Counselling in Kirkby Lonsdale
![Photo of Jennifer Heath, MBABCP, Psychotherapist](https://photos.psychologytoday.com/7c043f22-8090-46c3-a575-885de8d1ca79/1/320x400.jpeg)
People usually come to therapy because there is something they want to change. I offer a warm and friendly talking space where we can explore and identify what this is, using cognitive behaviour therapy ultimately to help you feel better. CBT is a talking therapy which helps people to understand more about how the way we think about ourselves, other people and the world, impacts on our feelings and actions. It is very practical and has lots of tools, techniques and ways of thinking about things. This can really help you to feel better, see things differently and make changes.
People usually come to therapy because there is something they want to change. I offer a warm and friendly talking space where we can explore and identify what this is, using cognitive behaviour therapy ultimately to help you feel better. CBT is a talking therapy which helps people to understand more about how the way we think about ourselves, other people and the world, impacts on our feelings and actions. It is very practical and has lots of tools, techniques and ways of thinking about things. This can really help you to feel better, see things differently and make changes.
![Photo of Arusha Jenks - Acorns Therapy South Lakes, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/a37cc650-1ff9-49b6-8ed8-499c69ce7ec9/1/320x400.jpeg)
Acorns Therapy South Lakes
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Kirkby Lonsdale LA6
Not accepting new clients
Please note - I am not currently taking clients due to being on maternity leave until November 24. I am an experienced, empathic, creative therapist, working with children, young people, and adults who may be experiencing stress and low mood, worries, or feel down about themselves. I support individuals who have experienced trauma, or who are struggling with difficult life experiences. I have training and experience in both therapeutic person centred counselling, creative therapies, and cognitive behavioural therapy, so can adapt my approach to meet your needs. Being a mum myself, I understand how important support is for families.
Please note - I am not currently taking clients due to being on maternity leave until November 24. I am an experienced, empathic, creative therapist, working with children, young people, and adults who may be experiencing stress and low mood, worries, or feel down about themselves. I support individuals who have experienced trauma, or who are struggling with difficult life experiences. I have training and experience in both therapeutic person centred counselling, creative therapies, and cognitive behavioural therapy, so can adapt my approach to meet your needs. Being a mum myself, I understand how important support is for families.
![Photo of Miriam S Burton - Miriam Burton Therapy, MA, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/57babc9c-5c08-4789-bea2-0988e79842c3/1/320x400.jpeg)
Welcome, thank you for reading. I work with Adults experiencing Anxiety-based problems, difficulties with managing Stress, Depression and/or Self-Esteem. I have worked in the NHS and in the private sector for over 15 years and helping many people to build their confidence and a happier life. I use NHS endorsed Evidence-Based Treatments (Cognitive Behavioural Therapy and Mindfulness) and have additional training in Compassion Focussed Therapy and Acceptance and Commitment Therapy.
Welcome, thank you for reading. I work with Adults experiencing Anxiety-based problems, difficulties with managing Stress, Depression and/or Self-Esteem. I have worked in the NHS and in the private sector for over 15 years and helping many people to build their confidence and a happier life. I use NHS endorsed Evidence-Based Treatments (Cognitive Behavioural Therapy and Mindfulness) and have additional training in Compassion Focussed Therapy and Acceptance and Commitment Therapy.
![Photo of Gary Humphreys, DCounsPsych, MBACP, Psychotherapist](https://photos.psychologytoday.com/52227867-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am an experienced counsellor and psychotherapist who works with adults in person or online. My approach is informal and relaxed. I don’t make judgements or tell you what you should do or think. I begin by helping you describe what is troubling you. I listen carefully and support you to make sense of your experiences, thoughts, and emotions. I help you to find meanings, identify patterns, and explore your choices. I support you to think about yourself more compassionately and clearly; strengthen your sense of who you are and better understand your relationships. An approach confirmed by current research to aid positive change.
