Counselling in Hindhead

Photo of Richard Sherry - Psychological Systems Ltd, PsychD, HCPC - Clin. Psych., Psychologist
Psychological Systems Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Hindhead GU26
Dr Richard Sherry is a highly experienced Consultant Chartered Clinical Psychologist, HCPC Reg., and BPS CPsychol, FBPsS; (Full BPS Member Division for Clinical Psychology (DCP) as well as a Full BPS Divisional Counselling Psychologist (DCoP); HCPC Registered for both). He is a Full Fellow of the British Psychological Society (FBPsS). Dr Sherry expertly assesses and treats a full spectrum of psychological diagnoses including Depression, Anxiety, Addictions, Personality Disorders, Pain Disorders, and Post Traumatic Stress Disorder (PTSD) and Complex PTSD. He works with adults, adolescents, and children.
Dr Richard Sherry is a highly experienced Consultant Chartered Clinical Psychologist, HCPC Reg., and BPS CPsychol, FBPsS; (Full BPS Member Division for Clinical Psychology (DCP) as well as a Full BPS Divisional Counselling Psychologist (DCoP); HCPC Registered for both). He is a Full Fellow of the British Psychological Society (FBPsS). Dr Sherry expertly assesses and treats a full spectrum of psychological diagnoses including Depression, Anxiety, Addictions, Personality Disorders, Pain Disorders, and Post Traumatic Stress Disorder (PTSD) and Complex PTSD. He works with adults, adolescents, and children.
01428 770584 View 01428 770584
Photo of Christy Tilney, MA, MBACP, Psychotherapist
Christy Tilney
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Hindhead GU26
Deciding to go to therapy, and finding the right therapist can be a daunting and difficult process. My aim is to make that as easy as possible for you and I offer a free, initial first session of 30 minutes for you to test the waters and figure out if I feel like the right therapist for you. You may be struggling with something specific that has interrupted your life, or perhaps there is something in your past that you are ready to understand now. Feeling emotionally overwhelmed can be a lonely place and often it will impact your relationships, work-life and wellbeing.
Deciding to go to therapy, and finding the right therapist can be a daunting and difficult process. My aim is to make that as easy as possible for you and I offer a free, initial first session of 30 minutes for you to test the waters and figure out if I feel like the right therapist for you. You may be struggling with something specific that has interrupted your life, or perhaps there is something in your past that you are ready to understand now. Feeling emotionally overwhelmed can be a lonely place and often it will impact your relationships, work-life and wellbeing.
01483 694754 View 01483 694754
Photo of Clive Terence Henderson, MBACP Snr. Accred, Psychotherapist
Clive Terence Henderson
Psychotherapist, MBACP Snr. Accred
Verified Verified
Hindhead GU26
I have been providing Counselling, Psychotherapy, Supervision and Life Coaching for over 25 years, working with all ages and every issue imaginable. Nothing surprises me or is too strange or difficult. I have worked in Psychiatric Hospitals, Day Programs, Residential Treatment Centres and Out-Patient Therapy Agencies. I work with children and adults, couples, families, and groups. I work within organisations, as well as privately.
I have been providing Counselling, Psychotherapy, Supervision and Life Coaching for over 25 years, working with all ages and every issue imaginable. Nothing surprises me or is too strange or difficult. I have worked in Psychiatric Hospitals, Day Programs, Residential Treatment Centres and Out-Patient Therapy Agencies. I work with children and adults, couples, families, and groups. I work within organisations, as well as privately.
