Anxiety Counselling in Hove
We all have the right to be our own expression of human. Maybe you struggle with feeling that there’s something ‘wrong’ or ‘different’ about you? Maybe life sometimes feel too difficult to manage? Or you may often feel that you need to hide, change, or control aspects of yourself in the outside world. Life often presents us with unexpected challenges and having someone there to support you can make these challenges feel more manageable. I passionately believe in empowering individuals to find their own answers to the challenges they face. I value diversity, integrity, connection, and the journey of self-discovery.
We all have the right to be our own expression of human. Maybe you struggle with feeling that there’s something ‘wrong’ or ‘different’ about you? Maybe life sometimes feel too difficult to manage? Or you may often feel that you need to hide, change, or control aspects of yourself in the outside world. Life often presents us with unexpected challenges and having someone there to support you can make these challenges feel more manageable. I passionately believe in empowering individuals to find their own answers to the challenges they face. I value diversity, integrity, connection, and the journey of self-discovery.
Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.
Availability for supervisee's and new clients. Counselling enables someone to deal with those difficult, and often reoccurring, issues that just don’t seem to go away. By working through those problems it is more than possible to change things so that you can reach your fullest potential so you can Thrive.
I am an experienced and qualified counsellor with a warm, motivational and supportive and yet direct approach to helping people transform their lives. Offering new perspectives, I have helped many people feel more empowered and less controlled by limiting patterns and beliefs.
I am an experienced and qualified counsellor with a warm, motivational and supportive and yet direct approach to helping people transform their lives. Offering new perspectives, I have helped many people feel more empowered and less controlled by limiting patterns and beliefs.
Kiedy jest nam źle, to normalne że chcemy aby było lepiej. Może nas coś boli, martwi albo przeszkadza nam pewna sytuacja i zastanawiamy się co zrobić, jak rozwiązać nasz problem. Wtedy możemy porozmawiać z psychoterapeutą, osobą która zna się na ludzkiej psychologii (myślach, emocjach, zachowaniach) i która wie, jak pomoc: zrozumieć skąd się bierze problem i jak się z nim zmierzyć. Jako psychoterapeutka pomagam poprzez rozmowę i znam różne sposoby poruszania trudnych tematów, aby było łatwo, emocjonalnie bezpiecznie, ale też konkretnie i skutecznie. Zależnie od problemu, zaproponuję counselling albo psychoterapię.
Kiedy jest nam źle, to normalne że chcemy aby było lepiej. Może nas coś boli, martwi albo przeszkadza nam pewna sytuacja i zastanawiamy się co zrobić, jak rozwiązać nasz problem. Wtedy możemy porozmawiać z psychoterapeutą, osobą która zna się na ludzkiej psychologii (myślach, emocjach, zachowaniach) i która wie, jak pomoc: zrozumieć skąd się bierze problem i jak się z nim zmierzyć. Jako psychoterapeutka pomagam poprzez rozmowę i znam różne sposoby poruszania trudnych tematów, aby było łatwo, emocjonalnie bezpiecznie, ale też konkretnie i skutecznie. Zależnie od problemu, zaproponuję counselling albo psychoterapię.
Over 20 years experience. The practice is in Central Brighton, near the Level/Open Market and Elm Grove, very close to major bus routes as well as having on-street parking. I have a lot of experience working with clients with many varied issues such as depression, bereavement, life changes, personal development, relationships as well as those who have been psychiatrically 'diagnosed' and want a more 'holistic' approach to their life experience. I am a senior accredited and highly qualified counsellor/therapist (PhD, BACP Senior Accredited).
Over 20 years experience. The practice is in Central Brighton, near the Level/Open Market and Elm Grove, very close to major bus routes as well as having on-street parking. I have a lot of experience working with clients with many varied issues such as depression, bereavement, life changes, personal development, relationships as well as those who have been psychiatrically 'diagnosed' and want a more 'holistic' approach to their life experience. I am a senior accredited and highly qualified counsellor/therapist (PhD, BACP Senior Accredited).
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves and our visceral experience of life. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.
