Cognitive Behavioural (CBT) Counselling in High Peak
Anya Zinkivskay
Counsellor, MRes, MBACP
Verified Verified
1 Endorsed
High Peak SK22
Waitlist for new clients
As private practice and NHS practitioner, with a 20-year background in neuropsychology, I structure therapy around the needs of my clients. Using Trauma-informed practice I employ Evidence-based techniques such as CBT, ERP and EMDR, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK and Europe.
As private practice and NHS practitioner, with a 20-year background in neuropsychology, I structure therapy around the needs of my clients. Using Trauma-informed practice I employ Evidence-based techniques such as CBT, ERP and EMDR, in conjunction with psychoeducation. Client-Centred approach is central to my therapeutic aim of growing self-awareness and offering clients a proactive involvement in their therapeutic process. My private practice is based in Derbyshire and virtually on Zoom, where in a confidential, safe and empathic environment I have been supporting clients from across the UK and Europe.
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Mindfulness, Trauma focussed CBT and somatic therapy.
I have 18 years experience working in mental health services both within the NHS and private sector. I am fully BABCP accredited Cognitive Behavioural Psychotherapist and a registered mental health nurse (RMN). I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, ADHD and Autistic Spectrum Conditions for adults, children and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), Mindfulness, Trauma focussed CBT and somatic therapy.
I have 18 years experience working in mental health services both within the NHS and private sector. I am fully BABCP accredited Cognitive Behavioural Psychotherapist and a registered mental health nurse (RMN). I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, ADHD and Autistic Spectrum Conditions for adults, children and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
Do you struggle with your emotions? Perhaps you become anxious when you feel you don't quite measure up. Do you have thoughts that you aren't good enough and you feel insecure and unworthy? I can help you target the root cause of your thoughts, feelings and behaviours. How would it feel to be free from anxiety and to feel strong enough, and worthy enough of all that you want to achieve? Imagine that now. If you work with me, we can make that happen. Everyone is unique and I use a range of modalities to suit your individual needs. Take control of your life today and get in touch to see what I can offer you.
Do you struggle with your emotions? Perhaps you become anxious when you feel you don't quite measure up. Do you have thoughts that you aren't good enough and you feel insecure and unworthy? I can help you target the root cause of your thoughts, feelings and behaviours. How would it feel to be free from anxiety and to feel strong enough, and worthy enough of all that you want to achieve? Imagine that now. If you work with me, we can make that happen. Everyone is unique and I use a range of modalities to suit your individual needs. Take control of your life today and get in touch to see what I can offer you.
I am a qualified and experienced counsellor/psychotherapist based in New Mills, High Peak. I offer weekday appointments. If you are finding some aspects of life to be difficult, I can work with you to make life more enjoyable. Sometimes it is not the obvious content of a therapy session which brings about change or growth, but the relational process of having a safe supportive counselling relationship which can help you to gain freedom from your fears and anxieties. The relationship I build with my clients empowers positive change. I also provide training to organisations and clinical supervision to other counsellors and trainees.
I am a qualified and experienced counsellor/psychotherapist based in New Mills, High Peak. I offer weekday appointments. If you are finding some aspects of life to be difficult, I can work with you to make life more enjoyable. Sometimes it is not the obvious content of a therapy session which brings about change or growth, but the relational process of having a safe supportive counselling relationship which can help you to gain freedom from your fears and anxieties. The relationship I build with my clients empowers positive change. I also provide training to organisations and clinical supervision to other counsellors and trainees.
I am a Person Centred Counsellor with a pluralistic stance to how I work with clients. This means that I aim to work collaboratively with all clients young & old. I do this by being flexible and adapting my approach in a way that meets clients needs and preferred ways of working. I believe that there are many valid ways of working in therapy and value my clients thoughts about what is most helpful for them.
I am a Person Centred Counsellor with a pluralistic stance to how I work with clients. This means that I aim to work collaboratively with all clients young & old. I do this by being flexible and adapting my approach in a way that meets clients needs and preferred ways of working. I believe that there are many valid ways of working in therapy and value my clients thoughts about what is most helpful for them.
