Counselling in Horndon on the Hill

Photo of Trudi Jane Stock, MBACP, Counsellor
Trudi Jane Stock
Counsellor, MBACP
Verified Verified
Horndon on the Hill SS17
Are your anxieties holding you back from living the life you want? Are you exhausted and lacking confidence? Maybe you would like to feel more in control and confident in yourself. I work with people like you and together we aim to make positive changes so that you can start to feel more in control of your life. If you are struggling to understand your thoughts feelings and behaviours then counselling can help you deal with these issues and help to manage the impact on your mental health and allow you the space to explore your emotions.
Are your anxieties holding you back from living the life you want? Are you exhausted and lacking confidence? Maybe you would like to feel more in control and confident in yourself. I work with people like you and together we aim to make positive changes so that you can start to feel more in control of your life. If you are struggling to understand your thoughts feelings and behaviours then counselling can help you deal with these issues and help to manage the impact on your mental health and allow you the space to explore your emotions.
01375 351988 View 01375 351988

More Therapists Nearby

Photo of Dr Michalla Gillbanks, PsychD, HCPC - Clin. Psych., Psychologist
Dr Michalla Gillbanks
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Rayleigh SS6
I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults, adolescents and children experiencing a range of emotional and mental health difficulties. During your initial assessment, I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your needs & goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work
I am a qualified clinical psychologist with over 15 years experience working within NHS and private sectors. I have experience working with adults, adolescents and children experiencing a range of emotional and mental health difficulties. During your initial assessment, I take time to get to know you and your presenting issues taking into consideration past experiences, family dynamics and issues that you feel need addressing or are holding you back. We would then develop a person centered care plan to best suit your needs & goals. I am experienced in dealing with a range of mental health conditions along with more exploratory work
01702 908337 View 01702 908337
Photo of Dawn Nielsen, MBACP, Counsellor
Dawn Nielsen
Counsellor, MBACP
Verified Verified
Grays RM16
Hello, I’ve worked as an integrative counsellor for 15 years, the last 12 being for the NHS. Whilst I currently work with children and young people and their mental health I have also worked in adult organisations such as Mind, Domestic abuse and bereavement services. I feel passionately about mental health and I am always amazed by individuals strength to go on a journey to make the changes that lead to emotional fulfilment and the life clients want. Together we can explore the areas that cause anxiety, distress and low mood and explore unhelpful behaviours and distorted thinking. I look forward to going on this journey with you.
Hello, I’ve worked as an integrative counsellor for 15 years, the last 12 being for the NHS. Whilst I currently work with children and young people and their mental health I have also worked in adult organisations such as Mind, Domestic abuse and bereavement services. I feel passionately about mental health and I am always amazed by individuals strength to go on a journey to make the changes that lead to emotional fulfilment and the life clients want. Together we can explore the areas that cause anxiety, distress and low mood and explore unhelpful behaviours and distorted thinking. I look forward to going on this journey with you.
01375 803690 View 01375 803690
Photo of Carol Townsend, MSc, BACP, Counsellor
Carol Townsend
Counsellor, MSc, BACP
Verified Verified
Basildon SS13
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
I try to make therapy as available to as many people as I possible can. The cost of therapy can be quite steep so I keep my prices as low as I can so that more can access it. Therapy is about getting to where you want to be by making your own unique road map, so that you can use it again in the future if need be. I'm an Addiction Psychologist by trade, with 18 years of private practise behind me, but a lot of my work is helping many different age groups with problems such as OCD and PTSD etc. Please feel free to contact me and we can have a chat to see if i can be any help to you.
01245 950368 View 01245 950368
