Self Esteem Counselling in Ilford
Have you been feeling depressed, discouraged perhaps stuck? Do you feel guilty, have regret, anger or low self-esteem? I have good practical experience to support and give you proper guidelines to cope with these issues in your present life. I work with children, adults as well as couples and families who are having relationship struggles and want to enhance the quality of their relationships.
Have you been feeling depressed, discouraged perhaps stuck? Do you feel guilty, have regret, anger or low self-esteem? I have good practical experience to support and give you proper guidelines to cope with these issues in your present life. I work with children, adults as well as couples and families who are having relationship struggles and want to enhance the quality of their relationships.
Previous clients have seen me to address the following: abuse, anxiety, bereavement, childhood trauma, depression, education pressures, family issues, gender, identity (sense of self), intrusive thoughts, panic attacks, post-partum issues, racism, relationship problems, self esteem, sexuality, spirituality, stress, suicidal thoughts and work related issues.
Hi, my name's Adele, I'm an Integrative Counsellor with 5 years experience in Private Practice and here to help you process and address what has been troubling you. Is a current situation challenging you, or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance?
Previous clients have seen me to address the following: abuse, anxiety, bereavement, childhood trauma, depression, education pressures, family issues, gender, identity (sense of self), intrusive thoughts, panic attacks, post-partum issues, racism, relationship problems, self esteem, sexuality, spirituality, stress, suicidal thoughts and work related issues.
Hi, my name's Adele, I'm an Integrative Counsellor with 5 years experience in Private Practice and here to help you process and address what has been troubling you. Is a current situation challenging you, or perhaps you feel affected by a past experience? Do you find yourself repeating patterns of behaviour that you'd like to change? Or would you like to explore your identity in more depth and work on building self acceptance?
Do you often feel broken? Or feel like you're never enough? These common thoughts often cross many of our minds, yet some of us are unable to shake it off. Some may feel it’s all they have ever lived with, this sense of not being enough for those around us. Having poor confidence and low self-esteem can be debilitating to live with. Daily life can become crippled with anxiety. You may find you always talk down or minimise yourself and struggle take pride in anything you do. As a qualified therapist with 9 years experience in CBT, I take great pride in my job and believe it is a privilege to be able to help and support others.
Do you often feel broken? Or feel like you're never enough? These common thoughts often cross many of our minds, yet some of us are unable to shake it off. Some may feel it’s all they have ever lived with, this sense of not being enough for those around us. Having poor confidence and low self-esteem can be debilitating to live with. Daily life can become crippled with anxiety. You may find you always talk down or minimise yourself and struggle take pride in anything you do. As a qualified therapist with 9 years experience in CBT, I take great pride in my job and believe it is a privilege to be able to help and support others.
Hello and welcome. My name is Aisha, and I'm here to help guide you through whatever challenges you may be facing. Whether you're dealing with anxiety, depression, low self-esteem, loss and grief, or relational issues, you don't have to navigate these paths alone. My approach is compassionate, personalised, and committed to helping you find not just relief, but also meaningful growth and understanding.
Hello and welcome. My name is Aisha, and I'm here to help guide you through whatever challenges you may be facing. Whether you're dealing with anxiety, depression, low self-esteem, loss and grief, or relational issues, you don't have to navigate these paths alone. My approach is compassionate, personalised, and committed to helping you find not just relief, but also meaningful growth and understanding.
I am an integrative therapist who values the inner strength it takes one to be vulnerable whilst sharing their lived experience. My focus is to try and walk in one's world. Therefore I value every person I speak to with respect for who they are and how they have got to where they are. I refrain from judging you and provide a source of complete acceptance and support. You will lead the conversation, and I will not attempt to steer you in any direction; instead, I offer a safe, confidential, non-judgemental environment for you to explore and talk about any difficulties you may be experiencing.
I am an integrative therapist who values the inner strength it takes one to be vulnerable whilst sharing their lived experience. My focus is to try and walk in one's world. Therefore I value every person I speak to with respect for who they are and how they have got to where they are. I refrain from judging you and provide a source of complete acceptance and support. You will lead the conversation, and I will not attempt to steer you in any direction; instead, I offer a safe, confidential, non-judgemental environment for you to explore and talk about any difficulties you may be experiencing.
The ideal client is someone who wants help, they may not understand exactly why but know that change is needed. They may need help with relationships, problems of everyday living or traumas and crises. They may experience depression, anxiety, low self-esteem or childhood issues.
The ideal client is someone who wants help, they may not understand exactly why but know that change is needed. They may need help with relationships, problems of everyday living or traumas and crises. They may experience depression, anxiety, low self-esteem or childhood issues.
We provide counselling in the following areas: Anxiety, depression, conflict resolution, bereavement, self-esteem issues, marriage counselling, spiritual formation, interpersonal forgiveness, and adolescents counselling. Our Biblical counsellor accepts the Scriptures as the word of God; it is therefore fitting to resolve the human condition. We gather information, make a Biblical interpretation, and give a Biblical answer along with hope. We work holistically with individual's brokenness, suffering, inner struggles and pain. Prayer, Christian meditation, gratitude journaling informs our Biblical counselling practice.
