Mindfulness-Based (MBCT) Counselling in Kingston upon Thames
I draw on a variety of therapeutic tools using Cognitive Behavioural Hypnotherapy, Counselling, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), NLP, Mindfulness and EMDR.
Masters level qualified psychotherapist, counsellor and clinical CBT hypnotherapist, accredited by the National Counselling and Psychotherapy Society. I use an integrative and supportive approach to offering high quality therapy, that is discreet and confidential for children, young people and adults. My private practice has been running since 1999. I deal with a range of simple and complex problems like anxiety, depression, panic attacks, low self esteem, fears, phobias, eating disorders including ARFID, body image worries, OCD, self harm, relationship issues to exam and revision stress.
I draw on a variety of therapeutic tools using Cognitive Behavioural Hypnotherapy, Counselling, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), NLP, Mindfulness and EMDR.
Masters level qualified psychotherapist, counsellor and clinical CBT hypnotherapist, accredited by the National Counselling and Psychotherapy Society. I use an integrative and supportive approach to offering high quality therapy, that is discreet and confidential for children, young people and adults. My private practice has been running since 1999. I deal with a range of simple and complex problems like anxiety, depression, panic attacks, low self esteem, fears, phobias, eating disorders including ARFID, body image worries, OCD, self harm, relationship issues to exam and revision stress.
I draw on a wide range of approaches which I will tailor to you and your individual needs, including Cognitive Behaviour Therapy (CBT) Acceptance and Commitment Therapy (ACT) (based on mindfulness), Internal Family Systems (IFS) and EMDR (this is particularly good for past traumas).
I work with adults and young people aged 8 years old to 25 year olds who are looking for a safe space to understand themselves and make sense of their experiences. I'm an HCPC registered and Chartered Clinical Psychologist (DClinPsych) with 20 years of experience. I previously worked in NHS adult primary care and Child and Adolescent Mental Health services (CAMHS) as well as in private practice in Harley Street and Canary Wharf and inside big corporations. Please note that I'm not able to work with young people who are presenting with a high level of risk to themselves (e.g., self harming , eating disorder, psychosis).
I draw on a wide range of approaches which I will tailor to you and your individual needs, including Cognitive Behaviour Therapy (CBT) Acceptance and Commitment Therapy (ACT) (based on mindfulness), Internal Family Systems (IFS) and EMDR (this is particularly good for past traumas).
I work with adults and young people aged 8 years old to 25 year olds who are looking for a safe space to understand themselves and make sense of their experiences. I'm an HCPC registered and Chartered Clinical Psychologist (DClinPsych) with 20 years of experience. I previously worked in NHS adult primary care and Child and Adolescent Mental Health services (CAMHS) as well as in private practice in Harley Street and Canary Wharf and inside big corporations. Please note that I'm not able to work with young people who are presenting with a high level of risk to themselves (e.g., self harming , eating disorder, psychosis).
I offer a tailored approach including CBT to understand the triggers and change unhealthy beliefs that lead to these negative emotions, Mindfulness (to help us calm ourselves and enjoy the present) and experience based life coaching.
We all have psychological ups and downs caused by the rollercoaster of life, specific events or our past. Work, relationships, families, finances, the behaviour of others, our past and health can lead us to develop unhealthy emotions. These include anxiety (shown as general stress, fatigue, panic attacks and OCD), depression (feeling lethargic or unfocussed), anger (outbursts, intolerance), guilt (we did something wrong) or shame (I’m not good enough). I work closely with clients to move forward from these to heal, achieve personal goals, enjoy life to its fullest and experience joy.
I offer a tailored approach including CBT to understand the triggers and change unhealthy beliefs that lead to these negative emotions, Mindfulness (to help us calm ourselves and enjoy the present) and experience based life coaching.
We all have psychological ups and downs caused by the rollercoaster of life, specific events or our past. Work, relationships, families, finances, the behaviour of others, our past and health can lead us to develop unhealthy emotions. These include anxiety (shown as general stress, fatigue, panic attacks and OCD), depression (feeling lethargic or unfocussed), anger (outbursts, intolerance), guilt (we did something wrong) or shame (I’m not good enough). I work closely with clients to move forward from these to heal, achieve personal goals, enjoy life to its fullest and experience joy.
I have trained in CBT and Mindfulness for stress reduction.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
I have trained in CBT and Mindfulness for stress reduction.