I'm Stu, the counsellor and founder SJR Therapy. I am passionate about mental health and firmly believe that counselling can change a persons life. I have a wealth of experience in lots of different areas - I worked in education for a number of years, as a counsellor and mentor to teaching staff and students and worked in the financial service industry before changing careers to counselling and psychotherapy. Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
I'm Stu, the counsellor and founder SJR Therapy. I am passionate about mental health and firmly believe that counselling can change a persons life. I have a wealth of experience in lots of different areas - I worked in education for a number of years, as a counsellor and mentor to teaching staff and students and worked in the financial service industry before changing careers to counselling and psychotherapy. Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
Calm, thoughtful and compassionate, my professional philosophy values equality, empowerment, knowledge and open-mindedness. I offer a safe, non-judgemental space where you can explore your unique experiences and learn more about who you are and how you connect with others.
Calm, thoughtful and compassionate, my professional philosophy values equality, empowerment, knowledge and open-mindedness. I offer a safe, non-judgemental space where you can explore your unique experiences and learn more about who you are and how you connect with others.
Welcome! My name is Dr. Sally Eccleston and I’m a registered psychologist specialising in a somatic approach to therapy, who works with adults, children, families and schools. I can help you or your child if you are experiencing anxiety and stress, or fear, anger, shutdown or PTSD as a result of trauma. My approach is unique as I offer therapeutic work combining my training in psychology and yoga which is very bespoke to each individual. If you are looking for sessions which combine body orientated therapeutic support with positive psychology and solution focused work, please do reach out for a chat.
Welcome! My name is Dr. Sally Eccleston and I’m a registered psychologist specialising in a somatic approach to therapy, who works with adults, children, families and schools. I can help you or your child if you are experiencing anxiety and stress, or fear, anger, shutdown or PTSD as a result of trauma. My approach is unique as I offer therapeutic work combining my training in psychology and yoga which is very bespoke to each individual. If you are looking for sessions which combine body orientated therapeutic support with positive psychology and solution focused work, please do reach out for a chat.
Kathryn Mylona
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
High Peak SK22 (Online Only)
Not accepting new clients
I also have experience working with perinatal clients struggling to adjust to parenthood and have completed my own MSc research in CBT for postnatal anxiety disorders.
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
I also have experience working with perinatal clients struggling to adjust to parenthood and have completed my own MSc research in CBT for postnatal anxiety disorders.
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
More Therapists Nearby
I don't just sit and talk, we can walk and talk and do CBT, and art therapy amongst many other techniques.
As an integrative counselor, I tailor my techniques to suit each individual's needs and capabilities. My approach incorporates various therapeutic methods, including Adlerian, art, behavioral, creative, CBT, and Gestalt therapy. My goal is to work with you to harness your abilities and strengths. I offer support for a range of issues, including Anxiety Depression Grief and bereavement Childhood inherited trauma Relationship issues Anger, and emotional regulation. Self-care childhood trauma can impact us later in life. Let's work together on your health and well-being.
I don't just sit and talk, we can walk and talk and do CBT, and art therapy amongst many other techniques.
As an integrative counselor, I tailor my techniques to suit each individual's needs and capabilities. My approach incorporates various therapeutic methods, including Adlerian, art, behavioral, creative, CBT, and Gestalt therapy. My goal is to work with you to harness your abilities and strengths. I offer support for a range of issues, including Anxiety Depression Grief and bereavement Childhood inherited trauma Relationship issues Anger, and emotional regulation. Self-care childhood trauma can impact us later in life. Let's work together on your health and well-being.
As a Doctor of Psychological Therapies, I am trained in multiple therapeutic approaches, including CBT, person-centred therapy, and all NICE-recommended approaches for the treatment of eating disorders.
Are you struggling with your relationship with your body, your identity, or your eating? I'm here to work with you in a personalised way, focusing on your personal relationship with food, your body, your identity, your culture, your life experiences, and your circumstances. I support people age 15+ who are struggling with body image distress and disordered eating, amongst other difficulties. I work with all types of EDs including bulimia, anorexia, binge eating disorder, avoidant restrictive food intake disorder (ARFID), and difficult experiences with food that might not fit into one particular box or label.
As a Doctor of Psychological Therapies, I am trained in multiple therapeutic approaches, including CBT, person-centred therapy, and all NICE-recommended approaches for the treatment of eating disorders.
Are you struggling with your relationship with your body, your identity, or your eating? I'm here to work with you in a personalised way, focusing on your personal relationship with food, your body, your identity, your culture, your life experiences, and your circumstances. I support people age 15+ who are struggling with body image distress and disordered eating, amongst other difficulties. I work with all types of EDs including bulimia, anorexia, binge eating disorder, avoidant restrictive food intake disorder (ARFID), and difficult experiences with food that might not fit into one particular box or label.
