Photo of Robina Kausar, MBACP, Counsellor
Robina Kausar
Counsellor, MBACP
Verified Verified
Hyde SK14
Hi and welcome! How are you? Life is a journey with unexpected twists and turns, and sometimes we get a little stuck along the way. Perhaps you are here because you're experiencing anxiety, low mood and/or stress due to bereavement, relationship breakdowns, or trauma? Maybe you are here for personal growth and development reasons? Are you autistic, have ADHD (or both) and want to understand yourself better? Perhaps you're a South Asian and/or Muslim wanting to share without filtering or explaining yourself? Whatever your reasons, I'm glad that you are here considering me as your counsellor, and I welcome an email enquiry from you.
Hi and welcome! How are you? Life is a journey with unexpected twists and turns, and sometimes we get a little stuck along the way. Perhaps you are here because you're experiencing anxiety, low mood and/or stress due to bereavement, relationship breakdowns, or trauma? Maybe you are here for personal growth and development reasons? Are you autistic, have ADHD (or both) and want to understand yourself better? Perhaps you're a South Asian and/or Muslim wanting to share without filtering or explaining yourself? Whatever your reasons, I'm glad that you are here considering me as your counsellor, and I welcome an email enquiry from you.
01457 601811 View 01457 601811
Photo of Jay Lever-King, MSc, GMBPsS, Psychologist
Jay Lever-King
Psychologist, MSc, GMBPsS
Verified Verified
3 Endorsed
Hyde SK14
Waitlist for new clients
I’m Jay, a practitioner who celebrates authenticity, creativity and individuality. As somebody who doesn’t quite ‘fit in’, I have experienced first-hand how it feels to be held back by debilitating anxiety, fear of abandonment, rejection and low self-worth as a result of societal messages that are all-too-often received. Feeling confused, doubtful and uncertain lead me to get the help I needed, recognising the value this brings to people's livelihood and encouraging me to give what I had received.
I’m Jay, a practitioner who celebrates authenticity, creativity and individuality. As somebody who doesn’t quite ‘fit in’, I have experienced first-hand how it feels to be held back by debilitating anxiety, fear of abandonment, rejection and low self-worth as a result of societal messages that are all-too-often received. Feeling confused, doubtful and uncertain lead me to get the help I needed, recognising the value this brings to people's livelihood and encouraging me to give what I had received.
01457 601794 View 01457 601794
Photo of Julie Embrey-Jones, BACP, Counsellor
Julie Embrey-Jones
Counsellor, BACP
Verified Verified
Hyde SK14
Are you struggling right now? Maybe with panic, fear, general anxiety? Maybe your teenager is having difficulties. Are you struggling with Domestic Abuse? Would you like to explore the root of your problems and be in a better place? If so, I may be the counsellor you are looking for. Sometimes in life we all struggle, and it is important to recognise this and seek some self-care. Life for a teenager can be particularly difficult but an area I have worked in for 35 years. Counselling can seem like a very daunting experience and leave you wondering what to expect, what counselling could do for you or whether this will help you.
Are you struggling right now? Maybe with panic, fear, general anxiety? Maybe your teenager is having difficulties. Are you struggling with Domestic Abuse? Would you like to explore the root of your problems and be in a better place? If so, I may be the counsellor you are looking for. Sometimes in life we all struggle, and it is important to recognise this and seek some self-care. Life for a teenager can be particularly difficult but an area I have worked in for 35 years. Counselling can seem like a very daunting experience and leave you wondering what to expect, what counselling could do for you or whether this will help you.
01457 604898 View 01457 604898
Photo of Dawn Pierce, MNCPS Acc., Counsellor
Dawn Pierce
Counsellor, MNCPS Acc.
Verified Verified
Hyde SK14
I am a Person Centred Counsellor with a pluralistic stance to how I work with clients. This means that I aim to work collaboratively with all clients young & old. I do this by being flexible and adapting my approach in a way that meets clients needs and preferred ways of working. I believe that there are many valid ways of working in therapy and value my clients thoughts about what is most helpful for them.
I am a Person Centred Counsellor with a pluralistic stance to how I work with clients. This means that I aim to work collaboratively with all clients young & old. I do this by being flexible and adapting my approach in a way that meets clients needs and preferred ways of working. I believe that there are many valid ways of working in therapy and value my clients thoughts about what is most helpful for them.
01457 600872 View 01457 600872
Photo of Victoria Harrison - Forever growing , MBACP, Counsellor
Forever growing
Counsellor, MBACP
Verified Verified
Hyde SK14
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
01457 604906 View 01457 604906
Photo of Stu Roberts, DCounsPsych, MBACP, Counsellor
Stu Roberts
Counsellor, DCounsPsych, MBACP
Verified Verified
Hyde SK14
I'm Stu, the counsellor and founder SJR Therapy. I am passionate about mental health and firmly believe that counselling can change a persons life. I have a wealth of experience in lots of different areas - I worked in education for a number of years, as a counsellor and mentor to teaching staff and students and worked in the financial service industry before changing careers to counselling and psychotherapy. Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
I'm Stu, the counsellor and founder SJR Therapy. I am passionate about mental health and firmly believe that counselling can change a persons life. I have a wealth of experience in lots of different areas - I worked in education for a number of years, as a counsellor and mentor to teaching staff and students and worked in the financial service industry before changing careers to counselling and psychotherapy. Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
01457 600890 View 01457 600890
Photo of Kathryn Mylona, MSc, MBABCP, Psychotherapist
Kathryn Mylona
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Hyde SK14  (Online Only)
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
01663 790770 View 01663 790770

