specialising in eating disorder treatment.I am based in the Brighton and Hove area, as well as further afield online. If you are struggling with disordered eating, body image issues, body dysmorphic disorder, anorexia, binge eating disorder, bulimia please do get in touch for support.
I am a warm and compassionate therapist specialising in eating disorder treatment.I am based in the Brighton and Hove area, as well as further afield online. If you are struggling with disordered eating, body image issues, body dysmorphic disorder, anorexia, binge eating disorder, bulimia please do get in touch for support.
![Photo of Charlene Sinclair - Charlene at Coastal Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/e31d7e76-aa27-41ec-8c21-a8a7ef418a25/2/320x400.png)
If you are feeling overwhelmed or unable to cope with your circumstances or feelings, for any reason or none, counselling can help you gain insight, clarity and understanding to find a sense of stability and calm. With this new perspective, you can start to build resilience for facing further struggles and difficulties that life inevitably brings. If you are an ex-pat, have experienced divorce, lone parenthood or a life-changing event or experience, I have a unique understanding of these issues.
If you are feeling overwhelmed or unable to cope with your circumstances or feelings, for any reason or none, counselling can help you gain insight, clarity and understanding to find a sense of stability and calm. With this new perspective, you can start to build resilience for facing further struggles and difficulties that life inevitably brings. If you are an ex-pat, have experienced divorce, lone parenthood or a life-changing event or experience, I have a unique understanding of these issues.
![Photo of Dr Damien Pearse, PsychD, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/f0d8fe34-5f90-4491-a4c4-7c6e9b248f94/2/320x400.jpeg)
Dr Damien Pearse
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
Lancing BN15 (Online Only)
Not accepting new clients
I am a senior psychologist with specialist experience in helping individuals who are experiencing anxiety, depression, trauma-related problems (including PTSD and CTPSD) and stress issues. I also have additional training in helping individuals tackle sleep problems.
I am a senior psychologist with specialist experience in helping individuals who are experiencing anxiety, depression, trauma-related problems (including PTSD and CTPSD) and stress issues. I also have additional training in helping individuals tackle sleep problems.
![Photo of Chloë Chapman, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/36cee6ca-00e4-48a4-959b-9d682d7900c4/1/320x400.jpeg)
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
![Photo of Carol Lewis, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/a26c5201-a3a9-4c58-8ca2-aefcabead0f7/1/320x400.jpeg)
Feelings of persistent overwhelm or anxiety can weigh you down. Maybe you are grappling with a sense of aimlessness and/or contemplating a significant life transition, but fear is holding you back. Perhaps you are feeling intensely sad due to the end of a relationship, the death of someone you love, and losing the future you thought you had. Together we can explore the issues that are challenging your daily life, your physical, emotional, and mental wellbeing. With my support you can work towards making lasting changes for your future, some healing from the past or find more meaning in your current circumstances.
Feelings of persistent overwhelm or anxiety can weigh you down. Maybe you are grappling with a sense of aimlessness and/or contemplating a significant life transition, but fear is holding you back. Perhaps you are feeling intensely sad due to the end of a relationship, the death of someone you love, and losing the future you thought you had. Together we can explore the issues that are challenging your daily life, your physical, emotional, and mental wellbeing. With my support you can work towards making lasting changes for your future, some healing from the past or find more meaning in your current circumstances.
![Photo of Cathy Rowland, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/86610a75-4017-49a1-a8f9-8b0c28f3f617/2/320x400.jpeg)
I recognize that sometimes life can feel hard and that it can really help to talk to someone. I offer a calm, empathetic, non- judgmental space in which you can feel heard and begin to make sense of things. Whether you come for short or longer-term work, my wish is that eventually you move forward into a future which feels right for you. I am a sensitive, culturally aware, LGBTQI affirmative practitioner, who works with people from all walks of life and the community. Having completed level 1 of my EMDR training, I also offer these sessions, subject to assessment, at reduced cost.
I recognize that sometimes life can feel hard and that it can really help to talk to someone. I offer a calm, empathetic, non- judgmental space in which you can feel heard and begin to make sense of things. Whether you come for short or longer-term work, my wish is that eventually you move forward into a future which feels right for you. I am a sensitive, culturally aware, LGBTQI affirmative practitioner, who works with people from all walks of life and the community. Having completed level 1 of my EMDR training, I also offer these sessions, subject to assessment, at reduced cost.
![Photo of Ross Alexander Cormack - Cormack & James Psychotherapy, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/7c57ffa3-800d-4222-a57d-9dc063bbf029/2/320x400.jpeg)
Psychotherapy is highly effective when working with children and teenagers experiencing a range of emotional and mental health difficulties. I work from a trauma and attachment informed perspective, working to de-escalate emotional distress and build safety and trust in exploring difficult life events. I specialise in a range of difficulties including anxiety, low mood, self harm, abuse, neglect, domestic abuse, bereavement, trauma, relationship difficulties, school avoidance, and childhood trauma amongst others. I also offer clinical supervision to therapists and reflective spaces for professionals.
Psychotherapy is highly effective when working with children and teenagers experiencing a range of emotional and mental health difficulties. I work from a trauma and attachment informed perspective, working to de-escalate emotional distress and build safety and trust in exploring difficult life events. I specialise in a range of difficulties including anxiety, low mood, self harm, abuse, neglect, domestic abuse, bereavement, trauma, relationship difficulties, school avoidance, and childhood trauma amongst others. I also offer clinical supervision to therapists and reflective spaces for professionals.
![Photo of Roz Merrick, MBACP, Counsellor](https://photos.psychologytoday.com/4c3cbb42-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi! I am Roz (she/her). I work face to face and online. You may be seeking counselling due to feeling anxious, depressed, overwhelmed, angry, confused, lonely, or ‘stuck’; have unresolved childhood issues or have received a mental health diagnosis. Talking with friends or family you may feel unheard or given unhelpful advice. In therapy, I aim for you to feel safe to explore whatever life issues or challenges you are facing. I follow your lead and work in the way most appropriate to you, helping to provide clarity, address concerns, or work towards the improved self-esteem, empowerment, change or self-acceptance you desire.
Hi! I am Roz (she/her). I work face to face and online. You may be seeking counselling due to feeling anxious, depressed, overwhelmed, angry, confused, lonely, or ‘stuck’; have unresolved childhood issues or have received a mental health diagnosis. Talking with friends or family you may feel unheard or given unhelpful advice. In therapy, I aim for you to feel safe to explore whatever life issues or challenges you are facing. I follow your lead and work in the way most appropriate to you, helping to provide clarity, address concerns, or work towards the improved self-esteem, empowerment, change or self-acceptance you desire.
See more therapy options for Lancing
How does your Counsellor compare?
Number of Counsellors in Lancing
20+
Average cost per session
£60
Counsellors in Lancing who prioritize treating:
96% | Anxiety |
88% | Depression |
83% | Self Esteem |
83% | Stress |
71% | Relationship Issues |
67% | Trauma and PTSD |
63% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
100% | Aviva |
100% | AXA PPP |
60% | Bupa |
How Counsellors in Lancing see their clients
96% | In Person and Online | |
4% | Online Only |
Gender breakdown
74% | Female | |
22% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Lancing?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.