Counselling in Huddersfield

Photo of Tanya Wardle, MSc
Tanya Wardle
MSc
Verified Verified
Huddersfield HD3
I offer woman-centred, personalised and sensitive support for women who have or are experiencing infertility, miscarriage, a difficult pregnancy, late term loss, a traumatic birth or traumatic postnatal period. The deep emotional wound from these experiences can lead to a downward spiral that impairs your thinking, ability to feel truly happy and live at peace in the moment. But this is not permanent and I can work with you to recover from anxiety, low mood and depression, trauma symptoms, feeling stuck, overwhelm, emotional outbursts or imbalances and relationship struggles with your yourself, partner, child or family.
I offer woman-centred, personalised and sensitive support for women who have or are experiencing infertility, miscarriage, a difficult pregnancy, late term loss, a traumatic birth or traumatic postnatal period. The deep emotional wound from these experiences can lead to a downward spiral that impairs your thinking, ability to feel truly happy and live at peace in the moment. But this is not permanent and I can work with you to recover from anxiety, low mood and depression, trauma symptoms, feeling stuck, overwhelm, emotional outbursts or imbalances and relationship struggles with your yourself, partner, child or family.
01484 627118 View 01484 627118
Photo of Saadia Jabbar - Al-Huda Therapy, MBACP, Psychotherapist
Al-Huda Therapy
Psychotherapist, MBACP
Verified Verified
Huddersfield HD3  (Online Only)
Embark on a journey of healing with a trusted professional who understands both your emotional and spiritual needs. For many of us, religion and spirituality play an important role in our world and self-view. Islamic centred Psychotherapy offers a high-quality therapeutic service that integrates and compliments your religious and spiritual needs. You can bring your whole self to therapy, knowing that your beliefs are not only acknowledged, but honoured. Together, we will navigate troubling thoughts and feelings, and encourage you to break unhealthy cycles, unlock your true potential and help you live a fulfilling life.
Embark on a journey of healing with a trusted professional who understands both your emotional and spiritual needs. For many of us, religion and spirituality play an important role in our world and self-view. Islamic centred Psychotherapy offers a high-quality therapeutic service that integrates and compliments your religious and spiritual needs. You can bring your whole self to therapy, knowing that your beliefs are not only acknowledged, but honoured. Together, we will navigate troubling thoughts and feelings, and encourage you to break unhealthy cycles, unlock your true potential and help you live a fulfilling life.
01422 411614 View 01422 411614
Photo of Benjamin Jackson, MBACP, Psychotherapist
Benjamin Jackson
Psychotherapist, MBACP
Verified Verified
Huddersfield HD1
I’m Ben, a psychotherapist and counsellor working online, on the phone and in-person from West Yorkshire (Marsden & Huddersfield). I am a person-centred (or client-centred) therapist which means that our sessions are about you, your life and your experiences. You might have a very clear idea of why you would like therapy, or you might have a more general feeling that therapy might be useful for you. All that matters is that it's your choice. Wherever things start, my experience is therapy can be a route to understanding, healing and growth; it can bring a kind of peace with where you are, where you've been and where you want to go.
I’m Ben, a psychotherapist and counsellor working online, on the phone and in-person from West Yorkshire (Marsden & Huddersfield). I am a person-centred (or client-centred) therapist which means that our sessions are about you, your life and your experiences. You might have a very clear idea of why you would like therapy, or you might have a more general feeling that therapy might be useful for you. All that matters is that it's your choice. Wherever things start, my experience is therapy can be a route to understanding, healing and growth; it can bring a kind of peace with where you are, where you've been and where you want to go.
01484 240351 View 01484 240351
Photo of Donna Marie Hird - Donna Marie's Counselling, MBACP, Counsellor
Donna Marie's Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Huddersfield HD1
Hi, my name is Donna. I'm a fully qualified Integrative Counsellor based in Huddersfield. I'm a registered member of the British Association for Counselling and Psychotherapy. For 7 years I have supported clients who have experienced trauma and sexual abuse. I understand that life can change as quick as the British weather. One moment it is bright and clear, and unexpectedly it can change and become dark and gloomy. I would like to support and walk with you through that darkness. I believe that everyone is unique also are their life stories, needs, issues and circumstances.