More Therapists Nearby

Photo of Kerstin Pullin, MBACP Accred, Counsellor
Kerstin Pullin
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Stroud GL5
Choosing a counsellor with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences. I will be at your side to listen; endeavouring to relate to your unique circumstances and way of being; facilitative of your change and growth process.
Choosing a counsellor with whom to connect and build a trusting therapeutic relationship can feel daunting, even risky, yet also empowering and hopeful. What does it feel like to take off masks, shedding protective layers that keep the authentic, vulnerable self safe while navigating through challenging or traumatic times? Together we can explore what you feel ready and safe to share - whether these are current, buried or almost forgotten experiences. I will be at your side to listen; endeavouring to relate to your unique circumstances and way of being; facilitative of your change and growth process.
0117 456 5302 View 0117 456 5302
Photo of Robyn Morris - Robyn Morris Counselling & Psychotherapy, MA, MBACP, Counsellor
Robyn Morris Counselling & Psychotherapy
Counsellor, MA, MBACP
Verified Verified
Stroud GL5
My practice offers you a safe, supportive and confidential space where we can look at your feelings and thoughts. We will explore these together making gentle change. I work with a range of presentations: individual & relationship including psychosexual presentations (as a COSRT trainee psychosexual therapist) . My approach is Integrative ( combine approaches and modalities). I work with Individuals and with Couples. My practice is open to all seeking therapy regardless of gender, sexual orientation, race or age and I have undertaken training and I am registered PINK therapist supporting clients who identify as LGBTIQA.
My practice offers you a safe, supportive and confidential space where we can look at your feelings and thoughts. We will explore these together making gentle change. I work with a range of presentations: individual & relationship including psychosexual presentations (as a COSRT trainee psychosexual therapist) . My approach is Integrative ( combine approaches and modalities). I work with Individuals and with Couples. My practice is open to all seeking therapy regardless of gender, sexual orientation, race or age and I have undertaken training and I am registered PINK therapist supporting clients who identify as LGBTIQA.
01453 701413 View 01453 701413
Photo of Rodger Cuddington, BACP, Counsellor
Rodger Cuddington
Counsellor, BACP
Verified Verified
Stroud GL5
I offer a reliable, confidential and non-judgmental space to help you explore your inner thoughts and feelings and support you in times of transition, distress and emotional need. We all have the right to be heard and seen, sometimes we can get stuck along the journey of life and encounter challenging thoughts and emotions. Counselling is a hard journey but there is freedom in living authentically and being your true self. I offer counselling sessions face-to-face, online and via telephone and there is no minimum or maximum limit on sessions, full autonomy is given.
I offer a reliable, confidential and non-judgmental space to help you explore your inner thoughts and feelings and support you in times of transition, distress and emotional need. We all have the right to be heard and seen, sometimes we can get stuck along the journey of life and encounter challenging thoughts and emotions. Counselling is a hard journey but there is freedom in living authentically and being your true self. I offer counselling sessions face-to-face, online and via telephone and there is no minimum or maximum limit on sessions, full autonomy is given.
01453 708209 View 01453 708209
Photo of Serena Fisher, MBACP Accred, Counsellor
Serena Fisher
Counsellor, MBACP Accred
Verified Verified
Stroud GL5
We all face difficult times in life, in fact I think we could just say, life is difficult. In counselling you will be thinking with another person about how you manage life’s struggles, how you relate to friends and family and how your present situation may be related to your past experiences. Talking and thinking with another can bring about a new perspective to old problems or worries and help you find new ways of approaching things. in. In my experience even small changes can have a very positive impact. Speaking to someone might feel a bit daunting to begin with but I find people soon settle in.
We all face difficult times in life, in fact I think we could just say, life is difficult. In counselling you will be thinking with another person about how you manage life’s struggles, how you relate to friends and family and how your present situation may be related to your past experiences. Talking and thinking with another can bring about a new perspective to old problems or worries and help you find new ways of approaching things. in. In my experience even small changes can have a very positive impact. Speaking to someone might feel a bit daunting to begin with but I find people soon settle in.
01257 449513 View 01257 449513
Photo of Grace McIntyre, MA, HCPC-Art Therap., Psychotherapist
Grace McIntyre
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Pitchcombe GL6
