Hypnotherapists in Hinckley, ENG

Photo of Fiona Burton - New Insight Therapy- Fiona Burton, MBACP, Counsellor
New Insight Therapy- Fiona Burton
Counsellor, MBACP
Verified Verified
Hinckley LE10
ANXIETY & Trauma Specialist. ADHD Coach. Narcissistic abuse recovery. Are you feeling alone, anxious, in despair…or just feeling stuck and don't know where to start? I understand that considering therapy can be daunting, but it can also be life-changing. We can work together to sort through the fog, confusion and heaviness, so that you can have more peace, clarity and calmness; lower your anxiety and stress levels; find your inner strength and learn new ways of coping, to enable you to feel like the real you and get the most out of life. Please don’t struggle on alone, just take that first step and get in touch.
ANXIETY & Trauma Specialist. ADHD Coach. Narcissistic abuse recovery. Are you feeling alone, anxious, in despair…or just feeling stuck and don't know where to start? I understand that considering therapy can be daunting, but it can also be life-changing. We can work together to sort through the fog, confusion and heaviness, so that you can have more peace, clarity and calmness; lower your anxiety and stress levels; find your inner strength and learn new ways of coping, to enable you to feel like the real you and get the most out of life. Please don’t struggle on alone, just take that first step and get in touch.
01455 245471 View 01455 245471
Photo of Emma Louise Jacques, BACP, Counsellor
Emma Louise Jacques
Counsellor, BACP
Verified Verified
Hinckley LE10
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
01455 247617 View 01455 247617
Photo of Rita Clare, MHGI, Psychotherapist
Rita Clare
Psychotherapist, MHGI
Verified Verified
Hinckley LE10
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am an empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.
01604 343091 View 01604 343091
Photo of Sadie Lee lockwood, PsychD, MBACP, Psychotherapist
Sadie Lee lockwood
Psychotherapist, PsychD, MBACP
Verified Verified
Hinckley LE10
Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.
Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.
07481 358661 View 07481 358661

More Therapists Nearby

Photo of Stephanie Jayne Murphy, DCounsPsych, MNCPS Acc., Psychotherapist
Stephanie Jayne Murphy
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
Leicester LE9
We all have mental health just like physical health and sometimes we all need someone to talk to. Maybe you have situations arising in life at the moment which you are finding difficult to work through, perhaps you don't feel you can reach out to those around you or perhaps it is just too personal. Whatever the struggle may be, you are not alone.
We all have mental health just like physical health and sometimes we all need someone to talk to. Maybe you have situations arising in life at the moment which you are finding difficult to work through, perhaps you don't feel you can reach out to those around you or perhaps it is just too personal. Whatever the struggle may be, you are not alone.
01455 249589 View 01455 249589

Online Therapists

Photo of David DuBois, UKCP Trainee, Counsellor
David DuBois
Counsellor, UKCP Trainee
Verified Verified
Westhoughton BL5
Welcome. You’ve taken the first step on your journey to wellness. There are many reasons why you’ve arrived here. Whatever your reason, and whatever you want to change, you’re in the right place to succeed. I am here to help. I’m David. I an expert anxiety therapist who works using Hypnotherapy, Psychotherapy, Counselling and Walk & Talk Therapy in Bolton, Wigan and online. I specialise in working with anxiety and sleep issues, including Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD) and panic attacks. I also work with many other issues including self-esteem, phobias, addictions, negative habits and more.
Welcome. You’ve taken the first step on your journey to wellness. There are many reasons why you’ve arrived here. Whatever your reason, and whatever you want to change, you’re in the right place to succeed. I am here to help. I’m David. I an expert anxiety therapist who works using Hypnotherapy, Psychotherapy, Counselling and Walk & Talk Therapy in Bolton, Wigan and online. I specialise in working with anxiety and sleep issues, including Generalised Anxiety Disorder (GAD), Social Anxiety Disorder (SAD) and panic attacks. I also work with many other issues including self-esteem, phobias, addictions, negative habits and more.