01428 774954 View 01428 774954
Photo of Louise Morris, MSc, MUKCP, Psychotherapist
Louise Morris
Psychotherapist, MSc, MUKCP
Verified Verified
Hindhead GU26
We all experience difficulties and challenges in our lives. Sometimes, problems can feel overwhelming, even unbearable. At times, we may feel that we ourselves are the problem. I offer a non-judgemental, confidential space where, together, we can explore the challenges you face. Some facts of our lives cannot be changed – having happened already or, for example, illness or impending loss. As your therapist, my aim is to offer you the relationship and support you need to reflect on and be more able to cope with difficult life events.
We all experience difficulties and challenges in our lives. Sometimes, problems can feel overwhelming, even unbearable. At times, we may feel that we ourselves are the problem. I offer a non-judgemental, confidential space where, together, we can explore the challenges you face. Some facts of our lives cannot be changed – having happened already or, for example, illness or impending loss. As your therapist, my aim is to offer you the relationship and support you need to reflect on and be more able to cope with difficult life events.
01252 221954 View 01252 221954
Photo of Laura Wilson, UKCP Trainee, Psychotherapist
Laura Wilson
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Hindhead GU26
To be healthy is to be whole. I will support you to develop ​your own personal sense of wholeness. I have expertise that can help you to unravel your difficulties and find the solutions from within. Meaningful change is hard work and I believe having someone in your corner makes it more possible. This type of support is for people in crisis as well as those who are feeling dissatisfied, stuck or simply in need of more support. I will support you to fine tune your relationship to yourself and your experience, which can enable greater awareness of choices and the possibility for change.
To be healthy is to be whole. I will support you to develop ​your own personal sense of wholeness. I have expertise that can help you to unravel your difficulties and find the solutions from within. Meaningful change is hard work and I believe having someone in your corner makes it more possible. This type of support is for people in crisis as well as those who are feeling dissatisfied, stuck or simply in need of more support. I will support you to fine tune your relationship to yourself and your experience, which can enable greater awareness of choices and the possibility for change.
01428 770358 View 01428 770358
Photo of Olivia Thrift - The Psychology Company, PsychD, HCPC - Couns. Psych., Psychologist
The Psychology Company
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Hindhead GU26
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of is have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
We work with people with a range of difficulties including anxiety, depression, OCD, trauma, low self esteem, chronic health difficulties, eating disorders, emotional instability and self destructive coping patterns. In your initial consultation we will explore what brings you to therapy and make a plan for how we will work together. We offer evidenced based structured therapy to help you move forwards in your life. Most of is have doctorates in Clinical or Counselling Psychology and we have all undertaken many years of training and have a wealth of experience working in the NHS and the private sector.
01483 363058 View 01483 363058

