Counselling in Heybridge
![Photo of Diane Harding, MBACP, Counsellor](https://photos.psychologytoday.com/e6c61bfb-0494-431e-a425-266689faad0d/1/320x400.jpeg)
Hello and thank you for visiting my profile. Change is a major factor in a person's life which we all go through. Change can be of our own doing or one which is out of our control. Feelings play a big part in this, maybe in a positive or a negative way. Where does counselling come in? It gives you a space to work through how you channel those feelings in a positive and healthy way, and to help you cope with the change. A Counsellor's role is to walk alongside you in your journey, providing you with a safe place to explore your feelings in a non-judgemental way.
Hello and thank you for visiting my profile. Change is a major factor in a person's life which we all go through. Change can be of our own doing or one which is out of our control. Feelings play a big part in this, maybe in a positive or a negative way. Where does counselling come in? It gives you a space to work through how you channel those feelings in a positive and healthy way, and to help you cope with the change. A Counsellor's role is to walk alongside you in your journey, providing you with a safe place to explore your feelings in a non-judgemental way.
![Photo of Sue Thompson, MA, MUKCP, Psychotherapist](https://photos.psychologytoday.com/5126731a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi my name is Sue, I'm a Integrative Child Psychotherapist (UKCP Reg) and a Integrative Adult Counsellor (MBACP). I have over 10 years experience of providing therapeutic support to both children, young people, parents adults in a range of different settings who may be experiencing mental distress, trauma or behavioral issues such as low mood, anxiety, depression, irrational fears and phobias, exam stress / work-related stress. I also offer parent/child work.
Hi my name is Sue, I'm a Integrative Child Psychotherapist (UKCP Reg) and a Integrative Adult Counsellor (MBACP). I have over 10 years experience of providing therapeutic support to both children, young people, parents adults in a range of different settings who may be experiencing mental distress, trauma or behavioral issues such as low mood, anxiety, depression, irrational fears and phobias, exam stress / work-related stress. I also offer parent/child work.
![Photo of Carol Termezi, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/8df0362a-500d-4f7f-aeb5-16e045738808/3/320x400.jpeg)
I am a BACP accredited psychotherapist. I provide therapy for adults, teenagers and children. When working with younger children the alliance made between myself and parents/carers is an important part of the process ; enabling improved relationships and greater understanding. I provide my clients with an empathic and non judgemental space in which they can discuss their life challenges; from ongoing personal struggles to sudden situations of crisis. Counselling also creates a time for you to get to know yourself better, to reflect upon personal experiences and to find the answers and solutions that are right for you.
I am a BACP accredited psychotherapist. I provide therapy for adults, teenagers and children. When working with younger children the alliance made between myself and parents/carers is an important part of the process ; enabling improved relationships and greater understanding. I provide my clients with an empathic and non judgemental space in which they can discuss their life challenges; from ongoing personal struggles to sudden situations of crisis. Counselling also creates a time for you to get to know yourself better, to reflect upon personal experiences and to find the answers and solutions that are right for you.
![Photo of Helen Stapley, MA, MBACP, Counsellor](https://photos.psychologytoday.com/24684dc3-95cc-498b-a65d-fa22ed100503/1/320x400.jpeg)
I am a BACP registered psychodynamic counsellor offering support to children and young people. I have experience and have helped people facing difficult issues such as depression, bereavement, low self-esteem, feelings of self-harm, school refusal, anxiety and relationship issues amongst others. I offer a warm, safe, confidential and non-judgemental space where you can come to be listened to and supported in making sense of what is troubling you, so that you can move forward with an increased sense of self-confidence and contentment.
I am a BACP registered psychodynamic counsellor offering support to children and young people. I have experience and have helped people facing difficult issues such as depression, bereavement, low self-esteem, feelings of self-harm, school refusal, anxiety and relationship issues amongst others. I offer a warm, safe, confidential and non-judgemental space where you can come to be listened to and supported in making sense of what is troubling you, so that you can move forward with an increased sense of self-confidence and contentment.
