Counselling in Hazlerigg
![Photo of Bridget Knowles, MUKCP, Psychotherapist](https://photos.psychologytoday.com/5421b791-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
Hello my name is Bridget. You have taken the first step towards finding the support you need at this time in your life. Whatever you are facing, I will offer non-judgmental support in exploring what brings you to therapy. You may be feeling anxious, depressed or confused about where you are right now. Talking and working in a therapeutic relationship can be a healing process.
![Photo of Dr Mariam Majid - Psychology Newcastle - Dr Mariam Majid , PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/a918cd6f-85d9-4822-bd79-fd62eac4bd39/2/320x400.jpeg)
Psychology Newcastle - Dr Mariam Majid
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Hazlerigg NE13
Thank you for visiting my profile. My name is Mariam and I am a registered Clinical Psychologist with over 15 years of experience working with adults with mental health problems. I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc. I also work with couples.
Thank you for visiting my profile. My name is Mariam and I am a registered Clinical Psychologist with over 15 years of experience working with adults with mental health problems. I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc. I also work with couples.
![Photo of Victoria Walton - The Featherstone Group, MUKCP, Psychotherapist](https://photos.psychologytoday.com/13329d6e-e2a4-425f-97ab-035b1dfc7fe4/1/320x400.jpeg)
Are you feeling in a fog of depression or anxiety and can't figure out why, or a way out? Has something changed for you recently and you can't seem to manage like you use to? Or do you have a specific trauma or phobia you would like to understand and recover from. Psychotherapy can help with many issues you may face in life and give you the understanding and awareness on how to make life better for you, by either dealing with the "here and now" issues you may be struggling to tackle, or to heal deep wounds from the past. Maybe you you just need to feel heard from someone with deep compassion, If so, I would love to meet you.
Are you feeling in a fog of depression or anxiety and can't figure out why, or a way out? Has something changed for you recently and you can't seem to manage like you use to? Or do you have a specific trauma or phobia you would like to understand and recover from. Psychotherapy can help with many issues you may face in life and give you the understanding and awareness on how to make life better for you, by either dealing with the "here and now" issues you may be struggling to tackle, or to heal deep wounds from the past. Maybe you you just need to feel heard from someone with deep compassion, If so, I would love to meet you.
More Therapists Nearby
![Photo of Laura McGuinness, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/6f2db6b9-20f9-4a3b-a7c3-b35d872943ff/3/320x400.jpeg)
Laura McGuinness
Psychotherapist, MSc, MBACP
Verified Verified
Newcastle upon Tyne NE3
Waitlist for new clients
I believe that we all have an innate capacity to grow and change, and that sometimes we need to explore our personal stories to get this moving again. As children we make decisions about ourselves based on our environment; sometimes these beliefs and decisions are unkind and can leave us feeling stuck, depressed or not "good enough". Therapy helps to update these beliefs, letting go of what isn't (and may never have been) ours to carry. I have worked extensively with depression, anxiety, trauma and abuse. I currently also practice as a group therapist in an addiction service. I am BACP & UKCP registered.
I believe that we all have an innate capacity to grow and change, and that sometimes we need to explore our personal stories to get this moving again. As children we make decisions about ourselves based on our environment; sometimes these beliefs and decisions are unkind and can leave us feeling stuck, depressed or not "good enough". Therapy helps to update these beliefs, letting go of what isn't (and may never have been) ours to carry. I have worked extensively with depression, anxiety, trauma and abuse. I currently also practice as a group therapist in an addiction service. I am BACP & UKCP registered.
![Photo of Louise Anne Henderson, MBACP, Counsellor](https://photos.psychologytoday.com/60c7f0c8-496b-4dae-8240-bc4b8bb15487/2/320x400.jpeg)
I am a Counsellor working from a Person Centred approach integrating Cognitive Behavioural Therapy and Psychodynamic approaches. I provide a safe, professional and confidential space to help support clients and facilitate change during challenging times. I provide services that are unique to your individual needs and can create a bespoke combination of therapies that include Counselling, Coaching and Mindfulness. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
I am a Counsellor working from a Person Centred approach integrating Cognitive Behavioural Therapy and Psychodynamic approaches. I provide a safe, professional and confidential space to help support clients and facilitate change during challenging times. I provide services that are unique to your individual needs and can create a bespoke combination of therapies that include Counselling, Coaching and Mindfulness. Services can help you feel empowered, make changes, identify & face challenges head on, gain control over your life, provide greater insight & perspective whilst learning coping strategies and encourage a positive mindset.
