Bupa Counselling in Ilford
![Photo of Samantha Cumberbatch Mbacp, MBACP, Counsellor](https://photos.psychologytoday.com/31acaf0a-822a-47c0-a779-f47c45dabe4e/3/320x400.jpeg)
My method of practice is Person Centred and Integrative. My sessions are client lead to suit individual’s needs. To enable clients to express themselves and feel Autonomy within the client counsellor relationship. Counselling gives you the opportunity to express difficult and challenging Experiences in our life’s. We all have our own ways of coping with whatever life throws at us and we all need to find meaning and sense of purpose to enable us to be, and to find our true selves.
My method of practice is Person Centred and Integrative. My sessions are client lead to suit individual’s needs. To enable clients to express themselves and feel Autonomy within the client counsellor relationship. Counselling gives you the opportunity to express difficult and challenging Experiences in our life’s. We all have our own ways of coping with whatever life throws at us and we all need to find meaning and sense of purpose to enable us to be, and to find our true selves.
![Photo of Heera Singh, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/f49858ea-0df5-4277-b121-3a74f7e4e48b/2/320x400.jpeg)
Do you often feel broken? Or feel like you're never enough? These common thoughts often cross many of our minds, yet some of us are unable to shake it off. Some may feel it’s all they have ever lived with, this sense of not being enough for those around us. Having poor confidence and low self-esteem can be debilitating to live with. Daily life can become crippled with anxiety. You may find you always talk down or minimise yourself and struggle take pride in anything you do. As a qualified therapist with 9 years experience in CBT, I take great pride in my job and believe it is a privilege to be able to help and support others.
Do you often feel broken? Or feel like you're never enough? These common thoughts often cross many of our minds, yet some of us are unable to shake it off. Some may feel it’s all they have ever lived with, this sense of not being enough for those around us. Having poor confidence and low self-esteem can be debilitating to live with. Daily life can become crippled with anxiety. You may find you always talk down or minimise yourself and struggle take pride in anything you do. As a qualified therapist with 9 years experience in CBT, I take great pride in my job and believe it is a privilege to be able to help and support others.
![Photo of Nomsa Sandra Wayland, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/bfe3de8a-efc3-40f3-b8c7-0f84ffa85ef3/2/320x400.jpeg)
I am an integrative therapist who values the inner strength it takes one to be vulnerable whilst sharing their lived experience. My focus is to try and walk in one's world. Therefore I value every person I speak to with respect for who they are and how they have got to where they are. I refrain from judging you and provide a source of complete acceptance and support. You will lead the conversation, and I will not attempt to steer you in any direction; instead, I offer a safe, confidential, non-judgemental environment for you to explore and talk about any difficulties you may be experiencing.
I am an integrative therapist who values the inner strength it takes one to be vulnerable whilst sharing their lived experience. My focus is to try and walk in one's world. Therefore I value every person I speak to with respect for who they are and how they have got to where they are. I refrain from judging you and provide a source of complete acceptance and support. You will lead the conversation, and I will not attempt to steer you in any direction; instead, I offer a safe, confidential, non-judgemental environment for you to explore and talk about any difficulties you may be experiencing.
![Photo of Esther Emanuel, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4f1892e5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Whatever your reason is for seeking therapy, I am here to help. I am a Clinical Hypnotherapist, Psychotherapist, NLP Master Practitioner and Time Line Therapist. I have been a therapist for 25+ years and I assist my clients in overcoming a range of issues. I am open to self and third-party referrals and, I am also a private mental healthcare provider-practitioner for BUPA, Aviva, Cigna, WPA - to mention a few. My main focus and therefore my specialism is often in the treatment of Stress, Anxiety and Depression - but tend to work with of relational issues too. I work both face-to-face and by telephone. I also run therapy groups.
Whatever your reason is for seeking therapy, I am here to help. I am a Clinical Hypnotherapist, Psychotherapist, NLP Master Practitioner and Time Line Therapist. I have been a therapist for 25+ years and I assist my clients in overcoming a range of issues. I am open to self and third-party referrals and, I am also a private mental healthcare provider-practitioner for BUPA, Aviva, Cigna, WPA - to mention a few. My main focus and therefore my specialism is often in the treatment of Stress, Anxiety and Depression - but tend to work with of relational issues too. I work both face-to-face and by telephone. I also run therapy groups.