Hi, my name is Donna. I'm a fully qualified Integrative Counsellor based in Huddersfield. I'm a registered member of the British Association for Counselling and Psychotherapy. For 7 years I have supported clients who have experienced trauma and sexual abuse. I understand that life can change as quick as the British weather. One moment it is bright and clear, and unexpectedly it can change and become dark and gloomy. I would like to support and walk with you through that darkness. I believe that everyone is unique also are their life stories, needs, issues and circumstances.
01484 627334 View 01484 627334
Photo of Michelle Spendlove, DCounsPsych, MBACP, Counsellor
Michelle Spendlove
Counsellor, DCounsPsych, MBACP
Verified Verified
Huddersfield HD1
I'm Michelle, and I'm passionate about helping those who want to help themselves. I'm a Registered Member of the BACP and NCPS, and my homely therapy room is based in Huddersfield town centre. I also offer video counselling depending on your preference. I'm an Integrative counsellor, using a range of techniques from various talking therapies, tailored to your individual needs. Together, we will explore your thoughts and feelings to find the root cause of any issues, and begin the healing process. I operate my practice by viewing you as a person - not a 'patient', and pride myself on being down-to-earth, open-minded and relatable.
I'm Michelle, and I'm passionate about helping those who want to help themselves. I'm a Registered Member of the BACP and NCPS, and my homely therapy room is based in Huddersfield town centre. I also offer video counselling depending on your preference. I'm an Integrative counsellor, using a range of techniques from various talking therapies, tailored to your individual needs. Together, we will explore your thoughts and feelings to find the root cause of any issues, and begin the healing process. I operate my practice by viewing you as a person - not a 'patient', and pride myself on being down-to-earth, open-minded and relatable.
01484 240372 View 01484 240372
Photo of Diane Kirkby - Aspire Play Therapy (Huddersfield/Wakefield), MA, PTUK, Counsellor
Aspire Play Therapy (Huddersfield/Wakefield)
Counsellor, MA, PTUK
Verified Verified
Huddersfield HD8
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
01484 627882 View 01484 627882
Photo of Omair Saeed, BACP, Counsellor
Omair Saeed
Counsellor, BACP
Verified Verified
Huddersfield HD3
Have you lost the real you? Life can become busy - You may be feeling tired or have a lack of interest in doing the things you previously enjoyed? Is life just feeling overwhelming? You might like to feel less anxious, have more self esteem and have better relationships with the people around you? Counselling has helped so many people to explore these feelings. I have worked with trauma and anxiety related issues. Perhaps these are contributing to you living a life far from your ideal? Every person is unique - You all have a different history and a different goal in life. Is your past hindering you in moving forward in your life?
Have you lost the real you? Life can become busy - You may be feeling tired or have a lack of interest in doing the things you previously enjoyed? Is life just feeling overwhelming? You might like to feel less anxious, have more self esteem and have better relationships with the people around you? Counselling has helped so many people to explore these feelings. I have worked with trauma and anxiety related issues. Perhaps these are contributing to you living a life far from your ideal? Every person is unique - You all have a different history and a different goal in life. Is your past hindering you in moving forward in your life?
01484 627325 View 01484 627325
Photo of Carrie Power, MA
Carrie Power
MA
Verified Verified
Huddersfield HD3
I have over 15 years experience working with children and families. I am passionate about Play and Creative Arts Therapy and helping children to work through their experiences and difficulties. Play and Creative Arts Therapy is child led intervention for children with mild to severe difficulties. Through play, a child's primary method of communication, children are able to explore, make sense of their thoughts, emotions and the world around them. To do this a wide range of creative tools are used. Such as, puppets, clay, sand tray, music, art, therapeutic stories, masks, movement, games and creative visualization.
I have over 15 years experience working with children and families. I am passionate about Play and Creative Arts Therapy and helping children to work through their experiences and difficulties. Play and Creative Arts Therapy is child led intervention for children with mild to severe difficulties. Through play, a child's primary method of communication, children are able to explore, make sense of their thoughts, emotions and the world around them. To do this a wide range of creative tools are used. Such as, puppets, clay, sand tray, music, art, therapeutic stories, masks, movement, games and creative visualization.
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Photo of Nicola Jenkinson - Nicola Jenkinson Counselling, MA, MBACP, Counsellor