01942 559897 View 01942 559897
Photo of Belinda Dimmock, MNCPS Acc., Counsellor
Belinda Dimmock
Counsellor, MNCPS Acc.
Verified Verified
Epsom KT19
Counselling & Hypnotherapy can help you reach resolution from the many difficult aspects encountered.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
Counselling & Hypnotherapy can help you reach resolution from the many difficult aspects encountered.
You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.
01260 540957 View 01260 540957
Photo of Dean John Gaylard, MNCPS Acc., Counsellor
Dean John Gaylard
Counsellor, MNCPS Acc.
Verified Verified
Frome BA11  (Online Only)
My approach is sensitive, compassionate and intuitive, drawing on my experience in Reiki and Hypnotherapy and often focusing on how we can foster self acceptance through nurturing care and understanding.
Hello! Are you struggling with emotional overwhelm, low self esteem, anxiety or depression and struggling to recognise your own worth? If so I’d love to offer you a space where you can begin to share your experiences without fear of judgment, expectation or pressure to be anything other than your natural self. My goal is to help you feel as safe, supported and comfortable as possible in our sessions, so we can begin to explore the origins of any difficulties you may be experiencing and find ways to empower and support you moving forwards.
My approach is sensitive, compassionate and intuitive, drawing on my experience in Reiki and Hypnotherapy and often focusing on how we can foster self acceptance through nurturing care and understanding.
Hello! Are you struggling with emotional overwhelm, low self esteem, anxiety or depression and struggling to recognise your own worth? If so I’d love to offer you a space where you can begin to share your experiences without fear of judgment, expectation or pressure to be anything other than your natural self. My goal is to help you feel as safe, supported and comfortable as possible in our sessions, so we can begin to explore the origins of any difficulties you may be experiencing and find ways to empower and support you moving forwards.
01373 485158 View 01373 485158
Photo of Matthew Hopkins, MSc, MHGI, Counsellor
Matthew Hopkins
Counsellor, MSc, MHGI
Verified Verified
Leigh WN7
As a fully qualified human givens therapist, I use methods proven to work from other models (cognitive therapy, behavioural therapy, interpersonal therapy, solution focused approaches, motivational interviewing, reflective listening and hypnotherapy) whilst incorporating unique insights and techniques which make a world of difference in what is achievable.
Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.
As a fully qualified human givens therapist, I use methods proven to work from other models (cognitive therapy, behavioural therapy, interpersonal therapy, solution focused approaches, motivational interviewing, reflective listening and hypnotherapy) whilst incorporating unique insights and techniques which make a world of difference in what is achievable.
Are you seeking peace of mind and relief from your current emotional challenges? Whatever it may be that you are struggling with, I can help you. If you are struggling with stress and uncomfortable emotions, anxiety, depression, sleep difficulties or any problems that come with challenging life situations, please get in touch. As a specialist in stress management I can help you start to get your life into the right balance. Together, we can find the right solutions for you. I can assure you that it is my aim to provide you with the best experience possible and give you the help you need in the fewest number of sessions possible.
01942 559608 View 01942 559608
Photo of Teri Spinks, MNCPS Acc., Psychotherapist
Teri Spinks
Psychotherapist, MNCPS Acc.
Verified Verified
Sheffield S11
I have 10 yrs experience using energy psychology, I use this alongside standard counselling mixed with mindfulness and therapeutic hypnotherapy techniques if needed.
Hello, I'm Teri. I offer a relaxed counselling style with no judgement. I'm flexible in my approach so I can work with you in a way that suits you. I can also give you immediate tools to help with anxiety, stress and overwhelm, low mood and also teach you relaxation techniques if needed. I work to educate you too, so you know why this is happening and how to look out for the signs in the future. But sometimes we just need to download with no fix. I love what I do and even the most difficult issues can still be helped with compassion, sensitivity and a little bit of humour thrown in.
