Counselling in Heddon-on-the-Wall

Photo of Dr Carolyn Law, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Carolyn Law
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Heddon-on-the-Wall NE15
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
Most importantly, I work with people, not diagnoses or labels. I specialise in working with those with a history of trauma, whether that’s one off events such as a car crash, sexual assault or attack, or layers of trauma in the form of childhood neglect/abuse, a military/medical career or an abusive relationship. I try to help my patients overcome their ongoing reactions to this trauma, such as nightmares, flashbacks, intrusive memories, high levels of anxiety and poor sleep. I also work with people experiencing moral injury and survivors guilt. Additionally, those experiencing depression, anxiety, OCD and relationship issues.
01661 523736 View 01661 523736
Photo of Ewan James Gillon - First Psychology Newcastle, PhD, HCPC - Couns. Psych., Psychologist
First Psychology Newcastle
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Heddon-on-the-Wall NE15
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
Hello! I am Professor Ewan Gillon, Clinical Director of First Psychology, an independent therapy practice based in Scotland and North East England. Here in Newcastle we have team of highly skilled counsellors, psychotherapists, CBT practitioners and applied psychologists. We offer a variety of therapy options including counselling, CBT, psychotherapy and couples therapy. Our approach is to work in a way that is tailored to your needs, whatever difficulties you are experiencing. We know that coming to therapy can be daunting and we are here to help. Our approach is always kind, friendly, experienced and highly professional.
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More Therapists Nearby