Nicola Jenkinson Counselling
Counsellor, MA, MBACP
Verified Verified
Huddersfield HD8
Not accepting new clients
Are you struggling at the moment? I can assure you, from my experiences, that you are not alone. Having an experienced friendly professional to work with you, will give you the safe space to share and understand your difficulties. My non-judgemental approach will support you in exploring your thoughts and feelings in ways that suit you. We will have conversations to support you in understanding your emotions and behaviours and to empower you to define your own way forward. There will at times be humour - being able to laugh can provide much needed relief when life is not easy.
Are you struggling at the moment? I can assure you, from my experiences, that you are not alone. Having an experienced friendly professional to work with you, will give you the safe space to share and understand your difficulties. My non-judgemental approach will support you in exploring your thoughts and feelings in ways that suit you. We will have conversations to support you in understanding your emotions and behaviours and to empower you to define your own way forward. There will at times be humour - being able to laugh can provide much needed relief when life is not easy.
01484 627663 View 01484 627663
Photo of Lindsay Cox-Prior - Via Vitae Counselling Services, BACP, Counsellor
Via Vitae Counselling Services
Counsellor, BACP
Verified Verified
Huddersfield HD1  (Online Only)
Are you looking to change your major relationships, or your job? Do you want to improve your self-esteem or are seeking the confidence to rebuild yourself after a traumatic event? Change takes time, but you don't have to do it alone. I take an individual approach, and appreciate that everyone is different with different needs. I will work with you, allowing you to have control over your therapy and gain a voice. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. Supervision is available too.
Are you looking to change your major relationships, or your job? Do you want to improve your self-esteem or are seeking the confidence to rebuild yourself after a traumatic event? Change takes time, but you don't have to do it alone. I take an individual approach, and appreciate that everyone is different with different needs. I will work with you, allowing you to have control over your therapy and gain a voice. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. Supervision is available too.
01457 607256 View 01457 607256
Photo of Victoria Northern, DCounsPsych, MNCPS Acc., Counsellor
Victoria Northern
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Huddersfield HD3
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse. Counselling is a process people seek when they want changes in their life. It can help us to understand and have better clarity of our thoughts, emotions and behaviours. Let me ask you…Are you feeling stuck? Do you want to feel happier? Are you feeling overwhelmed? Are you feeling lost or hopeless? Are you battling with your inner critic? Do you want to heal from your past? If so let’s start your journey to discovering a new you.
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse. Counselling is a process people seek when they want changes in their life. It can help us to understand and have better clarity of our thoughts, emotions and behaviours. Let me ask you…Are you feeling stuck? Do you want to feel happier? Are you feeling overwhelmed? Are you feeling lost or hopeless? Are you battling with your inner critic? Do you want to heal from your past? If so let’s start your journey to discovering a new you.
01484 627413 View 01484 627413
Photo of Rosy Finley, MBACP, Counsellor
Rosy Finley
Counsellor, MBACP
Verified Verified
Huddersfield HD3
Whether this is your first time seeking therapy or it feels the right time to speak to someone again, you are welcome here. Counselling with me can be a place to offload, work through or process some of those feelings or hard thoughts. A chance to untangle what is going on for you, while still enabling you to function day to day. I am an integrative, relational counsellor which means I am qualified in a range of counselling and psychotherapy approaches and tailor sessions to meet your individual needs.
Whether this is your first time seeking therapy or it feels the right time to speak to someone again, you are welcome here. Counselling with me can be a place to offload, work through or process some of those feelings or hard thoughts. A chance to untangle what is going on for you, while still enabling you to function day to day. I am an integrative, relational counsellor which means I am qualified in a range of counselling and psychotherapy approaches and tailor sessions to meet your individual needs.
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Photo of Nicole Beckford, MBACP, Psychotherapist
Nicole Beckford
Psychotherapist, MBACP
Verified Verified
Huddersfield HD4