![Photo of Marie Asaolu, MBACP Accred, Counsellor](https://photos.psychologytoday.com/88ad86f9-eb5d-48f7-ab60-7ee577adb4cc/1/320x400.jpeg)
Sometimes you may feel like you have lost your voice and who you are; you may feel deeply affected by life events such as a separation , a traumatic event, the loss of someone close to you or the loss of something important to you. You wish to find freedom from those feelings and get yourself unstuck but you find that dealing with those emotions and day to day life is too difficult, maybe because events in your past that you do not want to impact your future, are affecting your present. It could just be that life is happening around you but you find yourself lost in the routine and want to find your dreams again…
Sometimes you may feel like you have lost your voice and who you are; you may feel deeply affected by life events such as a separation , a traumatic event, the loss of someone close to you or the loss of something important to you. You wish to find freedom from those feelings and get yourself unstuck but you find that dealing with those emotions and day to day life is too difficult, maybe because events in your past that you do not want to impact your future, are affecting your present. It could just be that life is happening around you but you find yourself lost in the routine and want to find your dreams again…
More Therapists Nearby
![Photo of Vicky Elizabeth, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/38591265-3e42-45bb-b598-cfc84cf8b5cb/2/320x400.jpeg)
I have been providing goal focussed therapy for over 25 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy is transformational.
I have been providing goal focussed therapy for over 25 years for a whole range of problems; privately and within the NHS - people really do experience change! I work with children, adults and families and it can be effective to include them at some point during treatment. Good therapy is transformational.
![Photo of Sarah Trenam, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/51a6c5a0-fde2-4a01-b72a-4d5fe5d37d76/2/320x400.jpeg)
Are you experiencing a low mood and feeling overwhelmed, stressed, sad or anxious? I will support you to explore these through offering flexible therapy that works around you through face to face, online, or phone counselling. There maybe other aspects of your life that you may want support with, such as; relationship difficulties, grief, self esteem, the pressure of modern day life, work challenges, becoming a new parent. I am experienced in offering support with more complex issues such as addiction, dual diagnosis, supporting prenatal and postnatal women.
Are you experiencing a low mood and feeling overwhelmed, stressed, sad or anxious? I will support you to explore these through offering flexible therapy that works around you through face to face, online, or phone counselling. There maybe other aspects of your life that you may want support with, such as; relationship difficulties, grief, self esteem, the pressure of modern day life, work challenges, becoming a new parent. I am experienced in offering support with more complex issues such as addiction, dual diagnosis, supporting prenatal and postnatal women.
![Photo of Shireen Sultana, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/ce7648a3-d8f5-4a54-b534-71fbfe0027ae/3/320x400.jpeg)
I am a CBT Therapist with over 15 years experience of working in mental health services within NHS. I have been currently working as a senior therapist within an NHS service which involves providing supervision to other clinicians and providing specialist assessment and treatment to individuals experiencing depression and anxiety disorders including PTSD, OCD & Long term health conditions. Although my primary modality of training is CBT, I am also trained in EMDR, IPT (Interpersonal Psychotherapy). I work with individual aged over 16.
I am a CBT Therapist with over 15 years experience of working in mental health services within NHS. I have been currently working as a senior therapist within an NHS service which involves providing supervision to other clinicians and providing specialist assessment and treatment to individuals experiencing depression and anxiety disorders including PTSD, OCD & Long term health conditions. Although my primary modality of training is CBT, I am also trained in EMDR, IPT (Interpersonal Psychotherapy). I work with individual aged over 16.
![Photo of Ivan Louis Charatan - Ivan Charatan Counselling and Psychotherapy, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/2e561c54-9027-4225-8bc9-68af72641397/1/320x400.jpeg)
Ivan Charatan Counselling and Psychotherapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
London E11
All human beings go through challenging times. Sometimes it might be a small thing you want to discuss. Or, you might be experiencing anxiety or depression or other emotions that may feel disturbing or even unbearable. Possibly you might feel things are changing for you, and would like to share this with someone.
All human beings go through challenging times. Sometimes it might be a small thing you want to discuss. Or, you might be experiencing anxiety or depression or other emotions that may feel disturbing or even unbearable. Possibly you might feel things are changing for you, and would like to share this with someone.
![Photo of Liam West, MA, MBACP, Counsellor](https://photos.psychologytoday.com/4be33df1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
•Working remotely only at present ! Set up Skype, Zoom, Facetime, Whatspp or whatver works best for you • I am a professional trained BACP registered Integrative therapist. I provide a safe and secure environment, one where clients can comfortably open up and share their deepest thoughts and feelings. The therapeutic bond is unique and special, and we will work together in a move towards true self awareness and self acceptance. Whatever it is that you’re struggling with, you don’t need to go through it alone
•Working remotely only at present ! Set up Skype, Zoom, Facetime, Whatspp or whatver works best for you • I am a professional trained BACP registered Integrative therapist. I provide a safe and secure environment, one where clients can comfortably open up and share their deepest thoughts and feelings. The therapeutic bond is unique and special, and we will work together in a move towards true self awareness and self acceptance. Whatever it is that you’re struggling with, you don’t need to go through it alone
![Photo of Su Coronavirus Online Grant - Su Grant - Forest Therapy Centre, MA, MBACP, Counsellor](https://photos.psychologytoday.com/459a3d80-d2db-4d00-b25a-8c72fe15b59d/3/320x400.jpeg)
Hello, I’m one of the most experienced counsellors in our area, having 25 years experience to date. Generally clients pay as they go. I also work privately through insurance company referrals such as PPP/Bupa/Aviva Etc. Professional, yet approachable and friendly practitioner. Proud to be known as challenging when circumstances require this! Many clients whom I have worked with said this was exactly what they needed from a counselling psychotherapist, especially if previous experience of practitioners whom have been overtly passive. Together we shall accessand implement YOUR inner wisdom! FTC also have many alternatives for you!