Photo of Gabrielle Victoria Christie, MSc, MBABCP, Psychotherapist
Gabrielle Victoria Christie
Psychotherapist, MSc, MBABCP
Verified Verified
Newcastle upon Tyne NE12  (Online Only)
Waitlist for new clients
Hello, I'm Gabrielle, a dedicated Cognitive Behavioural Therapist (CBT), Registered Mental Health Nurse, EMDR Practitioner and Senior Lecturer, with a passion for helping others. I believe that therapy is a collaborative journey where we work together to understand what you are experiencing, a tailored approach is key to the therapy I offer.
Hello, I'm Gabrielle, a dedicated Cognitive Behavioural Therapist (CBT), Registered Mental Health Nurse, EMDR Practitioner and Senior Lecturer, with a passion for helping others. I believe that therapy is a collaborative journey where we work together to understand what you are experiencing, a tailored approach is key to the therapy I offer.
0191 743 2242 View 0191 743 2242
Photo of Michelle Robinson, MBACP, Counsellor
Michelle Robinson
Counsellor, MBACP
Verified Verified
Ponteland NE20
Hi there, thanks for checking my profile. Sometimes life events can feel overwhelming and impact us in a myriad of ways. You might be feeling stuck in a rut at work or in a personal relationship and want a space to consider the reasons for this in a safe and non-judgemental relationship. I will work with whatever you bring to therapy and together we will commit to establishing your objectives and through the medium of the therapeutic relationship I will assist you towards resolution. I have experience working with under 18s, the elderly as well as adults.Areas of expertise include life transitions such as death, divorce, retirement.
Hi there, thanks for checking my profile. Sometimes life events can feel overwhelming and impact us in a myriad of ways. You might be feeling stuck in a rut at work or in a personal relationship and want a space to consider the reasons for this in a safe and non-judgemental relationship. I will work with whatever you bring to therapy and together we will commit to establishing your objectives and through the medium of the therapeutic relationship I will assist you towards resolution. I have experience working with under 18s, the elderly as well as adults.Areas of expertise include life transitions such as death, divorce, retirement.
07449 768633 View 07449 768633
Photo of Dr Kristina Askew Westcott, PsychD, HCPC - Clin. Psych., Psychologist
Dr Kristina Askew Westcott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Newcastle upon Tyne NE2
Thank you for visiting my profile page. I am a Clinical Psychologist and accredited Cognitive Analytic Therapy (CAT) Practitioner with over 16 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress, adjusting to medical conditions and treatment adherence. I work both individually (age 16+) and with couples.
Thank you for visiting my profile page. I am a Clinical Psychologist and accredited Cognitive Analytic Therapy (CAT) Practitioner with over 16 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress, adjusting to medical conditions and treatment adherence. I work both individually (age 16+) and with couples.
07481 337259 View 07481 337259
Photo of Claire Limmer-Abid, MBACP, Psychotherapist
Claire Limmer-Abid
Psychotherapist, MBACP
Verified Verified
Shiremoor NE27
Hi, I’m Claire, a qualified psychotherapist and EMDR therapist. Many of us find ourselves in need of a safe space in which to explore any issues, feelings, thoughts or actions which may be causing difficulties in our lives. Perhaps you find yourself in a familiar cycle that you’d like to change or you’re experiencing situations, emotions or thoughts which you are struggling to cope with or understand. Perhaps an events (or events) from your past are continuing to impact your present. Psychotherapy and EMDR can help.
Hi, I’m Claire, a qualified psychotherapist and EMDR therapist. Many of us find ourselves in need of a safe space in which to explore any issues, feelings, thoughts or actions which may be causing difficulties in our lives. Perhaps you find yourself in a familiar cycle that you’d like to change or you’re experiencing situations, emotions or thoughts which you are struggling to cope with or understand. Perhaps an events (or events) from your past are continuing to impact your present. Psychotherapy and EMDR can help.
0191 607 1450 View 0191 607 1450
Photo of Dr Sarah Woods, HCPC - Clin. Psych., Psychologist
Dr Sarah Woods
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Newcastle upon Tyne NE3
Are you looking for CBT, EMDR or acceptance and commitment therapy? Do you struggle with depression, anxiety, symptoms of trauma (PTSD) or adjustment to physical health problems? Or perhaps you feel stuck and feel life has lost some meaning for you. I can help you understand why you feel this way and help you learn new coping skills to move forwards. Over the years, I have helped many people reach their goals, heal from trauma and overcome their difficulties. Making changes can be hard but improving our well being and truly connecting with the important things in life can make us feel fulfilled and increase satisfaction.
