Cognitive Behavioural (CBT) Counselling in Hebden Bridge
I may also introduce techniques from other theories such as Gestalt or CBT/DBT, psychodynamic or compassion focussed therapy depending on your issues and personality.
There are times when we all can struggle to work out a way forward on our own. Voicing what is going on for you in a safe and positive environment can be key. Often we are too critical of ourselves and have had life experiences that negatively impact or devastate us. It can be too difficult to talk to those around us. Taking your time to reflect with an experienced professional can provide you with the strategies to really bring about changes in order to work towards happiness and inner peace.
I may also introduce techniques from other theories such as Gestalt or CBT/DBT, psychodynamic or compassion focussed therapy depending on your issues and personality.
There are times when we all can struggle to work out a way forward on our own. Voicing what is going on for you in a safe and positive environment can be key. Often we are too critical of ourselves and have had life experiences that negatively impact or devastate us. It can be too difficult to talk to those around us. Taking your time to reflect with an experienced professional can provide you with the strategies to really bring about changes in order to work towards happiness and inner peace.
I am a Registered Member of the BACP, as an Integrative Counsellor & Psychotherapist in private practice since 2008 and in current accredited training as a Cognitive Behavioural Psychotherapist ( CBT) at a Master's level since 2022. I am a highly experienced psychotherapist, developing my private practice by integrating structure and kindness within the model of therapy to fit the person.
I am a Registered Member of the BACP, as an Integrative Counsellor & Psychotherapist in private practice since 2008 and in current accredited training as a Cognitive Behavioural Psychotherapist ( CBT) at a Master's level since 2022. I am a highly experienced psychotherapist, developing my private practice by integrating structure and kindness within the model of therapy to fit the person.
My platform approach is person-centred counselling, although during a person’s counselling journey there is, I believe, always the need to turn to and utilise the tools that are on offer from other approaches such as TA (transactional analysis), CBT ( cognitive behavioural therapy), Gestalt and other approaches I have explored on my journey as a counsellor.
Hi, my name is Gareth of Hebden Counselling. I have been in practise for 16 years. My approach offers an empathic, unjudgmental framework on which you, the client can confidently and congruently explore your issues, feelings and emotions in the comfortable space of the Hebden Therapy Centre set in Hebden Bridge in the heart of the Pennines with great access from Manchester/Leeds/Bradford and there surrounding towns and all areas in between. The counselling I offer is a deep explorative counselling approach which utilises an apex of counselling approaches with the focus on you, the client, and your needs. Feel free to get in touch
My platform approach is person-centred counselling, although during a person’s counselling journey there is, I believe, always the need to turn to and utilise the tools that are on offer from other approaches such as TA (transactional analysis), CBT ( cognitive behavioural therapy), Gestalt and other approaches I have explored on my journey as a counsellor.
Hi, my name is Gareth of Hebden Counselling. I have been in practise for 16 years. My approach offers an empathic, unjudgmental framework on which you, the client can confidently and congruently explore your issues, feelings and emotions in the comfortable space of the Hebden Therapy Centre set in Hebden Bridge in the heart of the Pennines with great access from Manchester/Leeds/Bradford and there surrounding towns and all areas in between. The counselling I offer is a deep explorative counselling approach which utilises an apex of counselling approaches with the focus on you, the client, and your needs. Feel free to get in touch
Whether you are struggling with anxiety, low mood or any other problems, it's highly likely that CBT can help. I appreciate the opportunity to help you to make your life become more rewarding and enjoyable again. I offer a free consultation by phone call to discuss your needs; we can decide together whether we are a good match and whether CBT seems appropriate.
Whether you are struggling with anxiety, low mood or any other problems, it's highly likely that CBT can help. I appreciate the opportunity to help you to make your life become more rewarding and enjoyable again. I offer a free consultation by phone call to discuss your needs; we can decide together whether we are a good match and whether CBT seems appropriate.
I offer CBT and EMDR to help with a range of mental health problems.
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
I offer CBT and EMDR to help with a range of mental health problems.
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
I am a fully accredited (BABCP) Cognitive Behavioural Therapist.
I am an experienced psychotherapist with a strong track record helping patients within the NHS. I offer a safe, consistent setting in private practice to help patients make changes that are not always as easily achieved in time-limited therapy. I practice psychodynamic psychotherapy, which sees conscious difficulties in our lives as solutions to unconscious problems. It helps with common mental health problems, like anxiety and depression, including trauma, but allows for a deeper appreciation of our internal world that alleviates our everyday disquiet in profound and subtle ways, almost like a volume control being turned down.
