Self Esteem Counselling in Knaphill
I have worked with clients through Relate since 1995, first of all only with couples and adult individuals and then since 2013 with Young People aged 10 to 18 through a contract with CAHMS. The couple work has included working with divorce and separation, affairs, extended family issues, parenting, illness, work pressures, communication issues and sexual problems. Clients might start with a clear agenda or we might spend some time establishing the focus of the therapy as it develops. Amongst other things, the work through CAMHS has covered anxiety, suicidal ideation, family issues, sexuality and transgender issues.
I have worked with clients through Relate since 1995, first of all only with couples and adult individuals and then since 2013 with Young People aged 10 to 18 through a contract with CAHMS. The couple work has included working with divorce and separation, affairs, extended family issues, parenting, illness, work pressures, communication issues and sexual problems. Clients might start with a clear agenda or we might spend some time establishing the focus of the therapy as it develops. Amongst other things, the work through CAMHS has covered anxiety, suicidal ideation, family issues, sexuality and transgender issues.
I am an Integrative Counsellor and Psychotherapist practising in Guildford, Haslemere, Putney, West London and Private Practice. I offer short or long term therapy and work with adults and the elderly on a one-to-one basis. I provide a safe, confidential, and non-judgemental space, in professional settings and calm surroundings, where you can find solace and privacy. I hold up-to-date Enhanced Disclosure (DBS) for working with the very vulnerable and continue to develop my skills while I undertake a further MSc in Neuroscience.
I am an Integrative Counsellor and Psychotherapist practising in Guildford, Haslemere, Putney, West London and Private Practice. I offer short or long term therapy and work with adults and the elderly on a one-to-one basis. I provide a safe, confidential, and non-judgemental space, in professional settings and calm surroundings, where you can find solace and privacy. I hold up-to-date Enhanced Disclosure (DBS) for working with the very vulnerable and continue to develop my skills while I undertake a further MSc in Neuroscience.
Donna Arnold-Jones Counselling & Supervision
Counsellor, MBACP Accred
Verified Verified
Knaphill GU21
A cuppa and chat with friends can often provide exactly what we need when facing difficulties in life… But what if friends’ well-intended advice just isn’t working this time? Maybe it's time for you to see if counselling can help. Hello, my name is Donna and I’m a qualified, experienced Counsellor; I offer you a compassionate, common-sense and theoretically based approach to help you explore what is troubling you. I provide short and long-term therapy, tailored to your needs. I look forward to working with you.
A cuppa and chat with friends can often provide exactly what we need when facing difficulties in life… But what if friends’ well-intended advice just isn’t working this time? Maybe it's time for you to see if counselling can help. Hello, my name is Donna and I’m a qualified, experienced Counsellor; I offer you a compassionate, common-sense and theoretically based approach to help you explore what is troubling you. I provide short and long-term therapy, tailored to your needs. I look forward to working with you.
I am qualified as an integrative counsellor and my busy private practice reflects a broad range of clients and their issues. I work with people of all ages, from all backgrounds struggling with anxiety, depression, addiction and stress. I also have experience of clients with bereavement, loss, panic attacks, trauma, sex and pornography addiction, anger and eating disorders. I work with individuals and couples and favour a systemic approach looking at context, social environment and behaviour patterns as well as attachments from the past that impact the present.
I am qualified as an integrative counsellor and my busy private practice reflects a broad range of clients and their issues. I work with people of all ages, from all backgrounds struggling with anxiety, depression, addiction and stress. I also have experience of clients with bereavement, loss, panic attacks, trauma, sex and pornography addiction, anger and eating disorders. I work with individuals and couples and favour a systemic approach looking at context, social environment and behaviour patterns as well as attachments from the past that impact the present.
More Therapists Nearby
Transform your life and navigate life's challenges with the support of a caring ally who is committed to your well-being. MindfulTransformation. Together we can create a space to explore your needs in a way that feels right for you. Therapy allows us to make sense of our feelings, behaviours and daily challenges, so we can overcome them with confidence and understanding. Anxiety, depression, self-esteem, relationship issues with partners, friends, our careers and most importantly with ourselves, are all important challenges we face in our lives. Navigating them is not always easy. I can help you with this and more.
