Counselling in Hedon
Hello and Welcome, Taking the first step in finding the right therapist for you is not easy and can feel daunting at first. There is often a misunderstanding that you need to be broken or in crisis to have therapy. Let's start by busting this myth! Therapy is not about what is wrong with you, it's about exploring what happened to you. It is about working things out together and enabling you to make positive changes in your life and relationships.
Hello and Welcome, Taking the first step in finding the right therapist for you is not easy and can feel daunting at first. There is often a misunderstanding that you need to be broken or in crisis to have therapy. Let's start by busting this myth! Therapy is not about what is wrong with you, it's about exploring what happened to you. It is about working things out together and enabling you to make positive changes in your life and relationships.
More Therapists Nearby
Do you struggle with low self-esteem, anxiety, insecurity, feeling overwhelmed or a challenging relationship? Are you finding it difficult being a new mum, going through the menopause, recovering from abuse or moving past trauma? Have you lost your sense of self? Perhaps you find yourself always putting others first, never saying ‘no’ and feeling like your opinions/desires are not important? Do any of these struggles affect your daily life, relationships and enjoyment, and you wonder if life is always going to feel this hard? But it is possible to live your life in a happier, more positive way. Life won’t always feel this hard.
Do you struggle with low self-esteem, anxiety, insecurity, feeling overwhelmed or a challenging relationship? Are you finding it difficult being a new mum, going through the menopause, recovering from abuse or moving past trauma? Have you lost your sense of self? Perhaps you find yourself always putting others first, never saying ‘no’ and feeling like your opinions/desires are not important? Do any of these struggles affect your daily life, relationships and enjoyment, and you wonder if life is always going to feel this hard? But it is possible to live your life in a happier, more positive way. Life won’t always feel this hard.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
We provide the gold standard in counselling and psychotherapy. A multi award-winning practise, Fortis specialises in supporting all ages and all difficulties, providing a range of different therapeutic models to support you in the most effective way we can. We are passionate about supporting you with your mental health and emotional wellbeing. We do not have waiting lists at Fortis, we aim to see you as soon as possible and match your needs with the right therapist for you, to ensure you have the best experience possible.
Are you noticing and experiencing feelings of worry, and unable to shake it off? Are you increasingly tearful, sad, with low mood, low appetite, experiencing disturbed sleep/lack of a good quality sleep, nightmares, and tiredness? Feeling like something bad is going to happen? If so, do not be alone in your feelings, let's talk about it.
Are you noticing and experiencing feelings of worry, and unable to shake it off? Are you increasingly tearful, sad, with low mood, low appetite, experiencing disturbed sleep/lack of a good quality sleep, nightmares, and tiredness? Feeling like something bad is going to happen? If so, do not be alone in your feelings, let's talk about it.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
Hello, I am Niki, I have a warm, caring, genuine and honest personality. I am people person, who has a passion for helping others improve their current situation to have a more fulfilled and meaningful life. I believe counselling needs to be a down to earth experience, I believe in an equal relationship between client and counsellor. I will not judge, place my opinions or beliefs on you, but walk beside you in your journey in therapy. I offer a professional service and am flexible in my way of working, adapting the work to meet your needs.
CBT is the leading therapy for depression and anxiety. It uses evidence based treatment interventions to help individuals develop the knowledge and skills needed to overcome emotional difficulties. If you feel that you are stuck in a vicious cycle of feeling depressed, upset, and anxious, I can help you to notice and change problematic thinking styles and behaviour patterns so you can feel better and take control of your life.
CBT is the leading therapy for depression and anxiety. It uses evidence based treatment interventions to help individuals develop the knowledge and skills needed to overcome emotional difficulties. If you feel that you are stuck in a vicious cycle of feeling depressed, upset, and anxious, I can help you to notice and change problematic thinking styles and behaviour patterns so you can feel better and take control of your life.
Taking the step to seek psychological support can be a daunting prospect. Understanding this, I work with clients in a collaborative manner, enabling a safe and helpful environment, so the client feels comfortable enough to share some of their life struggles. I am passionate about adapting psychological therapies so that they are accessible and meaningful. I value a non-stigmatising approach to understand complex mental health issues and see difficulties within a multi-layered context.
Taking the step to seek psychological support can be a daunting prospect. Understanding this, I work with clients in a collaborative manner, enabling a safe and helpful environment, so the client feels comfortable enough to share some of their life struggles. I am passionate about adapting psychological therapies so that they are accessible and meaningful. I value a non-stigmatising approach to understand complex mental health issues and see difficulties within a multi-layered context.