UKCP Accredited Psychotherapist and BACP Registered counsellor with 24 years experience. I use an integrative/relational approach, viewing each person as unique, and as such I use a coherent combination of therapeutic ideas and working relationship that will best suit you as an individual. This may involve looking at current difficulties, your past, clarifying and understanding your thoughts and behaviours and helping you to understand and express your emotions. In this way we will work together to find a way through problems that are troubling you to negotiate a more satisfying and less stressful way of living.
I am an experienced psychotherapist and counsellor working with individuals and couples at my Richmond and Weybridge practices. I draw from a range of approaches including CBT, mindfulness, existential psychotherapy and humanistic psychology. My aim is to tailor therapy to your individual needs and work with you to develop the most suitable approach.
I am an experienced psychotherapist and counsellor working with individuals and couples at my Richmond and Weybridge practices. I draw from a range of approaches including CBT, mindfulness, existential psychotherapy and humanistic psychology. My aim is to tailor therapy to your individual needs and work with you to develop the most suitable approach.
Hello my name is Aude and I am a BACP registered Psychotherapist and Transformational Coach with over a decade of professional experience in private practice, specialist schools, colleges and charities. I aim to offer a unique dual approach rooted in compassion and understanding to fit your needs, challenges and concerns. As a multi-disciplinary therapist for adults and young people (from 11y old), my approach incorporates humanistic, person-centred, psychodynamic, transformational coaching, mindfulness, and CBT modalities, depending on my client's individual needs.
Hello my name is Aude and I am a BACP registered Psychotherapist and Transformational Coach with over a decade of professional experience in private practice, specialist schools, colleges and charities. I aim to offer a unique dual approach rooted in compassion and understanding to fit your needs, challenges and concerns. As a multi-disciplinary therapist for adults and young people (from 11y old), my approach incorporates humanistic, person-centred, psychodynamic, transformational coaching, mindfulness, and CBT modalities, depending on my client's individual needs.
Are you struggling with personal challenges, relationship issues, or sexual difficulties affecting your wellbeing and quality of life? As an integrative counsellor and psychosexual and relationship therapist, I will support you on your journey toward self-discovery, healing, and transformation. Our work is to develop your resilience to face challenges and to help you connect with yourself and others. I believe people from any ethnic and social background can benefit from therapy, and I am committed to creating a culturally sensitive environment where you, whatever your culture, sexuality or gender is, feel welcomed and supported.
Are you struggling with personal challenges, relationship issues, or sexual difficulties affecting your wellbeing and quality of life? As an integrative counsellor and psychosexual and relationship therapist, I will support you on your journey toward self-discovery, healing, and transformation. Our work is to develop your resilience to face challenges and to help you connect with yourself and others. I believe people from any ethnic and social background can benefit from therapy, and I am committed to creating a culturally sensitive environment where you, whatever your culture, sexuality or gender is, feel welcomed and supported.
Lorna Damiani
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Kingston upon Thames KT1 (Online Only)
You, like the many people I've worked with, may be struggling with emotions that block your ability to succeed in your personal or professional life; relationships may be painful, or you may be gripped by obsessions or addictions. Lack of confidence can stop you living the life you want. You may have tried unsuccessfully to address your difficulties. Having recognised your problems, it can be hard to reach out for help. I provide the expertise to help you to understand the root of your troubles and can help you to build skills to manage your personal difficulties and develop resilience. You can have a better life.
You, like the many people I've worked with, may be struggling with emotions that block your ability to succeed in your personal or professional life; relationships may be painful, or you may be gripped by obsessions or addictions. Lack of confidence can stop you living the life you want. You may have tried unsuccessfully to address your difficulties. Having recognised your problems, it can be hard to reach out for help. I provide the expertise to help you to understand the root of your troubles and can help you to build skills to manage your personal difficulties and develop resilience. You can have a better life.
Hello, I'm Emma, a fully qualified BACP registered integrative counsellor and psychotherapist with over 14 years of experience working in mental health settings. I'm passionate about helping people find their own answers to their problems and I'm here to support you in doing so. During my career, I've worked with a wide range of mental health issues, and I have found that each person's experience is unique. That's why I offer a personalized approach to therapy. I want to hear what you want and need from life, and together we will work on setting and achieving your goals.
Hello, I'm Emma, a fully qualified BACP registered integrative counsellor and psychotherapist with over 14 years of experience working in mental health settings. I'm passionate about helping people find their own answers to their problems and I'm here to support you in doing so. During my career, I've worked with a wide range of mental health issues, and I have found that each person's experience is unique. That's why I offer a personalized approach to therapy. I want to hear what you want and need from life, and together we will work on setting and achieving your goals.