There are many reasons you may be seeking counselling but I imagine you are wanting something to change. My aim is to facilitate a relationship that is tailored to you and created with you. This provides the conditions for you to freely and safely explore the challenges you may face as well as the trauma or difficulties you have experienced. Counselling is not only about what we think of ourselves and our life but more importantly, our felt sense of ourselves and our visceral experience of life. Giving space and awareness to our experience is what informs us of what is needed for healing, growth and change.
None of us are immune to life's difficulties, and speaking with a counsellor whilst going through difficult times can significantly lessen that burden. It provides you with the time, space and support to process where you are in your life right now, and where you want to be heading. I have been working within the counselling field for over 17 years. I have worked within NHS settings and various counselling organisations in that time, offering a variety of proven, effective therapies to assist a wide range of issues.
None of us are immune to life's difficulties, and speaking with a counsellor whilst going through difficult times can significantly lessen that burden. It provides you with the time, space and support to process where you are in your life right now, and where you want to be heading. I have been working within the counselling field for over 17 years. I have worked within NHS settings and various counselling organisations in that time, offering a variety of proven, effective therapies to assist a wide range of issues.
Hi, I’m Tim and I can help if you struggle with addictions or if you are finding life too much of a challenge. My approach is rooted in the understanding that you have the capacity to change and that therapy is an important part of this process. I offer you an empathic, authentic and non-judgemental space that is focuses on you achieving your therapy goals.
Hi, I’m Tim and I can help if you struggle with addictions or if you are finding life too much of a challenge. My approach is rooted in the understanding that you have the capacity to change and that therapy is an important part of this process. I offer you an empathic, authentic and non-judgemental space that is focuses on you achieving your therapy goals.
My approach is to offer a safe and non-judgemental space in which you can explore the experiences in your life that are causing you difficulty, or those areas that you wish to take a deeper look at in order to understand more fully. There are no areas or issues that are excluded from our therapy sessions and I will meet you with compassion and curiosity, inviting a present moment exploration of your feelings, thoughts and experiences.
My approach is to offer a safe and non-judgemental space in which you can explore the experiences in your life that are causing you difficulty, or those areas that you wish to take a deeper look at in order to understand more fully. There are no areas or issues that are excluded from our therapy sessions and I will meet you with compassion and curiosity, inviting a present moment exploration of your feelings, thoughts and experiences.
Life's journey can be filled with challenges, and sometimes we all need a helping hand to navigate through difficult times and emerge stronger and more resilient. As a therapist, I am here to offer that support and guidance to help you make sense of your experiences and move forward in a positive and fulfilling way. I bring over three decades of experience to my practice, initially as a mental health nurse, specialising in forensic psychiatry and latterly, over the past nine years, within the voluntary sector, where my focus has been on providing therapy to female clients, many of whom have experienced complex trauma-related issues.
Life's journey can be filled with challenges, and sometimes we all need a helping hand to navigate through difficult times and emerge stronger and more resilient. As a therapist, I am here to offer that support and guidance to help you make sense of your experiences and move forward in a positive and fulfilling way. I bring over three decades of experience to my practice, initially as a mental health nurse, specialising in forensic psychiatry and latterly, over the past nine years, within the voluntary sector, where my focus has been on providing therapy to female clients, many of whom have experienced complex trauma-related issues.
It can be really unsettling to deal with negative emotions by ourselves and to not know what we can do to help ourselves to feel better. I have been guiding clients for 16 years to achieve a resilient emotional stability and a more balanced sense of self-worth.
It can be really unsettling to deal with negative emotions by ourselves and to not know what we can do to help ourselves to feel better. I have been guiding clients for 16 years to achieve a resilient emotional stability and a more balanced sense of self-worth.
15 Second Videos
Clare Box Counselling
Aurelia De Rocha
Ella Davey
Genevieve Marie-Claire Picquart
Anita Toze Psychotherapist
Marie Maynard Morgan
Acorn Counselling Therapy
Anna Murphy
Elizabeth Joy
Kirsty Howe
Marcus Bowery Therapy
Joanne Aldred
Philip Erritty
Pippa Jackson
Harry Cooper
Simon Lovat
Paul Vigg
Alex Ball
Isabel Monteiro
Paul Salvage
Daniela Gallini
Laurence Baretto de Souza
Christina Martin
Kathleen McCabe
Thinking Feeling Moving
Netti Buswell Therapy
Sebastian Beaumont
Polly James
I am a psychotherapist and group analyst and have been a therapist for nearly 30 years in many different settings. In my approach, I am interested in making connections between experiences and difficulties in the present, with events and relationships from the past. In my experience, difficulties people experience as adults can often be part of a repeated pattern. I will be curious about relationships in your life but also the way you relate to yourself and to others. This will include how it is in the therapy relationship - whether individually or group.