We provide counselling in the following areas: Anxiety, depression, conflict resolution, bereavement, self-esteem issues, marriage counselling, spiritual formation, interpersonal forgiveness, and adolescents counselling. Our Biblical counsellor accepts the Scriptures as the word of God; it is therefore fitting to resolve the human condition. We gather information, make a Biblical interpretation, and give a Biblical answer along with hope. We work holistically with individual's brokenness, suffering, inner struggles and pain. Prayer, Christian meditation, gratitude journaling informs our Biblical counselling practice.
I offer counselling mainly to those who suffer from depression, anxiety, low self-esteem, family issues, mental, physical, emotional, spiritual or sexual abuse including trauma. My goal is to help the individual to find their own solutions to their problems through active listening, help the person to see the situation more clearly and objectively and enable the client to take responsibility for their own lives and make their own decisions. I have a passion for helping marriages in crisis and have a heart for victims of all sorts of abuse, mainly emotional, sexual and spiritual. I also counsel in French.
I offer counselling mainly to those who suffer from depression, anxiety, low self-esteem, family issues, mental, physical, emotional, spiritual or sexual abuse including trauma. My goal is to help the individual to find their own solutions to their problems through active listening, help the person to see the situation more clearly and objectively and enable the client to take responsibility for their own lives and make their own decisions. I have a passion for helping marriages in crisis and have a heart for victims of all sorts of abuse, mainly emotional, sexual and spiritual. I also counsel in French.
I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.
I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.
I work with anyone who is interested in exploring or changing their situation, thoughts or feelings. We can discuss your issues on a deep level and resolve them using simple, intelligent ways forward. These ways forward will include CBT techniques, analytic understanding, and relaxation tools.
I work with anyone who is interested in exploring or changing their situation, thoughts or feelings. We can discuss your issues on a deep level and resolve them using simple, intelligent ways forward. These ways forward will include CBT techniques, analytic understanding, and relaxation tools.
Are you feeling overwhelmed? Do you struggle making decisions? Or perhaps you have noticed a lack in motivation. If so, you have come to the right place. It's easy to forget how vulnerable the mind can be to the challenges of everyday life. At times like this the presence of a sympathetic ear is welcomed. I can offer you online, telephone and face to face counselling/therapy sessions. My name is Shirley Banton I am a qualified Psychotherapist who offers a gentle, reassuring service for those who are experiencing emotional difficulties. If you're ready to get more clarity or want to take action call me now or visit my website.
Are you feeling overwhelmed? Do you struggle making decisions? Or perhaps you have noticed a lack in motivation. If so, you have come to the right place. It's easy to forget how vulnerable the mind can be to the challenges of everyday life. At times like this the presence of a sympathetic ear is welcomed. I can offer you online, telephone and face to face counselling/therapy sessions. My name is Shirley Banton I am a qualified Psychotherapist who offers a gentle, reassuring service for those who are experiencing emotional difficulties. If you're ready to get more clarity or want to take action call me now or visit my website.
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Hi, I’m Nazma, I’m a fully accredited Cognitive Behavioural Psychotherapist with over 15 years experiences in the Mental Health field. I’ve worked across a variety of settings including hospitals, clinics and non profit organisations both within the NHS and the private sector. My passion is to help others become better versions of themselves through self exploration and challenging the self to reach their maximum ability. I'm qualified to offer treatment for a variety of Anxiety and Mood disorders. My ethical and grounded approach to therapy helps to form the basis of a therapeutic space to foster and nurture change.
Hi, I’m Nazma, I’m a fully accredited Cognitive Behavioural Psychotherapist with over 15 years experiences in the Mental Health field. I’ve worked across a variety of settings including hospitals, clinics and non profit organisations both within the NHS and the private sector. My passion is to help others become better versions of themselves through self exploration and challenging the self to reach their maximum ability. I'm qualified to offer treatment for a variety of Anxiety and Mood disorders. My ethical and grounded approach to therapy helps to form the basis of a therapeutic space to foster and nurture change.
Hi, my name is Tama...thanks for stopping by. I imagine you've surfed a number of counsellor profiles and websites before landing on mine. You're trying to feel connected to a complete stranger through words that might somehow move, resonate or click with what you're feeling. You ask yourself will I be safe, can I be vulnerable, is she going to judge me? I get it and I understand the position you are in so rather than trying to convince you, I will just be myself and hope that I've at least caught your interest. No jargon or buzz words, just the facts.
Hi, my name is Tama...thanks for stopping by. I imagine you've surfed a number of counsellor profiles and websites before landing on mine. You're trying to feel connected to a complete stranger through words that might somehow move, resonate or click with what you're feeling. You ask yourself will I be safe, can I be vulnerable, is she going to judge me? I get it and I understand the position you are in so rather than trying to convince you, I will just be myself and hope that I've at least caught your interest. No jargon or buzz words, just the facts.
