Psychoanalytic Counselling in Ilford
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
Sometimes life can feel difficult and speaking to friends or family is not enough.As a culturally-sensitive therapist, I offer a safe therapeutic space that respects your individuality, enabling you to be yourself, without judgement. With my skills and expertise, I can help you process your feelings and gain a clearer understanding of your issues and deeper self-awareness. Together, we can explore how your past experiences may be influencing your present. Whether it is navigating relationships, managing stress, or exploring identity, I will support you on your journey towards self-discovery, positive change and resilience.
We committed to offering quality, low-cost counselling and psychotherapy remotely (online). AYCCP adheres to the British Association for Counselling and Psychotherapy (BACP) Ethical Framework and guidelines. Here at AYCCP you can receive weekly therapy for 50-minutes a session. Sessions will be on the same day and time each week.
We committed to offering quality, low-cost counselling and psychotherapy remotely (online). AYCCP adheres to the British Association for Counselling and Psychotherapy (BACP) Ethical Framework and guidelines. Here at AYCCP you can receive weekly therapy for 50-minutes a session. Sessions will be on the same day and time each week.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Whatever your reason is for seeking therapy, I am here to help. I am a Clinical Hypnotherapist, Psychotherapist, NLP Master Practitioner and Time Line Therapist. I have been a therapist for 25+ years and I assist my clients in overcoming a range of issues. I am open to self and third-party referrals and, I am also a private mental healthcare provider-practitioner for BUPA, Aviva, Cigna, WPA - to mention a few. My main focus and therefore my specialism is often in the treatment of Stress, Anxiety and Depression - but tend to work with of relational issues too. I work both face-to-face and by telephone. I also run therapy groups.
Whatever your reason is for seeking therapy, I am here to help. I am a Clinical Hypnotherapist, Psychotherapist, NLP Master Practitioner and Time Line Therapist. I have been a therapist for 25+ years and I assist my clients in overcoming a range of issues. I am open to self and third-party referrals and, I am also a private mental healthcare provider-practitioner for BUPA, Aviva, Cigna, WPA - to mention a few. My main focus and therefore my specialism is often in the treatment of Stress, Anxiety and Depression - but tend to work with of relational issues too. I work both face-to-face and by telephone. I also run therapy groups.
Our lives begin like a ball of wool , as the wool reels out so do our lives. We hope to reel out this wool to the end without encountering any major complications, or none that we cannot deal with ourselves. However, life doesn’t always turn out the way we plan. Sometimes life throws us a curveball, the wool gets twisted or knotted. Sometimes the reel gets too heavy for us to carry.Many of us can correct these temporary setbacks ourselves when they accrue, however there are times when we become overwhelmed with these curveballs and need a helping hand. "Reach out to someone who identifies with your situations, Urise Counseling"
Our lives begin like a ball of wool , as the wool reels out so do our lives. We hope to reel out this wool to the end without encountering any major complications, or none that we cannot deal with ourselves. However, life doesn’t always turn out the way we plan. Sometimes life throws us a curveball, the wool gets twisted or knotted. Sometimes the reel gets too heavy for us to carry.Many of us can correct these temporary setbacks ourselves when they accrue, however there are times when we become overwhelmed with these curveballs and need a helping hand. "Reach out to someone who identifies with your situations, Urise Counseling"
More Therapists Nearby
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R and also a senior qualified accredited hypnotherapist . My practices are easily reached only a few minutes from south woodford station ( central line ) and the Clacton on sea office easily accessible by public transport i offer evening and afternoon appointments i also offer a full range of remote online appointments
I am an integrative psychotherapist With qualifications in psycho dynamic, psychoanalytic counselling. C.B.T E.M.D.R and also a senior qualified accredited hypnotherapist . My practices are easily reached only a few minutes from south woodford station ( central line ) and the Clacton on sea office easily accessible by public transport i offer evening and afternoon appointments i also offer a full range of remote online appointments
With over 30 years of experience in clinical work and 20 years of expertise in supervising and teaching psychotherapy and counselling, I have a strong track record of success. For 10 years, I served as the head of Training at a British Psychoanalytic Council accredited program, where I developed the curriculum and helped expand the course into a self-sustaining charity. Alongside my role as a supervisor I also maintain a private practice. Additionally, I am a recognized training analyst for Doctoral students at both Exeter and Essex universities.
With over 30 years of experience in clinical work and 20 years of expertise in supervising and teaching psychotherapy and counselling, I have a strong track record of success. For 10 years, I served as the head of Training at a British Psychoanalytic Council accredited program, where I developed the curriculum and helped expand the course into a self-sustaining charity. Alongside my role as a supervisor I also maintain a private practice. Additionally, I am a recognized training analyst for Doctoral students at both Exeter and Essex universities.
Dr Dapo Olafimihan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London E18
My therapeutic work draws on Systemic and Psychoanalytic ideas, Acceptance and Commitment Therapy (ACT), along with Cognitive Behavioural Therapy (CBT).