![Photo of Gabrielle Landric - Gabrielle Landric Psychotherapeutic Counselling, MUKCP, Counsellor](https://photos.psychologytoday.com/46fe4666-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gabrielle Landric Psychotherapeutic Counselling
Counsellor, MUKCP
Verified Verified
Newcastle upon Tyne NE3
Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.
Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.
![Photo of Helen Toward, MSc, BACP, Counsellor](https://photos.psychologytoday.com/ac591e82-5f27-4278-b635-e5f329c607a2/1/320x400.png)
Helen Toward
Counsellor, MSc, BACP
Verified Verified
1 Endorsed
Newcastle upon Tyne NE12 (Online Only)
Hi I'm Helen, an integrative therapist based in Manchester. I currently work with university students in my full-time role and previously worked for the primary care mental health and wellbeing service. I have worked with individuals from different backgrounds and cultures which is also a great passion of mine. My interests are working with people who have childhood trauma, relationship problems, self-esteem and self-worth issues. My main focus in sessions is to support the person I am working with to feel empowered and achieve the things they want to achieve in therapy. I work in a holistic way and everything is about you!
Hi I'm Helen, an integrative therapist based in Manchester. I currently work with university students in my full-time role and previously worked for the primary care mental health and wellbeing service. I have worked with individuals from different backgrounds and cultures which is also a great passion of mine. My interests are working with people who have childhood trauma, relationship problems, self-esteem and self-worth issues. My main focus in sessions is to support the person I am working with to feel empowered and achieve the things they want to achieve in therapy. I work in a holistic way and everything is about you!
![Photo of Dr Sophie Monaghan, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/decc10e1-b08d-4d1f-8943-1ebf66e9487c/1/320x400.jpeg)
Dr Sophie Monaghan
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Newcastle upon Tyne NE3
I am passionate about supporting and empowering people to overcome life’s obstacles. My experience has allowed me the privilege of working closely with those facing unexpected and serious life events, either for themselves or those close to them. Often this has been as a result of physical health issues, neurological conditions, life stage transitions, loss or traumatic events; resulting in understandable distress and overwhelm for the person. I provide the opportunity to truly hear your story, understand how your experiences have influenced your life, discovering options for your next steps and a guide to your goals for therapy.
I am passionate about supporting and empowering people to overcome life’s obstacles. My experience has allowed me the privilege of working closely with those facing unexpected and serious life events, either for themselves or those close to them. Often this has been as a result of physical health issues, neurological conditions, life stage transitions, loss or traumatic events; resulting in understandable distress and overwhelm for the person. I provide the opportunity to truly hear your story, understand how your experiences have influenced your life, discovering options for your next steps and a guide to your goals for therapy.
![Photo of Alex Jordon, DCounsPsych, MUKCP, Counsellor](https://photos.psychologytoday.com/d5833cd1-6eb5-4386-b6dd-8bcbdbc25f2c/2/320x400.jpeg)
Working face to face and online with adults, young people and older children, I offer daytime, evening and weekend appointments and charge £65-£85 per session. Difficult relationships with others and challenging traumatic events have a huge impact on our mental and physical health. Often we deal with these by distracting ourselves and numbing these uncomfortable feelings. I help clients process and work through these feelings in a safe and nurturing environment.
Working face to face and online with adults, young people and older children, I offer daytime, evening and weekend appointments and charge £65-£85 per session. Difficult relationships with others and challenging traumatic events have a huge impact on our mental and physical health. Often we deal with these by distracting ourselves and numbing these uncomfortable feelings. I help clients process and work through these feelings in a safe and nurturing environment.
![Photo of Paul Gregory Attinello, PhD](https://photos.psychologytoday.com/55e75966-3bf1-4dce-902e-0a3acdadfc3e/2/320x400.jpeg)
I am a Jungian analyst with a particular interest in individuation, dreams, and the artistic imagination.
I am a Jungian analyst with a particular interest in individuation, dreams, and the artistic imagination.
![Photo of James Knox - Tyne Talking Therapies, MBABCP, Psychotherapist](https://photos.psychologytoday.com/a198a2f3-e637-4be1-b52b-ead80a8c4d78/2/320x400.jpeg)
Hi, I'm James. I am a qualified and BABCP accredited CBT therapist. I like flexibility within therapy and believe that the quality of the relationship that therapist and client has is important. I have experience and training in various other therapeutic approaches including compassion focused therapy (CFT) and acceptance and commitment therapy (ACT). I have worked in Mental health for a number of years in various settings, I currently work day to day with members of the armed forces community.
