Anger Management Counselling in Hornchurch
Thank you for visiting my page. I am an adult and young person counsellor and an accredited member of the NCPS. My compassion, insightful approach, enable me to use a range of therapeutic models to tailor therapy to suit you. I support my clients to lead the way toward their goals, at their pace, not mine. I specialise in support for stress management, anxiety, grief and loss, depression, relationship issues, anger, bullying, and todays social pressures. In addition to private practice, I work with young people in schools supporting them through the challenges they face, building resilience and reducing anxiety.
Thank you for visiting my page. I am an adult and young person counsellor and an accredited member of the NCPS. My compassion, insightful approach, enable me to use a range of therapeutic models to tailor therapy to suit you. I support my clients to lead the way toward their goals, at their pace, not mine. I specialise in support for stress management, anxiety, grief and loss, depression, relationship issues, anger, bullying, and todays social pressures. In addition to private practice, I work with young people in schools supporting them through the challenges they face, building resilience and reducing anxiety.
Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety, relationships, anger and would be happy to answer any questions you may have.
Reaching out for help can sometimes feel like the last resort and finding the right help can change your life. With over 10 years of experience in working with adults and young people in a variety of settings my aim is to provide a confidential, non-judgmental space for you. I can support clients with bereavement, depression, eating issues, anxiety, relationships, anger and would be happy to answer any questions you may have.
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
My name is Amar, and I am a Psychotherapeutic and Integrative therapist and a CBT Practitioner certified by The NCPS and BACP. Suppose you're experiencing challenges with relationship difficulties, work issues, anger, depression, anxiety, or low self-esteem. In that case, I am a British Sikh and can help you explore culture in addition to other matters in a confidential, warm, and accepting environment.
My name is Amar, and I am a Psychotherapeutic and Integrative therapist and a CBT Practitioner certified by The NCPS and BACP. Suppose you're experiencing challenges with relationship difficulties, work issues, anger, depression, anxiety, or low self-esteem. In that case, I am a British Sikh and can help you explore culture in addition to other matters in a confidential, warm, and accepting environment.
Life can be very hard at times. Strong feelings and emotions making day to day living a real challenge. You may be feeling stuck, unhappy or overwhelmed dealing with life changes that have brought up past anxieties. Whatever brings you to Therapy, we can work through it together to explore and make sense of your feelings, identify choices available to you, develop new perspectives on your past and develop strategies that can improve your strength and resources in challenging times.
Life can be very hard at times. Strong feelings and emotions making day to day living a real challenge. You may be feeling stuck, unhappy or overwhelmed dealing with life changes that have brought up past anxieties. Whatever brings you to Therapy, we can work through it together to explore and make sense of your feelings, identify choices available to you, develop new perspectives on your past and develop strategies that can improve your strength and resources in challenging times.
I am an Accredited Integrative adult and child counsellor, clinical supervisor and positive psychology coach. I also have a team of integrative practitioners, meaning we are able to draw on several approaches to best suit your needs. Based in Hornchurch we also offer coaching and ADHD coaching. If you are you constantly tense, worried or on edge, unable to concentrate, or experiencing negative thought patterns, this can be overwhelming. Do you have a Low self-esteem, no confidence, no motivation or anxiety. You may be experiencing narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies.
I am an Accredited Integrative adult and child counsellor, clinical supervisor and positive psychology coach. I also have a team of integrative practitioners, meaning we are able to draw on several approaches to best suit your needs. Based in Hornchurch we also offer coaching and ADHD coaching. If you are you constantly tense, worried or on edge, unable to concentrate, or experiencing negative thought patterns, this can be overwhelming. Do you have a Low self-esteem, no confidence, no motivation or anxiety. You may be experiencing narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies.
I am a fully trained and highly qualified Accredited Counsellor & Supervisor, registered with the BACP demonstrating a superior level of training and expertise. I have over 10 years experience & I am a successful author fully trained in bereavement, depression & anxiety, couples therapy, troubled relationships, childhood abuse, trauma, suicidal thoughts & self harm. I am a fully trained EMDR therapist. I use neuroscience to help you gain a full understanding of the workings of your brain gaining control over your emotions & behaviours & have more fulfilling relationships and experiences in your life that you so truly deserve.
