Online Counselling for King's Lynn
Most people are currently in or have tried to be in relationships. These may be with partners, family members, children or with work colleagues. Mental health issues or traumas that have happened earlier in life can often impact those relationships and cause stress. Often individuals feel stuck with these difficulties repeating them although they don't work. Individual or couple counselling can help here. So can focusing on other effects like working with the family or the children.
Most people are currently in or have tried to be in relationships. These may be with partners, family members, children or with work colleagues. Mental health issues or traumas that have happened earlier in life can often impact those relationships and cause stress. Often individuals feel stuck with these difficulties repeating them although they don't work. Individual or couple counselling can help here. So can focusing on other effects like working with the family or the children.
My personal philosophy in life and within my counselling practice is that the human condition is often very difficult to navigate, and we are the expert in our own world. I offer an environment that is conducive to learning about oneself and how we integrate or negotiate who we are in the world. I have an innate belief that given the right environment ( an environment empathy and non-judgmentalism known as unconditional positive regard) Given this environment I believe enables people to develop that innate capacity to heal, grow and develop to a more authentic, self-nurturing sense of self
My personal philosophy in life and within my counselling practice is that the human condition is often very difficult to navigate, and we are the expert in our own world. I offer an environment that is conducive to learning about oneself and how we integrate or negotiate who we are in the world. I have an innate belief that given the right environment ( an environment empathy and non-judgmentalism known as unconditional positive regard) Given this environment I believe enables people to develop that innate capacity to heal, grow and develop to a more authentic, self-nurturing sense of self
Are you feeling in need of counselling support? Choosing the right counsellor to provide support is not always easy. Reading this information can help you make a decision on the best choice for you. Giving careful attention to both the medium of counselling being offered and the qualifications and experience of your chosen counsellor is an important factor in this process. Life events arise for everyone and leave us feeling unable to manage day to day life and relationships as effectively as we would hope. I provide counselling to help clients achieve resolution of these difficulties in a safe and non-judgemental therapeutic space
Are you feeling in need of counselling support? Choosing the right counsellor to provide support is not always easy. Reading this information can help you make a decision on the best choice for you. Giving careful attention to both the medium of counselling being offered and the qualifications and experience of your chosen counsellor is an important factor in this process. Life events arise for everyone and leave us feeling unable to manage day to day life and relationships as effectively as we would hope. I provide counselling to help clients achieve resolution of these difficulties in a safe and non-judgemental therapeutic space
MD of Harley St. Psychotherapy Ltd (Amanda Goss)
Psychotherapist, MA, MBACP
Verified Verified
King's Lynn PE30
Are you anxious/depressed/stressed/unhappy? Maybe you know the issue and don't want to feel this way any more? Even if you don't exactly know what is wrong, we will work with you to find out the cause so that you can live a happier, more contented life. We aim to get to the root of the problem so that the change is permanent. If you haven't had counselling before, or feel nervous about it, please call me for an informal chat. Counselling can be (and often is) a life changing experience. We suggest a 1st session, by the end of which you will know if you want to carry on. If you are a couple we have a specialist. Feel free to call.
Are you anxious/depressed/stressed/unhappy? Maybe you know the issue and don't want to feel this way any more? Even if you don't exactly know what is wrong, we will work with you to find out the cause so that you can live a happier, more contented life. We aim to get to the root of the problem so that the change is permanent. If you haven't had counselling before, or feel nervous about it, please call me for an informal chat. Counselling can be (and often is) a life changing experience. We suggest a 1st session, by the end of which you will know if you want to carry on. If you are a couple we have a specialist. Feel free to call.
Welcome! I am an American-trained member of the BACP, with 9 years of experience working as a psychotherapist. I have worked with clients struggling with a range of mental health difficulties (chronic and acute: depression, anxiety, stress, trauma), but have specific experience with relationship issues (infidelity, breakups/divorce, struggles to connect); grief, bereavement and loss; and addiction. My style is warm and interactive, but challenging when needed. Being non-judgmental, and treating others with respect, sensitivity, and compassion is the bedrock of counselling, and is built into all of my feedback and reflections.
Welcome! I am an American-trained member of the BACP, with 9 years of experience working as a psychotherapist. I have worked with clients struggling with a range of mental health difficulties (chronic and acute: depression, anxiety, stress, trauma), but have specific experience with relationship issues (infidelity, breakups/divorce, struggles to connect); grief, bereavement and loss; and addiction. My style is warm and interactive, but challenging when needed. Being non-judgmental, and treating others with respect, sensitivity, and compassion is the bedrock of counselling, and is built into all of my feedback and reflections.
