Counselling in Hull
![Photo of Lidia Babas, MUKCP, Psychotherapist](https://photos.psychologytoday.com/1640f657-e0f0-458e-bc40-f9067a4356e2/2/320x400.jpeg)
Acknowledging that you need to talk to someone else other than a family member or a friend is the first step, which can be very challenging. I understand it takes courage to share your vulnerable parts with someone you don’t know but I also believe that it can be very powerful, and a life changing experience. In my work I provide a space, where you can discover things about yourself you perhaps haven’t been aware of before. I am passionate about connecting with an inner child we sometimes dismiss or forget about due to demands, and responsibilities that life brings.
Acknowledging that you need to talk to someone else other than a family member or a friend is the first step, which can be very challenging. I understand it takes courage to share your vulnerable parts with someone you don’t know but I also believe that it can be very powerful, and a life changing experience. In my work I provide a space, where you can discover things about yourself you perhaps haven’t been aware of before. I am passionate about connecting with an inner child we sometimes dismiss or forget about due to demands, and responsibilities that life brings.
![Photo of Ria White](https://photos.psychologytoday.com/46dc9ced-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I offer therapy to individuals aged 18 years and above. I am a person-centred counsellor which means you lead the way and the therapy can be adapted to your situation and individual needs. Techniques will be offered, as you work through your issues, to help you feel better able to cope, manage stress, emotions, feelings and respond differently to which may have left you unsettled. I will listen to you and accept you as you are, which means you will not be judged, instead, you will be responded to in a respectful and empathic way.
I offer therapy to individuals aged 18 years and above. I am a person-centred counsellor which means you lead the way and the therapy can be adapted to your situation and individual needs. Techniques will be offered, as you work through your issues, to help you feel better able to cope, manage stress, emotions, feelings and respond differently to which may have left you unsettled. I will listen to you and accept you as you are, which means you will not be judged, instead, you will be responded to in a respectful and empathic way.
![Photo of Jane Linley, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/46442f9e-be7e-4263-932c-ec14124085e5/1/320x400.jpeg)
Life can leave us feeling "wounded". At times life can feel confusing, difficult, painful, miserable, and so much more. In those moments we need to talk because holding it all in can be even more agonising. It may be that you are unsure of what it is you would like to explore, or you are aware that something does not feel right, or you don't know who you are anymore. Talking about the things that are affecting your life can transform YOU, because talking aims to help you deal with and overcome things that are causing you emotional pain or making you feel uncomfortable. Talking can offer you a safe space to explore yourself.
Life can leave us feeling "wounded". At times life can feel confusing, difficult, painful, miserable, and so much more. In those moments we need to talk because holding it all in can be even more agonising. It may be that you are unsure of what it is you would like to explore, or you are aware that something does not feel right, or you don't know who you are anymore. Talking about the things that are affecting your life can transform YOU, because talking aims to help you deal with and overcome things that are causing you emotional pain or making you feel uncomfortable. Talking can offer you a safe space to explore yourself.
![Photo of Charlotte Thompson, UKCP Trainee, Counsellor](https://photos.psychologytoday.com/52b48d2d-5278-4671-bbf0-5a841524c8b7/2/320x400.jpeg)
Therapy is a fantastic resource for taking care of your mental health. Whether you are going through a difficult time or are wanting to begin a journey of self-discovery.
Therapy is a fantastic resource for taking care of your mental health. Whether you are going through a difficult time or are wanting to begin a journey of self-discovery.
![Photo of Mandi Weymes - A New Beginning Therapies, DCounsPsych, MBACP, Counsellor](https://photos.psychologytoday.com/4ff9ed1b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to A New Beginning Therapies. We are a highly recommended team of qualified & experienced therapists providing counselling, therapy & life coaching for all types of emotional issues, to women, men, couples & children of all ages. We are proud to be here to help you with the difficult problems that are holding you back in your life. We have available appointments during the day, evening & weekend. Our fast booking system can get you booked in straight away. * WE OFFER THERAPY VIA ZOOM NATIONWIDE & FACE-FACE IN OUR HULL CITY CENTRE LOCATION *
Welcome to A New Beginning Therapies. We are a highly recommended team of qualified & experienced therapists providing counselling, therapy & life coaching for all types of emotional issues, to women, men, couples & children of all ages. We are proud to be here to help you with the difficult problems that are holding you back in your life. We have available appointments during the day, evening & weekend. Our fast booking system can get you booked in straight away. * WE OFFER THERAPY VIA ZOOM NATIONWIDE & FACE-FACE IN OUR HULL CITY CENTRE LOCATION *
![Photo of Denise McCunnell - The Trauma Centre (Hull and East Riding), MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/97784e07-e452-4b02-a9eb-34b838c42524/2/320x400.jpeg)
The Trauma Centre (Hull and East Riding)
Counsellor, MSc, MNCPS Acc.