Photo of Duncan Ashley Paveling, MBACP, Counsellor
Duncan Ashley Paveling
Counsellor, MBACP
Verified Verified
1 Endorsed
Leigh-on-Sea SS9
I am a qualified (MBACP Registered) Counsellor/Supervisor with over 16 years experience working with individuals of all ages (both adults and young people), with an eclectic approach in line with the BACP Ethical Framework. My work includes that with Individuals, Couples and Families, whilst experience has also led me to run regular workshops and support groups. I also have extensive and ongoing experience in both the Media and Sporting industries.
I am a qualified (MBACP Registered) Counsellor/Supervisor with over 16 years experience working with individuals of all ages (both adults and young people), with an eclectic approach in line with the BACP Ethical Framework. My work includes that with Individuals, Couples and Families, whilst experience has also led me to run regular workshops and support groups. I also have extensive and ongoing experience in both the Media and Sporting industries.
01702 967513 View 01702 967513
Photo of Sian Elizabeth Hines, PNCPS Acc., Counsellor
Sian Elizabeth Hines
Counsellor, PNCPS Acc.
Verified Verified
1 Endorsed
Leigh-on-Sea SS9
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
I can help you to reach the potential that you want and deserve to reach by helping you to understand your past, present and future. To help you to work through relationship problems, self esteem issues or letting go of the past. To enable you to see past blocks and obstacles so that you can control, minimise and eliminate any anxieties. To work with the negative emotions that you feel so that you can identify quickly what your emotions are telling you and then challenge them so that they do not control you. To magnify the positives and build on them for complete self confidence.
01702 967425 View 01702 967425
Photo of Sharon Bergin, MUKCP, Psychotherapist
Sharon Bergin
Psychotherapist, MUKCP
Verified Verified
Leigh-on-Sea SS9
My specialist areas are relational difficulties and trauma. From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours. My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason.
My specialist areas are relational difficulties and trauma. From these areas, we experience symptoms such as anxiety, depression, relationship breakdown, and at times other harmful and/or repetitive behaviours. My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason.
020 3835 3297 View 020 3835 3297
Photo of Jason Thorpe, MBACP, Counsellor
Jason Thorpe
Counsellor, MBACP
Verified Verified
Leigh-on-Sea SS9
Life can sometimes be a terrible struggle. We may put on a brave face and push down how we're truly feeling. Yet when we don't have an outlet for those feelings we've internalised our confusion and isolation can escalate. We may be experiencing stress, anxiety or depression, which can hinder our ability to function as we'd like to. It takes strength and courage to acknowledge these issues, and even more to ask for help...and there IS help! By seeking assistance you're already taking a significant step towards feeling better about yourself. I'm convinced that you're now using your innate ability to overcome what you're going through.
Life can sometimes be a terrible struggle. We may put on a brave face and push down how we're truly feeling. Yet when we don't have an outlet for those feelings we've internalised our confusion and isolation can escalate. We may be experiencing stress, anxiety or depression, which can hinder our ability to function as we'd like to. It takes strength and courage to acknowledge these issues, and even more to ask for help...and there IS help! By seeking assistance you're already taking a significant step towards feeling better about yourself. I'm convinced that you're now using your innate ability to overcome what you're going through.
01702 908319 View 01702 908319
Photo of Claire Huzzey, MBACP Accred, Counsellor
Claire Huzzey
Counsellor, MBACP Accred
Verified Verified
2 Endorsed
Hornchurch RM11
Everyone of us can face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help. I offer you a safe, confidential, non-judgemental environment to explore any issues, I focus on helping you to explore feelings and emotions that are often related to your experiences, allowing time to reflect on what is happening to you, to consider alternative ways of doing things, or thinking styles. I help you to view things from different perspectives. This can lead to an increased sense of self awareness.
