Anxiety Counselling in Kidlington
In this way I work to address the cause of anxiety and depression, leading to genuine, lasting change and a deeper sense of wellbeing.
The psychotherapy I offer is integrative transpersonal, meaning I flex my style according to your individual needs, getting the best results for you in the shortest time period. I completed my five-year training at the reputable CCPE in London where the training included psychodynamic, humanistic, existential and gestalt as well as a psychiatric placement. As a result I feel comfortable working with many issues including addiction, ASD, ADHD, trauma and personality disorders.
In this way I work to address the cause of anxiety and depression, leading to genuine, lasting change and a deeper sense of wellbeing.
The psychotherapy I offer is integrative transpersonal, meaning I flex my style according to your individual needs, getting the best results for you in the shortest time period. I completed my five-year training at the reputable CCPE in London where the training included psychodynamic, humanistic, existential and gestalt as well as a psychiatric placement. As a result I feel comfortable working with many issues including addiction, ASD, ADHD, trauma and personality disorders.
I am an Integrative Psychotherapist and Counsellor with over 17 years experience, a qualified Couples Counsellor and a Somatic Experiencing Practitioner (SEP). I feel passionate about helping my clients, be it dealing with anxiety, depression, marriage and other relationship difficulties, addressing trauma including Complex-PTSD and childhood trauma, achieving personal growth or wanting to get on better in life or at work.
I am an Integrative Psychotherapist and Counsellor with over 17 years experience, a qualified Couples Counsellor and a Somatic Experiencing Practitioner (SEP). I feel passionate about helping my clients, be it dealing with anxiety, depression, marriage and other relationship difficulties, addressing trauma including Complex-PTSD and childhood trauma, achieving personal growth or wanting to get on better in life or at work.
anxiety, depression ad childhood trauma, marital conflict and parenting issues.
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
anxiety, depression ad childhood trauma, marital conflict and parenting issues.
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
Experience of working with depression, low self-esteem, anxiety, bereavement and stress.
Facing a crossroads? Feeling stuck or uncertain? I wonder if a particular change, loss or relationship has left you disconnected from others? If you are experiencing prolonged anxiety, low mood or find yourself enduring a mixture of unsettling thoughts, sharing your story in a safe space may help you find a way forward. I endeavour to provide a warm and supportive listening relationship to enable you to explore aspects of your life causing worry, sadness or stress. Let yourself have an opportunity to talk things through, with the freedom to choose when you want to meet and how often.
Experience of working with depression, low self-esteem, anxiety, bereavement and stress.
Facing a crossroads? Feeling stuck or uncertain? I wonder if a particular change, loss or relationship has left you disconnected from others? If you are experiencing prolonged anxiety, low mood or find yourself enduring a mixture of unsettling thoughts, sharing your story in a safe space may help you find a way forward. I endeavour to provide a warm and supportive listening relationship to enable you to explore aspects of your life causing worry, sadness or stress. Let yourself have an opportunity to talk things through, with the freedom to choose when you want to meet and how often.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to mothers and parents to tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to mothers and parents to tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
Please connect with my website for further information.
Please connect with my website for further information.
Dilys Codrington
Psychotherapist, MNCPS Acc.
Verified Verified
1 Endorsed
Kidlington OX5 (Online Only)
It is really important to find the right therapist for you. At some point in our lives, most of us need an opportunity to share, explore, understand and accept our individual life experiences. Counselling can offer you that opportunity. I believe that there is nothing too big or too small to bring you to therapy. Sometimes our days are consumed managing the day to day and we often find it difficult to address the real issues. Therapy gives you the space to look at it all.
It is really important to find the right therapist for you. At some point in our lives, most of us need an opportunity to share, explore, understand and accept our individual life experiences. Counselling can offer you that opportunity. I believe that there is nothing too big or too small to bring you to therapy. Sometimes our days are consumed managing the day to day and we often find it difficult to address the real issues. Therapy gives you the space to look at it all.
Life can be challenging and at times we may not have the capacity to deal with everything going on. I have created the garden room in Launton, the village I live in, where the outdoors comes in to promote healing. Private and overlooking its own garden, it’s a peaceful space within which to work through what is troubling you at this time.
Life can be challenging and at times we may not have the capacity to deal with everything going on. I have created the garden room in Launton, the village I live in, where the outdoors comes in to promote healing. Private and overlooking its own garden, it’s a peaceful space within which to work through what is troubling you at this time.
There are times in life when some people may experience overwhelming feelings and behaviours that can persist even with the support of friends and loved ones. I'm a qualified accredited practitioner based in Oxford, UK. I have a solid track record of positive changes affirmed by my clients. I offer a consistent, competent and affordable service to all my clients regardless of their world views, cultural diversity and other factors. I help my clients resolve the challenges they may be dealing with or issues which are troubling them using a combined approach to therapy that best matches their characteristics and preferences.