Are you looking for CBT, EMDR or acceptance and commitment therapy? Do you struggle with depression, anxiety, symptoms of trauma (PTSD) or adjustment to physical health problems? Or perhaps you feel stuck and feel life has lost some meaning for you. I can help you understand why you feel this way and help you learn new coping skills to move forwards. Over the years, I have helped many people reach their goals, heal from trauma and overcome their difficulties. Making changes can be hard but improving our well being and truly connecting with the important things in life can make us feel fulfilled and increase satisfaction.
07476 563250 View 07476 563250
Photo of Dr Suzanne Kearney, PsychD, HCPC - Clin. Psych., Psychologist
Dr Suzanne Kearney
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE2
I'm an experienced clinical psychologist and cognitive analytic therapy (CAT) practitioner, having worked extensively in the NHS and within universities, contributing to the training of other psychologists. I have specialist experience in and passion for working with women to navigate being a woman through the lifespan, having worked for several years within women’s health psychology settings. This includes difficulties related to relationships, making fertility choices, pregnancy and birth experiences, the beginning, middle and end of our reproductive years, intimacy, loss, and maintaining a positive sense of self.
I'm an experienced clinical psychologist and cognitive analytic therapy (CAT) practitioner, having worked extensively in the NHS and within universities, contributing to the training of other psychologists. I have specialist experience in and passion for working with women to navigate being a woman through the lifespan, having worked for several years within women’s health psychology settings. This includes difficulties related to relationships, making fertility choices, pregnancy and birth experiences, the beginning, middle and end of our reproductive years, intimacy, loss, and maintaining a positive sense of self.
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Photo of Monica Ann Julian - LOTUS Mind, MA, MBACP, Counsellor
LOTUS Mind
Counsellor, MA, MBACP
Verified Verified
Newcastle upon Tyne NE5
I have been a Counsellor / Psychotherapist / Hypnotherapist for over 25years I specialised in the field addiction for many years. Working within addiction offered a wide and varied opportunity to work and become familiar with many client issues. Clients relying upon substances, use as a coping mechanism, however substance use causes further mental health issues which further complicates their ability to cope. I now work solely within private practice based at home where clients can relax in a confidential informal setting. This allows them time explore their own needs in a time frame which meets their own specific needs.
I have been a Counsellor / Psychotherapist / Hypnotherapist for over 25years I specialised in the field addiction for many years. Working within addiction offered a wide and varied opportunity to work and become familiar with many client issues. Clients relying upon substances, use as a coping mechanism, however substance use causes further mental health issues which further complicates their ability to cope. I now work solely within private practice based at home where clients can relax in a confidential informal setting. This allows them time explore their own needs in a time frame which meets their own specific needs.
0191 917 5944 View 0191 917 5944
Photo of Stuart Roythorne, MSc, MBACP, Psychotherapist
Stuart Roythorne
Psychotherapist, MSc, MBACP
Verified Verified
Cramlington NE23
Hello, I'm Stuart and I'm a humanistic, person- centered psychotherapist having trained at the Northern Guild Psychotherapy and Counselling. My personal philosophy is 'Connection over Correction' and my approach places you- the individual at the heart of your therapy.
Hello, I'm Stuart and I'm a humanistic, person- centered psychotherapist having trained at the Northern Guild Psychotherapy and Counselling. My personal philosophy is 'Connection over Correction' and my approach places you- the individual at the heart of your therapy.
01670 335801 View 01670 335801
Photo of Fiona Wright, MBACP Accred, Counsellor
Fiona Wright
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Newcastle upon Tyne NE1
Do you feel anxious, worried or depressed? Sometimes life can be hard, and it can difficult to make sense of distressing thoughts and feelings, and heal from painful life events. Sometimes we might find ourselves stuck, and unable to move forward in the way that we wish to. Often talking to family and friends may be difficult for a number of reasons. This is when it can be helpful to talk to a trained professional who is unbiased and separate from your life. I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
Do you feel anxious, worried or depressed? Sometimes life can be hard, and it can difficult to make sense of distressing thoughts and feelings, and heal from painful life events. Sometimes we might find ourselves stuck, and unable to move forward in the way that we wish to. Often talking to family and friends may be difficult for a number of reasons. This is when it can be helpful to talk to a trained professional who is unbiased and separate from your life. I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
0191 580 4200 View 0191 580 4200
Photo of Lyndsey Waugh, MA, MBACP, Psychotherapist
Lyndsey Waugh
Psychotherapist, MA, MBACP
Verified Verified
Newcastle upon Tyne NE3
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