Everyone of us can face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help. I offer you a safe, confidential, non-judgemental environment to explore any issues, I focus on helping you to explore feelings and emotions that are often related to your experiences, allowing time to reflect on what is happening to you, to consider alternative ways of doing things, or thinking styles. I help you to view things from different perspectives. This can lead to an increased sense of self awareness.
01708 963878 View 01708 963878
Photo of Dawn Crockford, MBACP, Counsellor
Dawn Crockford
Counsellor, MBACP
Verified Verified
Rayleigh SS6
Do you feel unfulfilled, unhappy, unwell (Dr has given the 'all clear') or unsure why you keep reacting in certain ways? Together we can explore these concerns and the counselling journey will help improve your self-awareness as to the reasons for these emotions. Life can be hard and sometimes giving yourself 'time out' and the opportunity in a confidential, non-judgmental space to be open and honest with how you are thinking, feeling and behaving, will hopefully allow you to feel lighter and content with whom you are and have a positive impact on your future.
Do you feel unfulfilled, unhappy, unwell (Dr has given the 'all clear') or unsure why you keep reacting in certain ways? Together we can explore these concerns and the counselling journey will help improve your self-awareness as to the reasons for these emotions. Life can be hard and sometimes giving yourself 'time out' and the opportunity in a confidential, non-judgmental space to be open and honest with how you are thinking, feeling and behaving, will hopefully allow you to feel lighter and content with whom you are and have a positive impact on your future.
07480 486532 View 07480 486532
Photo of Stacey Neill, MBACP, Counsellor
Stacey Neill
Counsellor, MBACP
Verified Verified
Canvey Island SS8
My name is Stacey Neill, I am a fully qualified BACP registered Psychodynamic and trauma informed counsellor. I offer brief and long term, one-to-one counselling for young people (16+) and adults either by phone, online or face to face. I offer a safe, empathetic, confidential, and non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, and listened to.
My name is Stacey Neill, I am a fully qualified BACP registered Psychodynamic and trauma informed counsellor. I offer brief and long term, one-to-one counselling for young people (16+) and adults either by phone, online or face to face. I offer a safe, empathetic, confidential, and non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, and listened to.
01268 208875 View 01268 208875
Photo of Juliana Thandekile Kawenga - Julia Kay Counselling and Mentoring , MBACP, Counsellor
Julia Kay Counselling and Mentoring
Counsellor, MBACP
Verified Verified
1 Endorsed
Grays RM17
Are you struggling with life's challenges; have your challenges become overwhelming and unmanageable. Seeking support is a sign of strength and resilience. Do you want to take back control, together we can explore and understand your emotions, thoughts and behaviours. I provide an individualised approach to understanding your emotions and gain an awareness into your difficulties rooted in psychoanalytic, person centred and existential approach amongst many. At the core of my practice is the belief that healing comes from enriching the relationship with self. Various fears, traumas and worries impact the dynamic with self
Are you struggling with life's challenges; have your challenges become overwhelming and unmanageable. Seeking support is a sign of strength and resilience. Do you want to take back control, together we can explore and understand your emotions, thoughts and behaviours. I provide an individualised approach to understanding your emotions and gain an awareness into your difficulties rooted in psychoanalytic, person centred and existential approach amongst many. At the core of my practice is the belief that healing comes from enriching the relationship with self. Various fears, traumas and worries impact the dynamic with self
07460 368405 View 07460 368405
Photo of Karen Eves, MA, BPC, Psychotherapist
Karen Eves
Psychotherapist, MA, BPC
Verified Verified
Upminster RM14
Child, Adolescent and Family Psychodynamic Psychotherapist; fully qualified. I have been working with children, young people, and families for 20+ yrs. The young people I have worked with have faced a wide range of emotional, social, or psychological challenges. My experience includes depression/mood difficulties, anxiety/panic issues (OCD), school refusal or social withdrawal, self-injury, substance misuse, impulsivity, defiance, eating disorders, trauma/loss, sexual identity, body dysphoria, and neuro-diversity. Families use psychodynamic approaches when seeking in-depth therapy to achieve long-term change.
