Racial Identity Counselling in Ipswich
Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.
Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.
You are someone who is encountering challenges in your life. These moments can stretch your resilience to its limits, leaving you feeling isolated, overwhelmed, and anxious. Seeking help can be intimidating. It’s often difficult to share your struggles with friends and family, especially when you’re burdened by guilt, shame, or the fear of being misunderstood or judged. There are times when painful memories resurface, or you feel trapped in situations that seem forever. You might be dealing with emotional difficulties such as trauma, depression, and anxiety. You need a safe, non-judgmental space to process your experience.
You are someone who is encountering challenges in your life. These moments can stretch your resilience to its limits, leaving you feeling isolated, overwhelmed, and anxious. Seeking help can be intimidating. It’s often difficult to share your struggles with friends and family, especially when you’re burdened by guilt, shame, or the fear of being misunderstood or judged. There are times when painful memories resurface, or you feel trapped in situations that seem forever. You might be dealing with emotional difficulties such as trauma, depression, and anxiety. You need a safe, non-judgmental space to process your experience.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
As it is normal to experience emotional difficulties during life, counselling is one way of supporting you at such times. Some of the ways that couples therapy can work include, identifying toxic relationship patterns and helping couples to work on changing these, bringing a new perspective to issues and helping couples to understand each other's perspectives, finding new ways to resolve conflicts, building trust and improving communication. Most importantly, providing a safe space for both partners to work through their issues.
I am an Integrative counsellor, Life Coach and NLP practitioner. I believe every client is unique and I like to work together with my clients to help them untangle their pasts and look forward to a brighter future. I will never judge you or your decisions, I understand life is never black and white and most of us do the best we can with the resources available to us. I have a fully accessible counselling room and toilet. I understand the importance of feeling safe and so I will work with you to make the room comfortable for you.
I am an Integrative counsellor, Life Coach and NLP practitioner. I believe every client is unique and I like to work together with my clients to help them untangle their pasts and look forward to a brighter future. I will never judge you or your decisions, I understand life is never black and white and most of us do the best we can with the resources available to us. I have a fully accessible counselling room and toilet. I understand the importance of feeling safe and so I will work with you to make the room comfortable for you.
Getting to this point is a big step, fighting the internal and external stigma and what seeking support means for us. I believe that we all bring a story or script that has until now, dictated and limited the options we feel are available to us. Through our work together we can identify unhelpful or destructive thoughts, feelings and behaviours. My professional passion is working with: Couples & Individuals with relationship problems (with others or self) Groups and Families.
Getting to this point is a big step, fighting the internal and external stigma and what seeking support means for us. I believe that we all bring a story or script that has until now, dictated and limited the options we feel are available to us. Through our work together we can identify unhelpful or destructive thoughts, feelings and behaviours. My professional passion is working with: Couples & Individuals with relationship problems (with others or self) Groups and Families.
Do you have emotional or psychological issues that have been holding you back, maybe for longer than you care to remember? Do you wish to take back control of your life? If the answer is 'yes' this can be your future. I offer a non invasive solution based modality in a calm, safe and secure environment. I also offer a more conventional integrative counselling too, having been very fortunate to learn from someone with 25 years experience in the field, of what works and what doesn't. My own work and personal experience have confirmed this and I wish to share my knowledge and success with you. Feel free to call and find out more.
Do you have emotional or psychological issues that have been holding you back, maybe for longer than you care to remember? Do you wish to take back control of your life? If the answer is 'yes' this can be your future. I offer a non invasive solution based modality in a calm, safe and secure environment. I also offer a more conventional integrative counselling too, having been very fortunate to learn from someone with 25 years experience in the field, of what works and what doesn't. My own work and personal experience have confirmed this and I wish to share my knowledge and success with you. Feel free to call and find out more.
I'm a Systemic Psychotherapist, Emotionally Focused Couple Therapist and EMDR therapists. I help individuals and Couples overcome difficulties, enabling them to lead the fulfilling lives they desire. I have over 16 years’ experience working with relationships. I work with a wide range of identity types with people facing various forms of distress, both as individuals and the context of relationships. My ultimate goal is to provide a supportive, empathetic non-judgemental environment where people can explore their challenges, gain a deeper understanding of themselves, and develop their ability to bring about positive change.
I'm a Systemic Psychotherapist, Emotionally Focused Couple Therapist and EMDR therapists. I help individuals and Couples overcome difficulties, enabling them to lead the fulfilling lives they desire. I have over 16 years’ experience working with relationships. I work with a wide range of identity types with people facing various forms of distress, both as individuals and the context of relationships. My ultimate goal is to provide a supportive, empathetic non-judgemental environment where people can explore their challenges, gain a deeper understanding of themselves, and develop their ability to bring about positive change.
I am a Clinical Supervisor and Counsellor. I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
I am a Clinical Supervisor and Counsellor. I work with adults and couples experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
Hello, my name is Evis and I am an integrative therapist. I believe that everyone has the ability to build a fulfilling and balanced life. Sometimes we lose sight of our own intrinsic power and that is when therapy can make a difference, offering a safe space to explore and work through obstacles that stand in the way of change.