I have 10 yrs experience using energy psychology, I use this alongside standard counselling mixed with mindfulness and therapeutic hypnotherapy techniques if needed.
Hello, I'm Teri. I offer a relaxed counselling style with no judgement. I'm flexible in my approach so I can work with you in a way that suits you. I can also give you immediate tools to help with anxiety, stress and overwhelm, low mood and also teach you relaxation techniques if needed. I work to educate you too, so you know why this is happening and how to look out for the signs in the future. But sometimes we just need to download with no fix. I love what I do and even the most difficult issues can still be helped with compassion, sensitivity and a little bit of humour thrown in.
0114 697 9484 View 0114 697 9484
Photo of Sharon Bartlett - Concept Therapies , MNCPS Acc., Counsellor
Concept Therapies
Counsellor, MNCPS Acc.
Verified Verified
Peterborough PE6
In addition to my counselling and hypnotherapy, I also use NLP and mindfulness as part of my treatment.
Hi, I'm Sharon and I'm a qualified psychotherapist and hypnotist. I have created a very bespoke therapy room in my garden which provides a calming and confidential atmosphere ensuring that clients feel they can be who they are, and share their thoughts, feelings and express themself in whatever way they need to in this safe space. I work in a very person-centred way which means that the approaches I integrate are based on your specific needs. I will endeavour to help you work towards a happier and easier life by working specifically on your self-worth via breaking down (reflecting on) your thoughts, feelings and actions.
In addition to my counselling and hypnotherapy, I also use NLP and mindfulness as part of my treatment.
Hi, I'm Sharon and I'm a qualified psychotherapist and hypnotist. I have created a very bespoke therapy room in my garden which provides a calming and confidential atmosphere ensuring that clients feel they can be who they are, and share their thoughts, feelings and express themself in whatever way they need to in this safe space. I work in a very person-centred way which means that the approaches I integrate are based on your specific needs. I will endeavour to help you work towards a happier and easier life by working specifically on your self-worth via breaking down (reflecting on) your thoughts, feelings and actions.
01778 300490 View 01778 300490
Photo of Charlie Sunda, MA, MNCPS Acc., Counsellor
Charlie Sunda
Counsellor, MA, MNCPS Acc.
Verified Verified
London SW11
My name is Charlie and I am a successful therapist (qualifying with Distinction) with an MA in Psychology and a BA in Philosophy. I use counselling, CBT and hypnotherapy every day to help people fulfill their goals and I hope very much that you will be the next person to experience the effectiveness of talking therapy and I'm very happy to offer all potential clients a free initial phone consultation.
My name is Charlie and I am a successful therapist (qualifying with Distinction) with an MA in Psychology and a BA in Philosophy. I use counselling, CBT and hypnotherapy every day to help people fulfill their goals and I hope very much that you will be the next person to experience the effectiveness of talking therapy and I'm very happy to offer all potential clients a free initial phone consultation.
01273 109805 View 01273 109805
Photo of Gareth Sammer - London Counselling & Psychotherapy Services, MSc, MUKCP, Psychotherapist
London Counselling & Psychotherapy Services
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
London W5
Our modern world has become a very tough place for many people. With the Covid-19 pandemic, uncertainty and fear around the Ukraine war, the cost of living crisis and numerous other personal struggles have left many people battling with their mental health and well being. But how has it affected you? Here at West London Counselling, Psychotherapy and Hypnotherapy Services, we have a highly experienced team of therapists who are here to help you through whatever you're struggling with. Your wellbeing and happiness will always be our number one priority.
Our modern world has become a very tough place for many people. With the Covid-19 pandemic, uncertainty and fear around the Ukraine war, the cost of living crisis and numerous other personal struggles have left many people battling with their mental health and well being. But how has it affected you? Here at West London Counselling, Psychotherapy and Hypnotherapy Services, we have a highly experienced team of therapists who are here to help you through whatever you're struggling with. Your wellbeing and happiness will always be our number one priority.