I am an experienced counsellor and psychotherapist who works with adults in person or online. My approach is informal and relaxed. I don’t make judgements or tell you what you should do or think. I begin by helping you describe what is troubling you. I listen carefully and support you to make sense of your experiences, thoughts, and emotions. I help you to find meanings, identify patterns, and explore your choices. I support you to think about yourself more compassionately and clearly; strengthen your sense of who you are and better understand your relationships. An approach confirmed by current research to aid positive change.
More Therapists Nearby
![Photo of John Warrington, MBACP, Counsellor](https://photos.psychologytoday.com/24772a74-5eb8-4b0b-9638-b34a043e440d/2/320x400.jpeg)
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high-pressured Businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and Twitter. Thanks for reading! I hope to hear from you soon.
Hi, I'm John. I offer down to earth counselling to help you make sense of whatever it is you're experiencing. I will offer you time and space for you to talk through your problems confidentially. I am there to listen to you. I will not use complicated jargon but will listen to what you have to say, with an appropriate use of humour to put you at ease. I will try to see the world through your eyes, whilst not judging and being genuine. I served in the Royal Navy and worked in high-pressured Businesses. My Facebook Page is Counselling Minds. Also on Instagram, Linkedin and Twitter. Thanks for reading! I hope to hear from you soon.
![Photo of Angela Holt - Mindwell Matters, MBACP, Psychotherapist](https://photos.psychologytoday.com/b6460663-811a-4845-a611-c2df56ba6002/2/320x400.jpeg)
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
![Photo of Yasmin Dewan, PsychD, MBACP, Psychotherapist](https://photos.psychologytoday.com/b81f4c24-58bb-4c7d-a99b-641ce89180bc/2/320x400.jpeg)
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
![Photo of Daniel Jackson, MBACP, Psychotherapist](https://photos.psychologytoday.com/46a1a99a-140c-4103-bd9c-04b3ee6c344b/2/320x400.png)
Navigating overwhelming feelings alone can be daunting. Starting on the path of seeking therapeutic support is a significant step. Within counselling and psychotherapy, there are no ‘one size fits all’ approaches. I am trained in a number of therapies which means that I offer a wide menu of therapeutic techniques, tailoring therapy to your specific needs and preferences. Our work can be structured and focused, or exploratory and discovery based, depending on your goals. I blend cognitive behavioural therapy with person centred practice and can use specific therapy models if needed.
Navigating overwhelming feelings alone can be daunting. Starting on the path of seeking therapeutic support is a significant step. Within counselling and psychotherapy, there are no ‘one size fits all’ approaches. I am trained in a number of therapies which means that I offer a wide menu of therapeutic techniques, tailoring therapy to your specific needs and preferences. Our work can be structured and focused, or exploratory and discovery based, depending on your goals. I blend cognitive behavioural therapy with person centred practice and can use specific therapy models if needed.
![Photo of Hayley Wilcock, MBACP, Counsellor](https://photos.psychologytoday.com/d2ed7c2d-9817-4ae8-ab09-e8a02d1fc2ae/1/320x400.jpeg)
Hello, thank you for visiting my profile. My name is Hayley and I am an integrative counsellor & psychotherapist with a person-centred core, offering a wide range of counselling skills and approaches which are tailored uniquely to each individual client and their needs.
Hello, thank you for visiting my profile. My name is Hayley and I am an integrative counsellor & psychotherapist with a person-centred core, offering a wide range of counselling skills and approaches which are tailored uniquely to each individual client and their needs.
![Photo of Jackie Connaughton, MBACP, Counsellor](https://photos.psychologytoday.com/bec1a6c2-e417-451a-949e-b296fe00fa9b/1/320x400.png)
Is relentless stress leaving you burned out, sleepless, and drained of energy? Do you feel like your mind and body are out of sync—constantly on high alert, wanting to escape, or zoning out—signs of nervous system strain? Do you want a better work-life balance, improved well-being, effective stress management, better sleep, and more energy? Do you need supportive guidance and practical strategies to not just get by but to thrive and feel truly fulfilled?