My name is Nicole and I am a Person-Centred Therapist. I believe that you are the expert in your own life, and I am here as a tool to be utilised for you to take control back from any intrusive thoughts and difficult circumstances that have been holding you back. I have worked with people (Adult, families and children) from a range of backgrounds, with a range of complicated histories and life stories - such as Fostering and Adoption, survivors and perpetrators of Domestic Violence, Sexual Abuse Emotional Abuse and Neglect.
My name is Nicole and I am a Person-Centred Therapist. I believe that you are the expert in your own life, and I am here as a tool to be utilised for you to take control back from any intrusive thoughts and difficult circumstances that have been holding you back. I have worked with people (Adult, families and children) from a range of backgrounds, with a range of complicated histories and life stories - such as Fostering and Adoption, survivors and perpetrators of Domestic Violence, Sexual Abuse Emotional Abuse and Neglect.
01422 411154 View 01422 411154
Photo of Josie Foster - Huddersfield Holistic Healing, MSc, MBACP, Counsellor
Huddersfield Holistic Healing
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Huddersfield HD7
Huddersfield Holistic Healing offers a comprehensive, therapeutic service in a safe and confidential environment for you to reach your full potential with the support and guidance from a fully trained talking therapist. You may feel that it would be beneficial to explore something that is troubling you and leaving you feeling stuck, or you may like to consider the possibility of taking a new direction to allow you to fully love the life you live. If you have an unhealthy habit that you’d like to break, or a fear you’d like to overcome, then Huddersfield Holistic Healing is here to help you.
Huddersfield Holistic Healing offers a comprehensive, therapeutic service in a safe and confidential environment for you to reach your full potential with the support and guidance from a fully trained talking therapist. You may feel that it would be beneficial to explore something that is troubling you and leaving you feeling stuck, or you may like to consider the possibility of taking a new direction to allow you to fully love the life you live. If you have an unhealthy habit that you’d like to break, or a fear you’d like to overcome, then Huddersfield Holistic Healing is here to help you.
01484 959726 View 01484 959726
Photo of Jordan Wilby - JordanJamesCounselling, MA, MBACP, Counsellor
JordanJamesCounselling
Counsellor, MA, MBACP
Verified Verified
Huddersfield HD3
The client’s needs are at the heart of the therapy I provide. Sometimes the pressures of life builds, and it can feel overwhelming. I offer a safe environment where we can explore your inner and outer world and work towards your goals for therapy. I aim to build a strong therapeutic relationship where you feel comfortable and empowered to grow in your desired direction. I work integratively and collaboratively, drawing on differing therapeutic disciplines depending on your individual needs. My room is easy to reach from the town centre or M62 and has off-street parking. Online and telephone sessions are also available.
The client’s needs are at the heart of the therapy I provide. Sometimes the pressures of life builds, and it can feel overwhelming. I offer a safe environment where we can explore your inner and outer world and work towards your goals for therapy. I aim to build a strong therapeutic relationship where you feel comfortable and empowered to grow in your desired direction. I work integratively and collaboratively, drawing on differing therapeutic disciplines depending on your individual needs. My room is easy to reach from the town centre or M62 and has off-street parking. Online and telephone sessions are also available.
01484 627177 View 01484 627177
Photo of Karen Shore - Karen - Shoreline YCC , PNCPS Acc., Counsellor
Karen - Shoreline YCC
Counsellor, PNCPS Acc.
Verified Verified
Huddersfield HD5  (Online Only)
Whatever has brought you here, I'm sorry that you are having difficulties, maybe I can be of help, so why not get in touch to see if I am the right counsellor for you? I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. As we build a trusting, confidential and genuine relationship we will determine what your needs and goals are. We will agree a flexible approach using psychotherapeutic counselling and or hypnotherapy, and maybe some coaching, taking one step at a time.
Whatever has brought you here, I'm sorry that you are having difficulties, maybe I can be of help, so why not get in touch to see if I am the right counsellor for you? I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. As we build a trusting, confidential and genuine relationship we will determine what your needs and goals are. We will agree a flexible approach using psychotherapeutic counselling and or hypnotherapy, and maybe some coaching, taking one step at a time.
01484 627031 View 01484 627031
Photo of Melissa Rose Spencer, MSc, MUKCP, Psychotherapist
Melissa Rose Spencer
Psychotherapist, MSc, MUKCP
Verified Verified