Hi, I'm Claire. Sometimes, life’s journey can leave us feeling lost or overwhelmed and needing a little help. If you're feeling stuck, questioning how you got to this point, or if your current coping strategies no longer seem effective, there is hope. I offer a compassionate and warm space to explore your feelings and find solutions. My therapy room is conveniently located 5-minute walk from Kingston station. Most of my clients are seeking help with managing difficult feelings, finding new ways of relating to themselves and others or seeking support through life crises or life changes.
Hi, I'm Claire. Sometimes, life’s journey can leave us feeling lost or overwhelmed and needing a little help. If you're feeling stuck, questioning how you got to this point, or if your current coping strategies no longer seem effective, there is hope. I offer a compassionate and warm space to explore your feelings and find solutions. My therapy room is conveniently located 5-minute walk from Kingston station. Most of my clients are seeking help with managing difficult feelings, finding new ways of relating to themselves and others or seeking support through life crises or life changes.
Ricky Brown
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Kingston upon Thames KT2
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
I trained as a psychotherapist later in life following a previous career working with vulnerable individuals. Coupled with my now extensive psychotherapeutic training, I am a knowledgeable, conscientious and empathetic individual whom is well respected within the field.
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I am successful in meeting my clients’ many needs through genuine and non-judgemental relating. I have learnt that it is central to be able to gain a clear sense of how people see their world. I have also learnt that creating an environment to help my clients feel safe is essential in building an effective relationship. The person walking through the door may feel helpless, but at the same time they may feel that the process of counselling could do them some good, and so they have hope. I believe each of us has the capacity to love and be loved, to have a zest for life.
I am successful in meeting my clients’ many needs through genuine and non-judgemental relating. I have learnt that it is central to be able to gain a clear sense of how people see their world. I have also learnt that creating an environment to help my clients feel safe is essential in building an effective relationship. The person walking through the door may feel helpless, but at the same time they may feel that the process of counselling could do them some good, and so they have hope. I believe each of us has the capacity to love and be loved, to have a zest for life.
Feeling low? Not sure why? Or maybe you know why but not sure what to do about it. Either way, I am here to help you work through this difficult time. It takes courage to reach out and ask for support so it is important to find a counsellor who you feel comfortable with. I offer a safe, non-judgemental space to help you reflect on your personal experiences, develop self-awareness and make the changes you are looking for, to obtain a more fulfilling life. Asking for support is not admitting you can't cope, it's about looking for ways to help you cope.
Feeling low? Not sure why? Or maybe you know why but not sure what to do about it. Either way, I am here to help you work through this difficult time. It takes courage to reach out and ask for support so it is important to find a counsellor who you feel comfortable with. I offer a safe, non-judgemental space to help you reflect on your personal experiences, develop self-awareness and make the changes you are looking for, to obtain a more fulfilling life. Asking for support is not admitting you can't cope, it's about looking for ways to help you cope.
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
“We often find that the harder we try to get rid of emotions and thoughts, the stronger they become.” Hi, I’m Lauren. As an experienced counsellor, I consider it a great privilege to walk alongside my clients on their therapeutic journey where every client is unique and there is a new opportunity for learning and growth. When you say "a part of me feels this…. But another part of me feels that…” you have already embraced the idea of Internal Family Systems Therapy, which as an integrative psychotherapist I use amongst other therapeutic modalities such as CBT, Person Centred Therapy and Compassion Focused Therapy, to support you.
talkintherapy.com - As a UK qualified CBT therapist, my passion lies in helping individuals achieve their best selves by prioritising their wellbeing and mental health. I am highly skilled in working with anxiety, depression, and many other mental health issues, and I approach each case with a distinct perspective, understanding that every individual's story and healing journey is unique. If you're looking for a therapist who is caring, compassionate, and committed to helping you achieve your goals, then look no further. I would be honoured to work with you on your journey towards healing and growth.
talkintherapy.com - As a UK qualified CBT therapist, my passion lies in helping individuals achieve their best selves by prioritising their wellbeing and mental health. I am highly skilled in working with anxiety, depression, and many other mental health issues, and I approach each case with a distinct perspective, understanding that every individual's story and healing journey is unique. If you're looking for a therapist who is caring, compassionate, and committed to helping you achieve your goals, then look no further. I would be honoured to work with you on your journey towards healing and growth.
