Counselling in Holbeck
![Photo of Kevin Sykes, COSRT Accred, Psychotherapist](https://photos.psychologytoday.com/4b8deee7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am an experienced Relate trained Psychosexual Therapist and Relationship Psychotherapist and the Clinical Lead for Psychosexual Therapy throughout the Relate Penine and Calderdale regions but now based in Leeds City Centre. I have over 20 years of experience and more than 10,000 hours working alongside couples and individuals with sexual, emotional or relationship problems. I offer a judgement free practice using a cognitive therapeutic style tailored to meet your needs and help you reach your relationship goals.
I am an experienced Relate trained Psychosexual Therapist and Relationship Psychotherapist and the Clinical Lead for Psychosexual Therapy throughout the Relate Penine and Calderdale regions but now based in Leeds City Centre. I have over 20 years of experience and more than 10,000 hours working alongside couples and individuals with sexual, emotional or relationship problems. I offer a judgement free practice using a cognitive therapeutic style tailored to meet your needs and help you reach your relationship goals.
More Therapists Nearby
![Photo of Vicki Steadman, MBACP, Counsellor](https://photos.psychologytoday.com/ddc15ae5-a556-41a3-8879-104fb9b26072/1/320x400.jpeg)
There is no right or wrong reason for seeking counselling. It can help individuals learn, grow and understand. It can help people to make sense of circumstances or emotions that they are experiencing. It can offer an opportunity to explore and speak about things which simply aren’t talked about with anyone else. It can be helpful, informative, challenging and emotional. It can be whatever you need it to be. Our work together is driven by you; your experience, your preferences, your needs and your goals. I will seek to understand you and your experiences and what you hope to be different once our work together ends.
There is no right or wrong reason for seeking counselling. It can help individuals learn, grow and understand. It can help people to make sense of circumstances or emotions that they are experiencing. It can offer an opportunity to explore and speak about things which simply aren’t talked about with anyone else. It can be helpful, informative, challenging and emotional. It can be whatever you need it to be. Our work together is driven by you; your experience, your preferences, your needs and your goals. I will seek to understand you and your experiences and what you hope to be different once our work together ends.
![Photo of Willow Tree Counselling, BACP, Counsellor](https://photos.psychologytoday.com/4d9699fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You may be feeling tired, no energy, a lack of interest in day to day life. Are you emotional for no reason..life just feels overwhelming? You might like to feel less anxiety, have more self confidence and increased assertiveness to reset your emotional balance and have better relationships with the people around you. The confidence to set boundaries, to feel less stressed, and to be more present and connected. To be more you.....have you lost the real you? Are you considering counselling as a way of talking about and exploring those feelings to help you see them from a different view point? It may help, and does help many people.
You may be feeling tired, no energy, a lack of interest in day to day life. Are you emotional for no reason..life just feels overwhelming? You might like to feel less anxiety, have more self confidence and increased assertiveness to reset your emotional balance and have better relationships with the people around you. The confidence to set boundaries, to feel less stressed, and to be more present and connected. To be more you.....have you lost the real you? Are you considering counselling as a way of talking about and exploring those feelings to help you see them from a different view point? It may help, and does help many people.
![Photo of Jacqueline Burns - The Echelon Scene Ltd, MSc](https://photos.psychologytoday.com/4c8ca735-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
Our Clients at The Echelon Scene are gay men who are seeking a long-term relationship. They come to us because they simply do not have the time to online date or sit in a crowded bar in Soho. They would rather outsource and have us do the filtering so they are only going out on dates they are excited about. Our Clients are typically busy individuals who are passionate about what they do and excel at work, they range in ages from 30-mid 60s and are based all over the world. The common factors are they are all genuinely seeking a monogamous long-term relationship and are in a positive state of mind for dating.
