In Person Counselling in Hayes
I’m an Integrative Counselling Psychotherapist, with a First Class Bachelor’s degree in Psychology with honours, and a Postgraduate Diploma in Counselling & Psychotherapy, with 3 years delivering clinical counselling & Psychotherapy. I am also a registered member of the British Association of Counselling & Psychotherapy (BACP).
I’m an Integrative Counselling Psychotherapist, with a First Class Bachelor’s degree in Psychology with honours, and a Postgraduate Diploma in Counselling & Psychotherapy, with 3 years delivering clinical counselling & Psychotherapy. I am also a registered member of the British Association of Counselling & Psychotherapy (BACP).
Are you looking for a holistic and humanistic safe space? I am a Counsellor and Psychotherapist who practices full-time. I am also a mindfulness practitioner. I walk along with my clients who want to use their mind and body's self-healing capacity and resources to alleviate trauma and restore natural rhythms. These two modalities allow you to attain presence beyond everyday thoughts and bring awareness to the present moment, alleviating overthinking that causes stress and anxiety. I believe anxiety and stress are caused by fear of the future and thoughts about our past, presence brings you to today.
Are you looking for a holistic and humanistic safe space? I am a Counsellor and Psychotherapist who practices full-time. I am also a mindfulness practitioner. I walk along with my clients who want to use their mind and body's self-healing capacity and resources to alleviate trauma and restore natural rhythms. These two modalities allow you to attain presence beyond everyday thoughts and bring awareness to the present moment, alleviating overthinking that causes stress and anxiety. I believe anxiety and stress are caused by fear of the future and thoughts about our past, presence brings you to today.
Whatever may be troubling you, I can help. Our lives are impacted by our history, culture, social circumstances, friendships and a whole host of other factors. These aspects condition us to respond and interact with people and situations in our lives in very particular ways. My work with you would be to understand your life from your unique perspective and help you get in touch with a more resourced part of yourself, which is beyond the psychological and social conditioning, to help you overcome any difficulties or challenges you may be facing.
Whatever may be troubling you, I can help. Our lives are impacted by our history, culture, social circumstances, friendships and a whole host of other factors. These aspects condition us to respond and interact with people and situations in our lives in very particular ways. My work with you would be to understand your life from your unique perspective and help you get in touch with a more resourced part of yourself, which is beyond the psychological and social conditioning, to help you overcome any difficulties or challenges you may be facing.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
Trauma, abuse, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic or Sexual abuse are some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Trauma, abuse, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic or Sexual abuse are some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Therapy is a process of growth and self-discovery. Through the therapeutic relationship I aim to create a safe space to understand your thoughts and feelings, strengthening your ability to make decisions and gain autonomy in life. I work in partnership with my clients and I believe a relationship of mutual respect and trust is of paramount importance. I have experience in working with clients suffering with anxiety, depression, trauma, panic attacks, stress, relationship difficulties, loss and bereavement and issues with self-esteem. I am interested in working with people from diverse cultural backgrounds and gender identities.
Therapy is a process of growth and self-discovery. Through the therapeutic relationship I aim to create a safe space to understand your thoughts and feelings, strengthening your ability to make decisions and gain autonomy in life. I work in partnership with my clients and I believe a relationship of mutual respect and trust is of paramount importance. I have experience in working with clients suffering with anxiety, depression, trauma, panic attacks, stress, relationship difficulties, loss and bereavement and issues with self-esteem. I am interested in working with people from diverse cultural backgrounds and gender identities.
My aim is to offer you a safe space to explore whatever may be troubling you in confidence. Whether you are facing relationship issues, work problems, low self esteem, stress, anxiety or just feeling unhappy, my role is to neither judge or give advice but to enable you to draw on your inner resources to feel empowered and in control of your lives. In order for therapy to take place, you must feel able to talk openly to the therapist and have a sense of a good enough connection with him or her. That's why, more than my skills and qualification, I trust my ability to reach out to you in distress and begin therapy.
My aim is to offer you a safe space to explore whatever may be troubling you in confidence. Whether you are facing relationship issues, work problems, low self esteem, stress, anxiety or just feeling unhappy, my role is to neither judge or give advice but to enable you to draw on your inner resources to feel empowered and in control of your lives. In order for therapy to take place, you must feel able to talk openly to the therapist and have a sense of a good enough connection with him or her. That's why, more than my skills and qualification, I trust my ability to reach out to you in distress and begin therapy.