Transform your life and navigate life's challenges with the support of a caring ally who is committed to your well-being. MindfulTransformation. Together we can create a space to explore your needs in a way that feels right for you. Therapy allows us to make sense of our feelings, behaviours and daily challenges, so we can overcome them with confidence and understanding. Anxiety, depression, self-esteem, relationship issues with partners, friends, our careers and most importantly with ourselves, are all important challenges we face in our lives. Navigating them is not always easy. I can help you with this and more.
Woking Counselling Support, Couples + Individuals
Counsellor, MBACP Accred
Verified Verified
Woking GU22
I see individuals and couples. In personal therapy healthier ways to manage issues such as low self-esteem, anxiety and depression are important, with many people coming wanting to take stock of their lives, feeling that something is not sitting well. Couples work is rooted in developing better communication and understanding between partners which can strengthen and deepen the relationship. By considering different perspectives, new options and practical tools to help you manage better, we can find healthier ways forward.
I see individuals and couples. In personal therapy healthier ways to manage issues such as low self-esteem, anxiety and depression are important, with many people coming wanting to take stock of their lives, feeling that something is not sitting well. Couples work is rooted in developing better communication and understanding between partners which can strengthen and deepen the relationship. By considering different perspectives, new options and practical tools to help you manage better, we can find healthier ways forward.
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I offer the needed personal space to express those deep innermost feelings without doubt or judgement.
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I offer the needed personal space to express those deep innermost feelings without doubt or judgement.
Have also worked with clients frequently on interpersonal, work and self esteem issues.
Counselling is my passion and I look to provide a safe, private space for you to be heard when no one else is listening.
Have also worked with clients frequently on interpersonal, work and self esteem issues.
Counselling is my passion and I look to provide a safe, private space for you to be heard when no one else is listening.
Are you struggling to work through a difficulty? Do you feel overwhelmed by your thoughts and feelings? Are you feeling depressed and isolated from others? Do you need help to make sense of what's going on for you? I offer one to one support at a difficult time in your life. Benefits of counselling include: increased self-esteem and self-confidence; greater self-acceptance; improved awareness of yourself and how you relate to others; increased resilience to help you to deal with life's challenges and to cope with change.
Are you struggling to work through a difficulty? Do you feel overwhelmed by your thoughts and feelings? Are you feeling depressed and isolated from others? Do you need help to make sense of what's going on for you? I offer one to one support at a difficult time in your life. Benefits of counselling include: increased self-esteem and self-confidence; greater self-acceptance; improved awareness of yourself and how you relate to others; increased resilience to help you to deal with life's challenges and to cope with change.
Are you finding it difficult to cope right now? It could be that your lifestyle is stressful, with work and/or family pressures. You may have suffered trauma or loss in your life that you are struggling to work through. Finding a counsellor isn't difficult, but finding the right counsellor and asking for help isn't always so easy. Trust your instinct and choose someone whose words you connect with. If you are struggling with stress (inc Work Stress), anxiety (inc. social anxiety), self esteem, domestic abuse (emotional, physical and sexual) or grief, call me to book a free 30 min consultation to see if I can help.
Are you finding it difficult to cope right now? It could be that your lifestyle is stressful, with work and/or family pressures. You may have suffered trauma or loss in your life that you are struggling to work through. Finding a counsellor isn't difficult, but finding the right counsellor and asking for help isn't always so easy. Trust your instinct and choose someone whose words you connect with. If you are struggling with stress (inc Work Stress), anxiety (inc. social anxiety), self esteem, domestic abuse (emotional, physical and sexual) or grief, call me to book a free 30 min consultation to see if I can help.
Hello and a warm welcome to my profile. I'm Tricia and I'm a fully qualified Integrative Counsellor. I work with clients that struggle with a range of issues, such as anxiety, stress, low mood, anger issues, low self-esteem, bereavement and relationship issues. I also work with clients who wish to explore past events that are still impacting their lives today. I offer a safe, non-judgemental space where you can be heard, accepted and supported.