![Photo of Russell John Woodward - Breakthrough2Change, MSc, PNCPS Acc., Counsellor](https://photos.psychologytoday.com/5a187878-7361-4038-8d03-e8b911f1bcb8/5/320x400.jpeg)
If you are struggling with anxiety (worry), low mood or depression, relationship problems or distress, or suffering from the effects of trauma, I might be able to help you. I am a psychotherapist (person-centred experiential therapist) with additional training in Emotion Focused Individual therapy & Emotionally Focused Couple therapy. As my approach is emotion focused, my ideal client (individual or couple) would be willing to explore & work-through their painful emotions/feelings within therapy sessions by working with the therapist to achieve better mental, emotional relational well-being & resolution of problematic experiences.
If you are struggling with anxiety (worry), low mood or depression, relationship problems or distress, or suffering from the effects of trauma, I might be able to help you. I am a psychotherapist (person-centred experiential therapist) with additional training in Emotion Focused Individual therapy & Emotionally Focused Couple therapy. As my approach is emotion focused, my ideal client (individual or couple) would be willing to explore & work-through their painful emotions/feelings within therapy sessions by working with the therapist to achieve better mental, emotional relational well-being & resolution of problematic experiences.
I offer a supportive space to help you explore, think, feel and reflect within a safe and containing space. It is through this reflective space where you can uncover a deeper understanding about yourself and how you relate to the world. I hold an interest in working with individuals who might be feeling ‘lost’ in the world or a sense of feeling ‘stuck’ and who may experience feelings of low self esteem connected to negative self beliefs. I work in a way that is warm, compassionate, non-judgemental and confidential. I recognise how much strength and courage it can take to reach out for support and to sit with difficult feelings
I offer a supportive space to help you explore, think, feel and reflect within a safe and containing space. It is through this reflective space where you can uncover a deeper understanding about yourself and how you relate to the world. I hold an interest in working with individuals who might be feeling ‘lost’ in the world or a sense of feeling ‘stuck’ and who may experience feelings of low self esteem connected to negative self beliefs. I work in a way that is warm, compassionate, non-judgemental and confidential. I recognise how much strength and courage it can take to reach out for support and to sit with difficult feelings
Online Therapists
![Photo of Kathy Rose, MA, MBACP Accred, Counsellor](https://photos.psychologytoday.com/6e6644a3-0e0b-484b-a6fe-ec199c66ac65/1/320x400.jpeg)
I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.
I am an integrative Therapist with over 24 years of experience and an MA in Psychotherapy and counselling and am an accredited member of the BACP. I am passionate about the healing power of counselling, psychotherapy and the capacity of the human psyche to heal, develop and grow. This belief, coupled with my training and experience, underpins how I work with adults one-to-one. I can help with many areas of mental health and associated physical symptoms of: anxiety disorders, depression; underlying causes of emotional pain or distress. The process of counselling or psychotherapy can be life changing and enriching.
![Photo of David Everett, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/fae4051e-43c1-4682-8029-0d4c119af899/2/320x400.jpeg)
If you, or someone you care about, is experiencing difficulties in life, it can be helpful to talk with a highly-skilled and experienced professional who can help to navigate through these moments. As a psychotherapist registered with the BACP, I provide a compassionate and safe space for you to explore these issues in a non-judgmental manner, and can work with both individuals and couples.
If you, or someone you care about, is experiencing difficulties in life, it can be helpful to talk with a highly-skilled and experienced professional who can help to navigate through these moments. As a psychotherapist registered with the BACP, I provide a compassionate and safe space for you to explore these issues in a non-judgmental manner, and can work with both individuals and couples.
