Counselling in Kenilworth

Photo of Hayley Mulhare, MBACP, Psychotherapist
Hayley Mulhare
Psychotherapist, MBACP
Verified Verified
Kenilworth CV8  (Online Only)
I understand that life can be a struggle, with incredibly difficult and painful experiences encountered along the way. These can have a knock-on effect on how we cope day to day, view ourselves, respond to situations, how we are in relationships and how our mental health is. Things often get pushed to the side rather than dealt with, leaving us with an accumulation of unresolved issues, unfelt pain, and unacknowledged thoughts and feelings.
I understand that life can be a struggle, with incredibly difficult and painful experiences encountered along the way. These can have a knock-on effect on how we cope day to day, view ourselves, respond to situations, how we are in relationships and how our mental health is. Things often get pushed to the side rather than dealt with, leaving us with an accumulation of unresolved issues, unfelt pain, and unacknowledged thoughts and feelings.
01842 773638 View 01842 773638
Photo of Jacqueline Lane Jungian Analyst, MUKCP, Psychotherapist
Jacqueline Lane Jungian Analyst
Psychotherapist, MUKCP
Verified Verified
Kenilworth CV8
I am a very experienced therapist and Depth Psychologist having worked within the NHS and Private Practice for 30 years. I am a Senior Jungian Analyst, a Training Analyst, an Examiner and Supervisor. I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts. An emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.
I am a very experienced therapist and Depth Psychologist having worked within the NHS and Private Practice for 30 years. I am a Senior Jungian Analyst, a Training Analyst, an Examiner and Supervisor. I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts. An emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.
01798 305159 View 01798 305159
Photo of Dr Pranay Singh Deo, PsychD, HCPC - Health Psych., Psychologist
Dr Pranay Singh Deo
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Kenilworth CV8  (Online Only)
Taking that first step towards professional support can feel daunting, especially when anxiety, stress, or low energy is weighing you down. As your psychologist, my mission is to empower you on this journey, equipping you with the tools and strategies needed to overcome life's challenges and rediscover balance. Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health. Relationships and social connections may feel strained, and it can be difficult to find joy in the things you once loved.
Taking that first step towards professional support can feel daunting, especially when anxiety, stress, or low energy is weighing you down. As your psychologist, my mission is to empower you on this journey, equipping you with the tools and strategies needed to overcome life's challenges and rediscover balance. Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health. Relationships and social connections may feel strained, and it can be difficult to find joy in the things you once loved.
01926 293385 x44 View 01926 293385 x44
Photo of Dr Caterina Pasi, HCPC - Clin. Psych., Psychologist
Dr Caterina Pasi
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Kenilworth CV8
Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
01842 773632 View 01842 773632
Photo of Maisie Matthews - Maisie Matthews Counselling, MA, MBACP, Counsellor
Maisie Matthews Counselling
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Kenilworth CV8
I am a young people’s counsellor, working with clients aged 13-30. We all experience life differently, not one person’s life is the same as another. You may be experiencing anxiety at school or work. Worrying about upcoming deadlines or exams. You may have uncertainty about who you are and feel or think negatively about yourself. You may be feeling burnout and want to build a good work/life balance. It can be hard to recognise and manage everything on our own. I can offer you a confidential, non-judgemental space to feel heard. Together we can identify your triggers and develop coping strategies to help you face your challenges.
I am a young people’s counsellor, working with clients aged 13-30. We all experience life differently, not one person’s life is the same as another. You may be experiencing anxiety at school or work. Worrying about upcoming deadlines or exams. You may have uncertainty about who you are and feel or think negatively about yourself. You may be feeling burnout and want to build a good work/life balance. It can be hard to recognise and manage everything on our own. I can offer you a confidential, non-judgemental space to feel heard. Together we can identify your triggers and develop coping strategies to help you face your challenges.
024 7542 0536 View 024 7542 0536
Photo of Mandie Bartle, MBACP, Counsellor
Mandie Bartle
Counsellor, MBACP
Verified Verified
Kenilworth CV8
At any time in our lives events can take over leaving us feeling anxious or depressed; or early negative experiences or trauma can replay in our mind, causing distress. My belief is that each individual is the person best placed to make the right decisions about themselves, however, there are times when we can lose sight of who we are and feel taken over by negative thoughts, feelings and responses that seem to work at odds with the life we want to lead. Counselling can help to make sense of these thoughts, feelings and responses and explore options for change by providing a safe space where you will be heard and respected.