Is relentless stress leaving you burned out, sleepless, and drained of energy? Do you feel like your mind and body are out of sync—constantly on high alert, wanting to escape, or zoning out—signs of nervous system strain? Do you want a better work-life balance, improved well-being, effective stress management, better sleep, and more energy? Do you need supportive guidance and practical strategies to not just get by but to thrive and feel truly fulfilled?
![Photo of Duncan Precious, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e054cac5-fa76-4801-9bf3-531114255735/1/320x400.jpeg)
Duncan has a passion for reaching hard to engage people and providing preventative and accessible psychological therapy. He uses an integrative therapeutic approach, founded on CBT, EFT, IFS, Mindfulness Practice, Narrative Therapy, Positive Psychology and other social constructionist approaches. Duncan works hard to help people understand their difficulties within the context of their lives. He has considerable experience helping individuals, families and couples to improve their relationship and connection with self and others, heal from trauma, build psychological resilience, improve communication, find meaning and purpose.
Duncan has a passion for reaching hard to engage people and providing preventative and accessible psychological therapy. He uses an integrative therapeutic approach, founded on CBT, EFT, IFS, Mindfulness Practice, Narrative Therapy, Positive Psychology and other social constructionist approaches. Duncan works hard to help people understand their difficulties within the context of their lives. He has considerable experience helping individuals, families and couples to improve their relationship and connection with self and others, heal from trauma, build psychological resilience, improve communication, find meaning and purpose.
![Photo of Valentina de Rogatis, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/49895187-5e08-4520-b2b0-69d6663fbb43/1/320x400.jpeg)
Valentina de Rogatis
Psychologist, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Clapham LA2 (Online Only)
Are you feeling down, anxious, stressed or simply overwhelmed by life events? Are you struggling with your health? I am here to help! I have worked for over 10 years in the NHS providing psychological support and I am passionate about wellbeing and the mind-body connection. I will help you by: -Providing a safe space to reflect and get in touch with your emotions. -Bringing out your strengths. -Developing new coping skills. -Supporting you setting new goals and planning for the future. -Finding long-term solutions and avoiding short- term fixes. -Developing resilience (to bounce back from adversity and lead a fulfilling life).
Are you feeling down, anxious, stressed or simply overwhelmed by life events? Are you struggling with your health? I am here to help! I have worked for over 10 years in the NHS providing psychological support and I am passionate about wellbeing and the mind-body connection. I will help you by: -Providing a safe space to reflect and get in touch with your emotions. -Bringing out your strengths. -Developing new coping skills. -Supporting you setting new goals and planning for the future. -Finding long-term solutions and avoiding short- term fixes. -Developing resilience (to bounce back from adversity and lead a fulfilling life).
![Photo of Kathryn Crameri, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4f8090d2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kathryn Crameri
Psychotherapist, MA, MBACP Accred
Verified Verified
Caton LA2
Not accepting new clients
Whatever your personal reasons for seeking therapy, I can offer a safe and confidential space for you to explore your situation and move towards your goals. Counselling and psychotherapy have been proven to help with a wide range of issues, whether these are related to current distressing feelings or something traumatic from the past. Talking to someone who won't judge you or tell you what you should do can help you find your own way forward. As a counsellor, I accompany you on your journey. Trained in integrative psychotherapy, I can also suggest specific approaches to our work together that are based on your personal needs.
Whatever your personal reasons for seeking therapy, I can offer a safe and confidential space for you to explore your situation and move towards your goals. Counselling and psychotherapy have been proven to help with a wide range of issues, whether these are related to current distressing feelings or something traumatic from the past. Talking to someone who won't judge you or tell you what you should do can help you find your own way forward. As a counsellor, I accompany you on your journey. Trained in integrative psychotherapy, I can also suggest specific approaches to our work together that are based on your personal needs.