There are times in life when some people may experience overwhelming feelings and behaviours that can persist even with the support of friends and loved ones. I'm a qualified accredited practitioner based in Oxford, UK. I have a solid track record of positive changes affirmed by my clients. I offer a consistent, competent and affordable service to all my clients regardless of their world views, cultural diversity and other factors. I help my clients resolve the challenges they may be dealing with or issues which are troubling them using a combined approach to therapy that best matches their characteristics and preferences.
Psychotherapy offers a unique experience. We will begin with a consultation phase which will give you an opportunity to find out about this type of therapy and working with me, by having an experience of what it will be like. This will help us with considering if this is the right way forward for you. Ideally we will meet a couple of times, and begin to understand the nature of some of your difficulties. We can discuss both the type of therapeutic approach and a plan for moving forward. If it looks like I might not be the right person to help you, then we can consider a referral to a different clinician or way of working.
Psychotherapy offers a unique experience. We will begin with a consultation phase which will give you an opportunity to find out about this type of therapy and working with me, by having an experience of what it will be like. This will help us with considering if this is the right way forward for you. Ideally we will meet a couple of times, and begin to understand the nature of some of your difficulties. We can discuss both the type of therapeutic approach and a plan for moving forward. If it looks like I might not be the right person to help you, then we can consider a referral to a different clinician or way of working.
We support adults who are either unable to access or cannot afford therapy who live in Oxfordshire.
We support adults who are either unable to access or cannot afford therapy who live in Oxfordshire.
Jenny Lam
Psychotherapist, MSc, MBABCP
Verified Verified
Kidlington OX5 (Online Only)
Not accepting new clients
I work with individuals who are struggling with depression and anxiety, and I am committed to delivering NICE approved evidence-based treatment to the highest of standards.
I'm an experienced and fully accredited (by the BABCP) Cognitive Behavioural Psychotherapist. I'm also a Clinical Supervisor with extensive experience supervising Trainee Clinical Psychologists, and Trainee/Qualified CBT Therapists. I've worked in the mental health sector since 2007 and have always been naturally impassionate about mental health. I've worked within the mental health charity sector, in Forensic Psychiatry, as a University Clinical Lecturer (training and supervising CBT Clinicians and Supervisors), in the private mental health sector and in the NHS as a CBT Psychotherapist,Clinical Supervisor and in leadership roles.
I work with individuals who are struggling with depression and anxiety, and I am committed to delivering NICE approved evidence-based treatment to the highest of standards.
I'm an experienced and fully accredited (by the BABCP) Cognitive Behavioural Psychotherapist. I'm also a Clinical Supervisor with extensive experience supervising Trainee Clinical Psychologists, and Trainee/Qualified CBT Therapists. I've worked in the mental health sector since 2007 and have always been naturally impassionate about mental health. I've worked within the mental health charity sector, in Forensic Psychiatry, as a University Clinical Lecturer (training and supervising CBT Clinicians and Supervisors), in the private mental health sector and in the NHS as a CBT Psychotherapist,Clinical Supervisor and in leadership roles.
More Therapists Nearby
I have a lot of experience of working with anxiety disorders, panic attacks and intrusive thoughts.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential, safe space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
I have a lot of experience of working with anxiety disorders, panic attacks and intrusive thoughts.
Hello and welcome to my profile page. I understand that sometimes it can be difficult to talk to friends and relatives about how you're feeling; I offer a non-judgmental, confidential, safe space in which you can explore your experiences and discuss problems and difficulties. Let's find a way forward together.
I have extensive training in understanding the physiological changes experienced in the body during anxiety, depression, and trauma.
Hello, I am an integrative therapeutic counsellor and I am genuine, friendly and experienced in improving mental well being. I offer warmth, support, and a confidential space without judgment to listen to whatever is troubling you, whether it’s from the past, present or future. Life can present us with many challenges, and sometimes we need extra support to find our way through. Counselling can be transformative, helping to resolve issues, improve relationships, and develop greater self-awareness, resilience, and confidence. I help you to explore your world and work through the emotions, difficulties, or changes you are facing.
I have extensive training in understanding the physiological changes experienced in the body during anxiety, depression, and trauma.
Hello, I am an integrative therapeutic counsellor and I am genuine, friendly and experienced in improving mental well being. I offer warmth, support, and a confidential space without judgment to listen to whatever is troubling you, whether it’s from the past, present or future. Life can present us with many challenges, and sometimes we need extra support to find our way through. Counselling can be transformative, helping to resolve issues, improve relationships, and develop greater self-awareness, resilience, and confidence. I help you to explore your world and work through the emotions, difficulties, or changes you are facing.
I am an experienced Clinical Psychologist who specialises in supporting children and young people through emotional, psychological and educational difficulties. I believe that young people and families have their own insight and skills. My job is to help unlock those skills and to build a toolkit for the future. I use evidence-based approaches to working through difficulties and finding solutions. I have been supporting families for many years and have worked with hundreds of children and young people around difficulties including anxiety, phobia, appearance and low mood.