More Therapists Nearby
![Photo of Ayfer Kamat, MBACP, Counsellor](https://photos.psychologytoday.com/f96de8c0-1227-44b1-9749-e99ee43fc5b2/3/320x400.jpeg)
I am a qualified integrative counsellor and offer therapy to adults and young people (min. age 18). My core belief is that everyone is capable and deserving of positive change in their life. I am trained in a number of therapeutic modalities. I find that, just as each individual is unique, so too is the therapeutic experience. I am able to tailor these techniques to meet your individual needs. The therapeutic relationship is very much an alliance; one in which we can work collectively to explore your sense of self and empower you to gain the tools and awareness you need to make positive changes in your life.
I am a qualified integrative counsellor and offer therapy to adults and young people (min. age 18). My core belief is that everyone is capable and deserving of positive change in their life. I am trained in a number of therapeutic modalities. I find that, just as each individual is unique, so too is the therapeutic experience. I am able to tailor these techniques to meet your individual needs. The therapeutic relationship is very much an alliance; one in which we can work collectively to explore your sense of self and empower you to gain the tools and awareness you need to make positive changes in your life.
![Photo of Nichola Bradley, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/59fb8f13-3c31-4c39-86ca-a77a11401368/1/320x400.jpeg)
My Name is Nikki, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. Over the years I have adapted these methods to provide a very powerful and holistic approach that drives change and empowerment with a variety of issues and concerns with people of all ages.
My Name is Nikki, I’m an Accredited Psychotherapist, Clinical Supervisor, Certified Teacher and EMDR Practitioner. I began my career back in 2004 where I trained as an integrative therapist with an instant liking to Transactional Analysis. Over the years I have trained and learnt many techniques and strategies whilst also researching theories and methods to enhance my work. Over the years I have adapted these methods to provide a very powerful and holistic approach that drives change and empowerment with a variety of issues and concerns with people of all ages.
![Photo of Kerry Selvage, MBACP, Counsellor](https://photos.psychologytoday.com/17592c56-4f13-4494-912e-a1adbf1ebe3f/2/320x400.jpeg)
Hello, my name is Kerry Selvage and I am qualified in Counselling and Psychotherapy and have completed a Masters in Counselling and Psychotherapy. I have helped multiple clients through the use of counselling and I am also a registered member of the BACP (The British Association for Counselling and Psychotherapy). I have also worked a lot with children and young people in both mainstream and SEN as a teacher and support worker prior to and during my counselling training.
Hello, my name is Kerry Selvage and I am qualified in Counselling and Psychotherapy and have completed a Masters in Counselling and Psychotherapy. I have helped multiple clients through the use of counselling and I am also a registered member of the BACP (The British Association for Counselling and Psychotherapy). I have also worked a lot with children and young people in both mainstream and SEN as a teacher and support worker prior to and during my counselling training.
![Photo of Vanessa Melanie Jarrett - The Willow Practice, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4836f91c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Fully qualified Psychotherapy and Counselling practice, specialising in Individual and Couple Therapy. We support clients to facilitate change, overcome distress and look at old patterns of behaviour. The sessions provided will enable you to understand and choose to think differently about your life and help you to alleviate stress, anxiety and so much more ............Qualifications and training are vital to show we abide by high standards of care and ability which are verified by MSc degree in Psychotherapy from Middlesex University (from 2003) as well being a Certified Transactional Analysis (4 years in training Est. 2007).
Fully qualified Psychotherapy and Counselling practice, specialising in Individual and Couple Therapy. We support clients to facilitate change, overcome distress and look at old patterns of behaviour. The sessions provided will enable you to understand and choose to think differently about your life and help you to alleviate stress, anxiety and so much more ............Qualifications and training are vital to show we abide by high standards of care and ability which are verified by MSc degree in Psychotherapy from Middlesex University (from 2003) as well being a Certified Transactional Analysis (4 years in training Est. 2007).