![Photo of Natnalin Thananan, MA, MBACP, Counsellor](https://photos.psychologytoday.com/d25156b5-f6b0-4ffe-ac6f-bc2a9667dbf8/2/320x400.jpeg)
Natnalin Thananan
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Clapham LA2
Waitlist for new clients
Hi, I'm Natnalin and I'm a counsellor based in North London. I work with clients who are going through major life challenges, such as stress, anxiety, depression, relationship issues, grief, or transitions and are looking for guidance and support to navigate these challenges effectively. I also work with clients from expat and multicultural backgrounds who are dealing with familial issues, self-identity and self-esteem issues and who appreciate a counsellor who can understand the complexities of multicultural identities.
Hi, I'm Natnalin and I'm a counsellor based in North London. I work with clients who are going through major life challenges, such as stress, anxiety, depression, relationship issues, grief, or transitions and are looking for guidance and support to navigate these challenges effectively. I also work with clients from expat and multicultural backgrounds who are dealing with familial issues, self-identity and self-esteem issues and who appreciate a counsellor who can understand the complexities of multicultural identities.
![Photo of Alexandra Logan, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/e625e2f8-fa26-4558-b232-f3e066dce462/1/320x400.jpeg)
I am a qualified counsellor and psychotherapist. My training is 'Integrative’ which means that I work with distress, trauma, and all of life's difficulties in a way which seeks to create,or recreate, a sense of wholeness and relationship. I want to work with you in partnership, seeking to understand together what’s troubling you, and where things might have got stuck. We will talk about the past, as all therapists do, but I also want to help you think about what is going on for you now. The things which have brought you to therapy.
I am a qualified counsellor and psychotherapist. My training is 'Integrative’ which means that I work with distress, trauma, and all of life's difficulties in a way which seeks to create,or recreate, a sense of wholeness and relationship. I want to work with you in partnership, seeking to understand together what’s troubling you, and where things might have got stuck. We will talk about the past, as all therapists do, but I also want to help you think about what is going on for you now. The things which have brought you to therapy.
![Photo of Kim McAllister - Kim McAllister Counselling , MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/9f5c7b08-7369-4bb2-9dae-32957d4a7bbf/2/320x400.jpeg)
Award Winning Child Therapist. Children and young people require a safe space for them to explore their feelings and emotions and make sense of their world. Children need to feel accepted, heard and believed, so that they can explore their emotions and unravel their past. If you, your kid or anyone in your family could benefit from talking or play therapy, then get in touch. You can find me on other directories, registered with the BACP an accredited registrant with the NCS and on Facebook as: Kim McAllister Counselling Ltd.
Award Winning Child Therapist. Children and young people require a safe space for them to explore their feelings and emotions and make sense of their world. Children need to feel accepted, heard and believed, so that they can explore their emotions and unravel their past. If you, your kid or anyone in your family could benefit from talking or play therapy, then get in touch. You can find me on other directories, registered with the BACP an accredited registrant with the NCS and on Facebook as: Kim McAllister Counselling Ltd.
Online Therapists
![Photo of Aisha Akhtar - Chrystal-Blue Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/a856a081-eca3-4166-88d0-3b9f17f5db18/1/320x400.jpeg)
Hi, I’m Aisha! Before I tell you a bit about me, I would just like to acknowledge the important step you have taken to find a counsellor. I’m aware it can be an anxious and daunting experience, that’s why it’s important to find the right counsellor for you. You may be going through a difficult time in your relationship, work life or struggling to explore your emotions; it’s important to explore what is going on for you. In order for us to grow, it’s important for us to express our emotions. And to feel validated for our emotions. Whether that’s to cry, laugh, scream or just sit in silence.
Hi, I’m Aisha! Before I tell you a bit about me, I would just like to acknowledge the important step you have taken to find a counsellor. I’m aware it can be an anxious and daunting experience, that’s why it’s important to find the right counsellor for you. You may be going through a difficult time in your relationship, work life or struggling to explore your emotions; it’s important to explore what is going on for you. In order for us to grow, it’s important for us to express our emotions. And to feel validated for our emotions. Whether that’s to cry, laugh, scream or just sit in silence.