Verified Verified
Hull HU5
Waitlist for new clients
Co-founder, Denise McCunnell BEM, MSc, MNCS (Accred) and her colleagues at The Trauma Centre provide specialist counselling and psychotherapy for adult male survivors of psychological and sexual abuse in childhood, adult sexual violence, domestic abuse, sexual exploitation, slavery and human trafficking. Therapy is also available for Armed Forces personnel, including veterans.
Co-founder, Denise McCunnell BEM, MSc, MNCS (Accred) and her colleagues at The Trauma Centre provide specialist counselling and psychotherapy for adult male survivors of psychological and sexual abuse in childhood, adult sexual violence, domestic abuse, sexual exploitation, slavery and human trafficking. Therapy is also available for Armed Forces personnel, including veterans.
![Photo of Candice Omer, Psychotherapist](https://photos.psychologytoday.com/1fbc8736-e52c-40b7-91db-a8ef9455b2a5/1/320x400.jpeg)
Hi I'm Candice. Starting therapy can seem daunting, and it’s a brave step to make. I hope to be able to support, to listen and to help make positive changes for whatever reason you are seeking therapy. Sharing your story may seem scary and that may seem like the hardest part, but I hope to be able to create a trusting, warm and safe relationship with you so that your story can be heard, whatever that may be and we can take steps together to make positive changes. Together we will explore any challenges you are facing and work towards goals that you are hoping to achieve.
Hi I'm Candice. Starting therapy can seem daunting, and it’s a brave step to make. I hope to be able to support, to listen and to help make positive changes for whatever reason you are seeking therapy. Sharing your story may seem scary and that may seem like the hardest part, but I hope to be able to create a trusting, warm and safe relationship with you so that your story can be heard, whatever that may be and we can take steps together to make positive changes. Together we will explore any challenges you are facing and work towards goals that you are hoping to achieve.
![Photo of Debbie Thomson - Debbie Thomson Therapy, MUKCP, Counsellor](https://photos.psychologytoday.com/aba9f4a0-924f-4443-a8eb-ffe198d57ede/1/320x400.jpeg)
Hello, I’m Debbie, a qualified Integrative Psychotherapist and Acc. Psychotherapeutic Counsellor. I prefer to work with clients face to face but I do work online too. Having worked in mental health services for almost 20 years, I developed significant experience and a genuine passion in helping people with mental health difficulties. In particular, adults and young people struggling with eating disorders or eating difficulties, and obsessive-compulsive behaviours. I am, however, open to working with any difficulty in life you may be facing. I mainly work with adults but will work with young people 16+.
Hello, I’m Debbie, a qualified Integrative Psychotherapist and Acc. Psychotherapeutic Counsellor. I prefer to work with clients face to face but I do work online too. Having worked in mental health services for almost 20 years, I developed significant experience and a genuine passion in helping people with mental health difficulties. In particular, adults and young people struggling with eating disorders or eating difficulties, and obsessive-compulsive behaviours. I am, however, open to working with any difficulty in life you may be facing. I mainly work with adults but will work with young people 16+.
![Photo of David Linford-Smith - David Linford-Smith: Therapist Coach & Supervisor, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/24caac47-4dd8-4b14-bbdf-33de3829324b/2/320x400.jpeg)
David Linford-Smith: Therapist Coach & Supervisor
Psychotherapist, MSc, MBACP
Verified Verified
Hull HU5
I support clients facing a range of personal challenges, including bereavement and loss, anxiety and depression, PTSD, as well as those wanting to explore a deeper personal development and growth. I work with clients who are looking to better understand themselves and their relationships with others, those healing from complex trauma, and people recovering from emotional, spiritual and sexual abuse. I work creatively with my clients providing a sacred, safe and brave space for deep transformational healing. Together, we will work holistically with the body, mind, and spirit to explore and better understand our human experience.
I support clients facing a range of personal challenges, including bereavement and loss, anxiety and depression, PTSD, as well as those wanting to explore a deeper personal development and growth. I work with clients who are looking to better understand themselves and their relationships with others, those healing from complex trauma, and people recovering from emotional, spiritual and sexual abuse. I work creatively with my clients providing a sacred, safe and brave space for deep transformational healing. Together, we will work holistically with the body, mind, and spirit to explore and better understand our human experience.