I am a psychotherapist and group analyst and have been a therapist for nearly 30 years in many different settings. In my approach, I am interested in making connections between experiences and difficulties in the present, with events and relationships from the past. In my experience, difficulties people experience as adults can often be part of a repeated pattern. I will be curious about relationships in your life but also the way you relate to yourself and to others. This will include how it is in the therapy relationship - whether individually or group.
Shortlisted for BPS President Elect, 2024 - 26, I am based in welcoming counselling rooms in one of Brighton & Hove's famous Regency Squares, East Sussex, I specialise in relationships, coaching and counselling singles, couples and marriage counselling. I can help with a number of issues including confidence and self-esteem, online and app dating skills for singles and rescuing and repairing relationships for couples and have been described as the most intelligent, sensitive and effective relationship coach in the business. I offer both face to face sessions and Zoom sessions for all clients.
Shortlisted for BPS President Elect, 2024 - 26, I am based in welcoming counselling rooms in one of Brighton & Hove's famous Regency Squares, East Sussex, I specialise in relationships, coaching and counselling singles, couples and marriage counselling. I can help with a number of issues including confidence and self-esteem, online and app dating skills for singles and rescuing and repairing relationships for couples and have been described as the most intelligent, sensitive and effective relationship coach in the business. I offer both face to face sessions and Zoom sessions for all clients.
Hello! My name is Iain and I work as a counsellor on line and in person across Sussex in multiple locations. I have experience of working with all age groups including teens, young adults and mature clients. I am an integrative humanistic counsellor, with the ability (and experience) to pull on other modalities to support the journey of my clients whom I work with in a relaxed, non-judgemental and confidential environment. It is very much us the working together as a team. I have a strong belief in the long-term benefits of counselling and therapy and having experienced my own positive, personal journey.
Hello! My name is Iain and I work as a counsellor on line and in person across Sussex in multiple locations. I have experience of working with all age groups including teens, young adults and mature clients. I am an integrative humanistic counsellor, with the ability (and experience) to pull on other modalities to support the journey of my clients whom I work with in a relaxed, non-judgemental and confidential environment. It is very much us the working together as a team. I have a strong belief in the long-term benefits of counselling and therapy and having experienced my own positive, personal journey.
I am a qualified Counselling Psychologist and certified Schema Therapist with experience of working with people with a wide range of issues within the NHS, private sector and other services in the UK and Greece. I have trained in different therapeutic models and I adopt an integrative approach in my work. I specialise in Schema Therapy, attachment-based psychodynamic therapy, Compassion Focused Therapy (CFT) and CBT. While I am informed by evidence-based therapies, I also integrate elements from various experiential approaches, such Voice Dialogue, Internal Family systems (IFS) and Psychodrama. I am also trained in EMDR.
I am a qualified Counselling Psychologist and certified Schema Therapist with experience of working with people with a wide range of issues within the NHS, private sector and other services in the UK and Greece. I have trained in different therapeutic models and I adopt an integrative approach in my work. I specialise in Schema Therapy, attachment-based psychodynamic therapy, Compassion Focused Therapy (CFT) and CBT. While I am informed by evidence-based therapies, I also integrate elements from various experiential approaches, such Voice Dialogue, Internal Family systems (IFS) and Psychodrama. I am also trained in EMDR.
Trauma seems to be the buzz word of the moment but, most adults have experienced a trauma of some kind during their life, which has had a major impact on how they feel or behave. I have worked with many people who appear to be experiencing existential crises (“Who am I?” “I don’t even know who I am!”) and for whom the mask has dropped after many years of appearing to function well in their lives. This applies to many ex boarders who, having learned to suppress their emotions at boarding school to ensure their survival, find it difficult to be at ease with intimacy and their authentic feelings ( I am an ex-boarder myself).