Hello, my name is Evis and I am an integrative therapist. I believe that everyone has the ability to build a fulfilling and balanced life. Sometimes we lose sight of our own intrinsic power and that is when therapy can make a difference, offering a safe space to explore and work through obstacles that stand in the way of change.
Counselling will provide a safe and non-judgemental space that is separate from everyday life where you will be able to talk about your emotional difficulties to a trained professional enabling you to discover the roots of your worries. My integrative approach will enable us to discover together your current difficulties giving you back some control over your mental health.
Counselling will provide a safe and non-judgemental space that is separate from everyday life where you will be able to talk about your emotional difficulties to a trained professional enabling you to discover the roots of your worries. My integrative approach will enable us to discover together your current difficulties giving you back some control over your mental health.
Caterina Fadda - Psychotherapy - EMDR
Psychotherapist, MA, BPC
Verified Verified
Ipswich IP12 (Online Only)
Hi, I am a qualified and Accredited Psychotherapist and Accredited EMDR Practitioner. I offer online sessions in English or Italian to clients based internationally. For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma. I have experience in working with neurodivergent people, I am culturally sensitive and have been supporting individuals who identify as LGBTQIA+.
Hi, I am a qualified and Accredited Psychotherapist and Accredited EMDR Practitioner. I offer online sessions in English or Italian to clients based internationally. For over 10 years, I have been working in the NHS, educational settings, and in private practice helping children, young people and adults recover from emotional difficulties such as Attachment issues, Anxiety, Depression, PTSD and the impact of Trauma/Developmental Trauma. I have experience in working with neurodivergent people, I am culturally sensitive and have been supporting individuals who identify as LGBTQIA+.
My name is Talicia and I am a qualified counsellor with a passion for helping people to achieve their goals and do so by giving you a space to feel heard, understood and not judged. I believe that you are the expert of your life and that by sharing your feelings with me we can work to build on areas of low confidence, self doubt and insecurities to a position where you feel more empowered to manage what life has to throw at you.
My name is Talicia and I am a qualified counsellor with a passion for helping people to achieve their goals and do so by giving you a space to feel heard, understood and not judged. I believe that you are the expert of your life and that by sharing your feelings with me we can work to build on areas of low confidence, self doubt and insecurities to a position where you feel more empowered to manage what life has to throw at you.
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us.
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us.
More Therapists Nearby
Now offering hypnotherapy based sessions. Life can be extremely challenging and you may feel like you need someone to talk to about your current or past experiences however, finding the right person to speak to can often bring about many questions. I hope that my short introduction and the information that follows, proves helpful in assisting you to make a decision about whether to contact me. I am a qualified counsellor working in Colchester and I am a registered member of the British Association for Counselling and Psychotherapy (BACP). As such, I abide by their ethical framework.
Now offering hypnotherapy based sessions. Life can be extremely challenging and you may feel like you need someone to talk to about your current or past experiences however, finding the right person to speak to can often bring about many questions. I hope that my short introduction and the information that follows, proves helpful in assisting you to make a decision about whether to contact me. I am a qualified counsellor working in Colchester and I am a registered member of the British Association for Counselling and Psychotherapy (BACP). As such, I abide by their ethical framework.
Whatever is troubling you, whatever it is that you are going through you do not have to go through it alone. I offer a confidential, safe space for you to feel heard and understood. Together we will create a space where you can tell your story free from any judgement, I know it can feel daunting when talking about what you have been going through. however' my aim is to create a trusting relationship where you feel comfortable and safe enough to talk about your concerns . I offer short and long term counselling to support you to find clarity and to become the best version of yourself.
Whatever is troubling you, whatever it is that you are going through you do not have to go through it alone. I offer a confidential, safe space for you to feel heard and understood. Together we will create a space where you can tell your story free from any judgement, I know it can feel daunting when talking about what you have been going through. however' my aim is to create a trusting relationship where you feel comfortable and safe enough to talk about your concerns . I offer short and long term counselling to support you to find clarity and to become the best version of yourself.
Online Therapists
Admitting you might need the help of a counsellor can be incredibly hard and taking that first step requires lots of courage - I am pleased you are here. I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity. I spent over 20 years in the video games industry at a senior level so I understand the pressures of working in a high pressure environment with long working hours and potentially toxic working practices.
Admitting you might need the help of a counsellor can be incredibly hard and taking that first step requires lots of courage - I am pleased you are here. I work with adults and young people (18 and over) on issues relating to anxiety, depression, grief and loss, racial identity. I spent over 20 years in the video games industry at a senior level so I understand the pressures of working in a high pressure environment with long working hours and potentially toxic working practices.
Tiffany Psychotherapy Ltd
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
London N1 (Online Only)
I offer a humanistic and culturally sensitive approach, attending to racial identity.