People come to counselling to seek help for various reasons; when experiencing difficult or distress emotions, feeling low, overwhelmed or going through the pains of loss. Or perhaps, you are having an on-going relational difficulties, struggling with change or even searching for more meaning or value to your life. If you would welcome some time and space set aside in your week to meet with me to safely explore your issues. I hope to create and offer you a safe space to speak and reflect. I welcome the chance to be a part of that journey.
People come to counselling to seek help for various reasons; when experiencing difficult or distress emotions, feeling low, overwhelmed or going through the pains of loss. Or perhaps, you are having an on-going relational difficulties, struggling with change or even searching for more meaning or value to your life. If you would welcome some time and space set aside in your week to meet with me to safely explore your issues. I hope to create and offer you a safe space to speak and reflect. I welcome the chance to be a part of that journey.
I create a safe and non-judgemental environment for my clients to have a space to talk about their issues. Having many years of experience working with a variety of clients that present having complex needs such as emotional regulation, relationships, , I understand the importance of demonstrating a person centered approach. I help the individual to understand what the issues are, articulate how it is effecting them and find useful psychological strategies to support them through everyday life.
I create a safe and non-judgemental environment for my clients to have a space to talk about their issues. Having many years of experience working with a variety of clients that present having complex needs such as emotional regulation, relationships, , I understand the importance of demonstrating a person centered approach. I help the individual to understand what the issues are, articulate how it is effecting them and find useful psychological strategies to support them through everyday life.
I love working with people and I enjoy helping them. I believe that each human being is capable of making changes in his/her life if he/she wants to. I am willing to help people to increase their self-awareness, to find their skills, motivation and willpower to set their goals and fulfil their dreams. I am an Accredited BACP counsellor (MBACP).
I love working with people and I enjoy helping them. I believe that each human being is capable of making changes in his/her life if he/she wants to. I am willing to help people to increase their self-awareness, to find their skills, motivation and willpower to set their goals and fulfil their dreams. I am an Accredited BACP counsellor (MBACP).
Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
Hiya, I'm Morgan. Sending you the warmest welcome to my directory page. We can all feel a little bit wobbly sometimes and stumble upon moments when a helping hand makes the journey that little bit smoother, and I'm here to be that gentle guide. Offering support in a way that's warm, empathetic, and non-judgemental. Sometimes, a little kindness can make all the difference, and I'm here to provide just that.
Hiya, I'm Morgan. Sending you the warmest welcome to my directory page. We can all feel a little bit wobbly sometimes and stumble upon moments when a helping hand makes the journey that little bit smoother, and I'm here to be that gentle guide. Offering support in a way that's warm, empathetic, and non-judgemental. Sometimes, a little kindness can make all the difference, and I'm here to provide just that.
I have dedicated the last 10 years of my career to working within the mental health and wellbeing services, and this has left me with the skills and expertise to support those in a variety of situations and from a range of different backgrounds. I offer brief (6-12 sessions) and longer term (open ended) counselling and psychotherapy. Being an Integrative Psychotherapist means that I am able to adapt therapy around you and use different approaches based on what is most appropriate for you and your needs. My approach to therapy is warm, collaborative, relational, interactive and creative.
I have dedicated the last 10 years of my career to working within the mental health and wellbeing services, and this has left me with the skills and expertise to support those in a variety of situations and from a range of different backgrounds. I offer brief (6-12 sessions) and longer term (open ended) counselling and psychotherapy. Being an Integrative Psychotherapist means that I am able to adapt therapy around you and use different approaches based on what is most appropriate for you and your needs. My approach to therapy is warm, collaborative, relational, interactive and creative.
Hello, I'm Ashlyn. I am a warm and approachable counsellor registered with the British Association of Counselling and Psychotherapy. I work collaboratively with clients to help them understand their problems. Using an integrative approach, I combine various methods to cater to each person's unique needs. I believe a one-size-fits-all method isn't effective, so I tailor my approach to each individual. As your therapist, my role is to create a safe, non-judgmental space for self-exploration, rather than provide answers.
Hello, I'm Ashlyn. I am a warm and approachable counsellor registered with the British Association of Counselling and Psychotherapy. I work collaboratively with clients to help them understand their problems. Using an integrative approach, I combine various methods to cater to each person's unique needs. I believe a one-size-fits-all method isn't effective, so I tailor my approach to each individual. As your therapist, my role is to create a safe, non-judgmental space for self-exploration, rather than provide answers.
See more therapy options for Ilford
Nearby Self Esteem Counsellors Searches for Ilford
- Barking
- Belvedere
- Buckhurst Hill
- Chigwell
- Dagenham
- Erith
- Hornchurch
- Loughton
- Rainham
- Romford
- Waltham Abbey
- Woodford Green
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.