I am a professionally qualified psychotherapist, supervisor and trainer. Establishing in private practice in 2013, with private practices in Gosforth and Monkseaton. My knowledge and skills have developed through my psychotherapeutic work in private practice, I will share this knowledge with you where it would be helpful, to enable you to develop tools to use in everyday life beyond therapy. I’m particularly proud of my track record over the last nearly 10 years as a Psychotherapist & in practice, I consider myself friendly and warming, my passion, innovative ideas and solutions particularly around psycho-education with and adults.
0191 743 9785 View 0191 743 9785
Photo of Dr Charley Blackwell, PsychD, HCPC - Clin. Psych., Psychologist
Dr Charley Blackwell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
Newcastle upon Tyne NE2
When we experience difficult life events we develop ways of coping and finding a way forward. Later in life, this can result in behaviours and emotions that are no longer serving us. This might present as difficulties such as depression, anxiety, eating difficulties or substance use, but you may simply feel 'stuck' or unsatisfied with life. It is likely that in our work together we will need to talk about your past experiences and important relationships, and explore patterns of behaviour and relating to others and yourself in the here and now, to consider what has brought you to this point and how to create meaningful change.
When we experience difficult life events we develop ways of coping and finding a way forward. Later in life, this can result in behaviours and emotions that are no longer serving us. This might present as difficulties such as depression, anxiety, eating difficulties or substance use, but you may simply feel 'stuck' or unsatisfied with life. It is likely that in our work together we will need to talk about your past experiences and important relationships, and explore patterns of behaviour and relating to others and yourself in the here and now, to consider what has brought you to this point and how to create meaningful change.
0113 519 9952 View 0113 519 9952
Photo of Victoria Beattie - Kalmer Counselling, MSc, MBACP Accred, Psychotherapist
Kalmer Counselling
Psychotherapist, MSc, MBACP Accred
Verified Verified
Newcastle upon Tyne NE3
The way we live our lives, how we think, feel and behave can have a huge impact upon us. If we feel stuck, negative about life that’s all we notice, see and attract into our lives. Therapy at Kalmer can change your life! By creating a space to explore you, your needs, your life, dreams and desires you can change your mindset and develop feelings of happiness and positivity. This can help to change everything about your life because if you change you everything around you has to change too. If you want a more fulfilling happy life it starts with you. ‘Like attracts like’
The way we live our lives, how we think, feel and behave can have a huge impact upon us. If we feel stuck, negative about life that’s all we notice, see and attract into our lives. Therapy at Kalmer can change your life! By creating a space to explore you, your needs, your life, dreams and desires you can change your mindset and develop feelings of happiness and positivity. This can help to change everything about your life because if you change you everything around you has to change too. If you want a more fulfilling happy life it starts with you. ‘Like attracts like’
0191 743 0491 View 0191 743 0491
Photo of Dr Jane MacMillan, PsychD, HCPC - Clin. Psych., Psychologist
Dr Jane MacMillan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE3
Taking the first step to finding help can be difficult and confusing. I offer a discrete and compassionate service for individuals wishing to seek professional advice for a wide range of mental health issues. We start with a comprehensive assessment and devise a plan for treatment based on your individual needs.
Taking the first step to finding help can be difficult and confusing. I offer a discrete and compassionate service for individuals wishing to seek professional advice for a wide range of mental health issues. We start with a comprehensive assessment and devise a plan for treatment based on your individual needs.
0191 743 7644 View 0191 743 7644
Photo of Mark James Douthwaite, MBACP, Counsellor
Mark James Douthwaite
Counsellor, MBACP
Verified Verified
1 Endorsed
Newcastle upon Tyne NE15
Not accepting new clients
Seeking a counsellor is a big step and one which can be celebrated. I encourage you to reach out. I provide a safe, comfortable, and non-judgmental space where we can explore your thoughts and feelings together. As a qualified Psychotherapeutic Counsellor and Buteyko breathing instructor, I can help with a wide range of issues including anxiety, depression, sleep disorders, grief, trauma, stress, anger, self-harm, low self-esteem, low confidence, existential and relationship issues, phobias, asthma, improving sports performance, early life issues, and more.
Seeking a counsellor is a big step and one which can be celebrated. I encourage you to reach out. I provide a safe, comfortable, and non-judgmental space where we can explore your thoughts and feelings together. As a qualified Psychotherapeutic Counsellor and Buteyko breathing instructor, I can help with a wide range of issues including anxiety, depression, sleep disorders, grief, trauma, stress, anger, self-harm, low self-esteem, low confidence, existential and relationship issues, phobias, asthma, improving sports performance, early life issues, and more.