Kerneo Therapy Mental Health & Wellness Service
Counsellor, MNCPS Acc.
Verified Verified
Hull HU3
Waitlist for new clients
The decision to have counselling is a really brave one, and it might be difficult to know if it’s the right time for you. You can have counselling for all sorts of reasons, and there’s no such thing as a right or wrong one. You might be feeling overwhelmed or anxious; perhaps you’ve experienced a bereavement or a relationship breakdown, or you might not know what the reason is, and that is okay. Sometimes therapy is difficult, and it can bring up things that are hard to face, but you don’t have to do so alone.
The decision to have counselling is a really brave one, and it might be difficult to know if it’s the right time for you. You can have counselling for all sorts of reasons, and there’s no such thing as a right or wrong one. You might be feeling overwhelmed or anxious; perhaps you’ve experienced a bereavement or a relationship breakdown, or you might not know what the reason is, and that is okay. Sometimes therapy is difficult, and it can bring up things that are hard to face, but you don’t have to do so alone.
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
If you are feeling like things are getting you down and preventing you leading your life the way you would like to, perhaps you may feel anxious or depressed and feel you have lost your self-esteem and belief in yourself, this could be through difficult life events like stress, relationship, bereavement or something that happened to you in the past. Taking back control of your life and living the way you want to can be helped with therapy to gain a more positive happier future.
Hi I'm Kate, welcome to Believe Therapy and thank you for taking a look at how we may be able to work together. I know how daunting starting therapy can be, so I'd like to assure you that I will absolutely bear this in mind when we chat for the first time. I will take the time to build a trusting relationship and an offer safe space where you will be listened to and your feelings will be validated. There are many reasons people turn to therapy, from understanding the impact of traumatic events, managing relationship difficulties or coping with anxiety and depression. Whatever your goal we will explore this together.
Hi I'm Kate, welcome to Believe Therapy and thank you for taking a look at how we may be able to work together. I know how daunting starting therapy can be, so I'd like to assure you that I will absolutely bear this in mind when we chat for the first time. I will take the time to build a trusting relationship and an offer safe space where you will be listened to and your feelings will be validated. There are many reasons people turn to therapy, from understanding the impact of traumatic events, managing relationship difficulties or coping with anxiety and depression. Whatever your goal we will explore this together.
As a Registered Counsellor Of BACP and a wellbeing therapist, I have the privilege of supporting clients through their journeys of self-discovery, which is an honour to do so. I offer a safe, confidential and empathetic space. You can be rest assured there is no judgement here. Life can sometimes be uneasy, unsettled and often traumatic, this can lead us to feel stuck and at times lost. Counselling is an aid to help you recognise and empower yourself back to a functioning and fulfilled life. My aim is to offer you support you. Additionally, I offer live 121 coaching and online courses please visit academy.mindbloomcoaching.co.uk
As a Registered Counsellor Of BACP and a wellbeing therapist, I have the privilege of supporting clients through their journeys of self-discovery, which is an honour to do so. I offer a safe, confidential and empathetic space. You can be rest assured there is no judgement here. Life can sometimes be uneasy, unsettled and often traumatic, this can lead us to feel stuck and at times lost. Counselling is an aid to help you recognise and empower yourself back to a functioning and fulfilled life. My aim is to offer you support you. Additionally, I offer live 121 coaching and online courses please visit academy.mindbloomcoaching.co.uk
The Trauma Centre (Hull and East Riding)
Counsellor, MSc, MNCPS Acc.
Verified Verified
Hull HU5
Waitlist for new clients
Co-founder, Denise McCunnell BEM, MSc, MNCS (Accred) and her colleagues at The Trauma Centre provide specialist counselling and psychotherapy for adult male survivors of psychological and sexual abuse in childhood, adult sexual violence, domestic abuse, sexual exploitation, slavery and human trafficking. Therapy is also available for Armed Forces personnel, including veterans.
Co-founder, Denise McCunnell BEM, MSc, MNCS (Accred) and her colleagues at The Trauma Centre provide specialist counselling and psychotherapy for adult male survivors of psychological and sexual abuse in childhood, adult sexual violence, domestic abuse, sexual exploitation, slavery and human trafficking. Therapy is also available for Armed Forces personnel, including veterans.