![Photo of Dr Rai Turton, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/be5d65e0-1ac0-4111-aee7-59288c16cd1d/1/320x400.jpeg)
If you are struggling with anxiety or difficult emotion or behaviour, or stress, or sleep then I can help. I have many years of experience working with these difficulties and have always had a special interest in stress tolerance and emotion. My aim is to support you to understand your difficulties, to find relief from your symptoms and also discover solutions that enable you to feel better and to live your life as you really want to. I can offer you over 35 years of experience in the NHS and private practice, and a well evidenced approach that has been shown to work. Please see my webpage for more information: www.ntpsychology.com
If you are struggling with anxiety or difficult emotion or behaviour, or stress, or sleep then I can help. I have many years of experience working with these difficulties and have always had a special interest in stress tolerance and emotion. My aim is to support you to understand your difficulties, to find relief from your symptoms and also discover solutions that enable you to feel better and to live your life as you really want to. I can offer you over 35 years of experience in the NHS and private practice, and a well evidenced approach that has been shown to work. Please see my webpage for more information: www.ntpsychology.com
![Photo of Karen Joanne Hyland - KJ Counselling , DCounsPsych, BACP, Counsellor](https://photos.psychologytoday.com/ab84f2dd-9f50-41bd-a172-70047ac3bc15/2/320x400.png)
Hi, Im Karen Joanne, I have a diverse history of working with adults, young people, and children and have experience with, anxiety, depression, relationship issues, self-harm, eating disorders, domestic abuse, anger, rape, sexual assault , childhood trauma, ADHD, ASD, dissociative disorders, neurodiverse needs, individuals with social and emotional difficulties and also have experience working with the LGBTQIA community plus many other presenting issues.
Hi, Im Karen Joanne, I have a diverse history of working with adults, young people, and children and have experience with, anxiety, depression, relationship issues, self-harm, eating disorders, domestic abuse, anger, rape, sexual assault , childhood trauma, ADHD, ASD, dissociative disorders, neurodiverse needs, individuals with social and emotional difficulties and also have experience working with the LGBTQIA community plus many other presenting issues.
![Photo of Claire Jones, MBACP, Psychotherapist](https://photos.psychologytoday.com/81356433-aaf5-4be4-8026-77286bc8eedb/2/320x400.jpeg)
Going to therapy (sometimes known as counselling or psychotherapy) can often feel like a daunting task and finding the courage to take those initial steps can be difficult. You may already feel overwhelmed whilst searching for a therapist and have many questions, such as what do the different approaches and qualifications mean, who is experienced enough and who could help me the best? Regardless of which approach is used, one thing we do know is that the most important factor in creating positive client outcomes is the quality of the relationship between the therapist and client.
Going to therapy (sometimes known as counselling or psychotherapy) can often feel like a daunting task and finding the courage to take those initial steps can be difficult. You may already feel overwhelmed whilst searching for a therapist and have many questions, such as what do the different approaches and qualifications mean, who is experienced enough and who could help me the best? Regardless of which approach is used, one thing we do know is that the most important factor in creating positive client outcomes is the quality of the relationship between the therapist and client.
![Photo of Hester Robinson, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/3f3535cb-50d7-40c2-8463-fe461627eae4/2/320x400.jpeg)
Are things getting on top of you, so that your day to day living is a struggle, and your relationships with others are strained? Do you feel like past, or current, events are effecting how you cope with life today? I help people feel more confidence in their relationships by identifying the hurdles that are holding them back. I help people to find peace of mind by managing their anxiety or low mood. I support people through their bereavement to enable them to enjoy life again. Let me help you to make sense of your difficulties, so that you can connect more positively with your loved ones and the world.
Are things getting on top of you, so that your day to day living is a struggle, and your relationships with others are strained? Do you feel like past, or current, events are effecting how you cope with life today? I help people feel more confidence in their relationships by identifying the hurdles that are holding them back. I help people to find peace of mind by managing their anxiety or low mood. I support people through their bereavement to enable them to enjoy life again. Let me help you to make sense of your difficulties, so that you can connect more positively with your loved ones and the world.
![Photo of Lucy Hughes - Mantle Psychology, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/936d34dd-96e5-4a6c-8aa5-659ac887e321/2/320x400.jpeg)
At Mantle Psychology we work with you to help you understand your mental health difficulties, develop a picture of why they might be happening, and help you to improve your wellbeing. Having the time and space to explore your difficulties can be very beneficial and we aim to provide you with the most appropriate intervention to meet your needs. We can work with young people, families, adults, and older adults. We treat all mental health problems and we see everyone as an individual with their own unique circumstances and difficulties, and will use the most appropriate psychological therapy based on your goals.