Hello, I’m one of the most experienced counsellors in our area, having 25 years experience to date. Generally clients pay as they go. I also work privately through insurance company referrals such as PPP/Bupa/Aviva Etc. Professional, yet approachable and friendly practitioner. Proud to be known as challenging when circumstances require this! Many clients whom I have worked with said this was exactly what they needed from a counselling psychotherapist, especially if previous experience of practitioners whom have been overtly passive. Together we shall accessand implement YOUR inner wisdom! FTC also have many alternatives for you!
![Photo of Samantha Harris, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6189447c-13bc-4965-b77e-a9ece7126689/3/320x400.jpeg)
Samantha Harris
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E11 (Online Only)
I am a HCPC registered Clinical Psychologist with 15 years of experience working in NHS mental health services with people of all ages. I currently work part-time as a Clinical Psychologist in the NHS and I have completed additional training in Cognitive Behavioural Therapy (PGDip). I have experience of working with people experiencing a wide range of difficulties including anxiety, low mood, trauma, low self-esteem, psychosis, stress, eating difficulties and relationship difficulties. I am currently offering remote telephone and/or video call appointments.
I am a HCPC registered Clinical Psychologist with 15 years of experience working in NHS mental health services with people of all ages. I currently work part-time as a Clinical Psychologist in the NHS and I have completed additional training in Cognitive Behavioural Therapy (PGDip). I have experience of working with people experiencing a wide range of difficulties including anxiety, low mood, trauma, low self-esteem, psychosis, stress, eating difficulties and relationship difficulties. I am currently offering remote telephone and/or video call appointments.
![Photo of Jenny Palmer, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/0bc04785-e2b5-4128-910d-102327c323b1/1/320x400.jpeg)
Therapy can be a daunting process, not knowing where to start, not knowing what therapist is right for you, and not knowing exactly what you need. A non-judgmental, compassionate, empathic space, to talk about the things that are currently challenging you at present, might be a good place to start. Therapy is about guiding you through life's most difficult moments, past and present in a safe and conducive space. If you are struggling as an individual or as a couple, I can provide appropriate support. You're not alone and well done for taking such a courageous step.
Therapy can be a daunting process, not knowing where to start, not knowing what therapist is right for you, and not knowing exactly what you need. A non-judgmental, compassionate, empathic space, to talk about the things that are currently challenging you at present, might be a good place to start. Therapy is about guiding you through life's most difficult moments, past and present in a safe and conducive space. If you are struggling as an individual or as a couple, I can provide appropriate support. You're not alone and well done for taking such a courageous step.
![Photo of Dr Rebecca Moran, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/d64a0774-571f-432c-8f92-280712bb4b3f/4/320x400.jpeg)
I am a Clinical Psychologist and EMDR therapist, registered with the Health & Care Professions Council (HCPC, Reg: PYL041023). For over a decade, I have worked in public healthcare settings in the UK and Ireland; helping people, of all ages, to cope with and recover from emotional and behavioural difficulties such as Attachment issues, Anxiety, Depression, PTSD, phobias and the impact of Trauma/Developmental Trauma. My approach is warm, compassionate, and empathetic. I provide a supportive and confidential space for you to safely explore your difficulties and current needs.
I am a Clinical Psychologist and EMDR therapist, registered with the Health & Care Professions Council (HCPC, Reg: PYL041023). For over a decade, I have worked in public healthcare settings in the UK and Ireland; helping people, of all ages, to cope with and recover from emotional and behavioural difficulties such as Attachment issues, Anxiety, Depression, PTSD, phobias and the impact of Trauma/Developmental Trauma. My approach is warm, compassionate, and empathetic. I provide a supportive and confidential space for you to safely explore your difficulties and current needs.