Hidden Gem Psychology Service
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Hull HU1 (Online Only)
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
I am passionate about trauma-informed care and utilise a whole-person approach. Trauma can often underpin common mental health difficulties, and I can work with you to process the source of your difficulties and/or focus on your current symptoms. You may wish to focus on your current experiences of depression, anxiety, etc., or wish to address the underlying difficulties that have led to these. I also have a keen interest in complex trauma, dissociation, childhood emotional neglect, medically unexplained symptoms, functional neurological disorder, chronic pain, chronic fatigue and other physical difficulties.
You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.
You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.
I have been offering counselling services for 10 years and I am extremely passionate about supporting individuals suffering with emotional distress and believe most people can be helped to self-soothe and heal. I have a relaxing and private counselling room in Hull (HU5) and I offer face to face appointments on Saturdays. I have some availability during the week in evenings for online or telephone appointments.
I have been offering counselling services for 10 years and I am extremely passionate about supporting individuals suffering with emotional distress and believe most people can be helped to self-soothe and heal. I have a relaxing and private counselling room in Hull (HU5) and I offer face to face appointments on Saturdays. I have some availability during the week in evenings for online or telephone appointments.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
Is there something going on for you right now that you are not sure how to explain? Feel a sense of being lost, worried, sad, scared, angry or anxious? Life can be difficult and counselling can help you explore what is going on. Having recently been diagnosed with ADHD this is an area of passion. I believe we can work together and start to unpick issues and begin to understand them, improve, increase self-confidence and feel more empowered. I work with adults, couples, families and young people and love seeing a person walk away in a better place. Counselling is all about you and finding your own answers.
Is there something going on for you right now that you are not sure how to explain? Feel a sense of being lost, worried, sad, scared, angry or anxious? Life can be difficult and counselling can help you explore what is going on. Having recently been diagnosed with ADHD this is an area of passion. I believe we can work together and start to unpick issues and begin to understand them, improve, increase self-confidence and feel more empowered. I work with adults, couples, families and young people and love seeing a person walk away in a better place. Counselling is all about you and finding your own answers.
Life can be challenging, stress, relationships, illness, anxiety, low self-esteem, trauma, and other issues can make us feel down, stuck, and lost. The first step is reaching out, it's not easy but once you do, you can begin your journey toward healing and empowerment. Working together in a safe, trusting and compassionate environment we can explore what's going on for you.
Life can be challenging, stress, relationships, illness, anxiety, low self-esteem, trauma, and other issues can make us feel down, stuck, and lost. The first step is reaching out, it's not easy but once you do, you can begin your journey toward healing and empowerment. Working together in a safe, trusting and compassionate environment we can explore what's going on for you.
Do you ever wonder what it would be like to feel truly secure within yourself and your relationships? I specialise in working with clients in their 20’s and 30’s around areas of attachment, relationships, trauma and emotion regulation. You already have the abilities to make meaningful, long-lasting changes in your life, and I am passionate about helping people like you to learn more about yourself and your experiences, to feel confident in moving forwards from whatever it is that is holding you back. I can help you to build emotional resilience, deepen your connections with yourself and others, and live more intentionally.
Do you ever wonder what it would be like to feel truly secure within yourself and your relationships? I specialise in working with clients in their 20’s and 30’s around areas of attachment, relationships, trauma and emotion regulation. You already have the abilities to make meaningful, long-lasting changes in your life, and I am passionate about helping people like you to learn more about yourself and your experiences, to feel confident in moving forwards from whatever it is that is holding you back. I can help you to build emotional resilience, deepen your connections with yourself and others, and live more intentionally.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
Your 20s and 30s are often framed as “the best years of your life”. It’s a time of lots of change, self-discovery and forging your own path, but it comes with so many pressures and expectations. Perhaps you’re feeling stuck or lost, and lacking purpose and direction because you don’t know who you really are or what you want out of life. Maybe you’re struggling with difficult feelings, or have noticed there are unhealthy patterns playing out in your relationships. You might want to learn how to set and maintain new boundaries, communicate more effectively, and build your self-esteem. If any of this resonates for you, I can help.
How does your Counsellor compare?
Number of Counsellors in Hedon
< 10
Counsellors in Hedon who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Chronic Pain |
100% | Geriatric and Seniors |
100% | Life Coaching |
100% | Bereavement |
Average years in practice
6 Years
Gender breakdown
100% | Female |
How Counsellors in Hedon see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Hedon?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.