Hello and a warm welcome to my profile. I'm Tricia and I'm a fully qualified Integrative Counsellor. I work with clients that struggle with a range of issues, such as anxiety, stress, low mood, anger issues, low self-esteem, bereavement and relationship issues. I also work with clients who wish to explore past events that are still impacting their lives today. I offer a safe, non-judgemental space where you can be heard, accepted and supported.
I provide a safe space for Talking Therapy and EMDR Therapy sessions. EMDR Therapy can be helpful for PTSD and Trauma, whether a one off incident or chronic trauma such as childhood abuse or neglect and many other mental health presentations, such as body dysmorphia, grief, self-esteem, chronic pain, anxiety, sexual assault, childhood neglect, domestic abuse and more. Many of these presentations can leave you feeling isolated, frustrated and helpless, by processing these via bilateral stimulation to a resolution, life can become more manageable and less triggering, allowing you to achieve your goals.
I provide a safe space for Talking Therapy and EMDR Therapy sessions. EMDR Therapy can be helpful for PTSD and Trauma, whether a one off incident or chronic trauma such as childhood abuse or neglect and many other mental health presentations, such as body dysmorphia, grief, self-esteem, chronic pain, anxiety, sexual assault, childhood neglect, domestic abuse and more. Many of these presentations can leave you feeling isolated, frustrated and helpless, by processing these via bilateral stimulation to a resolution, life can become more manageable and less triggering, allowing you to achieve your goals.
My passion is to help people overcome issues they feel limit them, enabling them to live more satisfying, fulfilled lives. We all have times when life just doesn’t seem to work how we would like it to. I provide a professional space where your concerns can be safely explored, facilitating you to come to a greater understanding of yourself, so you can make more informed choices going forward, bringing a greater sense of well-being. I am experienced in supporting issues such as anxiety, depression, stress, burnout, low self-esteem, panic attacks and the legacy of trauma. I have worked with many students, young adults and adults.
My passion is to help people overcome issues they feel limit them, enabling them to live more satisfying, fulfilled lives. We all have times when life just doesn’t seem to work how we would like it to. I provide a professional space where your concerns can be safely explored, facilitating you to come to a greater understanding of yourself, so you can make more informed choices going forward, bringing a greater sense of well-being. I am experienced in supporting issues such as anxiety, depression, stress, burnout, low self-esteem, panic attacks and the legacy of trauma. I have worked with many students, young adults and adults.
I work with all age groups whatever your issues and offer a safe therapeutic space in which you are able to identify and explore these issues, needs and goals. I have extensive experience of working with clients living with Identity problems including gender identity and couples and families who are fostering and adopting children. I also work with neuro-diversity, physical and mental wellbeing, bullying and the feeling of not fitting in which can contribute to low self esteem and low mood. I also offer support to significant others both therapeutically and practically.
I work with all age groups whatever your issues and offer a safe therapeutic space in which you are able to identify and explore these issues, needs and goals. I have extensive experience of working with clients living with Identity problems including gender identity and couples and families who are fostering and adopting children. I also work with neuro-diversity, physical and mental wellbeing, bullying and the feeling of not fitting in which can contribute to low self esteem and low mood. I also offer support to significant others both therapeutically and practically.
I have extensive experience working as a Counsellor supporting many people to overcome personal challenges. I work with a broad spectrum of conditions such as anxiety, depression, mood disorders, low self-esteem, panic attacks and stress. I hold a interest in working with anxiety. I like to encourage and support change during therapy and understand the value in people achieving their goals. I offer both short term and long-term counselling. Our work together will be collaborative and focused giving you the opportunity to explore current challenges and have the opportunity to feel supported in making the changes you need.
