Online Counselling for Houghton le Spring
![Photo of Calm Together - Calm Together Therapies & Wellness, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/8d090527-4ab4-42fe-9466-cb659b90136a/1/320x400.png)
Calm Together Therapies & Wellness
Psychotherapist, MSc, MUKCP
Verified Verified
Houghton le Spring DH4
Welcome to Calm Together, your dedicated specialist therapeutic support service in the Northeast of England! We are here to assist families, young people, and adults on their journey towards healing and well-being. At Calm Together, we understand the importance of mental wellness in today’s fast-paced world. Our goal is to provide you with the support and resources you need to cultivate a peaceful, balanced life. Whether you’re seeking help with stress, looking to improve your mental health, or wanting to build better habits, we’re here to guide you every step of the way.
Welcome to Calm Together, your dedicated specialist therapeutic support service in the Northeast of England! We are here to assist families, young people, and adults on their journey towards healing and well-being. At Calm Together, we understand the importance of mental wellness in today’s fast-paced world. Our goal is to provide you with the support and resources you need to cultivate a peaceful, balanced life. Whether you’re seeking help with stress, looking to improve your mental health, or wanting to build better habits, we’re here to guide you every step of the way.
![Photo of Deborah Dixon, MBACP, Counsellor](https://photos.psychologytoday.com/cda48c44-162b-41e5-aa49-d6506777d01d/1/320x400.jpeg)
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have availability for new clients online or face to face from April and offer a free, no obligation consultation.
Are you feeling stuck or overwhelmed, tired of existing and not living? Is there something preventing you from moving forward? There are times in everyone’s life when things become too much and it is during these times it is important to know that you are not alone. I am passionate about supporting you to heal, to identify solutions and make changes, to help you to create a happier, healthier and peaceful life. I work with both adults and children, helping to overcome a wide range of emotional difficulties. I currently have availability for new clients online or face to face from April and offer a free, no obligation consultation.
![Photo of Alexa Johnstone, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/48e7a47a-b7ab-4866-b445-95f4ca455900/1/320x400.jpeg)
Hi, my name is Alexa and thank you for taking the step in seeking help. I know counselling can be very daunting for some people but rest assured I'm here to help put you at ease. Counselling can be a journey of self discovery, growth and finding the real you. I work using the holistic approach, you will be the one to talk about what you want, in a safe environment and I will listen. Within our sessions I will be non judgemental, meaning that I will accept you for the person you are, I will be honest, and I will be empathetic, meaning that I will strive to see the world through your eyes so I can fully understand.
Hi, my name is Alexa and thank you for taking the step in seeking help. I know counselling can be very daunting for some people but rest assured I'm here to help put you at ease. Counselling can be a journey of self discovery, growth and finding the real you. I work using the holistic approach, you will be the one to talk about what you want, in a safe environment and I will listen. Within our sessions I will be non judgemental, meaning that I will accept you for the person you are, I will be honest, and I will be empathetic, meaning that I will strive to see the world through your eyes so I can fully understand.
![Photo of Janine Hodge: The Inner Essence Mentor, BACP, Counsellor](https://photos.psychologytoday.com/fdaaa5c3-142c-4513-935d-15b6c75fd5df/2/320x400.jpeg)
Janine Hodge: The Inner Essence Mentor
Counsellor, BACP
Verified Verified
Houghton le Spring DH4 (Online Only)
I am an experienced Adult, Child & Family Psychotherapist, Coach & Mentor. I help individuals, parents, teachers & practitioners, who are passionate about creating positive and impactful relationships for themselves & the children in their care. I help adults reset their inner valuing system: their perceptions, beliefs, thoughts, emotions & values about themselves, others and the world, to ensure that they are not unconsciously & negatively impacting on their capacity to build resilience & fulfil their potential. Generational trauma & negative conditioning can be very subtle & YOU are your own and your child's greatest resource.
I am an experienced Adult, Child & Family Psychotherapist, Coach & Mentor. I help individuals, parents, teachers & practitioners, who are passionate about creating positive and impactful relationships for themselves & the children in their care. I help adults reset their inner valuing system: their perceptions, beliefs, thoughts, emotions & values about themselves, others and the world, to ensure that they are not unconsciously & negatively impacting on their capacity to build resilience & fulfil their potential. Generational trauma & negative conditioning can be very subtle & YOU are your own and your child's greatest resource.
See more therapy options for Houghton le Spring
Nearby Online Counsellors Searches for Houghton le Spring
- Chester le Street
- Durham
- Gateshead
- Newcastle upon Tyne
- North Shields
- Peterlee
- Seaham
- South Shields
- Sunderland
- Tynemouth
- Washington
- Whitley Bay
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.