![Photo of Emma Pooley, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/daa551d6-b49f-4c3f-9cf9-77e932ab70e4/2/320x400.jpeg)
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
![Photo of Maisie Johnstone, MSc, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/a9a53ac5-1358-48da-a9d5-673135488cf7/2/320x400.png)
Seeking support can be a daunting process, but if you are struggling to manage difficult emotions, stress/traumatic life experiences or you wish to improve your relationships, then talking therapy may provide a safe space to gain insight into the causes of your distress and improve self-awareness. Psychotherapists aim to provide you with the tools to address your difficulties and optimise your overall well-being. As an integrative psychotherapist, I use a range of use psychological theories and therapies which means we would work collaboratively to personally tailor interventions to best suit your needs.
Seeking support can be a daunting process, but if you are struggling to manage difficult emotions, stress/traumatic life experiences or you wish to improve your relationships, then talking therapy may provide a safe space to gain insight into the causes of your distress and improve self-awareness. Psychotherapists aim to provide you with the tools to address your difficulties and optimise your overall well-being. As an integrative psychotherapist, I use a range of use psychological theories and therapies which means we would work collaboratively to personally tailor interventions to best suit your needs.
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Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and accredited by the NCPS.
Hello my name is Mary, I am an Psychotherapeutic Counsellor. One of the hardest things is to admit you need help and then to ask for it, but we all need help at some point in our lives. I feel privileged to be able to work with both adults and teens. I pride myself in providing a supportive, friendly, non-judgemental, safe and confidential space for my clients. I will be by your side on your therapy journey which may feel uncomfortable at times but I also believe there is a place in the therapy room for smiles. My friendly private practice is run with Clinical Supervision, fully insured and accredited by the NCPS.
![Photo of Akanksha Wagh, DCounsPsych, UKCP Trainee, Counsellor](https://photos.psychologytoday.com/3eed42ba-b7cc-4ce5-aafe-5ebb3e302b0f/1/320x400.jpeg)
I aim to provide a safe, warm, and non-judgmental space for clients to express and explore any difficulties they might be experiencing. I believe the therapeutic rapport between the therapist and client to be a vehicle for transformation and change. I am very client lead in my work and strive to collaboratively work with clients to tailor my approach to best suit what they require from me. Not one size fits all and no one approach is suited for all clients. I believe this outlook encourages clients fostering their individuality and uniqueness. I hope to help clients to feel empowered, confident, and reconnected with themselves.
I aim to provide a safe, warm, and non-judgmental space for clients to express and explore any difficulties they might be experiencing. I believe the therapeutic rapport between the therapist and client to be a vehicle for transformation and change. I am very client lead in my work and strive to collaboratively work with clients to tailor my approach to best suit what they require from me. Not one size fits all and no one approach is suited for all clients. I believe this outlook encourages clients fostering their individuality and uniqueness. I hope to help clients to feel empowered, confident, and reconnected with themselves.
![Photo of Pat Crabtree, DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/80f9c91a-dd6e-403c-aa48-96b56bd3041a/1/320x400.jpeg)
If you're feeling confused, overwhelmed or anxious, are struggling to gain clarity on how to move forwards right now, and want to find your next steps, I can help you. It can be difficult to make sense of our experience - our mind's a busy place at the best of times, and especially so when we find ourselves pulled along by strong currents of confusion or over-thinking, stress, anxiety, and worse. Asking for help with our difficulties can feel like a huge step, a last resort perhaps as we struggle to find the solutions we need to move forwards.
If you're feeling confused, overwhelmed or anxious, are struggling to gain clarity on how to move forwards right now, and want to find your next steps, I can help you. It can be difficult to make sense of our experience - our mind's a busy place at the best of times, and especially so when we find ourselves pulled along by strong currents of confusion or over-thinking, stress, anxiety, and worse. Asking for help with our difficulties can feel like a huge step, a last resort perhaps as we struggle to find the solutions we need to move forwards.
![Photo of Corinne Beuzelin, MBACP, Counsellor](https://photos.psychologytoday.com/4d4c39bc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, welcome to my page. I am an experienced therapist, fluent in English and French, specialised in counselling Autistic individuals aged 16+ and couples where one or both partners are Autistic. I am Autistic myself. I offer counselling to parents, carers. I run a group for young people and adults age 18+ on the more independent end of the spectrum called GAP-Giving Autistics power. Please contact me if you are interested in attending. I also offer more general counselling for issues like depression and anxiety. I offer face to face and online counselling Please Note : I will reply to weekend enquiries on Mondays.
Hello, welcome to my page. I am an experienced therapist, fluent in English and French, specialised in counselling Autistic individuals aged 16+ and couples where one or both partners are Autistic. I am Autistic myself. I offer counselling to parents, carers. I run a group for young people and adults age 18+ on the more independent end of the spectrum called GAP-Giving Autistics power. Please contact me if you are interested in attending. I also offer more general counselling for issues like depression and anxiety. I offer face to face and online counselling Please Note : I will reply to weekend enquiries on Mondays.
