Online Counselling for Hayes
Hi, my name is Geeta, and I am a South Asian, Integrative Psychotherapist. I am dedicated to providing a supportive and nurturing environment where you can explore your thoughts and feelings. My approach is centred on empathy, warmth, and understanding, ensuring you feel heard and valued. Whether you are dealing with personal challenges, relationship issues, or simply seeking personal growth, I am here to help. In our sessions, you will find a safe, confidential space where you can express yourself freely. Let's talk about what's happening for you, and together, let's work on it.
Hi, my name is Geeta, and I am a South Asian, Integrative Psychotherapist. I am dedicated to providing a supportive and nurturing environment where you can explore your thoughts and feelings. My approach is centred on empathy, warmth, and understanding, ensuring you feel heard and valued. Whether you are dealing with personal challenges, relationship issues, or simply seeking personal growth, I am here to help. In our sessions, you will find a safe, confidential space where you can express yourself freely. Let's talk about what's happening for you, and together, let's work on it.
We are all facing with different challenges in modern society. My aim in the sessions is to ensure that you are heard by creating a tailored approach and recommending/implementing appropriate evidence based interventions. My aim is to build a trusting rapport with every client that I work with to make them feel safe.
We are all facing with different challenges in modern society. My aim in the sessions is to ensure that you are heard by creating a tailored approach and recommending/implementing appropriate evidence based interventions. My aim is to build a trusting rapport with every client that I work with to make them feel safe.
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
Life is challenging and can feel like you’re on a hamster wheel of pressure, ‘have-tos’ and obligations. The more you do, the more the wheel spins, and the faster you descend into overwhelm, stress, anxiety, and burn-out. I can support you to overcome these challenges, as well as relational trauma and abuse, racial trauma, grief, low self-esteem, and life transitions. I offer a compassionate space for us to explore what you have experienced in life, how these experiences shaped you, and how you can make comfortable changes that support you to live a joyful, balanced, inspired, and fulfilling life.
I am offering online therapy for adults & intend to offer face to face therapy in future.
Do you feel you are struggling to breathe or followed by toxicity. Do you feel pain, sorrow, sadness, grief, and worries, have found a home in you. Do you feel like you want to run away or disappear. Do you feel trapped. Do you feel left out or struggling to fit in. Do you find it hard to say ‘No’. Do you feel your past is haunting your present. Do you feel hung up on your previous romantic/love relationships. Well, nothing is coincidence in life. The answers to all your problems, struggles and dilemmas lie in the dark or secret corners of your mind. Therapy will help you embark on a journey discovery, change, growth, and healing
I am offering online therapy for adults & intend to offer face to face therapy in future.
Do you feel you are struggling to breathe or followed by toxicity. Do you feel pain, sorrow, sadness, grief, and worries, have found a home in you. Do you feel like you want to run away or disappear. Do you feel trapped. Do you feel left out or struggling to fit in. Do you find it hard to say ‘No’. Do you feel your past is haunting your present. Do you feel hung up on your previous romantic/love relationships. Well, nothing is coincidence in life. The answers to all your problems, struggles and dilemmas lie in the dark or secret corners of your mind. Therapy will help you embark on a journey discovery, change, growth, and healing
Are you looking for a holistic and humanistic safe space? I am a Counsellor and Psychotherapist who practices full-time. I am also a mindfulness practitioner. I walk along with my clients who want to use their mind and body's self-healing capacity and resources to alleviate trauma and restore natural rhythms. These two modalities allow you to attain presence beyond everyday thoughts and bring awareness to the present moment, alleviating overthinking that causes stress and anxiety. I believe anxiety and stress are caused by fear of the future and thoughts about our past, presence brings you to today.
Are you looking for a holistic and humanistic safe space? I am a Counsellor and Psychotherapist who practices full-time. I am also a mindfulness practitioner. I walk along with my clients who want to use their mind and body's self-healing capacity and resources to alleviate trauma and restore natural rhythms. These two modalities allow you to attain presence beyond everyday thoughts and bring awareness to the present moment, alleviating overthinking that causes stress and anxiety. I believe anxiety and stress are caused by fear of the future and thoughts about our past, presence brings you to today.
Whatever may be troubling you, I can help. Our lives are impacted by our history, culture, social circumstances, friendships and a whole host of other factors. These aspects condition us to respond and interact with people and situations in our lives in very particular ways. My work with you would be to understand your life from your unique perspective and help you get in touch with a more resourced part of yourself, which is beyond the psychological and social conditioning, to help you overcome any difficulties or challenges you may be facing.
Whatever may be troubling you, I can help. Our lives are impacted by our history, culture, social circumstances, friendships and a whole host of other factors. These aspects condition us to respond and interact with people and situations in our lives in very particular ways. My work with you would be to understand your life from your unique perspective and help you get in touch with a more resourced part of yourself, which is beyond the psychological and social conditioning, to help you overcome any difficulties or challenges you may be facing.
See more therapy options for Hayes
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.