At any time in our lives events can take over leaving us feeling anxious or depressed; or early negative experiences or trauma can replay in our mind, causing distress. My belief is that each individual is the person best placed to make the right decisions about themselves, however, there are times when we can lose sight of who we are and feel taken over by negative thoughts, feelings and responses that seem to work at odds with the life we want to lead. Counselling can help to make sense of these thoughts, feelings and responses and explore options for change by providing a safe space where you will be heard and respected.
01842 771094 View 01842 771094
Photo of Saziye Ryan, MBABCP, Psychotherapist
Saziye Ryan
Psychotherapist, MBABCP
Verified Verified
Kenilworth CV8
I am a BABCP accredited Cognitive Behavioural Psychotherapist working from my consulting rooms in centre of Kenilworth and also online. Having worked over 20 years within the NHS, in a wide range of mental health field, I’m very experienced in treating many complex mental health/psychological disorders. I work with a variety of age groups including: older adults, adults, adolescents and children suffering from anxiety disorders trauma, depression and other psychological disorders.
I am a BABCP accredited Cognitive Behavioural Psychotherapist working from my consulting rooms in centre of Kenilworth and also online. Having worked over 20 years within the NHS, in a wide range of mental health field, I’m very experienced in treating many complex mental health/psychological disorders. I work with a variety of age groups including: older adults, adults, adolescents and children suffering from anxiety disorders trauma, depression and other psychological disorders.
01842 771102 View 01842 771102
Photo of Barbara Drew, MBACP, Counsellor
Barbara Drew
Counsellor, MBACP
Verified Verified
Kenilworth CV8
Most people struggle from time to time and some experience life events or ongoing situations which mean they find it hard to cope. If this is you, you're not alone and you don't have to navigate life's challenges alone. I believe that through exploring and understanding your deeply held emotions you can develop a better understanding of yourself and your relationships. I will work collaboratively with you in making sense of your different emotions, helping you to build resilience and develop trust in yourself to find your own solutions and make positive changes in your life based on your own values and aspirations.
Most people struggle from time to time and some experience life events or ongoing situations which mean they find it hard to cope. If this is you, you're not alone and you don't have to navigate life's challenges alone. I believe that through exploring and understanding your deeply held emotions you can develop a better understanding of yourself and your relationships. I will work collaboratively with you in making sense of your different emotions, helping you to build resilience and develop trust in yourself to find your own solutions and make positive changes in your life based on your own values and aspirations.
01842 773651 View 01842 773651
Photo of Dr Samantha Lowry, HCPC - Clin. Psych., Psychologist
Dr Samantha Lowry
Psychologist, HCPC - Clin. Psych.
Verified Verified
Kenilworth CV8
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Over the last eleven years, I have worked in many different psychological teams, both within the NHS and in charitable organisations. Therapy can offer a safe place to think about yourself and your difficulties and explore the way in which these difficulties may be impacting on your life as facilitated by a supportive, authentic and collaborative relationship.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Over the last eleven years, I have worked in many different psychological teams, both within the NHS and in charitable organisations. Therapy can offer a safe place to think about yourself and your difficulties and explore the way in which these difficulties may be impacting on your life as facilitated by a supportive, authentic and collaborative relationship.
01926 357140 View 01926 357140
Photo of Úna McNulty, MNCPS Acc., Psychotherapist
Úna McNulty
Psychotherapist, MNCPS Acc.
Verified Verified
Kenilworth CV8
The ultimate gift we can give another person is to understand them deeply. The art of connecting with others is a skill I have honed, which enables me a better understanding of my clients needs, and issues. My clients matter to me, it is a privilege to walk side by side at their pace and witness them grow in resilience and self awareness. An attuned and compassionate relationship with my clients is the key to psychological growth and transformation.My areas of speciality are attachment issues, eating disorders and other comorbidities, ptsd, neurodiverse presentations and other comorbidities, narcissism.
The ultimate gift we can give another person is to understand them deeply. The art of connecting with others is a skill I have honed, which enables me a better understanding of my clients needs, and issues. My clients matter to me, it is a privilege to walk side by side at their pace and witness them grow in resilience and self awareness. An attuned and compassionate relationship with my clients is the key to psychological growth and transformation.My areas of speciality are attachment issues, eating disorders and other comorbidities, ptsd, neurodiverse presentations and other comorbidities, narcissism.