Child, Adolescent and Family Psychodynamic Psychotherapist; fully qualified. I have been working with children, young people, and families for 20+ yrs. The young people I have worked with have faced a wide range of emotional, social, or psychological challenges. My experience includes depression/mood difficulties, anxiety/panic issues (OCD), school refusal or social withdrawal, self-injury, substance misuse, impulsivity, defiance, eating disorders, trauma/loss, sexual identity, body dysphoria, and neuro-diversity. Families use psychodynamic approaches when seeking in-depth therapy to achieve long-term change.
01702 908315 View 01702 908315
Photo of Yvette White, BACP, Counsellor
Yvette White
Counsellor, BACP
Verified Verified
2 Endorsed
Leigh-on-Sea SS9
5 Star Google reviews and 5000+ hours... Solution Focused Couples programme £595. Anxiety, Depression and Stress Management  specialist. Marriage /Couples counsellor..  Are you struggling with Anxiety, Abuse, Bereavement, or relationship issues, then I can help! I also deal with Low self-esteem, Death Anxiety, Abuse, ADHD, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem.  I also work as a solution focused Marriage/Couples Counsellor.
5 Star Google reviews and 5000+ hours... Solution Focused Couples programme £595. Anxiety, Depression and Stress Management  specialist. Marriage /Couples counsellor..  Are you struggling with Anxiety, Abuse, Bereavement, or relationship issues, then I can help! I also deal with Low self-esteem, Death Anxiety, Abuse, ADHD, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm, Trauma and Low self esteem.  I also work as a solution focused Marriage/Couples Counsellor.
01702 967863 View 01702 967863
Photo of Kate Butt, PsychD, HCPC - Clin. Psych., Psychologist
Kate Butt
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Upminster RM14
I specialize in working with people experiencing significant emotional issues and/or distress associated with internal experiences which can get in the way of pursuing their goals and live a valued and meaningful life. In many cases these emotional issues or distress are associated with traumatic events from the past.
I specialize in working with people experiencing significant emotional issues and/or distress associated with internal experiences which can get in the way of pursuing their goals and live a valued and meaningful life. In many cases these emotional issues or distress are associated with traumatic events from the past.
01277 674605 View 01277 674605
Photo of Dr Graham Leslie Peveller, PhD
Dr Graham Leslie Peveller
PhD
Verified Verified
1 Endorsed
Aveley RM15
I carry out appropriate assessments for transsexuals plus letters of recommendation for hormones and surgery etc. I follow the standards of Care. The object of my service, as well as accepting all clients equally, regardless of whether they are male or female. Is to provide a respectful, supportive and beneficial online experience for all. One that provides relevant and up to date information which enables clients to understand, benefit and further develop their sense of self-worth/inner strength all to tolerate the ongoing fears that accompany Gender Dysphoria a birth condition experienced by many.
I carry out appropriate assessments for transsexuals plus letters of recommendation for hormones and surgery etc. I follow the standards of Care. The object of my service, as well as accepting all clients equally, regardless of whether they are male or female. Is to provide a respectful, supportive and beneficial online experience for all. One that provides relevant and up to date information which enables clients to understand, benefit and further develop their sense of self-worth/inner strength all to tolerate the ongoing fears that accompany Gender Dysphoria a birth condition experienced by many.
01322 250494 View 01322 250494
Photo of Ocd Anxiety Low Self-Esteem. Joshua Munn, MBABCP, Psychotherapist
Ocd Anxiety Low Self-Esteem. Joshua Munn
Psychotherapist, MBABCP
Verified Verified
Grays RM16
Do you struggle with negative patterns of thinking, such as worrying, overthinking, dwelling or being self-critical? Or do you find yourself people pleasing, procrastinating and holding yourself back in life? If so, please pop me a message and then we can arrange an initial consultation. I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy (ACT), and compassion focused therapy (CFT). I also offer online EMDR.