I am a fully accredited (BABCP) Cognitive Behavioural Therapist.
I am an experienced psychotherapist with a strong track record helping patients within the NHS. I offer a safe, consistent setting in private practice to help patients make changes that are not always as easily achieved in time-limited therapy. I practice psychodynamic psychotherapy, which sees conscious difficulties in our lives as solutions to unconscious problems. It helps with common mental health problems, like anxiety and depression, including trauma, but allows for a deeper appreciation of our internal world that alleviates our everyday disquiet in profound and subtle ways, almost like a volume control being turned down.
I enjoy helping people who have reached a point in their life when they're feeling stuck and unable to change the way they feel, behave or react to other people. I'm good at helping people to understand themselves better and to change the way they relate to themselves and other people. I work with a very broad range of problems from persistent anxiety and depression to severe trauma and personality disturbance. I offer appointments to clients living locally to me in West Yorkshire, across the U.K., and in a range of countries across the world.
I enjoy helping people who have reached a point in their life when they're feeling stuck and unable to change the way they feel, behave or react to other people. I'm good at helping people to understand themselves better and to change the way they relate to themselves and other people. I work with a very broad range of problems from persistent anxiety and depression to severe trauma and personality disturbance. I offer appointments to clients living locally to me in West Yorkshire, across the U.K., and in a range of countries across the world.
Hello, My name is Jim Byrne. I have a doctoral degree in counselling from the University of Manchester, UK; and 25 years’ experience of helping individuals with problems of couple conflict; anger management; anxiety and panic; depression, grief and low self-esteem; and all kinds of problems at home and in work. My service is a high-cost/high-value system of psycho-education, involving formal assessment of your problem’s roots - using questionnaires and counselling conversation; followed by an analytical report of my findings about the nature of your problem and how to solve it;
Hello, My name is Jim Byrne. I have a doctoral degree in counselling from the University of Manchester, UK; and 25 years’ experience of helping individuals with problems of couple conflict; anger management; anxiety and panic; depression, grief and low self-esteem; and all kinds of problems at home and in work. My service is a high-cost/high-value system of psycho-education, involving formal assessment of your problem’s roots - using questionnaires and counselling conversation; followed by an analytical report of my findings about the nature of your problem and how to solve it;
We all experience times when life can feel overwhelming or too difficult to navigate alone. Many of us are looking for ways to manage stress and anxiety, build resilience and live more authentic, connected and meaningful lives. Therapy can provide support, insight and guidance through challenging times, and can help us to make lasting changes to our selves and our lives. By exploring thoughts and feelings in a confidential and supportive space, I can help you acknowledge your emotions, gain clarity and uncover resources to improve your wellbeing.
We all experience times when life can feel overwhelming or too difficult to navigate alone. Many of us are looking for ways to manage stress and anxiety, build resilience and live more authentic, connected and meaningful lives. Therapy can provide support, insight and guidance through challenging times, and can help us to make lasting changes to our selves and our lives. By exploring thoughts and feelings in a confidential and supportive space, I can help you acknowledge your emotions, gain clarity and uncover resources to improve your wellbeing.
Hello. Our life experiences have an impact on us and how we feel about ourselves, the world and the other people in it. I help people develop their confidence and self esteem and sometimes I help people to change the things in life that aren't working for them. For some people therapy is about reaching a point of acceptance with the things they can't change. We do this by working together to create a safe, supportive, respectful therapeutic relationship. I enjoy helping people to feel better about themselves and their lives.
Hello. Our life experiences have an impact on us and how we feel about ourselves, the world and the other people in it. I help people develop their confidence and self esteem and sometimes I help people to change the things in life that aren't working for them. For some people therapy is about reaching a point of acceptance with the things they can't change. We do this by working together to create a safe, supportive, respectful therapeutic relationship. I enjoy helping people to feel better about themselves and their lives.
Choosing to start counselling and therapy is an empowering decision. Whether you’re grappling with a specific challenge, feeling anxious or down, making pivotal life choices, or simply seeking a space to understand yourself better and gain practical tools for daily life, I’m here to support you. I truly believe that as hard as it can be, talking about what you are facing can take the power out of some of the feelings and thoughts that can make you feel stuck or isolated.