01895 547540 View 01895 547540
Photo of B Mitchel - One -&- One, MSc, HCPC - Couns. Psych., Psychologist
One -&- One
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London E18
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism .
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
Psychotherapeutic services offered include Psychotherapy CBT, NLP, Timeline Hypnotherapy Coaching, EMDR, Therapeutic Shamanism .
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
020 3984 9227 View 020 3984 9227
Photo of Vicky Betts - The Sadie Centre
The Sadie Centre
Verified Verified
Letchworth Garden City SG6
We are able to offer: Psychodynamic, Person-Centred, Integrative and Solution-Focussed Counselling, Hypnotherapy; CBT and Creative Arts Therapy.
The Centre’s counselling service is large and diversified: our counsellors work with adults, children, teens, and couples. We also run a low-cost scheme designed for people in difficult financial circumstances, on a low wage, or in receipt of benefits. Our team can help with issues such as: abuse, anxiety, depression, self-esteem, bereavement, relationships, addiction, anger, eating disorders and self-harm.
We are able to offer: Psychodynamic, Person-Centred, Integrative and Solution-Focussed Counselling, Hypnotherapy; CBT and Creative Arts Therapy.
The Centre’s counselling service is large and diversified: our counsellors work with adults, children, teens, and couples. We also run a low-cost scheme designed for people in difficult financial circumstances, on a low wage, or in receipt of benefits. Our team can help with issues such as: abuse, anxiety, depression, self-esteem, bereavement, relationships, addiction, anger, eating disorders and self-harm.
01462 411135 View 01462 411135
Photo of Wendy Borrett, MBACP Snr. Accred, Psychotherapist
Wendy Borrett
Psychotherapist, MBACP Snr. Accred
Verified Verified
Sidcup DA14
My private practice is located in a lovely Edwardian house, in a comfortable room dedicated to providing hypnotherapy and counselling.
I am a BACP Senior Accredited Counsellor and Accredited Supervisor and provide counselling and supervision to individuals and couples. I have helped people with many issues including: anxiety, stress, phobias, panic attacks, low self esteem, depression, bereavement, sexual abuse, sleep disorders, anger, weight management, smoking and past life regression. I am also a Clinical Hypnotherapist and provide Clinical Hypnotherapy from my private practice in Sidcup, Kent where I have worked as a therapist for 23 years.
My private practice is located in a lovely Edwardian house, in a comfortable room dedicated to providing hypnotherapy and counselling.
I am a BACP Senior Accredited Counsellor and Accredited Supervisor and provide counselling and supervision to individuals and couples. I have helped people with many issues including: anxiety, stress, phobias, panic attacks, low self esteem, depression, bereavement, sexual abuse, sleep disorders, anger, weight management, smoking and past life regression. I am also a Clinical Hypnotherapist and provide Clinical Hypnotherapy from my private practice in Sidcup, Kent where I have worked as a therapist for 23 years.
01322 927706 View 01322 927706
Photo of Mac Andrews
Mac Andrews
Verified Verified
Huntingdon PE28
After more than three decades of working with people I have a very big bag of tools - not just hypnotherapy, powerful as that can be.
Life is tough. The world can be a very harsh and unforgiving place indeed. Above all I work with kindness, acceptance and understanding - successful therapy always depends upon a partnership between you and me, both/all of us working purposefully together to solve the issues that are in your way - let's face it, there is simply not enough of those three qualities around these days. It is never a failure to reach out for help - never. It takes courage. So please reach out: I promise to take your hand, keep you safe, and together we'll walk the path to better days.
After more than three decades of working with people I have a very big bag of tools - not just hypnotherapy, powerful as that can be.
Life is tough. The world can be a very harsh and unforgiving place indeed. Above all I work with kindness, acceptance and understanding - successful therapy always depends upon a partnership between you and me, both/all of us working purposefully together to solve the issues that are in your way - let's face it, there is simply not enough of those three qualities around these days. It is never a failure to reach out for help - never. It takes courage. So please reach out: I promise to take your hand, keep you safe, and together we'll walk the path to better days.