Coach + Mediator + Therapist "I am a passionate creative, and have committed a decade working therapeutically in private residential trauma clinics, the NHS, secondary schools and my own business Resonate Therapy LTD. I bring all the skills of a specialist trauma therapist, that has worked extensively with neurodiversity and complex needs. By harmonising together a robust psychologically informed somatic based therapy programme. I specialise in supporting building meta-perspective of individual and collective systems. Are you ready to shift your life on a cellular, neuroplastic dimension?"
Coach + Mediator + Therapist "I am a passionate creative, and have committed a decade working therapeutically in private residential trauma clinics, the NHS, secondary schools and my own business Resonate Therapy LTD. I bring all the skills of a specialist trauma therapist, that has worked extensively with neurodiversity and complex needs. By harmonising together a robust psychologically informed somatic based therapy programme. I specialise in supporting building meta-perspective of individual and collective systems. Are you ready to shift your life on a cellular, neuroplastic dimension?"
01235 424339 View 01235 424339
Photo of Eve Andrea Scott, MA, MBABCP, Psychotherapist
Eve Andrea Scott
Psychotherapist, MA, MBABCP
Verified Verified
Stroud GL5  (Online Only)
At times, we all need a safe guide to carry the light to assist us on the path ahead towards finding balance within, caring for ourselves and healing the past. You don’t have to find your way alone. If you’re feeling detached, stressed out, depressed, a sense of low self-worth, experiencing poor sleep, having difficulties in relationships, or troubled by and avoiding past traumas, I am here to help you. With me, you’ll find a compassionate and holistic approach. I work to help people find their own innate abilities and strengths. Ultimately, I will guide you to heal and live from a place of inner care, respect, and love.
At times, we all need a safe guide to carry the light to assist us on the path ahead towards finding balance within, caring for ourselves and healing the past. You don’t have to find your way alone. If you’re feeling detached, stressed out, depressed, a sense of low self-worth, experiencing poor sleep, having difficulties in relationships, or troubled by and avoiding past traumas, I am here to help you. With me, you’ll find a compassionate and holistic approach. I work to help people find their own innate abilities and strengths. Ultimately, I will guide you to heal and live from a place of inner care, respect, and love.
01452 941751 View 01452 941751
Photo of Helen Fenton - Helen Fenton: Face-to-Face & Online Counselling, MSc, MBACP, Counsellor
Helen Fenton: Face-to-Face & Online Counselling
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Stroud GL5
You may be finding it difficult to cope, and feel alone? You may be struggling after a trauma or bereavement, separation, or with ill-health? Or maybe feel that your life is stuck, or lacking purpose? At times like these, counselling offers a space for you to explore your thoughts and feelings, with someone who will strive to understand without judgement, & help you make sense of your feelings, find clarity, or make decisions. I offer all my clients Empathy, Congruence, and Unconditional Positive Regard. I also offer play, sand-tray, art and creative therapies to my younger clients. Home visits are available.
You may be finding it difficult to cope, and feel alone? You may be struggling after a trauma or bereavement, separation, or with ill-health? Or maybe feel that your life is stuck, or lacking purpose? At times like these, counselling offers a space for you to explore your thoughts and feelings, with someone who will strive to understand without judgement, & help you make sense of your feelings, find clarity, or make decisions. I offer all my clients Empathy, Congruence, and Unconditional Positive Regard. I also offer play, sand-tray, art and creative therapies to my younger clients. Home visits are available.
01666 336813 View 01666 336813
Photo of Esme Henderson, DCounsPsych, PNCPS Acc., Psychotherapist
Esme Henderson
Psychotherapist, DCounsPsych, PNCPS Acc.
Verified Verified
Stroud GL5
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
0151 453 4416 View 0151 453 4416
Photo of Sue Bearder, MBACP, Counsellor
Sue Bearder
Counsellor, MBACP
Verified Verified
Bowbridge GL5
Are you looking for an experienced counsellor for yourself, a child or young person? If so I can offer a supportive space in central Cirencester or Stroud to work through issues that are keeping you stuck and help you to move forward.
Are you looking for an experienced counsellor for yourself, a child or young person? If so I can offer a supportive space in central Cirencester or Stroud to work through issues that are keeping you stuck and help you to move forward.
01453 708203 View 01453 708203
Photo of Rachel Thomas - Apple Tree Psychotherapy - Rachel Thomas, MA, BPC, Psychotherapist
Apple Tree Psychotherapy - Rachel Thomas
Psychotherapist, MA, BPC
Verified Verified
Stroud GL6