BABCP accredited psychotherapist in Cognitive and Behavioural Psychotherapy. Specialising in anxiety disorders, depression, trauma, PTSD, multiple/complex trauma. DBT psychotherapist specialising in personality disorders. EUPD/BPD presentations. Emotional regulation difficulties. Clinical supervision for qualified and trainee CBT therapists. Holistic psychotherapist incorporating mindfulness techniques, schema therapy and acceptance and commitment therapy. Specialising in child and adolescent mental health. Attachment and trauma focused approach.
I offer a humanistic and culturally sensitive approach, attending to racial identity.
BABCP accredited psychotherapist in Cognitive and Behavioural Psychotherapy. Specialising in anxiety disorders, depression, trauma, PTSD, multiple/complex trauma. DBT psychotherapist specialising in personality disorders. EUPD/BPD presentations. Emotional regulation difficulties. Clinical supervision for qualified and trainee CBT therapists. Holistic psychotherapist incorporating mindfulness techniques, schema therapy and acceptance and commitment therapy. Specialising in child and adolescent mental health. Attachment and trauma focused approach.
Rochelle Armstrong
Counsellor, MBACP
Verified Verified
2 Endorsed
Bury Saint Edmunds IP28 (Online Only)
My therapeutic experiences includes working with clients who have experienced childhood trauma, have post-traumatic stress disorder, identity crisis, racial trauma, racial identity crisis, personal crisis, depression, low self esteem, mood disorders, personality disorders such as borderline personality disorder (BPD/EUPD) and many ranges of emotional ways of being. I promote resilience, mental fitness, prioritising a self care lifestyle, goal and self development accountability. I also encourage self-exploration and developing a sense of self, goal setting, becoming more of who you were born to be and living your best life!
My therapeutic experiences includes working with clients who have experienced childhood trauma, have post-traumatic stress disorder, identity crisis, racial trauma, racial identity crisis, personal crisis, depression, low self esteem, mood disorders, personality disorders such as borderline personality disorder (BPD/EUPD) and many ranges of emotional ways of being. I promote resilience, mental fitness, prioritising a self care lifestyle, goal and self development accountability. I also encourage self-exploration and developing a sense of self, goal setting, becoming more of who you were born to be and living your best life!
My specialisms include Adultification Bias, Intersectionality, Racial Identity and Racial Trauma, and I also offer therapy to clients from racialised communities (including clients of Black African heritage, African Caribbean heritage and other People of the Global Majority).
After several years of working in the legal sector, I decided to retrain as a Psychotherapist out of my passion to amplify and provide a safe space for the voices of others. I have several years of clinical experience in various reputable institutions, alongside experience as a Clinical Manager in a counselling organisation. As I work integratively with an intersectional and intercultural lens, I have understanding and lived experience of how systems and interpersonal oppression can affect wellbeing in many ways. I also am a qualified Clinical Supervisor for individuals and groups, incorporating this same lens for supervisees.
My specialisms include Adultification Bias, Intersectionality, Racial Identity and Racial Trauma, and I also offer therapy to clients from racialised communities (including clients of Black African heritage, African Caribbean heritage and other People of the Global Majority).
After several years of working in the legal sector, I decided to retrain as a Psychotherapist out of my passion to amplify and provide a safe space for the voices of others. I have several years of clinical experience in various reputable institutions, alongside experience as a Clinical Manager in a counselling organisation. As I work integratively with an intersectional and intercultural lens, I have understanding and lived experience of how systems and interpersonal oppression can affect wellbeing in many ways. I also am a qualified Clinical Supervisor for individuals and groups, incorporating this same lens for supervisees.
I am a qualified psychotherapeutic counsellor and have experience working in a number of organisations and charities providing psychotherapy and counselling in areas such as: Bereavement, Domestic Abuse, Emotional Abuse, Sexual Abuse, Stress and Anxiety, Depression, Divorce, Relationship issues, Childhood Trauma, Cultural Diversity, Racial Identity.
At times life can be challenging and we can get to point where we may feel a bit stuck and need to make sense of things. I seek to create a safe, culturally sensitive and non judgmental space for you to feel heard and understood. I’m here to support you to achieve the changes that you desire for yourself by helping you to process your feelings, gain greater clarity and to build more self awareness.
I am a qualified psychotherapeutic counsellor and have experience working in a number of organisations and charities providing psychotherapy and counselling in areas such as: Bereavement, Domestic Abuse, Emotional Abuse, Sexual Abuse, Stress and Anxiety, Depression, Divorce, Relationship issues, Childhood Trauma, Cultural Diversity, Racial Identity.
At times life can be challenging and we can get to point where we may feel a bit stuck and need to make sense of things. I seek to create a safe, culturally sensitive and non judgmental space for you to feel heard and understood. I’m here to support you to achieve the changes that you desire for yourself by helping you to process your feelings, gain greater clarity and to build more self awareness.
See more therapy options for Ipswich
Nearby Racial Identity Counsellors Searches for Ipswich
- Braintree
- Bury Saint Edmunds
- Cambridge
- Chelmsford
- Colchester
- Dunmow
- Maldon
- Norwich
- Southend-on-Sea
- Stowmarket
- Sudbury
- Witham