Cognitive Behavioural Therapy ( CBT) helps you to make sense of your problems and difficulties, by identifying patterns of thoughts and behaviours that can negatively affect your mood.
Hi, my name is Dawn. My background is as a registered mental health nurse and I have worked with children, young people, and families for over 25 years. I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few. I love my job and I am passionate about helping people achieve their goals and getting their lives back on track.
Cognitive Behavioural Therapy ( CBT) helps you to make sense of your problems and difficulties, by identifying patterns of thoughts and behaviours that can negatively affect your mood.
Hi, my name is Dawn. My background is as a registered mental health nurse and I have worked with children, young people, and families for over 25 years. I am also a dual-qualified psychotherapist and I work privately helping people from all age groups to overcome a wide range of mental health challenges which include: eating disorders, anxiety disorders, depression, trauma work including PTSD, relationship difficulties, autism, and attention deficit disorders to mention a few. I love my job and I am passionate about helping people achieve their goals and getting their lives back on track.
I can offer an integrated approach drawing from a range psychological models and therapies including Cognitive Behavioural Therapy ( CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Focused Therapy, Acceptance and Commitment Therapy, and Mindfulness.
I am a Clinical Psychologist chartered by the British Psychological Society (BPS) and registered with the Health Care and Professions Council (HCPC). I work both in the NHS and private practice, offering therapy to adults with psychological difficulties either remotely or face to face in the South Manchester/ Stockport area. Therapy sessions tend to be for 50 minutes for short to medium-term and occurring weekly. I am experienced in providing psychological therapy to people with a wide range of psychological conditions.
I can offer an integrated approach drawing from a range psychological models and therapies including Cognitive Behavioural Therapy ( CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), Compassion Focused Therapy, Acceptance and Commitment Therapy, and Mindfulness.
I am a Clinical Psychologist chartered by the British Psychological Society (BPS) and registered with the Health Care and Professions Council (HCPC). I work both in the NHS and private practice, offering therapy to adults with psychological difficulties either remotely or face to face in the South Manchester/ Stockport area. Therapy sessions tend to be for 50 minutes for short to medium-term and occurring weekly. I am experienced in providing psychological therapy to people with a wide range of psychological conditions.
I have a lot of experience with Health Anxiety and Obsessive Compulsive Disorder (OCD) I treat both using techniques from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I specialise in all types of anxiety, especially Health Anxiety and Obsessive Compulsive Disorder (OCD) I also have a lot of experience with phobias, social anxiety and low self esteem. I use innovative ways to reduce all forms of anxiety. I understand completely how these disorders can ruin lives and my aim with all clients is to find solutions that allow them to live well again.
I have a lot of experience with Health Anxiety and Obsessive Compulsive Disorder (OCD) I treat both using techniques from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I specialise in all types of anxiety, especially Health Anxiety and Obsessive Compulsive Disorder (OCD) I also have a lot of experience with phobias, social anxiety and low self esteem. I use innovative ways to reduce all forms of anxiety. I understand completely how these disorders can ruin lives and my aim with all clients is to find solutions that allow them to live well again.
I am trained in person centred, cognitive behavioural therapy & transactional analysis therapy.
My name is Emily, I am a qualified and insured therapeutic counsellor. Friendly and approachable I am able to help you along the way with issuing you feel are impacting you.
I am trained in person centred, cognitive behavioural therapy & transactional analysis therapy.
My name is Emily, I am a qualified and insured therapeutic counsellor. Friendly and approachable I am able to help you along the way with issuing you feel are impacting you.
I offer neurodiverse affirming CBT, IPT and EMDR for clients who identify as ADHD, AuDHD or ASC.
Do you struggle with anxiety, imposter syndrome or low mood? Comparing yourself negatively to others, fearing rejection if you are your authentic self, or make a mistake. You may have always felt this way, stemming from painful experiences in your past. Or has something happened more recently that has changed your sense of self? Maybe you are starting to identify as ADHD, AuDHD or ASC, and you're trying to make sense of your life story from this new perspective. Therapy is a safe and supportive space to explore your difficulties at your pace, develop new strategies, regain confidence whilst reconnecting with what you value and enjoy
I offer neurodiverse affirming CBT, IPT and EMDR for clients who identify as ADHD, AuDHD or ASC.
