In Person Counselling in Heathfield

The way that a human life unfolds can bring challenges, and these may become stressful or overwhelming at times for almost anyone, which prevents us from living happy and meaningful lives. Very often a few effective sessions of the solutions-based therapy I offer can make a positive shift on the route to a balanced life again. My aim is to get you back in control, and enjoying life again. I have a wide experience of life to share, in a family setting, in business and in work of all kinds. By working with you to regain those central human needs which have temporarily gone missing, improvements usually follow quickly.

I am a fully qualified BACP Registered Humanistic Integrative Counsellor and Therapeutic Coach, which basically means that I will use techniques from several different types of therapy that I think are most suitable for individual clients. I’ll be focusing a lot on how you see yourself, how you relate in the world, and how I can support you to develop into being more comfortable with yourself and the world around you.I can facilitate you to understand different aspects of your life, your own behavior and the issues that are preventing you from enjoying life.

Life can be complex and challenging at times. We may feel anxious, sad, lost or overwhelmed by our relationship, work, loss of a loved one, lack of confidence or low self-worth. We may find ourselves struggling with depression, insecurity, lack of sleep, infidelity, shame, infertility and we lose hope that we'll ever feel differently again. It's at times like these that you may have wondered how psychotherapy can help you. You may feel nervous about seeking help, which is quite normal. However, you'll find a relaxed and warm atmosphere while working with me.

Whatever is troubling you, therapy can help get you back to feeling like yourself. I work with anxiety, depression, grief, trauma and relationship issues and much more. Individuals and couples. Weekly/fortnightly. Free initial chat. Trainees welcome. Whatever the reason you come to therapy, our overall goal is to help you move forward in your life in a way that is true to yourself. Therapy sessions are all unique and will always be bespoke and personal to you.

Every experience shared is an opportunity to feel less alone. It is my firm belief that every person has the power within themselves to make choices and changes, take ownership of their lives, and determine the direction they wish to head. My aim is to promote empowerment, personal change and growth, and provide a non-judgemental space for clients to progress at their own pace. I have both personal and professional experience of working with neurodiversity and I welcome this - as I welcome people of all backgrounds - into my practice.

Thank you for viewing my profile, You may never have considered counselling before and are perhaps wondering what to expect. You may be struggling with difficulties in your life that you want to make sense of, or aware you need support from someone who isn't family or friends. Counselling allows you to speak openly about your feelings without being judged, or fearing hurting anyone's feelings. We can discus a way forward

Hello and a warm welcome. Sometimes it can be hard to find the right counsellor, especially if you are feeling lost, anxious, low or completely overwhelmed by life. The process of finding someone who you feel comfortable with can be confusing and perhaps a little daunting and yet it is so important to find the right person for you. I hope this goes some way to helping you making that decision. Something may have happened in your life such as a loss, a traumatic event, a relationship breakdown, or you may just feel you have ‘lost’ yourself along the way. Perhaps you feel lonely, confused, trapped or in complete despair?

Hi, I am Lindsey, a BABCP accredited CBT therapist based in Uckfield, East Sussex and online. Experiencing times when we feel low or anxious is normal. In fact it’s a great sign that we’re human! There are times in our lives though when how we are feeling gets in the way of living the life we want. This may be in response to challenging or traumatic events that we’ve experienced in life but not always. Even some of the best moments in life can give rise to anxiety.

Hello and welcome. I understand that making the decision to come into therapy can be daunting; it can seem almost like a formal acknowledgment that things in your life are not exactly as you would like them. Despite the emotional challenges involved in reaching out for support, the acknowledgment of your problems can be the first step in solving them.

I work with survivors of boarding schools and academic hothouses. Often the strictures of these institutions, early distancing from the caregiver and the need to adapt to school/parental expectations can put the child into a survival rather than thrive mode and create difficulties for later life. These include struggles to build positive relationships including as a parent, perfectionism and at the same time feeling a failure, bullying issues, difficulties in relaxing, addictive behaviours and sleep problems. Therapy can support you to remember and reclaim parts of yourself that have got lost in your early childhood.

Hi a warm welcome! Life can be really trying at times, when we don't know where to go or what to do, but you are not alone. You have just taken the bravest first step, to help you find the support and tools needed to help and empower you on the journey towards healing. I am able to support adults, children and young people experiencing stress, anxiety, depression, bereavement, grief or loss, abuse, relationship issues, trauma, low self-esteem and confidence and OCD. Whatever has brought you to counselling, we will travel together, at your pace, working to achieve the goals you set.

I am an experienced and accredited BACP-registered Psychotherapeutic Counsellor with over fifteen years’ experience of working with individuals as a Therapist, Business Psychologist and Coach. I work with adults of all ages, students, teenagers and couples from a quiet and private therapy room in Crowborough with free parking and wheelchair accessability. I offer both face to face and online therapy sessions. It is the relationship between you and your Therapist which is the most important factor in successful therapy and finding the right therapist for you is key to this. I therefore offer a free initial half hour consultation.

I help with clients struggling with many different sorts of emotional and psychological distress, and who simply want to feel better. During therapy, you will feel supported, listened to, understood and believed; able to share your fears, worries and story without judgement, and be listened to with compassion and empathy. I provide a safe, warm, environment for you to get the help and support you need in a non-judgemental and empathic way. Our work together will help you feel better, happier, improve your relationships, be open to new opportunities and choices, and build the life you want.

We are all unique individuals. I see people who suffer from anxiety, depression, addictions, relationship difficulties and trauma as well as other difficulties. I will aim to help you make sense of what is currently going on for you and then to set goals or a way forward.. I believe that clients need to experience compassion and kindness as well as often, a structured way of working with specific difficulties. If structure is less of a goal and need, I aim to provide a settling in which trust is foremost and so creating a safe space to talk about difficult emotions.

Hello! I'm Richard. You may have arrived here as you may be experiencing some distress or navigating a specific struggle and are hoping to find some clarity in what’s going on for you. We all experience difficulties occasionally and life can be challenging sometimes. Finding a therapist that is right for you is key, particularly because mutually nourishing relationships with others are essential for your emotional wellbeing. It is normal and healthy to seek support because we don’t have to face any issue alone. It’s okay to want to find the missing piece of your puzzle.