Do you struggle with negative patterns of thinking, such as worrying, overthinking, dwelling or being self-critical? Or do you find yourself people pleasing, procrastinating and holding yourself back in life? If so, please pop me a message and then we can arrange an initial consultation. I offer an integrative approach, whereby I blend CBT with Acceptance and Commitment Therapy (ACT), and compassion focused therapy (CFT). I also offer online EMDR.
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Photo of Sally Robarts - Wisteria Talking Therapy , BACP, Counsellor
Wisteria Talking Therapy
Counsellor, BACP
Verified Verified
3 Endorsed
Rayleigh SS6
Do you feel unsettled? There's an anxiousness about you, feel depressed, possibly stressed, but can't explain why. Are you unable to recognize your strengths and only focus on the negatives? Do you feel like you are failing in many ways? Do you procrastinate, and struggle with relationships, whilst feeling that your internal critic is ever present? Starting counseling can seem daunting but it's the first step on the way to self-discovery, and a happier more contented you. I run a down-to-earth humanistic practice where my practice aims to help you feel relaxed and supported enough to share your difficulties with me.
Do you feel unsettled? There's an anxiousness about you, feel depressed, possibly stressed, but can't explain why. Are you unable to recognize your strengths and only focus on the negatives? Do you feel like you are failing in many ways? Do you procrastinate, and struggle with relationships, whilst feeling that your internal critic is ever present? Starting counseling can seem daunting but it's the first step on the way to self-discovery, and a happier more contented you. I run a down-to-earth humanistic practice where my practice aims to help you feel relaxed and supported enough to share your difficulties with me.
01268 437918 View 01268 437918
Photo of Carol Nudds, MA, MUKCP, Psychotherapist
Carol Nudds
Psychotherapist, MA, MUKCP
Verified Verified
Brentwood CM13
I am a fully qualified Integrative Psychotherapist and Clinical Supervisor MA Child Psych, Dipl Supv, PG-Dip CAMHS, BA (Hons) I have been working in the field for over twenty years with vast experience within all areas of mental health and emotional wellbeing. Whether you are an adult, child, couple or family I can help you work through your current, and or, past issues that are impacting your life, sense of self, relationships etc.
I am a fully qualified Integrative Psychotherapist and Clinical Supervisor MA Child Psych, Dipl Supv, PG-Dip CAMHS, BA (Hons) I have been working in the field for over twenty years with vast experience within all areas of mental health and emotional wellbeing. Whether you are an adult, child, couple or family I can help you work through your current, and or, past issues that are impacting your life, sense of self, relationships etc.
01277 505831 View 01277 505831
Photo of Dr Sarah Chisholm, HCPC - Clin. Psych., Psychologist
Dr Sarah Chisholm
Psychologist, HCPC - Clin. Psych.
Verified Verified
Brentwood CM13
Hi there! Thanks for taking a look at my profile-I hope that you feel able to contact me to arrange an appointment. My name is Sarah and I’m a Chartered Clinical Psychologist registered with the British Psychological Society and the Health and Care Professions Council. I have over 15 years of experience working within mental health services offering assessment and therapeutic intervention for a broad range of emotional difficulties. I offer specialist psychological assessment and intervention to adolescents and adults at my Chelmsford clinic or at their home address.
Hi there! Thanks for taking a look at my profile-I hope that you feel able to contact me to arrange an appointment. My name is Sarah and I’m a Chartered Clinical Psychologist registered with the British Psychological Society and the Health and Care Professions Council. I have over 15 years of experience working within mental health services offering assessment and therapeutic intervention for a broad range of emotional difficulties. I offer specialist psychological assessment and intervention to adolescents and adults at my Chelmsford clinic or at their home address.
01245 945412 View 01245 945412

How does your Counsellor compare?

Number of Counsellors in Horndon on the Hill

< 10

Counsellors in Horndon on the Hill who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Bereavement
100% Obsessive-Compulsive (OCD)
100% Divorce
100% Anger Management

Gender breakdown

100% Female

How Counsellors in Horndon on the Hill see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Horndon on the Hill?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.