Cognitive Behavioural (CBT) Counselling in Knutsford
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I am passionate in helping clients to take the right steps for them. I support you, to make a difference or find an acceptance in everyday life. I work with my clients in exploring the difficulties fears re experiencing and we work to gain an understanding of thoughts and feelings. Their emotional disturbance can be discussed and put in to perspective to help make changes to the unhealthy thought or behavioural patterns. Sometimes, addressing where the negative beliefs have originated from, helps to find the positive changes and overcomes the difficulties. Giving clients a new awareness, growth and belief.
I am passionate in helping clients to take the right steps for them. I support you, to make a difference or find an acceptance in everyday life. I work with my clients in exploring the difficulties fears re experiencing and we work to gain an understanding of thoughts and feelings. Their emotional disturbance can be discussed and put in to perspective to help make changes to the unhealthy thought or behavioural patterns. Sometimes, addressing where the negative beliefs have originated from, helps to find the positive changes and overcomes the difficulties. Giving clients a new awareness, growth and belief.
Charlotte Bailey | Therapy For People-Pleasing
Psychotherapist, MBABCP
Verified Verified
Knutsford WA16 (Online Only)
Are you sick of saying yes when you want to say no? Perhaps you wear a mask when you're around others. Does your body feel like it's going into battle at the thought of confrontation? Being preoccupied with what everyone else thinks and feels makes it hard to switch off and is exhausting! It's also a sign you may be stuck in a cycle of sacrificing your own needs for others. The good news is this can stop. You can retain the positive qualities that make you the kind person you are and make space for the real you! This is where my approach comes in.
Are you sick of saying yes when you want to say no? Perhaps you wear a mask when you're around others. Does your body feel like it's going into battle at the thought of confrontation? Being preoccupied with what everyone else thinks and feels makes it hard to switch off and is exhausting! It's also a sign you may be stuck in a cycle of sacrificing your own needs for others. The good news is this can stop. You can retain the positive qualities that make you the kind person you are and make space for the real you! This is where my approach comes in.
Karen Foran Psychotherapist
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Knutsford WA16 (Online Only)
Hey, I'm a psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
Hey, I'm a psychotherapist working online. My approach to therapy is integrative, meaning I use different therapy methods, such as EMDR, that will help with your process. My speciality is working with trauma, specifically childhood and sexual trauma. I have additional training working with neurodivergence and EMDR. Further information on my training and background can be found on my website listed below.
Dr Emma Solomon, Consultant Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
Knutsford WA16
To others it might look like you have everything but that’s not how you feel inside. You’ve tried to get yourself back on track but it’s not working like you hoped it would. Past events play on your mind bringing you down and making you anxious. I can help.
To others it might look like you have everything but that’s not how you feel inside. You’ve tried to get yourself back on track but it’s not working like you hoped it would. Past events play on your mind bringing you down and making you anxious. I can help.
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
Karen has managed a private practice offering counselling, EMDR Therapy, and Clinical Supervision to clients and practitioners internationally. Karen’s work over more than 25 years has been within charitable, public and private sectors alongside working with trainee practitioners from Universities throughout Staffordshire and Cheshire. Karen has experience working with Police and Emergency Blue Light services, Specialist Domestic Abuse services, NHS and care staff, as well as lecturing for a number of years and providing training to external agencies and organisations.
Hi, I'm Jo, I'm a qualified counsellor and have many years of experience. I currently work for the NHS as well as in private practice. I understand that sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for anyone, for many different reasons. This is where counselling, and I, can be useful. Counselling can be just the place to untangle your thoughts and make sense of what is going on for you, and how you might like it to change. I recognise that everyone is different. We are all individuals, and I therefore believe that therapy should also be unique to you, and your experience.
Hi, I'm Jo, I'm a qualified counsellor and have many years of experience. I currently work for the NHS as well as in private practice. I understand that sometimes we all need someone to talk to, life can become overwhelming, confusing, or distressing for anyone, for many different reasons. This is where counselling, and I, can be useful. Counselling can be just the place to untangle your thoughts and make sense of what is going on for you, and how you might like it to change. I recognise that everyone is different. We are all individuals, and I therefore believe that therapy should also be unique to you, and your experience.
Having problems with sleep can be crippling. It can affect every part of your life and can take the joy out of living. People suggest unhelpful personal approaches and useless products. I offer a thorough assessment. We’ll work together to develop your bespoke techniques to fall asleep faster, sleep better and feel more energised during the day.
Having problems with sleep can be crippling. It can affect every part of your life and can take the joy out of living. People suggest unhelpful personal approaches and useless products. I offer a thorough assessment. We’ll work together to develop your bespoke techniques to fall asleep faster, sleep better and feel more energised during the day.
When you're a High Achiever, Anxiety is Frustrating. You're used to being Productive, but now you're stuck in an Overthinking, Procrastination & Exhaustion loop. I help Business Owners & those in Demanding Jobs get control back. It feels like your busy brain has always helped you, but now it's working against you & it just won't shut up! I will enable you to: learn effective strategies for overthinking & worry, develop new workload management systems, learn how to switch off & relax, overcome burnout, shut down the self-doubt & imposter syndrome voice, break the perfectionism/procrastination cycle and much more. Therapy that works!
When you're a High Achiever, Anxiety is Frustrating. You're used to being Productive, but now you're stuck in an Overthinking, Procrastination & Exhaustion loop. I help Business Owners & those in Demanding Jobs get control back. It feels like your busy brain has always helped you, but now it's working against you & it just won't shut up! I will enable you to: learn effective strategies for overthinking & worry, develop new workload management systems, learn how to switch off & relax, overcome burnout, shut down the self-doubt & imposter syndrome voice, break the perfectionism/procrastination cycle and much more. Therapy that works!
Dr Didier Danillon
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Knutsford WA16 (Online Only)
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBTQIA+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (anxiety, depression, low self-esteem, trauma, OCD) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
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Ailish Oliver
Charlotte Bailey | Therapy For People-Pleasing
Didier Danillon
Dr Hannah Cowan
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Knutsford WA16
Not accepting new clients
Hello and a very warm welcome to you. My name is Dr Hannah Cowan and I am a Consultant Clinical Psychologist working in private practice and the NHS. I provide a compassionate, warm, non-judgemental and effective psychological assessment and therapy service that is completely individualised to your needs and requirements. With over fifteen years of experience, I offer effective therapy for adults experiencing difficulties such as PTSD, anxiety, worry, depression, OCD, complex trauma and other psychological concerns that you may have. My fundamental aim is to work with you to reduce the emotional distress that you are experiencing.
Hello and a very warm welcome to you. My name is Dr Hannah Cowan and I am a Consultant Clinical Psychologist working in private practice and the NHS. I provide a compassionate, warm, non-judgemental and effective psychological assessment and therapy service that is completely individualised to your needs and requirements. With over fifteen years of experience, I offer effective therapy for adults experiencing difficulties such as PTSD, anxiety, worry, depression, OCD, complex trauma and other psychological concerns that you may have. My fundamental aim is to work with you to reduce the emotional distress that you are experiencing.
See more therapy options for Knutsford
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Knutsford
- Alderley Edge
- Altrincham
- Cheadle
- Cheadle Hulme
- Hale Barns
- Holmes Chapel
- Lymm
- Northwich
- Sale
- Timperley
- Wilmslow
- Wythenshawe