More Therapists Nearby
Pamela Adeyeba | Find Your Own Unique Voice
Counsellor, MBACP
Verified Verified
1 Endorsed
Uxbridge UB10
Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of confidence in any area of your life? Do you feel that you have repeat cycles in certain areas of your life and you feel stuck? If so, I can help you work through these. I support you to find your own unique voice, self esteem, overcome long-standing confidence issues and break through those repeat cycles.
Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of confidence in any area of your life? Do you feel that you have repeat cycles in certain areas of your life and you feel stuck? If so, I can help you work through these. I support you to find your own unique voice, self esteem, overcome long-standing confidence issues and break through those repeat cycles.
As an integrative counsellor, I have built my practice on the foundation of the Person-Centered approach. I believe by giving my clients the right conditions and by connecting with them at a deeper level it will lead to positive change. I use Psychodynamic approach to help my clients look deeper into their unconscious mind or their past which may influence their behavior, thoughts and feelings in the present day.
As an integrative counsellor, I have built my practice on the foundation of the Person-Centered approach. I believe by giving my clients the right conditions and by connecting with them at a deeper level it will lead to positive change. I use Psychodynamic approach to help my clients look deeper into their unconscious mind or their past which may influence their behavior, thoughts and feelings in the present day.
Are you feeling desperate and alone? Struggling to cope with the uncertainty of life? Is it difficult to get our of bed in the morning- I understand and I can help. Offering a safe space for you to talk and discuss what's really going on for you. Specialising in PTSD and trauma. Offering EMDR, I also work with anxiety, depression, addiction, and relationships, Couples Therapy. Qualified and experienced, client who work with me tell me they feel safe and can talk in a non-judgmental environment, which allows them to discuss issues in confidence. Take the first step, call me today. I offer a free 15 minute consultation. Thank you
Are you feeling desperate and alone? Struggling to cope with the uncertainty of life? Is it difficult to get our of bed in the morning- I understand and I can help. Offering a safe space for you to talk and discuss what's really going on for you. Specialising in PTSD and trauma. Offering EMDR, I also work with anxiety, depression, addiction, and relationships, Couples Therapy. Qualified and experienced, client who work with me tell me they feel safe and can talk in a non-judgmental environment, which allows them to discuss issues in confidence. Take the first step, call me today. I offer a free 15 minute consultation. Thank you
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
Sometimes life can seem overwhelming and we can be dealing with something painful. We all have times when we need emotional support. You do not have to struggle alone. Often it is only when we talk to someone unconnected with our lives that we begin to hear what we are really saying and feeling. I offer a safe, unjudgemental and confidential space for you to work through what is troubling you and will support you as you find new ways forward.
Sometimes life can seem overwhelming and we can be dealing with something painful. We all have times when we need emotional support. You do not have to struggle alone. Often it is only when we talk to someone unconnected with our lives that we begin to hear what we are really saying and feeling. I offer a safe, unjudgemental and confidential space for you to work through what is troubling you and will support you as you find new ways forward.
Life can throw challenges at us that prove too much for us to cope with on our own. I believe that we are not to blame for the difficulties we might face, and that they are the natural consequences of what we have experienced in life. If you are feeling stuck and unable to change things yourself, or repeating difficult and destructive patterns of behaviour, working with and talking with someone not involved in your life can help make profound change. Together we can explore what has helped to shape the way you are now, and how you want to be in the future, in a safe, confidential and non-judgemental space.
Life can throw challenges at us that prove too much for us to cope with on our own. I believe that we are not to blame for the difficulties we might face, and that they are the natural consequences of what we have experienced in life. If you are feeling stuck and unable to change things yourself, or repeating difficult and destructive patterns of behaviour, working with and talking with someone not involved in your life can help make profound change. Together we can explore what has helped to shape the way you are now, and how you want to be in the future, in a safe, confidential and non-judgemental space.
I am a registered and qualified mental health counselling professional who helps individuals gain psychological awareness to improve their overall health and wellbeing. I am motivated by a curiosity in people and their capacity to grow and develop. I believe that the relationship we develop is a co-creation that can be a dynamic and transformative vehicle for growth. I take an integrative approach to mental health with a primary focus on the modalities of Existential, Gestalt and Cognitive Behavioural Therapy (CBT). This means that professionally I tailor my approach relative to your emotional and psychological needs.