01661 521097 View 01661 521097
Photo of Carolyn Moir, MBACP Accred, Counsellor
Carolyn Moir
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Newcastle upon Tyne NE3
I am a BACP accredited counsellor and have been practising for around 10 years. I have spent much of that time working in a primary care setting (short-term NHS counselling) and have also worked in universities and the charity sector. I have supported clients with a range of issues, such as depression, anxiety, bereavement, relationships, self-esteem, abuse, working through transitional life experiences, and many others. I also have experience of supporting people who have been affected by domestic and sexual violence. I work in person or by telephone.
I am a BACP accredited counsellor and have been practising for around 10 years. I have spent much of that time working in a primary care setting (short-term NHS counselling) and have also worked in universities and the charity sector. I have supported clients with a range of issues, such as depression, anxiety, bereavement, relationships, self-esteem, abuse, working through transitional life experiences, and many others. I also have experience of supporting people who have been affected by domestic and sexual violence. I work in person or by telephone.
0191 743 3699 View 0191 743 3699
Photo of Sangeeta Murkunde, MSc, MUKCP, Psychotherapist
Sangeeta Murkunde
Psychotherapist, MSc, MUKCP
Verified Verified
Newcastle upon Tyne NE1
I am highly qualified & experienced psychotherapist who has an ability to provide relaxed & safe environment for a client to explore their issues. Being an integrative psychotherapist I use different therapeutic models e.g TA, CBT etc according to the needs of my clients. I have an extensive experience in helping with a wide range of areas including anxiety, depression, work related issue, trauma, bereavement etc. I can help you to be more self aware so that you can have more clarity about your needs, how to fulfil them and move on with your life. I offer evening, weekend appointments & also provide video counselling.
I am highly qualified & experienced psychotherapist who has an ability to provide relaxed & safe environment for a client to explore their issues. Being an integrative psychotherapist I use different therapeutic models e.g TA, CBT etc according to the needs of my clients. I have an extensive experience in helping with a wide range of areas including anxiety, depression, work related issue, trauma, bereavement etc. I can help you to be more self aware so that you can have more clarity about your needs, how to fulfil them and move on with your life. I offer evening, weekend appointments & also provide video counselling.
01670 337895 View 01670 337895
Photo of Wendy Anderson, MBACP, Counsellor
Wendy Anderson
Counsellor, MBACP
Verified Verified
Prudhoe NE42
Waitlist for new clients
Hi, I'm Wendy. How are you doing? Having taken the courageous step to look for help, I'm guessing the answer to that is: 'Not great'. Are you feeling like your life has lost direction, suffering a loss in your life, or struggling with emotions that the current pandemic situation has brought to the forefront of your mind? I believe that we all have the innate ability to realise our full potential and live our best life. With the right help, you can take back control of your life.
Hi, I'm Wendy. How are you doing? Having taken the courageous step to look for help, I'm guessing the answer to that is: 'Not great'. Are you feeling like your life has lost direction, suffering a loss in your life, or struggling with emotions that the current pandemic situation has brought to the forefront of your mind? I believe that we all have the innate ability to realise our full potential and live our best life. With the right help, you can take back control of your life.
01661 525181 View 01661 525181
Photo of Sian Barnard - Sian Barnard Peaceful Minds, MSc
Sian Barnard Peaceful Minds
MSc
Verified Verified
Newcastle upon Tyne NE3
I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.
I offer a safe and non-judgemental enviroment where I help people solve the problems that they are dealing with. I want my clients to walk away from our time together with the tools to maintain the changes they have worked for and a new found or rediscovered confidence in themselves and life. My therapy is practical, straight forward and it works. Cognitive behaviour therapy was designed for anxiety related issues from panic to OCD. It is perfect for depression or anger issues. As a qualified hypnotherapist I also teach relaxation and mindfillness meditation to those who want that extra dimension to their therapy.
0191 743 0131 View 0191 743 0131

See more therapy options for Heddon-on-the-Wall

How does your Counsellor compare?

Number of Counsellors in Heddon-on-the-Wall

< 10

Counsellors in Heddon-on-the-Wall who prioritize treating:

100% Depression
100% Anxiety
100% Life Coaching
100% Obsessive-Compulsive (OCD)
100% Trauma and PTSD
100% Anger Management
100% Self Esteem

Average years in practice

23 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% Aviva
100% AXA PPP

How Counsellors in Heddon-on-the-Wall see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Heddon-on-the-Wall?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.