01842 773653 View 01842 773653
Photo of Jenny Cavendish, MSc, MUKCP, Psychotherapist
Jenny Cavendish
Psychotherapist, MSc, MUKCP
Verified Verified
Kenilworth CV8
Waitlist for new clients
Reaching out for therapy can be a huge step. Sometimes a particular experience leads us to access therapy, sometimes we want to explore big themes in our lives or to change how we relate to others. Often, we can benefit from exploring these areas and the impact of them on our day to day life and relationships.
Reaching out for therapy can be a huge step. Sometimes a particular experience leads us to access therapy, sometimes we want to explore big themes in our lives or to change how we relate to others. Often, we can benefit from exploring these areas and the impact of them on our day to day life and relationships.
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Photo of Rachael Buswell, MA, MBACP, Counsellor
Rachael Buswell
Counsellor, MA, MBACP
Verified Verified
2 Endorsed
Kenilworth CV8
I offer a welcoming, confidential, non judgemental space for children and young people to explore their thoughts, feelings, relationships and life experiences. Having the space to focus on themselves and process how they think, feel and experience can be transformative and provide relief, clarity and hope. I have a warm and down to earth personality and I respect individual uniqueness and circumstances. I am skilled in building meaningful and trustworthy counselling relationships with children and young people so that they can engage in the therapeutic process and move forward in their lives and their development.
I offer a welcoming, confidential, non judgemental space for children and young people to explore their thoughts, feelings, relationships and life experiences. Having the space to focus on themselves and process how they think, feel and experience can be transformative and provide relief, clarity and hope. I have a warm and down to earth personality and I respect individual uniqueness and circumstances. I am skilled in building meaningful and trustworthy counselling relationships with children and young people so that they can engage in the therapeutic process and move forward in their lives and their development.
01842 770773 View 01842 770773
Photo of Sarah Louise Bailey, MBACP, Counsellor
Sarah Louise Bailey
Counsellor, MBACP
Verified Verified
Kenilworth CV8
As an experienced counsellor, clinical supervisor and lecturer my aim is to provide positive and solution-focused outcomes from therapy. While I provide general counselling services, I specialise in working with children and young people who suffer from a broad range of mental health presentations.  These include low mood, depression, anxiety, disordered eating and those affected by sexual abuse, as well as those on the autistic spectrum. My core belief is that good therapy is an emotional as well as a financial investment.  My approach is therefore one of bespoke collaboration and regular assurance, involving the whole family.
As an experienced counsellor, clinical supervisor and lecturer my aim is to provide positive and solution-focused outcomes from therapy. While I provide general counselling services, I specialise in working with children and young people who suffer from a broad range of mental health presentations.  These include low mood, depression, anxiety, disordered eating and those affected by sexual abuse, as well as those on the autistic spectrum. My core belief is that good therapy is an emotional as well as a financial investment.  My approach is therefore one of bespoke collaboration and regular assurance, involving the whole family.
01842 773614 View 01842 773614
Photo of Roger Look, MSc, HCPC - Clin. Psych., Psychologist
Roger Look
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Kenilworth CV8  (Online Only)
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.
01926 800626 View 01926 800626
Photo of Dorrie Hannah Townend, MA, MBACP, Counsellor
Dorrie Hannah Townend
Counsellor, MA, MBACP
Verified Verified
Kenilworth CV8
I am a child and adolescent counsellor and psychotherapist working with young people ages 5-25. Growing up can come with many challenges, in friendships, relationships, school, home, and with your self-identity. It is a lot to navigate on your own. Your past may weigh heavily on you, or perhaps you feel anxiety and worry about the future. Whatever is taking up space in your mind, I offer a safe space to offload and explore it. Together we can figure out how to make life feel better for you. This may be finding coping strategies, finding your voice, or processing difficult feelings and life experiences.
I am a child and adolescent counsellor and psychotherapist working with young people ages 5-25. Growing up can come with many challenges, in friendships, relationships, school, home, and with your self-identity. It is a lot to navigate on your own. Your past may weigh heavily on you, or perhaps you feel anxiety and worry about the future. Whatever is taking up space in your mind, I offer a safe space to offload and explore it. Together we can figure out how to make life feel better for you. This may be finding coping strategies, finding your voice, or processing difficult feelings and life experiences.
01842 771514 View 01842 771514
Photo of Sinead Carroll, HCPC - Forensic Psych., Psychologist
Sinead Carroll
Psychologist, HCPC - Forensic Psych.
Verified Verified
Kenilworth CV8