I am a fully trained and highly qualified Accredited Counsellor & Supervisor, registered with the BACP demonstrating a superior level of training and expertise. I have over 10 years experience & I am a successful author fully trained in bereavement, depression & anxiety, couples therapy, troubled relationships, childhood abuse, trauma, suicidal thoughts & self harm. I am a fully trained EMDR therapist. I use neuroscience to help you gain a full understanding of the workings of your brain gaining control over your emotions & behaviours & have more fulfilling relationships and experiences in your life that you so truly deserve.
Claire Huzzey
Counsellor, MBACP Accred
Verified Verified
2 Endorsed
Hornchurch RM11
Waitlist for new clients
Everyone of us can face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help. I offer you a safe, confidential, non-judgemental environment to explore any issues, I focus on helping you to explore feelings and emotions that are often related to your experiences, allowing time to reflect on what is happening to you, to consider alternative ways of doing things, or thinking styles. I help you to view things from different perspectives. This can lead to an increased sense of self awareness.
Everyone of us can face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help. I offer you a safe, confidential, non-judgemental environment to explore any issues, I focus on helping you to explore feelings and emotions that are often related to your experiences, allowing time to reflect on what is happening to you, to consider alternative ways of doing things, or thinking styles. I help you to view things from different perspectives. This can lead to an increased sense of self awareness.
Is life getting you down, are there things that feel overwhelming that you would like to talk about and share with a trained therapist in a non-judgemental setting. Are you feeling stressed, anxious, feeling low with lack of energy and would like this to change and get back on track. I offer a space for you to talk freely and honestly about your concerns. I value individual differences, honesty, integrity and finding your own path.
Is life getting you down, are there things that feel overwhelming that you would like to talk about and share with a trained therapist in a non-judgemental setting. Are you feeling stressed, anxious, feeling low with lack of energy and would like this to change and get back on track. I offer a space for you to talk freely and honestly about your concerns. I value individual differences, honesty, integrity and finding your own path.
Hello. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP). I offer integrative counselling. This form of therapy is a combination of different psychological theories and therapeutic approaches, which can be tailor-made depending on your needs and way of working. I work to offer you a safe, confidential, non-judgmental, and empathic environment so to speak freely about your presenting problems and work to overcome difficult obstacles in your life (whether past, present or future).
Hello. My name is Claire and I am an integrative counsellor and member of the British Association for Counselling and Psychotherapy (BACP). I offer integrative counselling. This form of therapy is a combination of different psychological theories and therapeutic approaches, which can be tailor-made depending on your needs and way of working. I work to offer you a safe, confidential, non-judgmental, and empathic environment so to speak freely about your presenting problems and work to overcome difficult obstacles in your life (whether past, present or future).
I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”
I have been working as a qualified & accredited Therapist for 15years, I offer a safe place where confidentiality is agreed, my values are offering a non-judgemental attitude, honest, and caring, trust enables the therapeutic relationship to build, which enables you to explore issues on a deep level. Through exploring issues, reflecting and eventually letting go, you are able to set new goals and build a better quality of life. This can be an empowering experience and help build your self esteem and confidence and access your power within, this starts the process of believing in self, "Self belief is everything”
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If you're feeling lost or overwhelmed, you're not alone. I specialize in helping people navigate anxiety, panic attacks, and relationship challenges. It's easy to feel like anxiety is in control, but I’m here to help you regain that control and bring calm to your mind. Together, we’ll work to reduce excessive worrying and overthinking, build healthier relationships, and restore balance in your life. Life is full of challenges, and I know from experience that these challenges can leave us carrying emotional and mental burdens. Over time, memories and feelings accumulate—stored both in your mind and in your body.
If you're feeling lost or overwhelmed, you're not alone. I specialize in helping people navigate anxiety, panic attacks, and relationship challenges. It's easy to feel like anxiety is in control, but I’m here to help you regain that control and bring calm to your mind. Together, we’ll work to reduce excessive worrying and overthinking, build healthier relationships, and restore balance in your life. Life is full of challenges, and I know from experience that these challenges can leave us carrying emotional and mental burdens. Over time, memories and feelings accumulate—stored both in your mind and in your body.
Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.