Hi, I'm James. I am a qualified and BABCP accredited CBT therapist. I like flexibility within therapy and believe that the quality of the relationship that therapist and client has is important. I have experience and training in various other therapeutic approaches including compassion focused therapy (CFT) and acceptance and commitment therapy (ACT). I have worked in Mental health for a number of years in various settings, I currently work day to day with members of the armed forces community.
I am a fully qualified psychotherapist with experience of working with anxiety, depression, low self-esteem and trauma. My work has taken place in primary care, the charity sector and private practice. I specialise in working with individuals and couples offering psychosexual therapy to help overcome sexual difficulties. I am currently undertaking a diploma in this subject.
I am a fully qualified psychotherapist with experience of working with anxiety, depression, low self-esteem and trauma. My work has taken place in primary care, the charity sector and private practice. I specialise in working with individuals and couples offering psychosexual therapy to help overcome sexual difficulties. I am currently undertaking a diploma in this subject.
![Photo of Dr Kristina Askew Westcott, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/bd16de4e-dfdf-43f3-9f91-ac81c3dbbcff/1/320x400.png)
Dr Kristina Askew Westcott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Newcastle upon Tyne NE3
Thank you for visiting my profile page. I am a Clinical Psychologist and accredited Cognitive Analytic Therapy (CAT) Practitioner with over 16 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress, adjusting to medical conditions and treatment adherence. I work both individually (age 16+) and with couples.
Thank you for visiting my profile page. I am a Clinical Psychologist and accredited Cognitive Analytic Therapy (CAT) Practitioner with over 16 years experience working with adults with mental and physical health problems. I offer evidence based psychological assessment and therapy for a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, low self esteem, relationship problems, trauma and post-traumatic stress, adjusting to medical conditions and treatment adherence. I work both individually (age 16+) and with couples.
![Photo of Dr Christine Price, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/9c0ab809-505c-4dc7-83c9-56b1b92b139f/1/320x400.jpeg)
Dr Christine Price
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE3
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. Whether you're dealing with professional burn out or mental health issues, my career has been about helping people with all kinds of challenges. These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
With over 25 years of qualified experience as a Clinical Psychologist, I have treated a wide range of difficulties. Whether you're dealing with professional burn out or mental health issues, my career has been about helping people with all kinds of challenges. These include anxiety and panic; depression; health anxiety; intrusive thoughts, obsessive compulsive disorder; work stress/burn out; personal stress; adjustment to life transitions; coping with chronic illness; relationship issues; bereavement and loss; emotional regulation, self-esteem issues as well as others.
![Photo of Taryn Whitlie - Time to Talk Therapy, MBABCP, Psychotherapist](https://photos.psychologytoday.com/c7eb0e13-81d0-4ca1-b362-696a89f793ac/3/320x400.jpeg)
If you are suffering from anxiety, stress or low mood then I am here to help. I offer a free telephone consultation to help you decide what you need. I am a qualified nurse, fully accredited Cognitive Behaviour Therapist (CBT), EMDR (Trauma Therapy) and Couples Counsellor with over 13 years experience working in the NHS and health services. I believe in offering the most effective and efficient treatment with a warm and compassionate approach tailored to meet your needs. My aim is to provide a safe and confidential space for you to be able to get the most out of your sessions and work towards a happier healthier you.
If you are suffering from anxiety, stress or low mood then I am here to help. I offer a free telephone consultation to help you decide what you need. I am a qualified nurse, fully accredited Cognitive Behaviour Therapist (CBT), EMDR (Trauma Therapy) and Couples Counsellor with over 13 years experience working in the NHS and health services. I believe in offering the most effective and efficient treatment with a warm and compassionate approach tailored to meet your needs. My aim is to provide a safe and confidential space for you to be able to get the most out of your sessions and work towards a happier healthier you.
![Photo of Jane Miller, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/7c2ce30f-8891-4d64-9b01-7ea3105afa52/1/320x400.jpeg)
I work with adults, young people and children. Whether it is yourself or your child who needs support please get in touch for an informal chat. Counselling can help with many issues you (or your child) may be facing. Anxiety, low mood, depression, bereavement, abuse, family issues, marital problems or past trauma are some examples of problems you can explore through counselling. I have considerable experience working with clients from the LGBT+ community. I have significant experience working with self- harm in teenagers and also working with young people who are neuro-diverse and their families.
I work with adults, young people and children. Whether it is yourself or your child who needs support please get in touch for an informal chat. Counselling can help with many issues you (or your child) may be facing. Anxiety, low mood, depression, bereavement, abuse, family issues, marital problems or past trauma are some examples of problems you can explore through counselling. I have considerable experience working with clients from the LGBT+ community. I have significant experience working with self- harm in teenagers and also working with young people who are neuro-diverse and their families.