![Photo of Kerry-Jayne Lambert - KJL Counselling, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/4fbeaa86-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to KJL Counselling. I am a Registered Counsellor, providing advice, support and signposting for issues relating to Mental Health and Child & Family Practice. I have over twenty years of experience working with adults, families and young people experiencing challenges regarding their mental health and emotional wellbeing, specialising in working with Individuals, women and young adults (17yrs +). My approach focuses on integrated styles of working which means I can provide therapy that is tailored to meet each individual’s needs.
Welcome to KJL Counselling. I am a Registered Counsellor, providing advice, support and signposting for issues relating to Mental Health and Child & Family Practice. I have over twenty years of experience working with adults, families and young people experiencing challenges regarding their mental health and emotional wellbeing, specialising in working with Individuals, women and young adults (17yrs +). My approach focuses on integrated styles of working which means I can provide therapy that is tailored to meet each individual’s needs.
![Photo of Sarah MacLean, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/1b01b2d3-f5d9-428c-8645-47b02c8f131c/2/320x400.jpeg)
Hi. My name is Dr. Sarah MacLean. I’m a highly trained and experienced Clinical Psychologist providing a professional psychology service based in Chelmsford, Essex and also online. I work with people with a wide range of emotional and psychological difficulties including but not limited to anxiety, depression, low self-esteem, grief, obsessive-compulsive disorder, psychosis, personality disorder, relationship and interpersonal difficulties. Within my practice, I will work collaboratively with you in order to help you understand your difficulties and distress and help you find relief and make the changes towards the life you seek.
Hi. My name is Dr. Sarah MacLean. I’m a highly trained and experienced Clinical Psychologist providing a professional psychology service based in Chelmsford, Essex and also online. I work with people with a wide range of emotional and psychological difficulties including but not limited to anxiety, depression, low self-esteem, grief, obsessive-compulsive disorder, psychosis, personality disorder, relationship and interpersonal difficulties. Within my practice, I will work collaboratively with you in order to help you understand your difficulties and distress and help you find relief and make the changes towards the life you seek.
![Photo of Mary Anne Whitaker - Pathway to Peace Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/83cf2277-34eb-4d93-a17c-aeb9bcf90f43/1/320x400.jpeg)
Every storm will pass, but sometimes when things get tough it helps to have someone you feel completely safe with to confide in. This is your time and space to work towards reaching your true authentic self. Together we can explore at your own pace the circumstances that have brought you to counselling. This is an opportunity for self-discovery and recovery, the destination a calm peaceful mind and body. Through brave, whole-hearted reflection and a positive approach to moving forward you can leave negative issues from the past behind. Or, this may simply be the time and space you need to offload current pressures. It's your call.
Every storm will pass, but sometimes when things get tough it helps to have someone you feel completely safe with to confide in. This is your time and space to work towards reaching your true authentic self. Together we can explore at your own pace the circumstances that have brought you to counselling. This is an opportunity for self-discovery and recovery, the destination a calm peaceful mind and body. Through brave, whole-hearted reflection and a positive approach to moving forward you can leave negative issues from the past behind. Or, this may simply be the time and space you need to offload current pressures. It's your call.
![Photo of Rachel Ann West, MBACP Accred, Counsellor](https://photos.psychologytoday.com/a2c15ba3-908b-4fa4-8c40-76fddcfa7bdd/1/320x400.jpeg)
Are you suffering from the effects of trauma either in the past or more recently. These experiences can leave us with lasting emotional imprints negatively affecting how we live and robbing us of a rewarding and joyful life. I work in a safe and non-judgmental way, giving you the space to explore the challenges the trauma has caused you. Every person's needs are unique and I work with you as an individual, regular reviews ensure we are working towards your goals. I work to foster resilience and empowerment so that you can live your life on your terms.
