In Person Counselling in High Wycombe

As a warm-hearted, grounded person I bring authenticity to all my therapeutic work. Fundamental to my approach as a therapist is to offer a relationship of equality. Instead of advising you or telling you what to do I create a non-judgmental and trustworthy space to help you explore difficult thoughts, feelings and behaviours. I place emphasis on building a therapeutic relationship, believing it facilitates change to occur and offering myself as a companion accompanying you on your journey, at your own pace, to help you gain clarity and perspective.

People have counselling for many different reasons. Some will have a particular issue they wish to work through in the short term, some may have been affected by a life-changing event or loss that may need a little longer to come to terms with, others may just feel unhappy, low, sad or angry but unsure why. Whatever it is that is affecting you or leaving you feeling that life is too tough to cope with, counselling can help. It can enable you to understand your emotions more clearly, recognise deeper issues, highlight what you need to take the necessary steps to make changes and move forward with your life.

Hello. Are you struggling at the moment? I am an experienced BACP accredited counsellor working with children, young people and adults. I offer a safe and confidential space in which you can explore any problems or issues troubling you. Please contact me if you would like to talk either on the phone or to arrange an initial appointment with no obligation or fees.

I am a clinically trained psychodynamic psychotherapist, qualified to Master of Science level (Birkbeck, University of London). Working in NHS primary care, through a London-based GP practice, for several years, I have helped patients from many backgrounds, nationalities, ethnicities, religions, genders, and sexual orientations with the internal, and often, unconscious conflicts that have negatively impacted their emotional and mental well-being and that prevented them from living their everyday life to the fullest.

You may be experiencing feelings that are challenging and would like to explore them in a safe, non-judgemental, and confidential space. Reaching out for support can be daunting and it takes courage to seek help that you may need. Counselling can give you the opportunity to work through these challenges that you may be facing at your pace. I am an individual and couples qualified practitioner, with the British Association for Counselling and Psychotherapy (BACP) as an Accredited therapist offering over 12 years’ experience working with young people and adults. I am fully insured and hold a DBS to work with children and adults.

Are you anxious or overwhelmed, stressed or just feeling low? Perhaps you just need someone to talk to and support you through something? I am a person-centred counsellor which means you are the focus of the session and by providing a calm, non-judgmental space we can explore these or any issues you maybe facing. We can discuss what you want to achieve through your therapy and discuss coping strategies and help with how to regulate your emotions. No issue is too big or too small and it may be that you feel you need a better balance in your life... so allow me to accompany you on your next chapter.

At times, our experiences and emotions can feel overwhelming. This can impact us physically, emotionally as well as psychologically. Over time, this can have consequences for our day to day lives, relationships and work. Psychodynamic psychotherapy can provide an important, safe, confidential space to gain insight of our ourselves, our experiences and our difficulties. This can involve receiving help to identify, and work through, the underlying events, relationships, beliefs and fears which may be causing destructive patterns as well as feelings of being stuck, frustrated, lost and empty.

Psychotherapy and Coaching are many things. Sometimes it's about coping strategies and supporting my clients through a tough time or loss, others want to change something about how they feel, think or behave, many looking to be free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships. There really is nothing too small or too big to ask for help with. You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as supporting and guiding my clients through psychotherapy, enabling you to see for yourself and understand how your difficulties keeps you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing how to maintain their own well being long term.

We all have troubling problems at times, be they emotional, personal or work-related. Sometimes these problems can feel overwhelming and we become stressed, anxious and unhappy. This can affect our confidence handling relationships, making decisions and generally, our ability to just cope with the pressures that each day brings. Reaching out to an experienced therapist will enable you to talk openly about your concerns and be listened to without being judged. For many people, this is a profound way of bringing about positive and lasting change.

Hi, I'm Steve and I specialise in male-related issues and couples, be that; work stress, depression, anxiety, anger, relationship issues, bereavement/loss or just struggling to understand where someone is in life. Please check out my youtube channel for more information on me, how therapy works etc, if you search for youtube and balls2talk.