01697 927020 View 01697 927020
Photo of John Graham, MBACP, Counsellor
John Graham
Counsellor, MBACP
Verified Verified
London EC1V
I am also trained in hypnotherapy and can offer that alongside when appropriate.
I am an integrative counsellor, and I am registered with the BACP. I provide an empathic, supportive space where you can feel safe to open up and feel seen and heard for who you are. I understand the pressures people can put upon themselves, which are unhelpful and can lead to damaging coping strategies. I will work with you to identify healthier ways of managing anxiety, low self-esteem and further underlying issues. I feel passionate in the potential of therapy to support you through difficult times in your life. Integrative counselling with John I have an integrative approach, meaning that I draw on several ways of working.
I am also trained in hypnotherapy and can offer that alongside when appropriate.
I am an integrative counsellor, and I am registered with the BACP. I provide an empathic, supportive space where you can feel safe to open up and feel seen and heard for who you are. I understand the pressures people can put upon themselves, which are unhelpful and can lead to damaging coping strategies. I will work with you to identify healthier ways of managing anxiety, low self-esteem and further underlying issues. I feel passionate in the potential of therapy to support you through difficult times in your life. Integrative counselling with John I have an integrative approach, meaning that I draw on several ways of working.
020 4538 7398 View 020 4538 7398
Photo of Amy Elston - Where Is Your Mind? Life Coaching & Counselling , MSc, GMBPsS, Psychologist
Where Is Your Mind? Life Coaching & Counselling
Psychologist, MSc, GMBPsS
Verified Verified
London W1H
Methods used include, person centered therapy, Cognitive behavioral approach, Life Coaching, Motivational Interviewing, Mindfulness, Meditation and Hypnotherapy.
I am a highly trained Counsellor, Life coach and Hypnotherapist and have worked both in the Charity sector and in Private Practice. I help clients who are experiencing mental health difficulties, such as anxiety, depression, stress, relationship issues and I also use Psychometric Analysis to develop and improve Executive/business positions and work/life balance. My clients are often looking for a non-judgmental and safe listening space to express their concerns. I help clients pinpoint the root of their issue, use tools and coping mechanisms to improve and implement long term solutions.
Methods used include, person centered therapy, Cognitive behavioral approach, Life Coaching, Motivational Interviewing, Mindfulness, Meditation and Hypnotherapy.
I am a highly trained Counsellor, Life coach and Hypnotherapist and have worked both in the Charity sector and in Private Practice. I help clients who are experiencing mental health difficulties, such as anxiety, depression, stress, relationship issues and I also use Psychometric Analysis to develop and improve Executive/business positions and work/life balance. My clients are often looking for a non-judgmental and safe listening space to express their concerns. I help clients pinpoint the root of their issue, use tools and coping mechanisms to improve and implement long term solutions.
020 4538 3651 View 020 4538 3651
Photo of Nicole Biggs, MNCPS Acc., Counsellor
Nicole Biggs
Counsellor, MNCPS Acc.
Verified Verified
Basingstoke RG21
I can help anyone who is not feeling the best that they could feel, from people with specific issues to people who just don't feel right. I offer a hypno gastric band to aid in weight loss, as well as a 10 week hypnotherapy weight loss group. I also offer stop smoking hypnotherapy. I used to be a family solicitor, and so I specialise in helping clients through relationship breakdowns. This involves working through issues like anger, anxiety and depression as well as low self confidence.
I can help anyone who is not feeling the best that they could feel, from people with specific issues to people who just don't feel right. I offer a hypno gastric band to aid in weight loss, as well as a 10 week hypnotherapy weight loss group. I also offer stop smoking hypnotherapy. I used to be a family solicitor, and so I specialise in helping clients through relationship breakdowns. This involves working through issues like anger, anxiety and depression as well as low self confidence.
01256 595288 View 01256 595288

See more therapy options for Hinckley

Hypnotherapy Counsellors

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.