Louise Becker-Murphy BA(Hons), MA, MBACP(Snr Accd)
Counsellor, MA, MBACP Snr. Accred
Verified Verified
Kingston upon Thames KT1
Located next to Surbiton mainline train station. I have appointments available during the day, evenings and weekends. I offer both one to one counselling and couples counselling.
Located next to Surbiton mainline train station. I have appointments available during the day, evenings and weekends. I offer both one to one counselling and couples counselling.
Hi I'm Matthew, a qualified CBT, integrative and psychodynamic psychotherapist. My style is warm and free of judgement. You may have problems you cannot explain to a friend or family member and need a third perspective. I work with anxiety and depression, relationships, loss, abuse, betrayal, self-esteem, anger, or those who are stuck. Improvement comes from insight, understanding and acceptance but also from stepwise, practical change. If requested I can work in a more active and future focused way with the current advice, exercises and activities supported by the evidence base.
Hi I'm Matthew, a qualified CBT, integrative and psychodynamic psychotherapist. My style is warm and free of judgement. You may have problems you cannot explain to a friend or family member and need a third perspective. I work with anxiety and depression, relationships, loss, abuse, betrayal, self-esteem, anger, or those who are stuck. Improvement comes from insight, understanding and acceptance but also from stepwise, practical change. If requested I can work in a more active and future focused way with the current advice, exercises and activities supported by the evidence base.
Reaching out and asking for help can be both scary and difficult. You may be struggling with things in your life and you don't know how to manage them. My aim is to provide a safe and confidential space in which you will be heard without the fear of being judged. Where you will feel accepted for who you are. As an Integrative Relational counsellor I blend different theories and approaches to suit you specific and needs. Together we will work side by side as you embark on your therapeutic journey.
Reaching out and asking for help can be both scary and difficult. You may be struggling with things in your life and you don't know how to manage them. My aim is to provide a safe and confidential space in which you will be heard without the fear of being judged. Where you will feel accepted for who you are. As an Integrative Relational counsellor I blend different theories and approaches to suit you specific and needs. Together we will work side by side as you embark on your therapeutic journey.
If you feel overwhelmed by anxiety, trauma, or emotional struggles, you're not alone. You may feel trapped in negative thought patterns, burdened by painful memories, or unsure of your self-worth. An example in nature is the lovely lotus, which grows from a bed of mud and muddy water, yet blooms in purity and beauty. Like the lotus and the pearl, you too can transform from difficult circumstances into something beautiful. Just as an oyster turns a piece of dirt into a pearl, you have the power to grow, heal, and reclaim your inner strength, ultimately reconnecting with your authentic self.
If you feel overwhelmed by anxiety, trauma, or emotional struggles, you're not alone. You may feel trapped in negative thought patterns, burdened by painful memories, or unsure of your self-worth. An example in nature is the lovely lotus, which grows from a bed of mud and muddy water, yet blooms in purity and beauty. Like the lotus and the pearl, you too can transform from difficult circumstances into something beautiful. Just as an oyster turns a piece of dirt into a pearl, you have the power to grow, heal, and reclaim your inner strength, ultimately reconnecting with your authentic self.
Vernon is a qualified Psychologist, Psychotherapist, and Relationship Therapist with a practice in Richmond and online sessions available. Recognised by the BPS, he's also a member of both the CNHC and NCIP. Vernon's educational journey is as diverse as it is rich, encompassing Art, Psychology, and Philosophy. He holds a BA in Fine Art, an MSc in Psychology, and has furthered his studies in Psychotherapy and Hypnotherapy at the Surrey College of Clinical Hypnotherapy and Psychotherapy, affiliated with Surrey University. Vernon's deep personal interest in Philosophy, especially Zazen, enhances his therapeutic skills.
Vernon is a qualified Psychologist, Psychotherapist, and Relationship Therapist with a practice in Richmond and online sessions available. Recognised by the BPS, he's also a member of both the CNHC and NCIP. Vernon's educational journey is as diverse as it is rich, encompassing Art, Psychology, and Philosophy. He holds a BA in Fine Art, an MSc in Psychology, and has furthered his studies in Psychotherapy and Hypnotherapy at the Surrey College of Clinical Hypnotherapy and Psychotherapy, affiliated with Surrey University. Vernon's deep personal interest in Philosophy, especially Zazen, enhances his therapeutic skills.
See more therapy options for Kingston upon Thames
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Kingston upon Thames
- Brentford
- East Molesey
- Esher
- Hampton
- Isleworth
- Morden
- New Malden
- Richmond
- Surbiton
- Teddington
- Twickenham
- Worcester Park
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.