Are you suffering from the effects of trauma either in the past or more recently. These experiences can leave us with lasting emotional imprints negatively affecting how we live and robbing us of a rewarding and joyful life. I work in a safe and non-judgmental way, giving you the space to explore the challenges the trauma has caused you. Every person's needs are unique and I work with you as an individual, regular reviews ensure we are working towards your goals. I work to foster resilience and empowerment so that you can live your life on your terms.
![Photo of Evis Read, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/aa713273-3d2f-43cc-aea3-4e4260d23ff8/1/320x400.jpeg)
Hello, my name is Evis and I am an integrative therapist. I believe that everyone has the ability to build a fulfilling and balanced life. Sometimes we lose sight of our own intrinsic power and that is when therapy can make a difference, offering a safe space to explore and work through obstacles that stand in the way of change.
Hello, my name is Evis and I am an integrative therapist. I believe that everyone has the ability to build a fulfilling and balanced life. Sometimes we lose sight of our own intrinsic power and that is when therapy can make a difference, offering a safe space to explore and work through obstacles that stand in the way of change.
![Photo of Steve Fayers, MBACP, Counsellor](https://photos.psychologytoday.com/19b66de8-026a-4cc8-b08c-12513dcfaa72/4/320x400.png)
Seeing a counsellor/psychotheraist is a sign of strength and can be the start of a new way of life, a more satisfying way of life. All of my clients have been able to achieve tangible and sustainable improvement. So can you! You have come this far so why not try counselling? Try and you can change. If you have tried to change something about you or your life please do not give up. You can change. Be it work, depression, anger, low self esteem or relationships change is possible. With regular counselling my clients have been able to see the issues they face and then resolve them. So can you!
Seeing a counsellor/psychotheraist is a sign of strength and can be the start of a new way of life, a more satisfying way of life. All of my clients have been able to achieve tangible and sustainable improvement. So can you! You have come this far so why not try counselling? Try and you can change. If you have tried to change something about you or your life please do not give up. You can change. Be it work, depression, anger, low self esteem or relationships change is possible. With regular counselling my clients have been able to see the issues they face and then resolve them. So can you!
![Photo of Mairi Anne Emerson-Smith - NurtureNeuro, PhD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/54fc124d-6f50-466e-a6f6-f0ffcc15d712/1/320x400.jpeg)
NurtureNeuro provides comprehensive Autism Assessments, ADHD Assessments, Learning Difficulty Assessments, Therapy, and Support Services. We provide an individualised holistic assessment, that encompasses you or your child's strengths as well as challenges, and provides an understanding of these, and strategies to help. Our assessments provide an additional understanding of psychological wellbeing.
NurtureNeuro provides comprehensive Autism Assessments, ADHD Assessments, Learning Difficulty Assessments, Therapy, and Support Services. We provide an individualised holistic assessment, that encompasses you or your child's strengths as well as challenges, and provides an understanding of these, and strategies to help. Our assessments provide an additional understanding of psychological wellbeing.
![Photo of Ella Dinsdale - Ella Dinsdale - ProjectYou Counselling , DCounsPsych, MNCPS Acc., Psychotherapist](https://photos.psychologytoday.com/a9e514b7-e7e9-4cd6-94b8-66ed054d7bc3/2/320x400.jpeg)
Ella Dinsdale - ProjectYou Counselling
Psychotherapist, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Chelmsford CM2
I know it's corny but I really do believe you are the best ProjectYou will ever work on, but, I know from first hand experience that sometimes we all need a little support. I'm a qualified Counsellor based in Chelmsford, Essex, offering face to face and online support. I'm experienced in supporting clients with a wide range of issues and I'm passionate about supporting and empowering you to make the the changes in your life you'd like to see.
I know it's corny but I really do believe you are the best ProjectYou will ever work on, but, I know from first hand experience that sometimes we all need a little support. I'm a qualified Counsellor based in Chelmsford, Essex, offering face to face and online support. I'm experienced in supporting clients with a wide range of issues and I'm passionate about supporting and empowering you to make the the changes in your life you'd like to see.