If you are struggling with anxiety, depression, low self-esteem, anger issues, shame, relationships, addiction problems and more, then you will no doubt find psychotherapy and counselling very helpful. If you are struggling with any of these problems, then I know the isolating pain they can cause, but I have seen depression turn to joy, despair into hope and self-hatred into self-love. It is very important that you feel safe and comfortable and that is why I offer a £25 first session (initial assessment) so you can see if I am right for you
If you are struggling with anxiety, depression, low self-esteem, anger issues, shame, relationships, addiction problems and more, then you will no doubt find psychotherapy and counselling very helpful. If you are struggling with any of these problems, then I know the isolating pain they can cause, but I have seen depression turn to joy, despair into hope and self-hatred into self-love. It is very important that you feel safe and comfortable and that is why I offer a £25 first session (initial assessment) so you can see if I am right for you
Becky List. - Psychotherapeutic Counsellor
Psychotherapist, MUKCP
Verified Verified
King's Lynn PE32
"I am not what happened to me, I am what I choose to become" Carl Jung"
"I am not what happened to me, I am what I choose to become" Carl Jung"
I work with older children (12+) and adults. I have experience of working with stress, anxiety, chronic pain, depression, domestic abuse, relationships, sexuality, grief/loss, behavioural issues and addiction/alcoholism. I have also recently worked voluntarily for two charities counselling young people affected by domestic abuse, and with people in addiction recovery. I work with a person centred foundation, therefore sessions are led by the clients needs as an individual. We work together to find the best way forward. The therapeutic relationship is of utmost importance.
I work with older children (12+) and adults. I have experience of working with stress, anxiety, chronic pain, depression, domestic abuse, relationships, sexuality, grief/loss, behavioural issues and addiction/alcoholism. I have also recently worked voluntarily for two charities counselling young people affected by domestic abuse, and with people in addiction recovery. I work with a person centred foundation, therefore sessions are led by the clients needs as an individual. We work together to find the best way forward. The therapeutic relationship is of utmost importance.
Laura Elizabeth Mott
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
King's Lynn PE34 (Online Only)
Counselling allows you the space to explore your feelings, discomforts, confusion and anxieties. Life can be stressful and overwhelming, sometimes it is difficult to reach out for help. Whatever you are experiencing, by searching for a counsellor you have taken the first step towards investing in yourself. My approach to counselling is integrative, this means that I use different approaches and techniques to meet your needs. Alongside counselling, my previous work has included working with individuals with different learning disabilities, mental health needs and chronic illness.
Counselling allows you the space to explore your feelings, discomforts, confusion and anxieties. Life can be stressful and overwhelming, sometimes it is difficult to reach out for help. Whatever you are experiencing, by searching for a counsellor you have taken the first step towards investing in yourself. My approach to counselling is integrative, this means that I use different approaches and techniques to meet your needs. Alongside counselling, my previous work has included working with individuals with different learning disabilities, mental health needs and chronic illness.
If you're having difficulty coping with a situation, a sudden change or something in your past, if you have no one to talk to or feel no one is listening to you - or if you just feel lost - I can promise that I will offer you support and a safe environment in which to talk, never judging you or giving advice, but will listen attentively, and will do my best both to understand what you're going through and to help you to find your own answers and solutions.
If you're having difficulty coping with a situation, a sudden change or something in your past, if you have no one to talk to or feel no one is listening to you - or if you just feel lost - I can promise that I will offer you support and a safe environment in which to talk, never judging you or giving advice, but will listen attentively, and will do my best both to understand what you're going through and to help you to find your own answers and solutions.
I am a BABCP accredited CBT therapist, and an EMDR therapist. If you're struggling with difficulties related to previous traumas or painful memories from the past, then I can help you to make sense of these, understand why you're feeling so overwhelmed, and then process the painful memories and emotions in order to help you to feel calmer and more content. I also specialise in helping people with anxiety disorders (like OCD, social anxiety, and health anxiety). I will help you to understand what is keeping you trapped, and to build the confidence and skills to challenge yourself, and face the things that scare you.
I am a BABCP accredited CBT therapist, and an EMDR therapist. If you're struggling with difficulties related to previous traumas or painful memories from the past, then I can help you to make sense of these, understand why you're feeling so overwhelmed, and then process the painful memories and emotions in order to help you to feel calmer and more content. I also specialise in helping people with anxiety disorders (like OCD, social anxiety, and health anxiety). I will help you to understand what is keeping you trapped, and to build the confidence and skills to challenge yourself, and face the things that scare you.