Do you struggle with anxiety, imposter syndrome or low mood? Comparing yourself negatively to others, fearing rejection if you are your authentic self, or make a mistake. You may have always felt this way, stemming from painful experiences in your past. Or has something happened more recently that has changed your sense of self? Maybe you are starting to identify as ADHD, AuDHD or ASC, and you're trying to make sense of your life story from this new perspective. Therapy is a safe and supportive space to explore your difficulties at your pace, develop new strategies, regain confidence whilst reconnecting with what you value and enjoy
As a BABCP-accredited Cognitive Behavioural Psychotherapist, I bring over a decade of experience in the health and social care sector to my role at the Oakdale Centre.
I specialise in supporting children, young people, and families facing a wide range of mental health challenges, including anxiety, depression, trauma, and behavioural issues. With a commitment to inclusivity, I have extensive experience working with neurodiverse individuals, ensuring that each client receives tailored and effective support.
As a BABCP-accredited Cognitive Behavioural Psychotherapist, I bring over a decade of experience in the health and social care sector to my role at the Oakdale Centre.
I specialise in supporting children, young people, and families facing a wide range of mental health challenges, including anxiety, depression, trauma, and behavioural issues. With a commitment to inclusivity, I have extensive experience working with neurodiverse individuals, ensuring that each client receives tailored and effective support.
I use and adapt a range of therapeutic techniques, including Schema Therapy, Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT) Compassion Focused Therapy (CFT) and psychodynamic therapy.
Experienced HCPC registered psychologist who had worked across a broad range of complex cases. Currently offering virtual and face to face sessions in Cheshire.
I use and adapt a range of therapeutic techniques, including Schema Therapy, Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT) Compassion Focused Therapy (CFT) and psychodynamic therapy.
Experienced HCPC registered psychologist who had worked across a broad range of complex cases. Currently offering virtual and face to face sessions in Cheshire.
I combine Person Centred Therapy to help you to identify changes you may like to make, and to work on a new way of being with CBT and coaching to help develop strategies for positive change.
I am a Counsellor and Psychotherapist based in Chorlton, South Manchester, offering in-person, online and walk and talk sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may be feeling anxious or depressed and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I offer space to talk and discuss current and past events. I am very open minded, nonjudgmental and happy to talk about difficult or challenging issues
I combine Person Centred Therapy to help you to identify changes you may like to make, and to work on a new way of being with CBT and coaching to help develop strategies for positive change.
I am a Counsellor and Psychotherapist based in Chorlton, South Manchester, offering in-person, online and walk and talk sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may be feeling anxious or depressed and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I offer space to talk and discuss current and past events. I am very open minded, nonjudgmental and happy to talk about difficult or challenging issues
Leanne Elizabeth Connelly
Counsellor, DCounsPsych, MBABCP
Verified Verified
1 Endorsed
Stockport SK4
Integrative Therapy allows me to utilise other concepts( TA, CBT, and DBT) but it is the personal centred approach which puts you first, to be heard, allowing us to explore and tailor sessions to support what is troubling you and make change.
Hi, My name is Leanne , thank you for clicking on my profile. I am a counsellor and Supervisor. I offer a friendly, non judgemental, confidential space for you to be heard. I worked with leading abuse supporting people who have experienced trauma, domestic abuse and loss. In addition to this , I have extensive experience utilising therapies to help anxiety, trauma, OCD , eating disorders and I am qualified to work with young people ages 8-18 . I am passionate about supporting clients with honesty, warmth and openess bringing both expertise and empathy to your sessions. Together , we can make a happier you.
Integrative Therapy allows me to utilise other concepts( TA, CBT, and DBT) but it is the personal centred approach which puts you first, to be heard, allowing us to explore and tailor sessions to support what is troubling you and make change.
Hi, My name is Leanne , thank you for clicking on my profile. I am a counsellor and Supervisor. I offer a friendly, non judgemental, confidential space for you to be heard. I worked with leading abuse supporting people who have experienced trauma, domestic abuse and loss. In addition to this , I have extensive experience utilising therapies to help anxiety, trauma, OCD , eating disorders and I am qualified to work with young people ages 8-18 . I am passionate about supporting clients with honesty, warmth and openess bringing both expertise and empathy to your sessions. Together , we can make a happier you.
See more therapy options for High Peak
Nearby Cognitive Behavioural (CBT) Counsellors Searches for High Peak
- Ashton-under-Lyne
- Bramhall
- Cheadle
- Cheadle Hulme
- Glossop
- Hazel Grove
- Leek
- Macclesfield
- Marple
- Poynton
- Romiley
- Stockport
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.