At Mantle Psychology we work with you to help you understand your mental health difficulties, develop a picture of why they might be happening, and help you to improve your wellbeing. Having the time and space to explore your difficulties can be very beneficial and we aim to provide you with the most appropriate intervention to meet your needs. We can work with young people, families, adults, and older adults. We treat all mental health problems and we see everyone as an individual with their own unique circumstances and difficulties, and will use the most appropriate psychological therapy based on your goals.
![Photo of Lucy Katherine Parker, MA, MBACP, Counsellor](https://photos.psychologytoday.com/8ec06196-905c-4a95-a92e-4dd0b31f157f/1/320x400.jpeg)
Hi, I’m Lucy. I’m a person-centred counsellor with eight years of experience working within Adult Mental Health Services prior to qualifying as a counsellor. I offer a warm, safe space to anyone who feels they need room to explore where they are in life and to work alongside you while you process any historical or current challenges or issues you may be experiencing. I provide a non-judgemental environment, where support will be offered to you as we explore together anything which may feel too overwhelming to face on your own.
Hi, I’m Lucy. I’m a person-centred counsellor with eight years of experience working within Adult Mental Health Services prior to qualifying as a counsellor. I offer a warm, safe space to anyone who feels they need room to explore where they are in life and to work alongside you while you process any historical or current challenges or issues you may be experiencing. I provide a non-judgemental environment, where support will be offered to you as we explore together anything which may feel too overwhelming to face on your own.
![Photo of Jacinta Mannion, ACC Reg, Counsellor](https://photos.psychologytoday.com/e009974d-13cd-4a22-b579-4d58a0a6c98b/2/320x400.jpeg)
Walking through the door for the first time and speaking to a complete stranger about things you may never have discussed with anybody can feel overwhelming. My aim is to create a warm atmosphere where you feel at ease and safe. The style of therapy I use will vary from person to person. I give my best to each and every client, walking together through the valleys and sometimes the mountaintops as you work through difficult issues.
Walking through the door for the first time and speaking to a complete stranger about things you may never have discussed with anybody can feel overwhelming. My aim is to create a warm atmosphere where you feel at ease and safe. The style of therapy I use will vary from person to person. I give my best to each and every client, walking together through the valleys and sometimes the mountaintops as you work through difficult issues.
![Photo of dimitrios Katsis - Jimi Katsis Psychotherapy , MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/506ee473-027f-4fa3-a3a4-b40837edf9ce/2/320x400.jpeg)
My ideal client is deeply affected by past experiences that influence their current relationships and sense of self. They yearn for lasting healing, seeking to break free from self-sabotaging patterns, manage overwhelming emotions, and cultivate genuine self-acceptance. While the journey towards healing isn't always easy, it's incredibly rewarding. I'm committed to walking alongside you, offering a safe, compassionate space for exploration and growth. With a trauma-informed approach, we'll work to understand how the past shapes the present, developing tools for emotional resilience and fostering a deeper sense of self. Healing tak
My ideal client is deeply affected by past experiences that influence their current relationships and sense of self. They yearn for lasting healing, seeking to break free from self-sabotaging patterns, manage overwhelming emotions, and cultivate genuine self-acceptance. While the journey towards healing isn't always easy, it's incredibly rewarding. I'm committed to walking alongside you, offering a safe, compassionate space for exploration and growth. With a trauma-informed approach, we'll work to understand how the past shapes the present, developing tools for emotional resilience and fostering a deeper sense of self. Healing tak
![Photo of Carolyn Turner - Carolyn Turner Counselling, MBACP Accred, Counsellor](https://photos.psychologytoday.com/ba972085-0c4f-4f6e-a78a-beaf17ef354c/1/320x400.jpeg)
Asking for help can be hard. You want someone to listen to you, but find the vast listings of counsellors available can make your head spin! My approach is simple. I have a passion for helping individuals and couples reach their full potential. My aim is to help you find a positive outcome no matter what the problem is. No matter how deep you feel you have sunk, there is always a way back up. I use common sense in my approach and trust that it is the counselling relationship, not ‘psychobabble’ that will prove fundamental to the counselling process. It is completely possible for you to feel so much better than you do right now!