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
07403 928506 View 07403 928506
Photo of Natalie Rowlatt, MSc, BACP, Counsellor
Natalie Rowlatt
Counsellor, MSc, BACP
Verified Verified
Kenilworth CV8
Do you feel overwhelmed by the many things you could be doing, leaving you anxious and stressed when you can’t do them all? Maybe procrastination and perfectionism make it hard to get things done, adding to your stress. Is it challenging to maintain a routine and stay consistent, leading to frustration and feeling worse? Does life feel all-or-nothing, and you’re struggling to find balance? Maybe you bottle up your feelings, worrying about being a burden to others? Are you looking for balance, routine, and relief from anxiety to lead a more fulfilling lifestyle?
Do you feel overwhelmed by the many things you could be doing, leaving you anxious and stressed when you can’t do them all? Maybe procrastination and perfectionism make it hard to get things done, adding to your stress. Is it challenging to maintain a routine and stay consistent, leading to frustration and feeling worse? Does life feel all-or-nothing, and you’re struggling to find balance? Maybe you bottle up your feelings, worrying about being a burden to others? Are you looking for balance, routine, and relief from anxiety to lead a more fulfilling lifestyle?
01283 242558 View 01283 242558
Photo of Carly Tewkesbury-Witham, MBACP, Counsellor
Carly Tewkesbury-Witham
Counsellor, MBACP
Verified Verified
Kenilworth CV8
Counselling can be a wonderful experience and give you the opportunity to be open and honest in a safe and non judgemental space. However, I also understand that making that step to try counselling can be scary and daunting. I will offer you this safe space so that you feel able to talk about what is on your mind, whether that be past, present or future difficulties or concerns. In an often busy and loud world, we can often find it difficult to hear and connect with our own voice. Giving ourselves the space and time to connect with this voice can lead us to a better understanding of ourselves and our world around us.
Counselling can be a wonderful experience and give you the opportunity to be open and honest in a safe and non judgemental space. However, I also understand that making that step to try counselling can be scary and daunting. I will offer you this safe space so that you feel able to talk about what is on your mind, whether that be past, present or future difficulties or concerns. In an often busy and loud world, we can often find it difficult to hear and connect with our own voice. Giving ourselves the space and time to connect with this voice can lead us to a better understanding of ourselves and our world around us.
024 7542 2465 View 024 7542 2465
Photo of Joanne Kenning, MBACP, Psychotherapist
Joanne Kenning
Psychotherapist, MBACP
Verified Verified
Kenilworth CV8
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
A warm welcome to you! I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few! Whatever your struggle may be, the good news is you’ve taken the first step in making a positive change, and that is why you are currently reading these very words - you are considering counselling and although that may seem scary right now it also may be the best decision you ever made. (I offer an initial free 30 minute online consultation to all new clients)
01676 939487 View 01676 939487
Photo of Julia Brewer, HCPC - Couns. Psych., Psychologist
Julia Brewer
Psychologist, HCPC - Couns. Psych.
Verified Verified
Kenilworth CV8
I am an HCPC registered Counselling Psychologist and BPS Chartered Psychologist. With 14 years clinical experience including 10 years offering psychological therapy in the NHS, I am experienced in working with a wide range of issues (see below). I have extensive experience working with trans, non-binary and gender diverse clients and a particular interest in perinatal mental health. As a Counselling Psychologist I am trained in various psychotherapeutic approaches and in therapy-related research. This enables me to work with you to find an approach that works best for you as a unique individual with your unique life experiences.
I am an HCPC registered Counselling Psychologist and BPS Chartered Psychologist. With 14 years clinical experience including 10 years offering psychological therapy in the NHS, I am experienced in working with a wide range of issues (see below). I have extensive experience working with trans, non-binary and gender diverse clients and a particular interest in perinatal mental health. As a Counselling Psychologist I am trained in various psychotherapeutic approaches and in therapy-related research. This enables me to work with you to find an approach that works best for you as a unique individual with your unique life experiences.
024 7542 4876 View 024 7542 4876
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See more therapy options for Kenilworth

How does your Counsellor compare?

Number of Counsellors in Kenilworth

40+

Average cost per session

£60

Counsellors in Kenilworth who prioritize treating:

98% Self Esteem
94% Anxiety
83% Depression
77% Relationship Issues
77% Stress
75% Bereavement
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

69% Aviva
56% AXA PPP
50% Bupa

How Counsellors in Kenilworth see their clients

92% In Person and Online
8% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kenilworth?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.