In Person Counselling in Horsham

Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.

Seeking help can be the first step to emotional freedom. We all have experienced difficulties in our lives and Counselling can be beneficial to help you realise the trauma encountered is not your fault. My role is to work together and support you through the most difficult times. Your life is waiting for you.

Working from a shepherds hut, in a peaceful, rural location, I offer both short term and long term counselling. People come to counselling for many reasons, allowing yourself some time and space to talk can help you understand the causes of your unhappiness, distress, anxiety or feelings of disconnection. Being able to link feelings to your patterns of behaviour or ways of relating with others, can help you make sense of certain aspects of your life. Counselling can empower you by helping you make sense of what is happening, deal with painful thoughts, and enable you to make the changes you need to move forward.

Play is a natural medium of self-expression and is essential for the development of children. Children do not often have the words to explain how they feel, but they can better express themselves through creative arts. Play therapy is an opportunity for children to play out their out their feelings and overcome emotional difficulties.

If you are looking for a counsellor it may be that you have reached a point of change. I am trained as an integrative counsellor, offer you warmth and regard and a safe place to express your feelings and be heard.

Have you ever felt like you do not belong? Have you felt like you are from a different planet, compared to your family and friends? Nobody could possibly understand how you feel or even understand the massive range of emotions you experience on a day to day basis? Dealing with anxiety, depression, panic attacks, low self-esteem, low self-confidence, and stress is very isolating. . You constantly feel alone and overwhelmed

Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.

Our lives are not always as straight-forward as we would like them to be. At times we can be left feeling emotionally and physically exhausted, or confused, or numb, or lonely, or vulnerable, or angry or overwhelmed. We can be going through a crisis, a loss, a feeling of being stuck in memories of past experiences, a feeling of low self-esteem and sometimes we do not know why we don’t feel right, we just know we don’t feel right. We don’t even have to be going through any of these; we may be at a crossroads in our lives, not sure which direction to take, or feeling the need to find our true selves.

I offer an empathetic space for clients to explore their inner world, and I help them to extract meaning from that inner world. In a non-judgemental environment, I enable the therapeutic relationship to develop and grow - I am hear to walk with you on your journey inwards.

I am a Person-Centred counsellor working in Horsham, West Sussex. I work with young people, children and teenagers helping them to improve their mental health and build their resilience. I currently work as a school counsellor as well as in my private practice. I have been supporting young people with their mental health for nearly 10 years in schools, colleges and community settings. I have a BSc Hons degree in Person Centred counselling and a Level 5 certificate in Counselling Children and Young People. I have also completed training with Anxiety UK which included Accessing risk in Anxiety.

Hello. My name is Sue Neale. I believe we are all striving to be the best we can be. However, depending on circumstances in life, we may not feel able to or know how to fulfil our true potential. We all have the capacity to find our true selves but may need support to do so. This is where counselling can help. Everyone is shaped by their own experiences; mine may be different but I will try to understand yours. I offer a safe, non-judgemental and empathic environment in which you can explore feelings and emotions in order to make the changes you want to make. I work in a person-centred way which means I work at your pace.

You might be looking into therapy because a specific issue is causing you difficulty, pain or suffering. Alternatively, perhaps it’s a more general sense of unease, distress or conflict you're facing. A sense that 'something isn't quite right'. Maybe you want deeper understanding; that of yourself, as well as your relating with others and the world around you. Whatever you bring, I'll do my utmost to 'walk alongside you' in understanding, exploration and support. As a Humanistic Psychotherapeutic Counsellor, I provide a relational psychotherapeutic space. Inviting a deeper awareness, fuller experiencing, sense and meaning-making.

None of us are immune to life's difficulties, and speaking with a counsellor whilst going through difficult times can significantly lessen that burden. It provides you with the time, space and support to process where you are in your life right now, and where you want to be heading. I have been working within the counselling field for over 17 years. I have worked within NHS settings and various counselling organisations in that time, offering a variety of proven, effective therapies to assist a wide range of issues.

Sometimes in life we can be surrounded by people yet feel so alone. When speaking with friends and family you may feel they are not really listening, not realizing they maybe advising, or even competing with your problems. Stress, depression and low self esteem can often make you feel invisible but these feelings are not permanent. Living with shame, anger, fear or sadness can leave you in a dark fog, struggling to find your way through. With help and support your journey may become clearer. I would like to offer you space to talk without feeling judged, pressured or nagged, to experience feeling supported, valued and important.

Sometimes the smallest of steps can make the biggest difference in life. If you are suffering with anxiety, depression, past traumas, birth trauma, bereavement, addiction or sleep issues, I am here to help. Through building good rapport and really listening to you, without dredging up painful memories from your past, my aim is that you leave each session feeling more hopeful and more confident in your ability to make meaningful and positive changes in your life.

I am a Clinical Psychologist who specialises in supporting children and young people, and their families. I work with a range of presenting issues including anxiety, low mood, low self-esteem and behavioural difficulties.

Finding that genuine connection is really important, and can play a key role in the overall success of counselling. So listening to your gut feeling will often lead you to the right place. If you are looking for a counsellor it may be that you have reached a point of change in your life. I have a passion for helping people navigate through life's challenges, and my practice offers a human and authentic space with a therapeutic approach centred around compassion and non-judgement. I provide the opportunity for you to bring and reflect on any challenges or difficulties you are experiencing in your life, no matter what they may be.

Many people experience highs and lows in their journey through life. It is a strength to recognise this and reach out to ask for help when you need it. With the Human Givens approach, you can start to feel better from the very first session and I am passionate about helping people achieve this.

I am a caring, kind, compassionate and easy to talk to therapist. I work with you to support you in exploring your difficulties and goals. I will provide a safe, confidential environment. in-person or online, to talk about and work on any worries, issues or thoughts affecting you. The time we spend together will be responsive to and guided by you. I don't shy away from challenge in helping you explore and understand yourself, your thoughts and actions but do this always in a gentle, collaborative investigative way, helping you to challenge and understand yourself. Therapy will be directed towards your goals, aims and wishes.