![Photo of Eleanor Jones - Eli Jones Counselling, MA, MBACP, Counsellor](https://photos.psychologytoday.com/3f035cd7-6296-4c75-86ab-afbbd8248275/1/320x400.jpeg)
Based in NE Wales halfway between Denbigh and Mold. I work virtually from home and face-to-face in my private counselling hut, which is set in an idyllic field. Whatever you’re going through I can help you in a confidential, safe environment. Working in a person-centred way I place you at the core of our sessions. I aim to create a strong therapeutic relationship based on trust, warmth, and acceptance to help you navigate through a challenging moment in your life, where you can reflect on and process your experiences and feel empowered through your exploration of self.
Based in NE Wales halfway between Denbigh and Mold. I work virtually from home and face-to-face in my private counselling hut, which is set in an idyllic field. Whatever you’re going through I can help you in a confidential, safe environment. Working in a person-centred way I place you at the core of our sessions. I aim to create a strong therapeutic relationship based on trust, warmth, and acceptance to help you navigate through a challenging moment in your life, where you can reflect on and process your experiences and feel empowered through your exploration of self.
![Photo of Nicola Jones, MBACP, Counsellor](https://photos.psychologytoday.com/50899cbb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a BACP accredited, registered Counsellor and Psychotherapist based in Leeds, West Yorkshire. I am a humanistic, integrative practitioner. This means my relationship with you is my priority in our work. I use different techniques to focus on you and your needs. Enabling you to reach your therapeutic goals. I work to the BACP ethics and guidelines and offer you a safe, confidential and non-judgmental space. The space and time are yours to explore and reflect on what you chose.
I am a BACP accredited, registered Counsellor and Psychotherapist based in Leeds, West Yorkshire. I am a humanistic, integrative practitioner. This means my relationship with you is my priority in our work. I use different techniques to focus on you and your needs. Enabling you to reach your therapeutic goals. I work to the BACP ethics and guidelines and offer you a safe, confidential and non-judgmental space. The space and time are yours to explore and reflect on what you chose.
![Photo of Patrick (Paddy) Conroy, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4bb4be21-c898-4cf3-aec2-829004e382ec/1/320x400.jpeg)
Patrick (Paddy) Conroy
Psychotherapist, MBABCP
Verified Verified
Liverpool L17
Waitlist for new clients
Accredited Cognitive Behavioural Therapist with BABCP, also trained in EMDR and Dialetical Behaviour Therapy (DBT). I treat a range of disorders from Obsessive compulsive disorder helping to alleviate intrusive anxiety provoking thoughts, anxiety and distress resulting from trauma. I work with people who self harm perhaps through deliberate acts or addictive behaviours depending on current level of risk. 25 years experience having trained at the Maudsley Hospital/Institute of Psychiatry 1993 to 1996. Intrusive distressing thoughts a specialty offering 2 intensive sessions which can make a difference. Currently no waiting list.
Accredited Cognitive Behavioural Therapist with BABCP, also trained in EMDR and Dialetical Behaviour Therapy (DBT). I treat a range of disorders from Obsessive compulsive disorder helping to alleviate intrusive anxiety provoking thoughts, anxiety and distress resulting from trauma. I work with people who self harm perhaps through deliberate acts or addictive behaviours depending on current level of risk. 25 years experience having trained at the Maudsley Hospital/Institute of Psychiatry 1993 to 1996. Intrusive distressing thoughts a specialty offering 2 intensive sessions which can make a difference. Currently no waiting list.
Nearby Searches for Kirkby Lonsdale
- Carnforth
- Clapham
- Clitheroe
- Garstang
- Grange-over-Sands
- Hale
- Kendal
- Lancaster
- Morecambe
- Settle
- Ulverston
- Windermere
How does your Counsellor compare?
Number of Counsellors in Kirkby Lonsdale
< 10
Counsellors in Kirkby Lonsdale who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Obsessive-Compulsive (OCD) |
100% | Self Esteem |
75% | ADHD |
75% | Trauma and PTSD |
75% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
100% | Other |
100% | Aviva |
100% | AXA PPP |
How Counsellors in Kirkby Lonsdale see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Kirkby Lonsdale?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.