Are you feeling low? Anxious? Questioning your worth for others and yourself? Feeling isolated irrespective of your social and community connections? You are not alone. Whilst battling these internal conflicts can leave you feeling alienated, and somewhat of a black sheep, my experiences, both professionally and personally, suggest that these are universal of human living. I have worked with a range of such experiences, including depression, suicide ideation, domestic violence, racial identity and various LGBTQ+ issues, including gender identity and expression and sexuality.
Most clients that I see are suffering with anxiety, depression and stress. Most of this is caused by underlying issues such as low self-esteem, relationships issues and addiction to name a few. We're often aware of what our problems are but do not feel able to cope and need some support. Distressing situations and feelings can have such a destructive impact on our lives and therapy works by accepting your feelings, helping you to gain a different perspective, whilst challenging old negative beliefs; so you can move forward with a happier and healthier outlook on life.
Most clients that I see are suffering with anxiety, depression and stress. Most of this is caused by underlying issues such as low self-esteem, relationships issues and addiction to name a few. We're often aware of what our problems are but do not feel able to cope and need some support. Distressing situations and feelings can have such a destructive impact on our lives and therapy works by accepting your feelings, helping you to gain a different perspective, whilst challenging old negative beliefs; so you can move forward with a happier and healthier outlook on life.
Life can be complicated and challenging leaving us unsure how to deal with it or what to do for the best. I can offer you a safe, non-judgmental and confidential environment to explore and support your thoughts and feelings to enable you to move forward. We will work together to build new positive thought patterns replacing old habits with new solution focused outcomes
Life can be complicated and challenging leaving us unsure how to deal with it or what to do for the best. I can offer you a safe, non-judgmental and confidential environment to explore and support your thoughts and feelings to enable you to move forward. We will work together to build new positive thought patterns replacing old habits with new solution focused outcomes
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.
Welcome. I am a BACP Accredited counsellor with experience working with adults, couples and young people. At times in our lives, events can swamp us and we can struggle to cope. I have experience working with clients with various backgrounds. I can help you with anxiety, stress, self esteem issues, low mood, depression, relationship issues, experiencing chronic illness, along with suicidal ideation. My approach can help you understand yourself better and explore ways to bring about positive change.
I am an integrative humanistic counsellor, mainly person centred but also using a combination of cognitive behavioural therapy, solution focused brief therapy and motivational interviewing where appropriate. For more than 20 years, I have worked with clients from many backgrounds, ages and identities and with a wide range of issues and concerns. I work with people offering short and long term counselling. I listen carefully and with empathy, providing a safe place for you to explore your feelings and experiences.
I am an integrative humanistic counsellor, mainly person centred but also using a combination of cognitive behavioural therapy, solution focused brief therapy and motivational interviewing where appropriate. For more than 20 years, I have worked with clients from many backgrounds, ages and identities and with a wide range of issues and concerns. I work with people offering short and long term counselling. I listen carefully and with empathy, providing a safe place for you to explore your feelings and experiences.
Kate Butt
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Hornchurch RM11
Waitlist for new clients
I specialize in working with people experiencing significant emotional issues and/or distress associated with internal experiences which can get in the way of pursuing their goals and live a valued and meaningful life. In many cases these emotional issues or distress are associated with traumatic events from the past.
I specialize in working with people experiencing significant emotional issues and/or distress associated with internal experiences which can get in the way of pursuing their goals and live a valued and meaningful life. In many cases these emotional issues or distress are associated with traumatic events from the past.
Dr Jayne Griffiths
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Hornchurch RM12
I am a Clinical Psychologist and I help people with anxiety to get back to living a full life. Do you feel anxious and have that background feeling of dread all of the time (general anxiety)? Feel anxious and overthink all of your interactions (social anxiety)? Feel overwhelmed and are struggling at work, or find yourself working long hours trying to manage it all (work related stress)? Feel terrified of having a panic attack? Can't stop worrying about becoming unwell or dying (health anxiety)? I can support you to get your life back on track.
I am a Clinical Psychologist and I help people with anxiety to get back to living a full life. Do you feel anxious and have that background feeling of dread all of the time (general anxiety)? Feel anxious and overthink all of your interactions (social anxiety)? Feel overwhelmed and are struggling at work, or find yourself working long hours trying to manage it all (work related stress)? Feel terrified of having a panic attack? Can't stop worrying about becoming unwell or dying (health anxiety)? I can support you to get your life back on track.
See more therapy options for Hornchurch
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.