You may have a specific concern that you'd like to work on. Or it might be that you would like to uncover longstanding patterns that have troubled you. Maybe your goal is to understand yourself better in general. As a Clinical Psychologist, my role is to support clients to make sense of their situation/themselves using compassionate, research-led approaches that are effective in practice. Through therapy, it might be that you uncover further goals and want support in deciding your next steps, I can help with that too.
My therapeutic work draws on Systemic and Psychoanalytic ideas, Acceptance and Commitment Therapy (ACT), along with Cognitive Behavioural Therapy (CBT).
You may have a specific concern that you'd like to work on. Or it might be that you would like to uncover longstanding patterns that have troubled you. Maybe your goal is to understand yourself better in general. As a Clinical Psychologist, my role is to support clients to make sense of their situation/themselves using compassionate, research-led approaches that are effective in practice. Through therapy, it might be that you uncover further goals and want support in deciding your next steps, I can help with that too.
Is life getting you down, are there things that feel overwhelming that you would like to talk about and share with a trained therapist in a non-judgemental setting. Are you feeling stressed, anxious, feeling low with lack of energy and would like this to change and get back on track. I offer a space for you to talk freely and honestly about your concerns. I value individual differences, honesty, integrity and finding your own path.
Is life getting you down, are there things that feel overwhelming that you would like to talk about and share with a trained therapist in a non-judgemental setting. Are you feeling stressed, anxious, feeling low with lack of energy and would like this to change and get back on track. I offer a space for you to talk freely and honestly about your concerns. I value individual differences, honesty, integrity and finding your own path.
I'm experienced in supporting clients to come through experiences of anxiety, depression and many other common issues that prompt people to seek therapy. I also have a strong clinical interest in the spiritual and this extends to so-called altered states of consciousness and the integration of experiences of this nature.
I'm experienced in supporting clients to come through experiences of anxiety, depression and many other common issues that prompt people to seek therapy. I also have a strong clinical interest in the spiritual and this extends to so-called altered states of consciousness and the integration of experiences of this nature.
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
We all need help from time to time, and you shouldn't be embarrassed for asking for it. I am a down to earth and compassionate person, who understands what it is like to need a boost. In my years I have truly heard it all, and my biggest goal is to empower rather than judge my clients. One of my favourite quotes comes from Marisa Peer who explains that “to be happy you have to make peace with your past, love the present and feel so excited about the future”. No problem is too big to solve and I have witnessed counselling change the lives of so many people and I know I can help change yours too.
It can be difficult to deal with our most troubling experiences on our own. I provide a supportive, non-judgemental and confidential space where you can take time to reflect on your patterns of relating to yourself and others. The therapeutic process allows you to gain insight into how these patterns developed and explore avenues for meaningful change.
It can be difficult to deal with our most troubling experiences on our own. I provide a supportive, non-judgemental and confidential space where you can take time to reflect on your patterns of relating to yourself and others. The therapeutic process allows you to gain insight into how these patterns developed and explore avenues for meaningful change.
I'm a BPC registered psychotherapist with over 15 years experience working with people from diverse backgrounds, privately and in the NHS. I work extensively with people going through crisis and significant life changes, and have expertise working with issues of identity, culture, immigration, reolcation and masculinity. People tend to see me when they are struggling with their mood, low self-esteem, anger, loneliness, anxiety and stress. You might be having difficulties in relationships, in your career, with sexuality or addiction, or are troubled by earlier experiences or feel stuck and want to think about your life more broadly.
I'm a BPC registered psychotherapist with over 15 years experience working with people from diverse backgrounds, privately and in the NHS. I work extensively with people going through crisis and significant life changes, and have expertise working with issues of identity, culture, immigration, reolcation and masculinity. People tend to see me when they are struggling with their mood, low self-esteem, anger, loneliness, anxiety and stress. You might be having difficulties in relationships, in your career, with sexuality or addiction, or are troubled by earlier experiences or feel stuck and want to think about your life more broadly.
I am a BACP qualified therapist who has worked extensively with clients and organisations for over 13 years. I work with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I work in an empathetic, non judgemental and safe way with clients from all backgrounds. I have an unrivalled professional and educational background and I provide online and telephone therapy as well as a face to face and a walk and talk service.
I am a BACP qualified therapist who has worked extensively with clients and organisations for over 13 years. I work with an extensive range of issues including: bereavement, depression, stress, anxiety, employee assistance, relationships, self harm and suicide, marital issues, divorce, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I work in an empathetic, non judgemental and safe way with clients from all backgrounds. I have an unrivalled professional and educational background and I provide online and telephone therapy as well as a face to face and a walk and talk service.
If you are seeking counselling and psychotherapy, it may be because you are dealing with a specific issue or going through a particularly difficult phase for which you need support. You may have tried to resolve things by yourself but somehow, it didn’t quite work out. You may have found yourself in the all-too-familiar place of slipping back to your old patterns of thoughts, feeling and behaviors despite all the promises and repeated attempts at changing them. Or you may feel that we are doing OK, presenting to the world a well-functioning mask of personal efficiency or professional success, but deep feeling empty and alone.