More Therapists Nearby

Photo of Paula Fortier, MA, MBACP, Counsellor
Paula Fortier
Counsellor, MA, MBACP
Verified Verified
Farnham GU10
Waitlist for new clients
Few of us live through life without suffering and pain - small daily traumas, griefs from relationships/loss, news, social media, work - which left unattended or gone unnoticed can cause us to turn away from ourselves, others, mother earth . In doing so, while we are protecting ourselves in the moment, we can wind up feeling isolated, alone, unsafe & unsure of what lies ahead -what is the next step for us to take. Global concerns, environmental crisis, & daily life can move us away from ourselves. Counselling offers ways to learn to develop our true belonging, awareness, restoring our voice to live in our true authentic selves.
Few of us live through life without suffering and pain - small daily traumas, griefs from relationships/loss, news, social media, work - which left unattended or gone unnoticed can cause us to turn away from ourselves, others, mother earth . In doing so, while we are protecting ourselves in the moment, we can wind up feeling isolated, alone, unsafe & unsure of what lies ahead -what is the next step for us to take. Global concerns, environmental crisis, & daily life can move us away from ourselves. Counselling offers ways to learn to develop our true belonging, awareness, restoring our voice to live in our true authentic selves.
01428 778684 View 01428 778684
Photo of Fiona Elizabeth Hewkin, MBACP, Counsellor
Fiona Elizabeth Hewkin
Counsellor, MBACP
Verified Verified
1 Endorsed
Haslemere GU27
Are past experiences or traumas impacting your life? Do you feel like you should be “over it” by now, but the past still keeps affecting the present? My name is Fi and I can help you unravel the hurt from past trauma. I'm not your typical therapist. I've been known to drop a well-placed swear word or three, because sometimes life's challenges call for a hearty dose of real talk. I specialise in Trauma Counselling but see clients with a wide range of issues. Trauma can be an overwhelming and complex experience, affecting every aspect of our lives.
Are past experiences or traumas impacting your life? Do you feel like you should be “over it” by now, but the past still keeps affecting the present? My name is Fi and I can help you unravel the hurt from past trauma. I'm not your typical therapist. I've been known to drop a well-placed swear word or three, because sometimes life's challenges call for a hearty dose of real talk. I specialise in Trauma Counselling but see clients with a wide range of issues. Trauma can be an overwhelming and complex experience, affecting every aspect of our lives.
01428 771344 View 01428 771344
Photo of Jonny Say - The Integrative Centre for OCD Therapy, MBACP Accred, Counsellor
The Integrative Centre for OCD Therapy
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Haslemere GU27
Our therapists work online across the UK, we also work face to face with children and young people in Farnham, Haslemere (Surrey), Petersfield (Hampshire) & London (Herne Hill, Hammersmith, Chelsea, Clapham), and with adults in Manchester. Hello, we are the Integrative Centre for OCD Therapy. The founders BACP accredited therapists Jonny Say and Stuart Ralph founded the centre in 2023 to address the need for more affordable and effective therapy options in the UK. Having both suffered from OCD for long periods of time, they created the clinic to help others sooner. Our therapists cover a range of ages from 6 years old up.
Our therapists work online across the UK, we also work face to face with children and young people in Farnham, Haslemere (Surrey), Petersfield (Hampshire) & London (Herne Hill, Hammersmith, Chelsea, Clapham), and with adults in Manchester. Hello, we are the Integrative Centre for OCD Therapy. The founders BACP accredited therapists Jonny Say and Stuart Ralph founded the centre in 2023 to address the need for more affordable and effective therapy options in the UK. Having both suffered from OCD for long periods of time, they created the clinic to help others sooner. Our therapists cover a range of ages from 6 years old up.
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Photo of Lucille Ellis-Jones, MSc, MUKCP, Psychotherapist
Lucille Ellis-Jones
Psychotherapist, MSc, MUKCP
Verified Verified
Haslemere GU27
I am a UKCP registered systemic and family psychotherapist offering therapeutic support to everyone from all backgrounds, of all ages. I aim to provide a safe confidential space where you can talk about anything in your life that may be uncomfortable, confusing or painful without fear of judgement. I have provided emotional and mental health support to individuals, couples & families for several years working within the NHS and educaction. I have my own private practice based in Godalming Surrey, and also work in CAMHS within the NHS. Systemic therapy is especially helpful where there is more than one difficulty having an impact.