I am a registered and qualified mental health counselling professional who helps individuals gain psychological awareness to improve their overall health and wellbeing. I am motivated by a curiosity in people and their capacity to grow and develop. I believe that the relationship we develop is a co-creation that can be a dynamic and transformative vehicle for growth. I take an integrative approach to mental health with a primary focus on the modalities of Existential, Gestalt and Cognitive Behavioural Therapy (CBT). This means that professionally I tailor my approach relative to your emotional and psychological needs.
I don't' think I have an ideal client (bar a committed one) as I love working with unique people and using my counselling skills and expertise (never gets boring !). If you are new to counselling and not sure what your issues, goals or needs are ( just a vague sense of ' I need help' ) then I would be happy to help you explore this. If you would prefer to remain anonymous initially, you can email me and then we can progress to either a 15 minute free telephone conversion (or online). I'm also happy to refer you to other therapists that may be better qualified than me, in particular areas. We will explore this together.
I don't' think I have an ideal client (bar a committed one) as I love working with unique people and using my counselling skills and expertise (never gets boring !). If you are new to counselling and not sure what your issues, goals or needs are ( just a vague sense of ' I need help' ) then I would be happy to help you explore this. If you would prefer to remain anonymous initially, you can email me and then we can progress to either a 15 minute free telephone conversion (or online). I'm also happy to refer you to other therapists that may be better qualified than me, in particular areas. We will explore this together.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
I provide a welcoming, safe, and non-judgemental space, where we can discuss and collaboratively work towards sustainable changes.
I am Tricia Ibe, a qualified Counsellor (MBACP) and an Accredited Mediator. I am passionate about supporting clients to build healthy relationships, that are equal and respectful. I am experienced in supporting clients navigate the challenges of step/blended families and the associated difficulties you may be experiencing. I have over 25 years experience as a HR Professional. Embracing diversity, culture, ethnicity and individual differences are at the centre of my practice. As a black counsellor, believe that representation matters in mental health, and am committed to advocating for the therapeutic needs of black individuals.
I am Tricia Ibe, a qualified Counsellor (MBACP) and an Accredited Mediator. I am passionate about supporting clients to build healthy relationships, that are equal and respectful. I am experienced in supporting clients navigate the challenges of step/blended families and the associated difficulties you may be experiencing. I have over 25 years experience as a HR Professional. Embracing diversity, culture, ethnicity and individual differences are at the centre of my practice. As a black counsellor, believe that representation matters in mental health, and am committed to advocating for the therapeutic needs of black individuals.
Are you struggling with issues related to trauma, grief, depression, anxiety, mental health issues or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m a registered Psychotherapist in the greater London area, and I’m here to support you on your journey toward healing and self-discovery. I would describe my therapeutic alignment as being a Person—Centred, Relationally, Integratively & Existentially—focused Psychotherapist whom is tirelessly committed to helping others better understand themselves.
Are you struggling with issues related to trauma, grief, depression, anxiety, mental health issues or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m a registered Psychotherapist in the greater London area, and I’m here to support you on your journey toward healing and self-discovery. I would describe my therapeutic alignment as being a Person—Centred, Relationally, Integratively & Existentially—focused Psychotherapist whom is tirelessly committed to helping others better understand themselves.
Are you starting adult hood and finding it overwhelming? Struggling with anxiety, low mood, or negative thoughts which affect you daily? Are you grappling with a recent trauma or loss, unable to make sense of it and feel lost in a sea of confusing emotions Do you battle with self-harm, body image issues or irregular eating habits? I love the privilege of working with young people and can help you process your difficult emotional experiences. My speciality is working with young adults like you, who might be taking your first steps into the professional world or navigating the complexities of various higher educational settings
Are you starting adult hood and finding it overwhelming? Struggling with anxiety, low mood, or negative thoughts which affect you daily? Are you grappling with a recent trauma or loss, unable to make sense of it and feel lost in a sea of confusing emotions Do you battle with self-harm, body image issues or irregular eating habits? I love the privilege of working with young people and can help you process your difficult emotional experiences. My speciality is working with young adults like you, who might be taking your first steps into the professional world or navigating the complexities of various higher educational settings