![Photo of Natasha Wallace - Dr Natasha Wallace, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/a8754015-498c-44bc-a6f3-825a6b2b6523/3/320x400.jpeg)
Dr Natasha Wallace
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Newcastle upon Tyne NE12
Are you feeling low, anxious or helpless? Or maybe you just know something just doesn't feel right? Are past events and traumas still troubling you today? Are you confused by your behaviour and your reactions towards yourself and others? I am a Clinical Psychologist and I work with people just like you! I am experienced in supporting people to understand themselves better and to improve their relationships with others, supporting people to heal from the traumas that they have experienced, supporting those who don't feel like they fit anywhere, and those who question their whole lives because of the experiences that they have had.
Are you feeling low, anxious or helpless? Or maybe you just know something just doesn't feel right? Are past events and traumas still troubling you today? Are you confused by your behaviour and your reactions towards yourself and others? I am a Clinical Psychologist and I work with people just like you! I am experienced in supporting people to understand themselves better and to improve their relationships with others, supporting people to heal from the traumas that they have experienced, supporting those who don't feel like they fit anywhere, and those who question their whole lives because of the experiences that they have had.
![Photo of Paul Agar, MA, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4d814d8a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Paul Agar
Psychotherapist, MA, MBACP Accred
Verified Verified
Newcastle upon Tyne NE3
Waitlist for new clients
Hello, thank you for viewing my profile. I am an EMDR Consultant/ Clinical Supervior and an accredited practitioner with the British Association for Counsellors and Psychotherapists (BACP). With over a decade of experience my roles prior have included, counsellor, mental health trainer, suicide interventions trainer, hospital discharge worker and mental health coordinator, working predominately in third-sector settings.
Hello, thank you for viewing my profile. I am an EMDR Consultant/ Clinical Supervior and an accredited practitioner with the British Association for Counsellors and Psychotherapists (BACP). With over a decade of experience my roles prior have included, counsellor, mental health trainer, suicide interventions trainer, hospital discharge worker and mental health coordinator, working predominately in third-sector settings.
![Photo of Amanda Hodgson - Clear Minds CBT, MBABCP, Psychotherapist](https://photos.psychologytoday.com/f2e606f8-3ce9-46e6-a063-573495cb1c73/1/320x400.jpeg)
Hello I am Amanda, a BABCP Accredited Cognitive Behavioural Therapist and experienced clinical supervisor. I work with a range of issues whether you are seeking relief from anxiety, looking to overcome depression or striving to enhance your overall wellbeing I am here to provide guidance and support. My true passion is working with busy professionals navigating the complexities of juggling work and life pressures often struggling with the weight of demanding expectations. I deliver CBT either by face to face or online dependent on your personal preference and offer a free 15 minute telephone/ video consultation
Hello I am Amanda, a BABCP Accredited Cognitive Behavioural Therapist and experienced clinical supervisor. I work with a range of issues whether you are seeking relief from anxiety, looking to overcome depression or striving to enhance your overall wellbeing I am here to provide guidance and support. My true passion is working with busy professionals navigating the complexities of juggling work and life pressures often struggling with the weight of demanding expectations. I deliver CBT either by face to face or online dependent on your personal preference and offer a free 15 minute telephone/ video consultation
![Photo of Ashleigh Sparrow, MBABCP, Psychotherapist](https://photos.psychologytoday.com/4a507e9c-78f6-476a-a306-5e60b2bec371/1/320x400.jpeg)
Ashleigh Sparrow
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Newcastle upon Tyne NE13 (Online Only)
I've been working as a CBT therapist since 2018. I'm passionate about helping others understand and manage their wellbeing. I would describe my approach to CBT as supportive and informative. I have worked in a number of different settings including NHS, private mental health care, educational settings, Young Offenders Institutes and Hospitals. I have experience of working with both adults and children.
I've been working as a CBT therapist since 2018. I'm passionate about helping others understand and manage their wellbeing. I would describe my approach to CBT as supportive and informative. I have worked in a number of different settings including NHS, private mental health care, educational settings, Young Offenders Institutes and Hospitals. I have experience of working with both adults and children.
See more therapy options for Hazlerigg
How does your Counsellor compare?
Number of Counsellors in Hazlerigg
< 10
Counsellors in Hazlerigg who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Chronic Pain |
100% | Domestic Abuse |
100% | Eating Disorders |
100% | Bereavement |
Average years in practice
9 Years
Gender breakdown
100% | Female |
How Counsellors in Hazlerigg see their clients
100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Hazlerigg?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.