Are you feeling anxious, stressed, low in mood? Perhaps you are feeling that you have lost your way? If you are seeking some support and clarity to explore ways in which you can cope better with everyday life, you have taken the biggest step forward by opening yourself up to counselling. I work with people with all sorts of different needs. Every session is tailored to suit the individual. It is perfectly natural to feel a little nervous before embarking on therapy. I can assure you that we will take things at your pace to promote a comfortable place for you to work through things.
Are you feeling anxious, stressed, low in mood? Perhaps you are feeling that you have lost your way? If you are seeking some support and clarity to explore ways in which you can cope better with everyday life, you have taken the biggest step forward by opening yourself up to counselling. I work with people with all sorts of different needs. Every session is tailored to suit the individual. It is perfectly natural to feel a little nervous before embarking on therapy. I can assure you that we will take things at your pace to promote a comfortable place for you to work through things.
Trish Benson Therapeutic Counsellor
Counsellor, MBACP
Verified Verified
King's Lynn PE34
Waitlist for new clients
Counselling can provide somewhere to take confusing thoughts, anxieties & difficult feelings .The counselling relationship is based on acceptance & respect. Time to pause gather thoughts, possibly make personal discoveries bringing relief and clarity.
Counselling can provide somewhere to take confusing thoughts, anxieties & difficult feelings .The counselling relationship is based on acceptance & respect. Time to pause gather thoughts, possibly make personal discoveries bringing relief and clarity.
I work with all sorts of different issues and problems - treating each person as a unique individual, whilst also trying to tap in to theory and learning from my work where it will help each of my clients. I really aim to offer non-judgment, listening and understanding, as well as new perspectives and tools to take away. I challenge my clients unhealthy, unkind views of themselves or behaviours, but trust their own innate self-knowledge too. The process can be distressing, but I'll be beside you. With time and patience real understanding of self and others can happen, and help you lead a happier, healthier life.
I work with all sorts of different issues and problems - treating each person as a unique individual, whilst also trying to tap in to theory and learning from my work where it will help each of my clients. I really aim to offer non-judgment, listening and understanding, as well as new perspectives and tools to take away. I challenge my clients unhealthy, unkind views of themselves or behaviours, but trust their own innate self-knowledge too. The process can be distressing, but I'll be beside you. With time and patience real understanding of self and others can happen, and help you lead a happier, healthier life.
Whether you are feeling sad, lonely, grieving or struggling to cope with day-to-day life? Suffering with anxiety or depression? I know and understand how difficult it can feel and how hard it can be to reach out for help. With that in mind it is very important to me that I deliver a safe, calm, confidential environment to support you within. I offer face to face counselling centrally in King's Lynn as well as online and telephone counselling if that is preferable to you.
Whether you are feeling sad, lonely, grieving or struggling to cope with day-to-day life? Suffering with anxiety or depression? I know and understand how difficult it can feel and how hard it can be to reach out for help. With that in mind it is very important to me that I deliver a safe, calm, confidential environment to support you within. I offer face to face counselling centrally in King's Lynn as well as online and telephone counselling if that is preferable to you.
I believe and understand that every client has different needs, different goals and different issues that they want to process and work through. Some of you may want a few weeks of counselling, others years. We are all unique and I believe strongly in following what my clients require from therapy. If you feel that now is the time to begin counselling and deal with the feelings and experiences that have been holding you back, then get in touch today.
I believe and understand that every client has different needs, different goals and different issues that they want to process and work through. Some of you may want a few weeks of counselling, others years. We are all unique and I believe strongly in following what my clients require from therapy. If you feel that now is the time to begin counselling and deal with the feelings and experiences that have been holding you back, then get in touch today.
At times life can become too much, you may be struggling and feeling stuck, not knowing which way to turn. You may chose to explore relationships, patterns of behaviour and influences from the past or present. Choices made due to abuse, trauma or any other issues may be holding you back from your true potential. Either way, we can work towards seeking greater understanding of your unique problems in a non-judgemental curious way.
At times life can become too much, you may be struggling and feeling stuck, not knowing which way to turn. You may chose to explore relationships, patterns of behaviour and influences from the past or present. Choices made due to abuse, trauma or any other issues may be holding you back from your true potential. Either way, we can work towards seeking greater understanding of your unique problems in a non-judgemental curious way.
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.