You may have a child struggling with being at school, or perhaps you find yourself constantly at loggerheads with them. Perhaps they can't sleep, or don't want to get up in the morning, they might feel lonely, or misunderstood, criticised, or attacked . You may have tried every strategy you can find, to persuade your child to eat, or listen, or simply follow instructions. We all believe that childhood should be a time of simple happiness, but in fact this is a time of enormous developmental challenge, and many things can make it hard for children and adolescents to tread the path towards a resilient, positive, independent adulthood.
You may have a child struggling with being at school, or perhaps you find yourself constantly at loggerheads with them. Perhaps they can't sleep, or don't want to get up in the morning, they might feel lonely, or misunderstood, criticised, or attacked . You may have tried every strategy you can find, to persuade your child to eat, or listen, or simply follow instructions. We all believe that childhood should be a time of simple happiness, but in fact this is a time of enormous developmental challenge, and many things can make it hard for children and adolescents to tread the path towards a resilient, positive, independent adulthood.
01453 701919 View 01453 701919
Photo of Helen Pearce, MBACP, Counsellor
Helen Pearce
Counsellor, MBACP
Verified Verified
Stroud GL5
I am an integrative counsellor and relational psychotherapist working with both individuals and couples. I believe deeply in our resilience as human beings, and our ability to heal in the right environment with the right support. I focus on collaborating with my clients, empowering them, ensuring they always feel safe. I hold in mind and draw upon different theories depending on what I feel would benefit each individual client. Please see my website for more info about how I work. I am currently in my final year of a Masters in Advanced Clinical Practice in Counselling and Psychotherapy at the Minster Centre in London.
I am an integrative counsellor and relational psychotherapist working with both individuals and couples. I believe deeply in our resilience as human beings, and our ability to heal in the right environment with the right support. I focus on collaborating with my clients, empowering them, ensuring they always feel safe. I hold in mind and draw upon different theories depending on what I feel would benefit each individual client. Please see my website for more info about how I work. I am currently in my final year of a Masters in Advanced Clinical Practice in Counselling and Psychotherapy at the Minster Centre in London.
01453 703523 View 01453 703523
Photo of Helen James - Helen James - Clear Skies Psychotherapy, MA, BPC, Psychotherapist
Helen James - Clear Skies Psychotherapy
Psychotherapist, MA, BPC
Verified Verified
Stroud GL5
For most of us, life is a complex mix of highs and lows. Sometimes we need specialist help, separate to our family and friends, to support our mental health and wellbeing and help us find our way. You might have a child or young person in distress; perhaps you’re battling with parenting or behaviour issues; or maybe you are an adolescent or young adult struggling to navigate life. Psychotherapy can help you make sense of difficult thoughts, feelings and behaviours; allowing you to create better relationships, healthier behaviours, achieve potential and find joy in life.
For most of us, life is a complex mix of highs and lows. Sometimes we need specialist help, separate to our family and friends, to support our mental health and wellbeing and help us find our way. You might have a child or young person in distress; perhaps you’re battling with parenting or behaviour issues; or maybe you are an adolescent or young adult struggling to navigate life. Psychotherapy can help you make sense of difficult thoughts, feelings and behaviours; allowing you to create better relationships, healthier behaviours, achieve potential and find joy in life.
01453 701072 View 01453 701072
Photo of Hannah Lock, MBACP Accred, Psychotherapist
Hannah Lock
Psychotherapist, MBACP Accred
Verified Verified
Stroud GL5  (Online Only)
Therapy can support us through specific difficulties and towards our goals or help us to explore and understand ourselves better. My role is to support you through the process in a safe and supportive space at your own pace. I offer online sessions for individuals and students.
Therapy can support us through specific difficulties and towards our goals or help us to explore and understand ourselves better. My role is to support you through the process in a safe and supportive space at your own pace. I offer online sessions for individuals and students.
0117 463 6771 View 0117 463 6771

See more therapy options for Hyde

How does your Counsellor compare?

Number of Counsellors in Hyde

< 10

Counsellors in Hyde who prioritize treating:

86% Relationship Issues
86% Depression
86% Anxiety
71% Trauma and PTSD
71% Coping Skills
71% Self Esteem
71% Codependency

Average years in practice

2 Years

Top 3 insurances accepted

100% Aviva
50% Aetna
50% Cigna and Evernorth

How Counsellors in Hyde see their clients

86% In Person and Online
14% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Hyde?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.