I have extensive experience working as a Counsellor supporting many people to overcome personal challenges. I work with a broad spectrum of conditions such as anxiety, depression, mood disorders, low self-esteem, panic attacks and stress. I hold a interest in working with anxiety. I like to encourage and support change during therapy and understand the value in people achieving their goals. I offer both short term and long-term counselling. Our work together will be collaborative and focused giving you the opportunity to explore current challenges and have the opportunity to feel supported in making the changes you need.
I am a qualified Counsellor and Psychotherapist with extensive experience with a wide range of client issues including bereavement, self-esteem, shame, guilt and relationship issues to name but a few. I believe passionately that every person is unique and individual. Life can at times be difficult and confusing; a single major event or a number of events can affect our internal equilibrium and affect quality of life. I offer a warm, empathic, safe and non-judgemental space for you to explore your feelings and issues. As a native speaker of Spanish I offer Spanish speaking therapy for the Hispanic community.
I am a qualified Counsellor and Psychotherapist with extensive experience with a wide range of client issues including bereavement, self-esteem, shame, guilt and relationship issues to name but a few. I believe passionately that every person is unique and individual. Life can at times be difficult and confusing; a single major event or a number of events can affect our internal equilibrium and affect quality of life. I offer a warm, empathic, safe and non-judgemental space for you to explore your feelings and issues. As a native speaker of Spanish I offer Spanish speaking therapy for the Hispanic community.
Hi and a very warm welcome. I'm Maria, a Humanistic Counsellor offering evening face to face, online, or telephone sessions for 16+ and Adults. I have experience working with a number of issues such as; anxiety, depression, grief, sexual abuse, as well as working with lack of confidence and self esteem. Whatever brings you to counselling let me help you find a way to take control, to help you stop feeling overwhelmed and help you to feel more able to cope with whatever life throws your way, supporting you to discovering your own way forward.
Hi and a very warm welcome. I'm Maria, a Humanistic Counsellor offering evening face to face, online, or telephone sessions for 16+ and Adults. I have experience working with a number of issues such as; anxiety, depression, grief, sexual abuse, as well as working with lack of confidence and self esteem. Whatever brings you to counselling let me help you find a way to take control, to help you stop feeling overwhelmed and help you to feel more able to cope with whatever life throws your way, supporting you to discovering your own way forward.
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
Nikki Della-Rocca, an experienced and qualified therapist providing compassionate and effective counselling services in Surrey. Contact me for a consultation. My services include individual counselling, both face to face and remotely. I also offer 'walk and talk' by special arrangement. Get the support you need today. I offer a safe and confidential space to explore your emotions and develop coping strategies. I currently work from two offices in Surrey so I can offer flexibility. Working integratively I will adapt our sessions to suit you, encouraging you to explore your emotions and feelings.
Nikki Della-Rocca, an experienced and qualified therapist providing compassionate and effective counselling services in Surrey. Contact me for a consultation. My services include individual counselling, both face to face and remotely. I also offer 'walk and talk' by special arrangement. Get the support you need today. I offer a safe and confidential space to explore your emotions and develop coping strategies. I currently work from two offices in Surrey so I can offer flexibility. Working integratively I will adapt our sessions to suit you, encouraging you to explore your emotions and feelings.
Hello, thank you for looking at my profile. I offer in-person and online sessions within a confidential, compassionate and professional counselling practice combining Humanistic and Integrative approaches. I have been working with clients as a qualified counsellor since 2004 and through professional experience I have seen that under therapeutic conditions clients can increase awareness and make positive changes in their lives.
Hello, thank you for looking at my profile. I offer in-person and online sessions within a confidential, compassionate and professional counselling practice combining Humanistic and Integrative approaches. I have been working with clients as a qualified counsellor since 2004 and through professional experience I have seen that under therapeutic conditions clients can increase awareness and make positive changes in their lives.
See more therapy options for Knaphill
Nearby Self Esteem Counsellors Searches for Knaphill
- Addlestone
- Ascot
- Bagshot
- Chertsey
- Chilworth
- Chobham
- Frimley Green
- Lightwater
- Virginia Water
- West Byfleet
- Windlesham
- Woking
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.