Asking for help can be hard. You want someone to listen to you, but find the vast listings of counsellors available can make your head spin! My approach is simple. I have a passion for helping individuals and couples reach their full potential. My aim is to help you find a positive outcome no matter what the problem is. No matter how deep you feel you have sunk, there is always a way back up. I use common sense in my approach and trust that it is the counselling relationship, not ‘psychobabble’ that will prove fundamental to the counselling process. It is completely possible for you to feel so much better than you do right now!
![Photo of Nosheen Akhtar, MBACP, Counsellor](https://photos.psychologytoday.com/ada96c3b-3685-4b9c-845a-d37e1106d0d1/2/320x400.jpeg)
Hello, and welcome to my page. I am an experienced Muslim counsellor and a registered member of the BACP, offering counselling for individuals and couples online or face to face in my office in Huddersfield, West Yorkshire. It can be daunting speaking to someone about things which are difficult to talk about, you may not know where to begin. This is why I suggest an introductory call, where you can ask me questions about the counselling process, and I can get some information about what brings you to counselling, so that you can understand how counselling can help you. Get in touch today, via call, text or email.
Hello, and welcome to my page. I am an experienced Muslim counsellor and a registered member of the BACP, offering counselling for individuals and couples online or face to face in my office in Huddersfield, West Yorkshire. It can be daunting speaking to someone about things which are difficult to talk about, you may not know where to begin. This is why I suggest an introductory call, where you can ask me questions about the counselling process, and I can get some information about what brings you to counselling, so that you can understand how counselling can help you. Get in touch today, via call, text or email.
![Photo of Stephanie Dunning - Peace of Mind Wellbeing, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/fb5620e2-7d60-49d3-828b-de416688fde1/1/320x400.jpeg)
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
Peace of Mind Wellbeing offers therapeutic support and mental health intervention to Children, Young People and Adults, presenting with psychological difficulties such as Depression, Anxiety, OCD, PTSD, Social Anxiety, Specific Phobias, Childhood Trauma, Relationship difficulties and Low Self Esteem. Peace of Mind Wellbeing also offers couples therapy and family therapy, alongside training packages to other professionals, family and friends, to support their understanding of different psychological difficulties, how they present and how they can appropriately offer their support.
![Photo of Caron Smith - Wonder Within Art Therapies and Coaching, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/6d022337-97e4-4692-bf52-ed5b12fb7cd2/3/320x400.jpeg)
Wonder Within Art Therapies and Coaching
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Halesowen B62
Thank you for choosing to come to my page, it takes courage to reach out and seek support when you are facing difficulties in your life. Perhaps you are experiencing anxiety, depression or stress and unable to see a way to manage everything or maybe your feeling a deep loss or grieving a loved one and its too overwhelming. Are you looking for a supportive, empathic space in which to explore psychological or physical pain at a pace that is right for you or an encouraging, empowering space to go within, uncover your truth, take ownership of your story and live your life differently. Whatever you are experiencing all is welcome here.
Thank you for choosing to come to my page, it takes courage to reach out and seek support when you are facing difficulties in your life. Perhaps you are experiencing anxiety, depression or stress and unable to see a way to manage everything or maybe your feeling a deep loss or grieving a loved one and its too overwhelming. Are you looking for a supportive, empathic space in which to explore psychological or physical pain at a pace that is right for you or an encouraging, empowering space to go within, uncover your truth, take ownership of your story and live your life differently. Whatever you are experiencing all is welcome here.
How does your Counsellor compare?
Number of Counsellors in Holbeck
< 10
Counsellors in Holbeck who prioritize treating:
100% | Relationship Issues |
100% | Addiction |
100% | Sex Therapy |
100% | Other |
100% | Divorce |
100% | Domestic Violence |
100% | Transgender |
Average years in practice
25 Years
Gender breakdown
100% | Male |
How Counsellors in Holbeck see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Holbeck?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.