Cognitive Behavioural (CBT) Counselling in Hazel Grove

Looking for a warm and experienced psychologist? I've been helping people get to the bottom of their problems for nearly 15 years in both NHS and third sector settings. Whether it be difficulties in your relationship, issues with food, trauma, anxiety or simply not feeling at your best, together we can carry out a detailed assessment and establish which evidence-based therapy is most suited to your needs and goals. Feel that your mental health impacts you physically? Let’s address that too. My experience includes working for NHS Adult Mental Health as well as Weight Management, Older Adult and Eating Disorder services.

My aim is to help explore the difficulties that individuals and families are wanting support with and then be honest and transparent in the ways in which I am able to help. I am able to offer individual sessions, family sessions and a mix of both when required. I recognise that engaging with someone new can be daunting for young people and their families and therefore initially I prioritise helping people to feel comfortable to share their problems. I am able to assess and contribute towards assessment for Autistic Spectrum Conditions (ASC) alongside a multidiscplinary team.

Are you feeling lost and confused about where to start? Maybe you feel full of big emotions that are hard to process or maybe you are struggling to feel anything at all right now? Perhaps you feel stuck in patterns of thought or have noticed situations in your life recurring again and again and are left wondering where things went wrong? Let's have a chat. In counselling, we will work together to help you unpack some of these feelings and move forward into a fulfilling life where your mental health no longer holds you back.

I specialise in empowering woman and helping them bring what they want into their lives. I can help you work on low self-esteem, anxiety, depression, trauma, and much more. Having therapy is all about making positive change. Henry Ford once said “If you always do what you've always done, you'll always get what you've always got”. It’s very easy to fall into the trap of doing the same thing over and over again and expecting a different result. My priority is to guide you in changing your mindset, your perspective and your quality of life.

Hello, thank you for taking a closer look. It can be really hard to select a therapist that will help you get the results you want, and all of that on top of the pain and struggles you've been living with. I'd like to help you if you're feeling anxious, unhappy, confused, or struggling to cope with a long term problem, or recent event or change. I offer support using evidence based approaches flexibly and sensitively in light of your situation - including CBT, EMDR, Gestalt counselling, person centred counselling, emotionally focussed psychotherapy. I can offer a spac to talk, work dynamically, or using creative processes.

Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.

Hello I am wondering if you are finding life a bit tough right now. Maybe you are feeling anxious and worried about the future. People I work with often feel that life is getting on top of them, they are not living the life they want - they have lost confidence, sometimes feeling afraid, frustrated, lonely - experiencing a range of emotions that feel difficult to understand and work through. I can help you deal with those big and small ups and downs in life. Feelings of panic, anxiety and stress Perhaps a relationship issue is causing you some concern. Together we can find ways to help you deal with these feelings and emotions

I am committed to working with clients who are struggling with their emotional wellbeing. These difficulties can cause difficulties in relationships, at work and on a person's experiences of connecting with themselves and the world around them. I work sensitively and supportively with clients who have experienced a number of difficult life experiences including grief, trauma, relationship difficulties to name but a few. I can help you to feel like you develop a better more compassionate understanding of yourself and help you to feel like you are moving forward in life rather than feeling stuck and directionless.

My name is Emily, I am a qualified and insured therapeutic counsellor. Friendly and approachable I am able to help you along the way with issuing you feel are impacting you.

Hi, I'm Michelle, a Children's CBT & EMDR therapist. I specialise in working with children between the ages of 5 & 18 suffering with PTSD, trauma/distress. I also work with adults. I treat various forms of anxiety (social, health, school, separation, worry, phobias, panic, perfectionism) depression, self esteem, OCD. I help with emotions such as stress, sadness & anger, symptoms of self harm & suicidal thoughts. If you or your child is struggling with: school/work, friendships, nightmares, flashbacks, intrusive thoughts then I am 100% able to help. I've many years experience helping children & adults get their happiness back!

Overwhelmed, anxious, fearful, sadness, guilt, are typical emotions you might be experiencing at this time; hence you are looking for a counsellor. Please be assured what you are currently experiencing is very common and you will not always feel this way. Working together, we can explore ways to develop effective coping strategies and promote personal growth. My approach to therapy is rooted in empathy, active listening and a non-judgmental attitude. I create a safe, supportive space, where you can explore your thoughts, feelings, and concerns openly.

I am a Clinical Psychologist based in Manchester (North West) offering remote therapy to anywhere! My NHS work includes delivering therapy to children/young people, and I also offer private therapy for adults (aged 18+) that is tailored to you. Difficulties I've supported include anxiety, depression, phobias, traumas & OCD. Having completed a Masters in Eating Disorders and Nutrition, I also specialise in supporting those with eating difficulties/disorders. Finally, I work privately with athletes to support their mental health. I'll always focus on your goals and what you would like to achieve from attending therapy.