I am a UKCP registered systemic and family psychotherapist offering therapeutic support to everyone from all backgrounds, of all ages. I aim to provide a safe confidential space where you can talk about anything in your life that may be uncomfortable, confusing or painful without fear of judgement. I have provided emotional and mental health support to individuals, couples & families for several years working within the NHS and educaction. I have my own private practice based in Godalming Surrey, and also work in CAMHS within the NHS. Systemic therapy is especially helpful where there is more than one difficulty having an impact.
01483 694195 View 01483 694195
Photo of Dawn Henley - Eos counselling and psychotherapy , MNCPS Acc., Psychotherapist
Eos counselling and psychotherapy
Psychotherapist, MNCPS Acc.
Verified Verified
Haslemere GU27
Are you struggling with anxiety, depression, anger, grief, or strained relationships? Perhaps you've recently been diagnosed with a mental health condition like Borderline Personality Disorder, or you're seeking guidance to rebuild your relationship after infidelity or a loss of connection. As a qualified counsellor and psychotherapist specializing in DBT, psychosexual, and intimate partner therapy, I offer a safe and confidential space to explore your challenges and develop effective coping strategies.
Are you struggling with anxiety, depression, anger, grief, or strained relationships? Perhaps you've recently been diagnosed with a mental health condition like Borderline Personality Disorder, or you're seeking guidance to rebuild your relationship after infidelity or a loss of connection. As a qualified counsellor and psychotherapist specializing in DBT, psychosexual, and intimate partner therapy, I offer a safe and confidential space to explore your challenges and develop effective coping strategies.
01252 412926 View 01252 412926
Photo of Esté Grobler, MA, HCPC - Couns. Psych., Psychologist
Esté Grobler
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
Haslemere GU27
I am a counselling psychologist who offers EMDR and Sensorimotor Psychotherapy. I have a background in somatic psychology and I am a yoga teacher. I deeply value the link between the mind and body and how our physical and mental health are intertwined. I endeavour to create a safe space for the whole of you where we can work both mindfully and holistically .
I am a counselling psychologist who offers EMDR and Sensorimotor Psychotherapy. I have a background in somatic psychology and I am a yoga teacher. I deeply value the link between the mind and body and how our physical and mental health are intertwined. I endeavour to create a safe space for the whole of you where we can work both mindfully and holistically .
020 3917 4085 View 020 3917 4085
Photo of Katherine Steele, MBACP, Counsellor
Katherine Steele
Counsellor, MBACP
Verified Verified
Haslemere GU27
Life can be challenging and unfair, often lacking clear sense. Together, we can create a supportive environment where you gain clarity, especially in dealing with various forms of loss—whether it’s a relationship, a sense of self, or a loved one. I’m dedicated to helping you navigate your unique struggles and find understanding. My therapy aims to help you discover your authentic self, see vulnerabilities as strengths, and support your personal growth. While you can’t change the past, therapy guides you toward a safer, more aligned life with renewed perspective
Life can be challenging and unfair, often lacking clear sense. Together, we can create a supportive environment where you gain clarity, especially in dealing with various forms of loss—whether it’s a relationship, a sense of self, or a loved one. I’m dedicated to helping you navigate your unique struggles and find understanding. My therapy aims to help you discover your authentic self, see vulnerabilities as strengths, and support your personal growth. While you can’t change the past, therapy guides you toward a safer, more aligned life with renewed perspective
01730 771435 View 01730 771435
Photo of Dawn Henley, MNCPS Acc., Psychotherapist
Dawn Henley
Psychotherapist, MNCPS Acc.
Verified Verified
Haslemere GU27
Hello and welcome. I am Dawn Henley a Psychotherapeutic Counsellor based in Surrey. I have an Advanced Diploma in Psychotherapeutic Counselling, I hold an accredited membership with the National Counselling Society (MNCS) am also a member of the British Association for Counselling and Psychotherapy ( BACP) and I am bound by their ethics and good practice. I offer a safe, confidential space to talk openly, without judgement or shame, a space for you to to be heard, understood and accepted. I work collaborativly with you meaning together we can find the right solutions, to what ever has bought you to therapy.
Hello and welcome. I am Dawn Henley a Psychotherapeutic Counsellor based in Surrey. I have an Advanced Diploma in Psychotherapeutic Counselling, I hold an accredited membership with the National Counselling Society (MNCS) am also a member of the British Association for Counselling and Psychotherapy ( BACP) and I am bound by their ethics and good practice. I offer a safe, confidential space to talk openly, without judgement or shame, a space for you to to be heard, understood and accepted. I work collaborativly with you meaning together we can find the right solutions, to what ever has bought you to therapy.