Huddersfield HD7
I work with people who are seeking support around trauma, grief, burn-out, neurodiversity, spirituality and creative expression. My practice is based on the values of kindness, safety, integrity, co-creation and holism. I believe that when we feel safe and held in relationship we can start to develop and listen to our felt-sense and intuition to source meaning, growth and fulfilment in our lives.
I work with people who are seeking support around trauma, grief, burn-out, neurodiversity, spirituality and creative expression. My practice is based on the values of kindness, safety, integrity, co-creation and holism. I believe that when we feel safe and held in relationship we can start to develop and listen to our felt-sense and intuition to source meaning, growth and fulfilment in our lives.
01484 627386 View 01484 627386
Photo of Stephanie Walker, MBACP, Counsellor
Stephanie Walker
Counsellor, MBACP
Verified Verified
Huddersfield HD4
I specialise in Bereavement Counselling.Have you had a major loss in your life which you are struggling to deal with? Are you unable to express your emotions and make sense of what has happened? Has this life event impacted on all other areas of your life and you are finding it difficult to function?Counselling can be of great benefit to you if this is the case. It helps you to express yourself and work through your grief and in time helps you to gain a different perspective on your situation and learn to have a healthy response to what has happened in your life.Counselling shines a light on the difficult areas of life.
I specialise in Bereavement Counselling.Have you had a major loss in your life which you are struggling to deal with? Are you unable to express your emotions and make sense of what has happened? Has this life event impacted on all other areas of your life and you are finding it difficult to function?Counselling can be of great benefit to you if this is the case. It helps you to express yourself and work through your grief and in time helps you to gain a different perspective on your situation and learn to have a healthy response to what has happened in your life.Counselling shines a light on the difficult areas of life.
01484 240346 View 01484 240346
Photo of Niamh Smith, MBACP, Counsellor
Niamh Smith
Counsellor, MBACP
Verified Verified
1 Endorsed
Huddersfield HD7
Do you struggle with feeling misunderstood by others, or overwhelmed with the responsibilities of daily life? Do you have ADHD and/or autism, or do you feel depressed or anxious? I am here to listen and support you. I know how hard it can be dealing with mental health struggles and I will provide a safe space for you to open up about your thoughts and feelings.
Do you struggle with feeling misunderstood by others, or overwhelmed with the responsibilities of daily life? Do you have ADHD and/or autism, or do you feel depressed or anxious? I am here to listen and support you. I know how hard it can be dealing with mental health struggles and I will provide a safe space for you to open up about your thoughts and feelings.
01484 627556 View 01484 627556
Photo of Tracey Dix - Tracey Dix - Echoes Counselling , MBACP, Counsellor
Tracey Dix - Echoes Counselling
Counsellor, MBACP
Verified Verified
Huddersfield HD3
Striving to make therapy accessible & affordable for everyone. I provide confidential therapy both online & face to face from my beautiful therapy room in Huddersfield. I am an experienced therapist with a wealth of life experience to draw upon. I work with issues such as anxiety, anger, depression, grief, low self esteem, childhood trauma & many other areas too. I also specialise in bereavement, trauma & abuse. I use my knowledge & expertise of different types of theory to help my clients work through their issues in a way that is right for them.
Striving to make therapy accessible & affordable for everyone. I provide confidential therapy both online & face to face from my beautiful therapy room in Huddersfield. I am an experienced therapist with a wealth of life experience to draw upon. I work with issues such as anxiety, anger, depression, grief, low self esteem, childhood trauma & many other areas too. I also specialise in bereavement, trauma & abuse. I use my knowledge & expertise of different types of theory to help my clients work through their issues in a way that is right for them.
01484 627565 View 01484 627565
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See more therapy options for Huddersfield

How does your Counsellor compare?

Number of Counsellors in Huddersfield

80+

Average cost per session

£55

Counsellors in Huddersfield who prioritize treating:

99% Anxiety
89% Depression
89% Self Esteem
82% Relationship Issues
82% Stress
81% Trauma and PTSD
80% Bereavement

Average years in practice

9 Years

Top 3 insurances accepted

55% Aviva
55% AXA PPP
35% Bupa

How Counsellors in Huddersfield see their clients

86% In Person and Online
14% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Huddersfield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.