![Photo of Simone McConnell Making A Difference Counselling, MBACP, Counsellor](https://photos.psychologytoday.com/f0e2418a-eb67-44ca-9fab-ec6cfa75617b/2/320x400.jpeg)
Simone McConnell Making A Difference Counselling
Counsellor, MBACP
Verified Verified
Great Baddow CM2
You are not alone. There are many reasons why people seek counselling such as anxiety, bereavement or relationships and it can be a combination of things that makes someone feel overwhelmed. I work with all age groups, genders and cultures; with individuals, couples and families. Talking can be difficult for anyone so I also offer creative and animal assisted therapies to enable clients to express their feelings and experiences in a less challenging way. I am experienced in different life issues: If you are Deaf I can sign BSL or you might be on the Autistic Spectrum. If appropriate I can also work with clients in a home setting.
You are not alone. There are many reasons why people seek counselling such as anxiety, bereavement or relationships and it can be a combination of things that makes someone feel overwhelmed. I work with all age groups, genders and cultures; with individuals, couples and families. Talking can be difficult for anyone so I also offer creative and animal assisted therapies to enable clients to express their feelings and experiences in a less challenging way. I am experienced in different life issues: If you are Deaf I can sign BSL or you might be on the Autistic Spectrum. If appropriate I can also work with clients in a home setting.
![Photo of Chris Shepherd, BACP, Counsellor](https://photos.psychologytoday.com/13b1971a-6c9c-44b0-994c-ac08d9f81aae/2/320x400.jpeg)
Do you often feel sad, nervous or worthless? Do you wonder if you matter to anyone or to yourself? Do you feel lonely even when you have friends or family around you? Or do you feel haunted by something in your past? You are not alone. Many people face these inner struggles, and they can make you feel like you don't belong anywhere but I have learned, both from my work and my own life, that these challenges are part of being human. Life can be overwhelming at times, we may face problems like anxiety, depression, grief, self-worth, relationships or trauma. this can be too hard to cope with and we may need some help.
Do you often feel sad, nervous or worthless? Do you wonder if you matter to anyone or to yourself? Do you feel lonely even when you have friends or family around you? Or do you feel haunted by something in your past? You are not alone. Many people face these inner struggles, and they can make you feel like you don't belong anywhere but I have learned, both from my work and my own life, that these challenges are part of being human. Life can be overwhelming at times, we may face problems like anxiety, depression, grief, self-worth, relationships or trauma. this can be too hard to cope with and we may need some help.
![Photo of Jacinta Deacon, MBACP Accred, Counsellor](https://photos.psychologytoday.com/5f9835b2-80af-46f5-a37f-ee8e915cdb9f/3/320x400.png)
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
![Photo of Katie Carter, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/fc2e793f-ccc2-48a0-ac5b-2f98c2454259/1/320x400.jpeg)
I am a fully qualified and insured counsellor. I trained Integratively, which means I use a range of different theories and modalities to support my clients depending on what you need. It might be that you want to look at events from your past that you feel are holding you back or it might be that you want to concentrate on what is going on for you in the here and now, we can do either or both. I have extensive experience working with a wide range of issues and can help support you by offering space for you to work through whatever it is that you are struggling with right now.
I am a fully qualified and insured counsellor. I trained Integratively, which means I use a range of different theories and modalities to support my clients depending on what you need. It might be that you want to look at events from your past that you feel are holding you back or it might be that you want to concentrate on what is going on for you in the here and now, we can do either or both. I have extensive experience working with a wide range of issues and can help support you by offering space for you to work through whatever it is that you are struggling with right now.
See more therapy options for Heybridge
How does your Counsellor compare?
Number of Counsellors in Heybridge
< 10
Counsellors in Heybridge who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Bereavement |
100% | Stress |
75% | Relationship Issues |
75% | Child |
75% | ADHD |
Average years in practice
13 Years
Top 3 insurances accepted
100% | Aviva |
100% | AXA PPP |
100% | Bupa |
How Counsellors in Heybridge see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Heybridge?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.