Choosing to start counselling and therapy is an empowering decision. Whether you’re grappling with a specific challenge, feeling anxious or down, making pivotal life choices, or simply seeking a space to understand yourself better and gain practical tools for daily life, I’m here to support you. I truly believe that as hard as it can be, talking about what you are facing can take the power out of some of the feelings and thoughts that can make you feel stuck or isolated.
Hi my name is Sarah. I work with children in schools and at our counselling suites . My focus when working with children is to find a way to work with them to help with all of their areas of difficulty, from emotional to school and the variety of difficulties they can experience. I find that children and young people feel most comfortable when they have routine, so the children will always have the same time and day each week, this helps build rapport. I specialise in inclusive therapies which means I can use a variety of techniques which will best support each child individually. From behaviour, emotion, to social difficulties,
Hi my name is Sarah. I work with children in schools and at our counselling suites . My focus when working with children is to find a way to work with them to help with all of their areas of difficulty, from emotional to school and the variety of difficulties they can experience. I find that children and young people feel most comfortable when they have routine, so the children will always have the same time and day each week, this helps build rapport. I specialise in inclusive therapies which means I can use a variety of techniques which will best support each child individually. From behaviour, emotion, to social difficulties,
A down to earth and compassionate Therapist, with special interest in LGBTQIA+ issues, Gender diversity, Sexuality, and Identity. I’m Ally (She/They), a Counsellor and Psychotherapist, with a Masters in Gender, Sexuality, and Culture. Previous clients have stated they felt they could bring their whole self to sessions without fear of judgement- feeling safe to express anger, sadness, worry, and bring their sense of humour to sessions.
A down to earth and compassionate Therapist, with special interest in LGBTQIA+ issues, Gender diversity, Sexuality, and Identity. I’m Ally (She/They), a Counsellor and Psychotherapist, with a Masters in Gender, Sexuality, and Culture. Previous clients have stated they felt they could bring their whole self to sessions without fear of judgement- feeling safe to express anger, sadness, worry, and bring their sense of humour to sessions.
Hi - I work with many different issues including anxiety, bereavement, bullying, coercive control, confidence, depression, grief, LGBTQ+ identity, relationships, sexuality & stress. I have much experience of working with individuals who identify as LGBTQ+. I welcome any enquiries, regardless of gender or sexuality. My therapy is a way for you to gain a better understanding of your life within a safe, non-judgmental online space. It can help you to move forwards with a much clearer mind and to gain more perspective over what's going on for you. It can help you to feel more in control of your life, and more empowered to make changes.
Hi - I work with many different issues including anxiety, bereavement, bullying, coercive control, confidence, depression, grief, LGBTQ+ identity, relationships, sexuality & stress. I have much experience of working with individuals who identify as LGBTQ+. I welcome any enquiries, regardless of gender or sexuality. My therapy is a way for you to gain a better understanding of your life within a safe, non-judgmental online space. It can help you to move forwards with a much clearer mind and to gain more perspective over what's going on for you. It can help you to feel more in control of your life, and more empowered to make changes.
More Therapists Nearby
Affordable-online-psychologist.com
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bradford BD5 (Online Only)
I’m Dr Ibrahim Ndabavunye and I am a Clinical Psychologist registered with the Health and Care Professional Council. My experience includes working with individuals with a wide range of issues including anxiety, depression, relationship issues, trauma/complex trauma, grief and loss, anger management, perfectionism, coping with life changes, and others. I will help you from a range of approaches including, Cognitive Behavioural Therapy, Advanced Trauma therapy, Acceptance and Commitment Therapy and Psycho-dynamic Therapy. I look not only at what is going on the mind, but also I pay attention to the body.
I’m Dr Ibrahim Ndabavunye and I am a Clinical Psychologist registered with the Health and Care Professional Council. My experience includes working with individuals with a wide range of issues including anxiety, depression, relationship issues, trauma/complex trauma, grief and loss, anger management, perfectionism, coping with life changes, and others. I will help you from a range of approaches including, Cognitive Behavioural Therapy, Advanced Trauma therapy, Acceptance and Commitment Therapy and Psycho-dynamic Therapy. I look not only at what is going on the mind, but also I pay attention to the body.
I utilise my extensive 6-year training which included CBT, Person-Centred, and Psychodynamic principles.
The client’s needs are at the heart of the therapy I provide. Sometimes the pressures of life builds, and it can feel overwhelming. I offer a safe environment where we can explore your inner and outer world and work towards your goals for therapy. I aim to build a strong therapeutic relationship where you feel comfortable and empowered to grow in your desired direction. I work integratively and collaboratively, drawing on differing therapeutic disciplines depending on your individual needs. My room is easy to reach from the town centre or M62 and has off-street parking. Online and telephone sessions are also available.