I am an experienced Clinical Psychologist who specialises in supporting children and young people through emotional, psychological and educational difficulties. I believe that young people and families have their own insight and skills. My job is to help unlock those skills and to build a toolkit for the future. I use evidence-based approaches to working through difficulties and finding solutions. I have been supporting families for many years and have worked with hundreds of children and young people around difficulties including anxiety, phobia, appearance and low mood.
There are often times when we need extra support with what life throws at us. It is my goal to provide you with the support you need at these difficult times. To help you identify and make changes in your life for the better. I provide a confidential space to explore and share your thoughts. There are all sorts of reasons why people come to therapy so please just ask if there is something you would like to talk about. Some of my areas of expertise include loss and bereavement, anxiety, depression, self harm, relationships and families, trauma / PTSD, sexual / domestic abuse, addictions (drug, alcohol, internet).
There are often times when we need extra support with what life throws at us. It is my goal to provide you with the support you need at these difficult times. To help you identify and make changes in your life for the better. I provide a confidential space to explore and share your thoughts. There are all sorts of reasons why people come to therapy so please just ask if there is something you would like to talk about. Some of my areas of expertise include loss and bereavement, anxiety, depression, self harm, relationships and families, trauma / PTSD, sexual / domestic abuse, addictions (drug, alcohol, internet).
I offer a safe confidential space for you to explore your problems and find the resources in yourself to move forward. Sessions are by video call using phone, tablet or computer. I work with a range of issues including anxiety, depression, stress and trauma and offer short and long term therapy. I have provided counselling for Mind, Berkshire NHS Talking Therapies, Oxford Men’s Counselling Service and Victims First Specialist Counselling Service. I am committed to working ethically in the interests of my clients. Please feel free to contact me by phone, text or email.
I offer a safe confidential space for you to explore your problems and find the resources in yourself to move forward. Sessions are by video call using phone, tablet or computer. I work with a range of issues including anxiety, depression, stress and trauma and offer short and long term therapy. I have provided counselling for Mind, Berkshire NHS Talking Therapies, Oxford Men’s Counselling Service and Victims First Specialist Counselling Service. I am committed to working ethically in the interests of my clients. Please feel free to contact me by phone, text or email.
I work internationally with clients in general counselling and high performance coaching with professionals in the performing arts, business, athletics, film, advertising and creative industries. Areas clients and I have successfully worked in: stress, anxiety and depression, relationships, menopause and peri-menopause, coping with injury and chronic pain, Hypermobility Spectrum Disorders (HSD), international re-settlement, problems with confidence, over-thinking, preparing for interviews and auditions, creative blocks, interpersonal difficulties at work, major life and career changes. I work online and in person (UK and Finland).
I work internationally with clients in general counselling and high performance coaching with professionals in the performing arts, business, athletics, film, advertising and creative industries. Areas clients and I have successfully worked in: stress, anxiety and depression, relationships, menopause and peri-menopause, coping with injury and chronic pain, Hypermobility Spectrum Disorders (HSD), international re-settlement, problems with confidence, over-thinking, preparing for interviews and auditions, creative blocks, interpersonal difficulties at work, major life and career changes. I work online and in person (UK and Finland).
You might be seeking therapy for a number of different reasons. Perhaps you’re finding the world a very uncertain place right now and are feeling overwhelmed. You might want to talk to someone who won’t judge you. Or you might find yourself in a crisis which is difficult to move on from. Perhaps you are looking for a space to have time to reflect on where you have got to in life and provide fresh impetus for personal growth. If you find yourself distressed, confused, seeking a change in direction or simply wanting someone to talk to, I can help. My own experience of therapy has shown me that struggles can be a catalyst for change.
You might be seeking therapy for a number of different reasons. Perhaps you’re finding the world a very uncertain place right now and are feeling overwhelmed. You might want to talk to someone who won’t judge you. Or you might find yourself in a crisis which is difficult to move on from. Perhaps you are looking for a space to have time to reflect on where you have got to in life and provide fresh impetus for personal growth. If you find yourself distressed, confused, seeking a change in direction or simply wanting someone to talk to, I can help. My own experience of therapy has shown me that struggles can be a catalyst for change.
People come to therapy for all sorts of reasons, and often when life has not been easy. Choosing a therapy, and a therapist often adds to the confusion of obstacles to be overcome at such a difficult time. I am a fully qualified and accredited counsellor and psychotherapist and qualified supervisor of other therapists. I do not claim to have the answers, but I can offer you a quiet calm space in which you can take time to explore your life with someone who is non judgemental and who wants to support you in your goals.
People come to therapy for all sorts of reasons, and often when life has not been easy. Choosing a therapy, and a therapist often adds to the confusion of obstacles to be overcome at such a difficult time. I am a fully qualified and accredited counsellor and psychotherapist and qualified supervisor of other therapists. I do not claim to have the answers, but I can offer you a quiet calm space in which you can take time to explore your life with someone who is non judgemental and who wants to support you in your goals.
See more therapy options for Kidlington
Nearby Anxiety Counsellors Searches for Kidlington
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.