Trauma seems to be the buzz word of the moment but, most adults have experienced a trauma of some kind during their life, which has had a major impact on how they feel or behave. I have worked with many people who appear to be experiencing existential crises (“Who am I?” “I don’t even know who I am!”) and for whom the mask has dropped after many years of appearing to function well in their lives. This applies to many ex boarders who, having learned to suppress their emotions at boarding school to ensure their survival, find it difficult to be at ease with intimacy and their authentic feelings ( I am an ex-boarder myself).
Do you find yourself at a time in your life where everything feels overwhelming and it’s hard to know which path to take? Whatever your reason for seeking counselling, my aim is to walk alongside you on your journey. My name is Anna and I am a qualified, Humanistic counsellor. This means I work in a way that aims to see your world through your eyes and create a safe, non-judgemental space in which you can explore your thoughts and feelings at your own pace. This may enable you to understand yourself better by building awareness of the way you relate to yourself and others in the world.
Do you find yourself at a time in your life where everything feels overwhelming and it’s hard to know which path to take? Whatever your reason for seeking counselling, my aim is to walk alongside you on your journey. My name is Anna and I am a qualified, Humanistic counsellor. This means I work in a way that aims to see your world through your eyes and create a safe, non-judgemental space in which you can explore your thoughts and feelings at your own pace. This may enable you to understand yourself better by building awareness of the way you relate to yourself and others in the world.
I am a Clinical Psychologist (HCPC registered) offering psychological support to children, young people, parents and adults. I work integratively and draw upon a range of therapeutic models in order to get the best fit for you; CBT, attachment theories and DDP, DBT, ACT, CFT and narrative therapy. I have worked in a range of settings including CAMHS, paediatric settings, services specialising in trauma, adult mental health services and in services specifically for neurodiverse young people and adults.
I am a Clinical Psychologist (HCPC registered) offering psychological support to children, young people, parents and adults. I work integratively and draw upon a range of therapeutic models in order to get the best fit for you; CBT, attachment theories and DDP, DBT, ACT, CFT and narrative therapy. I have worked in a range of settings including CAMHS, paediatric settings, services specialising in trauma, adult mental health services and in services specifically for neurodiverse young people and adults.
Are you looking for help and support with problems that feel hard to overcome? I am an experienced therapist, and offer a warm, welcoming and calm space to explore your difficulties and facilitate positive change. Perhaps your life taken a turn or direction you are not happy with, or you might have tough choices to make. Maybe you can’t quite put your finger on why you feel unhappy or dissatisfied, but you know that something’s not right. Whatever has brought you to therapy, I am here to help.
Are you looking for help and support with problems that feel hard to overcome? I am an experienced therapist, and offer a warm, welcoming and calm space to explore your difficulties and facilitate positive change. Perhaps your life taken a turn or direction you are not happy with, or you might have tough choices to make. Maybe you can’t quite put your finger on why you feel unhappy or dissatisfied, but you know that something’s not right. Whatever has brought you to therapy, I am here to help.
Are you feeling stuck, unsatisfied or uncertain about life or what is next? Are you struggling with difficult emotions and low motivation? Are trauma's, anxieties and the past holding you back? Together, we can begin to work through these problems. Diving into the unknown parts of our mind and beginning to understand yourself from a different perspective. We can look for new ways to meet with yourself and the world and develop healthy ways to cope with life and all that it may throw you way.
Are you feeling stuck, unsatisfied or uncertain about life or what is next? Are you struggling with difficult emotions and low motivation? Are trauma's, anxieties and the past holding you back? Together, we can begin to work through these problems. Diving into the unknown parts of our mind and beginning to understand yourself from a different perspective. We can look for new ways to meet with yourself and the world and develop healthy ways to cope with life and all that it may throw you way.
See more therapy options for Hove
Nearby Anxiety Counsellors Searches for Hove
- Brighton
- Falmer
- Hassocks
- Henfield
- Hurstpierpoint
- Lancing
- Peacehaven
- Portslade
- Saltdean
- Shoreham-by-Sea
- Sompting
- Steyning