![Photo of Nicola Foster, MSc, GMBPsS, Psychologist](https://photos.psychologytoday.com/7462741b-2740-47dd-9bf0-cb02e60fe59d/1/320x400.jpeg)
Life can be hard. An uphill struggle, and it can feel like you are on your own. You're not. We have all faced those tough, rough times and I have too. This is why I am looking forward to helping you overcome the barriers to your peace. There is little you can tell me that would shock or unsettle me, and I can be here to help you to get back on your feet. I am a positive, enthusiastic practitioner and an excellent listener. Together, we can work towards your ultimate goal; whether that be gaining confidence to work towards your dream job; or simply finding your smile again.
Life can be hard. An uphill struggle, and it can feel like you are on your own. You're not. We have all faced those tough, rough times and I have too. This is why I am looking forward to helping you overcome the barriers to your peace. There is little you can tell me that would shock or unsettle me, and I can be here to help you to get back on your feet. I am a positive, enthusiastic practitioner and an excellent listener. Together, we can work towards your ultimate goal; whether that be gaining confidence to work towards your dream job; or simply finding your smile again.
![Photo of Stuart McLeod, MBACP Accred, Counsellor](https://photos.psychologytoday.com/617e25b2-0fdd-48c8-9214-9fd523af6b4c/2/320x400.jpeg)
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgmental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
Often, I hear the phrase “others have it far worse than me…” and where there may be a truth in that phrase, I believe YOU are just as important. This is the ethos of my practice. I offer a safe, confidential and non-judgmental space for you to talk, be heard, your personal experience validated and for positive change to occur. I have also experienced personal therapy so understand how daunting the first step can be; at first I found it scary, challenging but always supportive and it gave me a greater self-belief and deeper understanding of myself that I continue using today.
![Photo of louise Moloney, MBACP, Counsellor](https://photos.psychologytoday.com/994de736-1d55-4db1-936c-dc067e61f36a/1/320x400.jpeg)
I have been offering counselling services for 10 years and I am extremely passionate about supporting individuals suffering with emotional distress and believe most people can be helped to self-soothe and heal. I have a relaxing and private counselling room in Hull (HU5) and I offer face to face appointments on Saturdays. I have some availability during the week in evenings for online or telephone appointments.
I have been offering counselling services for 10 years and I am extremely passionate about supporting individuals suffering with emotional distress and believe most people can be helped to self-soothe and heal. I have a relaxing and private counselling room in Hull (HU5) and I offer face to face appointments on Saturdays. I have some availability during the week in evenings for online or telephone appointments.
![Photo of Elizabeth Oyewole - Succour Empowering Equality Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/8ae8b8e4-905c-4919-b515-9f203718d487/1/320x400.jpeg)
Are you noticing and experiencing feelings of worry, and unable to shake it off? Are you increasingly tearful, sad, with low mood, low appetite, experiencing disturbed sleep/lack of a good quality sleep, nightmares, and tiredness? Feeling like something bad is going to happen? If so, do not be alone in your feelings, let's talk about it.
Are you noticing and experiencing feelings of worry, and unable to shake it off? Are you increasingly tearful, sad, with low mood, low appetite, experiencing disturbed sleep/lack of a good quality sleep, nightmares, and tiredness? Feeling like something bad is going to happen? If so, do not be alone in your feelings, let's talk about it.
![Photo of Jeremy White - U First Therapies, MA, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/52b86972-d206-4cd9-8995-0603756a5211/2/320x400.jpeg)
Welcome to my profile, my name is Jezz. I am an Accredited Member of the National Counselling Society (MNCS Accred.) which means I am fully qualified to help. You are reading this profile because you are looking for the right person to help you, or someone, you care very much about? Either way, I can help. Before becoming a counsellor, I also had other careers and life experiences, that involved helping people to become the best version of themselves or supporting people through difficulties that were overwhelming; below are some other reasons that may help you decide if I am the right counsellor for you.
Welcome to my profile, my name is Jezz. I am an Accredited Member of the National Counselling Society (MNCS Accred.) which means I am fully qualified to help. You are reading this profile because you are looking for the right person to help you, or someone, you care very much about? Either way, I can help. Before becoming a counsellor, I also had other careers and life experiences, that involved helping people to become the best version of themselves or supporting people through difficulties that were overwhelming; below are some other reasons that may help you decide if I am the right counsellor for you.
See more therapy options for Hull
How does your Counsellor compare?
Number of Counsellors in Hull
60+
Average cost per session
£50
Counsellors in Hull who prioritize treating:
90% | Anxiety |
88% | Depression |
80% | Stress |
78% | Relationship Issues |
78% | Self Esteem |
68% | Bereavement |
68% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
78% | Aviva |
67% | AXA PPP |
67% | Bupa |
How Counsellors in Hull see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Hull?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.