Have you been through something distressing and never had the chance to process what has happened? Are past traumas impacting your life and making it hard to live the life you want to? In my 13 years experience working in mental health, as a Chartered Counselling Psychologist in the NHS and private practice, I have seen the profound impact that your past experiences can have on your current life. I became a specialist in treating adverse life experiences (trauma) and I have found through offering evidence based trauma therapy that people can process their past experiences and begin to live the life they want and deserve.

I am a BACP registered, Person-Centred Counsellor with over 12 years experience working with adults of all ages. My aim is to build a collaborative non-judgemental relationship with you. This relational approach provides safety and understanding as you explore any changes you choose to make towards knowing yourself more fully and living more authentically. My training and experience have shown me that anyone, struggling with difficult thoughts and feelings, can find acceptance and self-knowledge if they are met with empathy and without judgement. I believe that we are all capable of growth and change.

Modern day life can leave us feeling anxious and stressed, helpless, sad and lacking in a sense of direction and purpose. Life is rarely straight forward and at times we can all feel lost and overwhelmed. We are constantly being presented with change and challenges. You may think your problem is too small but if it is important to you that is all that matters. I offer an initial free phone call lasting about 30 minutes before any counselling takes place which gives you the chance to get a feel of whether you would be comfortable working with me and for me to ascertain whether I may be of help.

I’m a qualified (BACP) Person Centred Counsellor, currently working within a senior school as Mental Health Lead, a primary setting as a Play Therapist along with private clients of all ages. My experience over the past 15 years has focused on working with children and young people. Specific areas of expertise are Safeguarding, SEN, substance misuse, creative therapies. Providing extensive knowledge of not only social, emotional and Mental Health issues, but also the challenges young people and their families face when there is a Specific Educational Need, trauma, bereavement, anxiety, depression among other Mental Health issues.

Do you think you could benefit from having some time to sit back and have a look at what is working or not working in your life? Do you need to access an alternative perspective and to find fresh coping strategies to deal with whatever challenges you are facing? Would you like to feel more confident in the choices you make? You may be struggling with particular issues, or you may simply have a sense that things could be better if you could just work out how to reach more peace, purpose and potential in your life. Taking time to pause and reflect does have enormous benefits. I offer you The Time and Place to make that happen.

Hi. I'm Kathryn, a BACP registered psychotherapeutic counsellor offering short and long-term therapy to adults and young people aged 14 and over. Many people believe that counselling is only helpful if there is a specific issue to talk about but if you or your child are simply struggling or overwhelmed with life and have no idea why, counselling can be really helpful . Talking to someone who isn't a friend or family member can be powerful because it provides a safe and confidential place to explore thoughts, feelings and experiences openly and honestly. Counselling is personal so there is no right or wrong time to ask for help.

Hi, I'm Phillippa and I have been working within mental health for nearly 20 years, and specialised in CBT for the last 10 years. I support young people and adults who are feeling low, or who feel very anxious and are overwhelmed by their worries. I work with a range of mental health problems including PTSD, OCD, social anxiety and phobias. CBT can also be of great benefit to those experiencing difficulties with low self-esteem or perfectionism. I bring my experience and training to help you change your relationship with anxiety and depression, and feel empowered and able to do things differently.

Hi. We are ADHD specialists. All our counsellors are diagnosed ADHD. We really understand the condition from the inside out. A lot of us have partners, parents or children who are ADHD as well. We have a carefully hand-picked team dotted across the UK with our head office in High Wycombe in Buckinghamshire. We work face-to-face in England and Wales and by video and telephone nationally. We are passionate about adults receiving the right diagnosis so if you have a diagnosis that doesn’t fit you, please get in touch with us. We are also passionate about keeping ADHD teenagers out of prison. Find us at www.HeadstuffADHDTherapy.Co.Uk

If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many of us don't know why we feel unhappy, lacking in confidence or generally anxious. Some experience anxiety in relation to situations where other people seem to cope without a problem. Sitting down with a trained therapist can help alleviate distress as well as uncover the self-defeating patterns we may have stumbled into as a consequence of life's events.