I utilise my extensive 6-year training which included CBT, Person-Centred, and Psychodynamic principles.
The client’s needs are at the heart of the therapy I provide. Sometimes the pressures of life builds, and it can feel overwhelming. I offer a safe environment where we can explore your inner and outer world and work towards your goals for therapy. I aim to build a strong therapeutic relationship where you feel comfortable and empowered to grow in your desired direction. I work integratively and collaboratively, drawing on differing therapeutic disciplines depending on your individual needs. My room is easy to reach from the town centre or M62 and has off-street parking. Online and telephone sessions are also available.
I have a First in Psychology and a Doctorate in Clinical Psychology In addition to using third-wave cognitive behavioural therapy (ACT and CFT), I have further training in a range of therapeutic approaches including eye movement desensitisation reprocessing (EMDR), emotion regulation and systemic family therapy (SFT).
I am a Clinical Psychologist with 22 years’ experience in the NHS secondary care adult mental health services and in private practice. I am experienced in providing psychological therapy to individuals across a wide range of distress, including anxiety/mood problems, relational difficulties and the impact of childhood trauma. I have a particular interest in trauma, shame-base difficulties and perinatal issues. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
I have a First in Psychology and a Doctorate in Clinical Psychology In addition to using third-wave cognitive behavioural therapy (ACT and CFT), I have further training in a range of therapeutic approaches including eye movement desensitisation reprocessing (EMDR), emotion regulation and systemic family therapy (SFT).
I am a Clinical Psychologist with 22 years’ experience in the NHS secondary care adult mental health services and in private practice. I am experienced in providing psychological therapy to individuals across a wide range of distress, including anxiety/mood problems, relational difficulties and the impact of childhood trauma. I have a particular interest in trauma, shame-base difficulties and perinatal issues. I have professional registration with the Health and Care Professions Council (HCPC), the regulatory body for Practitioner Psychologists.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
Dr Catherine (Katie) Moizer
Psychologist, HCPC - Clin. Psych.
Verified Verified
Brighouse HX5
Waitlist for new clients
I am a highly experienced and skilled Clinical Psychologist of 17 years. I provide psychological assessment and therapy to young people and adults with a wide range of presenting issues, such as anxiety, low mood, low self-esteem, relationship issues and eating related issues. I have a wide range of experience and skills to draw from, with specialist knowledge and skills in assessment (including cognitive assessment), cognitive behavioural approaches, Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitisation & Reprocessing (EMDR), Motivational Interviewing and cognitive analytical mapping. I am fully DBS checked.
I am a highly experienced and skilled Clinical Psychologist of 17 years. I provide psychological assessment and therapy to young people and adults with a wide range of presenting issues, such as anxiety, low mood, low self-esteem, relationship issues and eating related issues. I have a wide range of experience and skills to draw from, with specialist knowledge and skills in assessment (including cognitive assessment), cognitive behavioural approaches, Dialectical Behaviour Therapy (DBT), Eye-Movement Desensitisation & Reprocessing (EMDR), Motivational Interviewing and cognitive analytical mapping. I am fully DBS checked.
I am a highly motivated individual who is caring and passionate about providing therapy to suit your needs, I do this by using an integrative approach, such as Cognitive behavior therapy, Person centred and psychodynamic & trauma informed approaches such as IEMT. I believe this collaborative approach is beneficial as therapy is not one style suits all. I am able to gain a true felt sense for each and every individual and apply evidence based models to help provide you with the best model to suit your needs, I do this whilst offering emotional support in a non judge mental safe space to help address and process your concerns.
I am a highly motivated individual who is caring and passionate about providing therapy to suit your needs, I do this by using an integrative approach, such as Cognitive behavior therapy, Person centred and psychodynamic & trauma informed approaches such as IEMT. I believe this collaborative approach is beneficial as therapy is not one style suits all. I am able to gain a true felt sense for each and every individual and apply evidence based models to help provide you with the best model to suit your needs, I do this whilst offering emotional support in a non judge mental safe space to help address and process your concerns.
See more therapy options for Hebden Bridge
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Hebden Bridge
- Bingley
- Bradford
- Brighouse
- Burnley
- Halifax
- Huddersfield
- Keighley
- Rochdale
- Rossendale
- Shipley
- Sowerby Bridge
- Todmorden
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.