If you are seeking counselling and psychotherapy, it may be because you are dealing with a specific issue or going through a particularly difficult phase for which you need support. You may have tried to resolve things by yourself but somehow, it didn’t quite work out. You may have found yourself in the all-too-familiar place of slipping back to your old patterns of thoughts, feeling and behaviors despite all the promises and repeated attempts at changing them. Or you may feel that we are doing OK, presenting to the world a well-functioning mask of personal efficiency or professional success, but deep feeling empty and alone.
Dr Sharmin Aktar
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Romford RM6
You matter. You are important. As a HCPC registered Counselling Psychologist, I understand that the decision to begin therapy can be a nerve-wracking experience, therefore I am dedicated to creating a safe space for you. I offer a confidential and non-judgemental environment for you to feel and process your emotions and experiences. I offer collaborative ways of working with a focus on the ‘here and now’ and an exploration of childhood experiences to uncover the roots of the psychological distress.
You matter. You are important. As a HCPC registered Counselling Psychologist, I understand that the decision to begin therapy can be a nerve-wracking experience, therefore I am dedicated to creating a safe space for you. I offer a confidential and non-judgemental environment for you to feel and process your emotions and experiences. I offer collaborative ways of working with a focus on the ‘here and now’ and an exploration of childhood experiences to uncover the roots of the psychological distress.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
Thank you for reading my profile. I am a therapist who is experienced in working with a wide range of issues such as stress, anxiety, panic attacks, depression, grief, motivation, confidence, relationship issues, addictions and general struggles with everyday life. I provide a safe, welcoming and friendly environment which allows my clients to feel at ease, this allows them to be as open and honest as they can be throughout their sessions with me. I offer short and long term counselling and am always non judgemental. Each client will receive 100% dedication and focus. I have offices in Epping, Harlow and Chelmsford.
Thank you for reading my profile. I am a therapist who is experienced in working with a wide range of issues such as stress, anxiety, panic attacks, depression, grief, motivation, confidence, relationship issues, addictions and general struggles with everyday life. I provide a safe, welcoming and friendly environment which allows my clients to feel at ease, this allows them to be as open and honest as they can be throughout their sessions with me. I offer short and long term counselling and am always non judgemental. Each client will receive 100% dedication and focus. I have offices in Epping, Harlow and Chelmsford.
My name is Francesca Francis I am an integrative counsellor providing both short- and long-term therapy to adults, adolescents and children via telephone or online via Skype or Zoom. We all experience times of difficulty in our lives, when events or relationships feel overwhelming, Talking to a trained professional helps us make sense of difficult times which can impact our daily life. I offer a confidential place to explore issues together, I have a warm non judgemental approach within sessions, prioritising individuality by tailoring therapeutic approaches to suit the needs of each client.
My name is Francesca Francis I am an integrative counsellor providing both short- and long-term therapy to adults, adolescents and children via telephone or online via Skype or Zoom. We all experience times of difficulty in our lives, when events or relationships feel overwhelming, Talking to a trained professional helps us make sense of difficult times which can impact our daily life. I offer a confidential place to explore issues together, I have a warm non judgemental approach within sessions, prioritising individuality by tailoring therapeutic approaches to suit the needs of each client.
See more therapy options for Ilford
Nearby Psychoanalytic Counsellors Searches for Ilford
- Bexleyheath
- Buckhurst Hill
- Chigwell
- Dagenham
- Enfield
- Epping
- Hornchurch
- London
- Loughton
- Rainham
- Romford
- Upminster
Psychoanalytic Counsellors
Does psychoanalytic therapy work?
Psychoanalytic therapy derives from the work of Sigmund Freud. In this type of therapy, discovering buried thoughts and emotions from the unconscious will help a person work through their difficulties and negative behaviours. Research shows that psychoanalytic therapy can be highly effective, with patients reporting improvement in mood, quality of life, and overall well-being.
How long are people typically in psychoanalytic therapy?
Traditional psychoanalysis is in-depth and is conducted in five sessions every week. Today, modern psychoanalytic therapy is less intense and normally incorporates as few as one or two sessions a week. In some cases, positive change can occur quickly. However, if the condition, difficulty, or behaviour is deep-seated, improvement may require many months or years of therapy.
Is psychoanalytic therapy suitable for young people?
Children and adolescents can benefit from this type of therapy. Many kids and teens are often unable to form and communicate their thoughts and emotions. Psychoanalytic therapy uses specific techniques such as dream analysis, symbolism, and free association or word association; all of which can be useful tools for less-communicative young people. Through this therapy, a patient will hopefully make connections between what they feel inside and how the world works outside.
Can psychoanalytic therapy be done online?
Modern-day psychoanalytic therapy is very different from traditional psychoanalysis. While an individual can sit face-to-face with the psychoanalyst for multiple sessions a week, they do not have to. Today, psychoanalytic therapy can be effectively conducted online or by phone. The key is that the individual confronts what is repressed and avoided, and this can be done whether in person or over online video.