Female Counselling in Hungerford, ENG

I am a thoughtful, passionate and committed therapist with experience of working with both adults and young people. My work with families within the local community, in educational settings and for an affordable counselling charity have given me exposure to a variety of different issues. I understand that life can sometimes seem overwhelming and having the ability to listen in a non judgmental and accepting way is paramount.

Are you struggling with anxiety, depression, trauma, bad sleep or poor self-esteem? Perhaps you're just not happy, but not sure why. I am an accredited psychological therapist, trained in a range of evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Compassion-Focused Therapy (CFT) and Eye Movement Desensitisation and Reprocessing (EMDR). I love working collaboratively: figuring things out together, so you can see things differently and learn the tools or skills you need for lasting positive change.

I strive to provide a positive experience for my all of my clients, whether you are struggling with relationship difficulties or anxiety and depression. The services I provide are unique to each client. It is important that the people and I work with feel respected, understood and validated. I pride myself on providing a safe and calm environment, where we can work together towards a happier more productive future, always at a pace that is comfortable for you.

Psychologist & CBT Therapist. Psychological insights for successful people wanting to understand themselves in greater depth. I will help you understand and embrace your uniqueness. I also specialise in helping people understand themselves in context of psychological trauma (whether it was bullying, neglect, historical relationship difficulties, or abuse). Proactive, empathetic and warm - if you are questioning what may be holding you back, in work or life, I'd love to work with you.

Life can be messy and it may feel overwhelming at times. I can offer you a confidential, safe place to talk about yourself and any problems, pain, or issues you may have in your life. Together we can explore what is going on for you and work towards where you want to be. This can be a place to process what has happened and how you relate and interact with those around you. We will focus on you and your needs throughout the therapeutic process.

My name is Helen Crispus Jones. I am a qualified and highly experienced Clinical Psychologist, having attained my Doctorate in Clinical Psychology in 2013 from Oxford University. I have particular expertise in working with young people aged 12-18 and their families.

I am a BACP registered therapist working with people to make practical positive steps to making changes to improve their lives. You will be heard in a non-judgmental, confidential caring way.

Life can be overwhelming sometimes, and we can all feel that our fears and issues are controlling our lives and holding us back. Therapy can help to overcome issues that may have been having a negative impact on our lives and help us to redefine our boundaries in life. Sometimes we need more support with life if we are going through an anxious or stressful time and this is when Therapy can help. I offer a completely confidential and non-judgemental environment to talk and explore your options for taking control of your life and making changes. I specialise in offering support for Relationships, Anxiety and Bereavement.

I believe we all have, in ourselves, the ability to work through our own problems; sometimes we just need the space, time and support to do it.  Talking through emotional turmoil, life experiences or life changes can help you gain clarity and a better understanding of yourself.   Sometimes talking to our friends and family can seem too daunting, often we can’t help wondering if we will be taken seriously and what they might think of us. We don’t want to worry them or think nobody will be interested.   What would it be like to talk without judgment or advice?  Someone who acts as a thinking partner.

I specialise in EMDR and Trauma Focused Interventions. I have specific expertise in working with people with trauma related mental health conditions such as PTSD, childhood trauma, domestic violence, dissociative difficulties and psychosis. I offer an integrative approach to therapy drawing heavily on attachment and trauma- informed ways of understanding how difficulties in the here and now often have their origins in earlier life experiences. I believe that effective therapy should be empowering, focused and meaningful and built upon the foundation of a strong therapeutic relationship.