01252 414847 View 01252 414847
Photo of Michele Atkin - Michele Atkin Counselling, MBACP, Counsellor
Michele Atkin Counselling
Counsellor, MBACP
Verified Verified
Haslemere GU27
Sometimes life can feel ‘just too much’, you feel like you have reached your capacity, you are emotionally sensitive or feel numb. You lack clarity in your thoughts and do not know where to turn. Take a deep breath and know that help is at hand. I offer guidance and support in a safe, non-judgemental space, to explore the things on your mind. I work in person and online, facilitating our sessions, working with you, at your pace, allowing you to tell your story. I will hear your words and see you as a unique individual. I believe in your ability to heal and grow.
Sometimes life can feel ‘just too much’, you feel like you have reached your capacity, you are emotionally sensitive or feel numb. You lack clarity in your thoughts and do not know where to turn. Take a deep breath and know that help is at hand. I offer guidance and support in a safe, non-judgemental space, to explore the things on your mind. I work in person and online, facilitating our sessions, working with you, at your pace, allowing you to tell your story. I will hear your words and see you as a unique individual. I believe in your ability to heal and grow.
01483 968663 View 01483 968663
Photo of Lucy Solymar, MA, MUKCP, Psychotherapist
Lucy Solymar
Psychotherapist, MA, MUKCP
Verified Verified
Haslemere GU27
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
07563 380070 View 07563 380070
Photo of Amanda Croft, MSc, MBACP Accred, Counsellor
Amanda Croft
Counsellor, MSc, MBACP Accred
Verified Verified
Haslemere GU27
Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.
Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.
01428 772843 View 01428 772843
Photo of Jenny Hunter-Phillips, MA
Jenny Hunter-Phillips
MA
Verified Verified
Haslemere GU27
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
01730 771474 View 01730 771474
Photo of Josephine Lofthouse, MA, MBACP Accred, Psychotherapist
Josephine Lofthouse
Psychotherapist, MA, MBACP Accred
Verified Verified
Haslemere GU27
Waitlist for new clients
Something is standing in the way of you living the life you want to lead. You may feel tired of the way that you are living or feeling - completely 'full up'. This could be showing up as burnout from personal or professional commitments, in relationship problems that are following a familiar pattern, or in seeming outwardly successful but feeling the opposite on the inside. You may find it difficult to identify and say what you need, or experience outbursts of anxiety or rage. Your inner critic may take a walk on the wild side too often.
Something is standing in the way of you living the life you want to lead. You may feel tired of the way that you are living or feeling - completely 'full up'. This could be showing up as burnout from personal or professional commitments, in relationship problems that are following a familiar pattern, or in seeming outwardly successful but feeling the opposite on the inside. You may find it difficult to identify and say what you need, or experience outbursts of anxiety or rage. Your inner critic may take a walk on the wild side too often.
01483 967379 View 01483 967379
Photo of Sharon Reynolds, MBACP, Psychotherapist
Sharon Reynolds
Psychotherapist, MBACP
Verified Verified
Haslemere GU27  (Online Only)
Hello, how can I help? My expertise is in couple’s and relational difficulties, I specialise in psychosexual therapy. This form of therapy is designed to help partners reconnect via improved sexual and relational communication. These are areas that can become fraught, tense and stuck seemingly impossible to find a way forward. I can help. I usually offer some individual sessions followed by joint ones to really learn about how things are for you both. Please know you will not be asked to do anything other than talk in the therapeutic sessions but there will be homework for you both.
Hello, how can I help? My expertise is in couple’s and relational difficulties, I specialise in psychosexual therapy. This form of therapy is designed to help partners reconnect via improved sexual and relational communication. These are areas that can become fraught, tense and stuck seemingly impossible to find a way forward. I can help. I usually offer some individual sessions followed by joint ones to really learn about how things are for you both. Please know you will not be asked to do anything other than talk in the therapeutic sessions but there will be homework for you both.
01252 942461 View 01252 942461

See more therapy options for Hindhead

How does your Counsellor compare?

Number of Counsellors in Hindhead

< 10

Counsellors in Hindhead who prioritize treating:

100% Depression
100% Anxiety
83% Relationship Issues
83% Bereavement
83% Trauma and PTSD
83% Divorce
83% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

50% Aviva
50% AXA PPP
50% WPA

How Counsellors in Hindhead see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Hindhead?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.