![Photo of Dr Mohammadrasool Yadegarfard, PhD, CPsychol, Psychologist](https://photos.psychologytoday.com/3f178c3c-fe26-43dc-a741-8e665deeb148/1/320x400.jpeg)
Dr Mohammadrasool Yadegarfard
Psychologist, PhD, CPsychol
Verified Verified
London E11 (Online Only)
I am qualified to work with people with anxiety, bereavement and loss, depression; identity confusion and change; coming out; self-esteem and shame, trauma and post-traumatic stress and also survivors of sexual abuse. I work with both individuals and couples. I am experienced in working with young people and adults and with people in a range of relationship styles including monogamous, polyamorous and open relationships. I work with all members of LGBT+ and those who do not identify as such but are questioning or exploring this aspect of their sexuality, regardless of their sexual orientation.
I am qualified to work with people with anxiety, bereavement and loss, depression; identity confusion and change; coming out; self-esteem and shame, trauma and post-traumatic stress and also survivors of sexual abuse. I work with both individuals and couples. I am experienced in working with young people and adults and with people in a range of relationship styles including monogamous, polyamorous and open relationships. I work with all members of LGBT+ and those who do not identify as such but are questioning or exploring this aspect of their sexuality, regardless of their sexual orientation.
![Photo of Matthew Aruoma - ukassurance Counselling Service, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/f251d481-5ce7-4b5d-a4fa-bda4f3960e5b/1/320x400.jpeg)
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
My therapy/counselling offers hope to anybody who wants to change life-long problems and move on in the following areas; Feelings of depression, anxiety disorders, Low self-esteem, OCD, IBS, Insomnia, GAD, Concerns about your relationships at home or work, Feelings of loneliness, Physical problems with no clear physical cause, Finding there is no meaning in life; Suffering from trauma, or abuse whether past or present; Addictions (sexual, drugs, and alcohol, ). I also provide marriage and pre-marital counselling using prepared Enrich programme.
![Photo of Dr Oona McEwan, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/4ec394e5-ed78-47ba-994b-6bcac0a647d1/1/320x400.jpeg)
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. ADHD assessment including differential diagnosis are available.
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. ADHD assessment including differential diagnosis are available.
![Photo of Haleh Parsizadeh - Haleh's Counselling Room, MBACP Accred, Counsellor](https://photos.psychologytoday.com/50e55e3b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My clients value openly talking about themselves and the difficulties they experience to work out how to move forward in their lives. To date I have worked with clients who experience: deep loneliness; anxiety and/or depression; who want to change their outlook of their life; who have an inability to cope with recent or continual change; who experience unhappiness with their work/life balance or relationship issues; who are impacted by or have been impacted by domestic violence.
My clients value openly talking about themselves and the difficulties they experience to work out how to move forward in their lives. To date I have worked with clients who experience: deep loneliness; anxiety and/or depression; who want to change their outlook of their life; who have an inability to cope with recent or continual change; who experience unhappiness with their work/life balance or relationship issues; who are impacted by or have been impacted by domestic violence.
![Photo of Patsy Florent, MBACP Accred, Counsellor](https://photos.psychologytoday.com/f174e993-73b4-4ea2-baf4-ada799bf8ec1/1/320x400.jpeg)
Do you want to be more present, authentic, and connected in your relationships? Are You Worrying that you're messing up your relationships? Noticing that your relationships elicit surprisingly strong feelings? Struggling with low self-esteem or feeling 'not enough? Coping with being overwhelmed by engaging in unhelpful behaviours? Feeling that you've tried everything; worried that nothing will work? You might think that you just have to learn to communicate better or be less 'this way and more that way'. You convince yourself that you should be able to stay connected by sheer will and behavior change. That's not how it Works...
Do you want to be more present, authentic, and connected in your relationships? Are You Worrying that you're messing up your relationships? Noticing that your relationships elicit surprisingly strong feelings? Struggling with low self-esteem or feeling 'not enough? Coping with being overwhelmed by engaging in unhelpful behaviours? Feeling that you've tried everything; worried that nothing will work? You might think that you just have to learn to communicate better or be less 'this way and more that way'. You convince yourself that you should be able to stay connected by sheer will and behavior change. That's not how it Works...
![Photo of Molly Lawrence-Adekola, MSc, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/f0e429f9-0636-4302-bd3f-b28b3d8119b5/2/320x400.jpeg)
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
I am an integrative Counsellor and Cognitive Behavioural Psychotherapist with over 10 years clinical experience of working in the NHS, voluntary organisations and private practice. I have extensive training in a range of different approaches ; this gives me a choice of ways of helping you and adapting my approach to best meet your individual needs. I have worked effectively with a broad range of clients from various background with their issues and treatment of different psychological disorders and help people identify the causes of problem; reduce symptoms ; advance self-understanding ; improve relationships and live more fully.
See more therapy options for Ilford
Nearby Bupa Counsellors Searches for Ilford
- Barking
- Bexleyheath
- Buckhurst Hill
- Chigwell
- Dagenham
- Enfield
- Hornchurch
- Loughton
- Rainham
- Romford
- Upminster
- Woodford Green