Counselling in Hathern
![Photo of Nigel Farmer, MBACP Accred, Counsellor](https://photos.psychologytoday.com/47abfdc4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I provide therapy in the East Midlands using an integrative humanistic approach and work with clients both in the short and long term. I have 19 years experience working in NHS, Police, Educational and Charitable sectors. I offer an opportunity for people to lead a more productive, satisfying and fulfilling life. I always aim to offer an appointment within a few days of your initial contact, Give me a call 07788712776 or send me an email if you would like a free no obligation chat at a time convenient for you.
I provide therapy in the East Midlands using an integrative humanistic approach and work with clients both in the short and long term. I have 19 years experience working in NHS, Police, Educational and Charitable sectors. I offer an opportunity for people to lead a more productive, satisfying and fulfilling life. I always aim to offer an appointment within a few days of your initial contact, Give me a call 07788712776 or send me an email if you would like a free no obligation chat at a time convenient for you.
![Photo of Klaudia Mody, MSc, BACP, Counsellor](https://photos.psychologytoday.com/c2930898-58b0-4e9a-bb04-e167c6078495/3/320x400.jpeg)
Hi, my name is Klaudia. I am a counsellor specialising in working with children and adolescents. I have been providing counselling via various charities and in primary and secondary schools. I am passionate about listening to and empowering young people to work over any issues such as anxiety, bullying, stress, self-harm and low self-confidence because I have seen how these issues impact young people's learning, well-being and relationships with others. Before qualifying with Masters in Counselling, I worked as a secondary school teacher which gave me invaluable insight into the challenges children face in the school system.
Hi, my name is Klaudia. I am a counsellor specialising in working with children and adolescents. I have been providing counselling via various charities and in primary and secondary schools. I am passionate about listening to and empowering young people to work over any issues such as anxiety, bullying, stress, self-harm and low self-confidence because I have seen how these issues impact young people's learning, well-being and relationships with others. Before qualifying with Masters in Counselling, I worked as a secondary school teacher which gave me invaluable insight into the challenges children face in the school system.
![Photo of Jeanette Angela Al-Hariri - Jeanette Counselling, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/4ab3d854-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overcoming issues which feel challenging, and perhaps hopeless. I am very aware that taking this first step can feel daunting so please be assured that we will work at your pace and that I will remain alongside you.
Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overcoming issues which feel challenging, and perhaps hopeless. I am very aware that taking this first step can feel daunting so please be assured that we will work at your pace and that I will remain alongside you.
More Therapists Nearby
![Photo of Dr Anita K Sudan, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/da4d022a-5b52-49e3-a016-9385b7d0c65c/1/320x400.jpeg)
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
Life is full of events, relationships, stresses and strains and all these impact on us in many different ways. It can affect all the important things to us such as school, work, relationships and our own perception of ourselves. This can be tiring and overwhelming. Fortunately, it doesn’t have to be this way and I believe strongly that a person can benefit from having a space to discuss their feelings and develop ideas and strategies to improve their emotional wellbeing.
![Photo of Samuel Skillen - CaringWithCompassion Addiction & Trauma Specialist, MBACP, Counsellor](https://photos.psychologytoday.com/85692664-6d8f-4376-83d5-3356c629b554/3/320x400.jpeg)
CaringWithCompassion Addiction & Trauma Specialist
Counsellor, MBACP
Verified Verified
Loughborough LE11 (Online Only)
Offering specialist level therapy and treatment to address underlying reason's behind addiction to drug & alcohol. Working through emotional & psychological trauma, anxiety and depression. Working through the pain and suffering of addiction to improve one's quality of life. Helping clients reach their goals. Counselling allows clients to overcome triggers and take the positive steps in their recovery journey. Working on relapse prevention techniques. Challenging negative or unhelpful thought processes that may cause replace. Talking through behaviour change techniques, assessing health risks and tackling cravings and obstacles.
Offering specialist level therapy and treatment to address underlying reason's behind addiction to drug & alcohol. Working through emotional & psychological trauma, anxiety and depression. Working through the pain and suffering of addiction to improve one's quality of life. Helping clients reach their goals. Counselling allows clients to overcome triggers and take the positive steps in their recovery journey. Working on relapse prevention techniques. Challenging negative or unhelpful thought processes that may cause replace. Talking through behaviour change techniques, assessing health risks and tackling cravings and obstacles.
![Photo of Tania Davis, MSc, MBACP, Psychotherapist](https://photos.psychologytoday.com/3a11fcdb-fe64-4131-ae74-d45a6f664b87/2/320x400.jpeg)
Finding a therapist starts with you and your needs. You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can. We can work together to explore how you feel, think and behave, and find a way to bring you back to your authentic self. I am able to work with adults and older teenagers (16+), as well as those training to be Psychotherapists themselves, and have a broad experience of short and long term work, presenting issues and ages, diagnoses and personalities.
Finding a therapist starts with you and your needs. You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can. We can work together to explore how you feel, think and behave, and find a way to bring you back to your authentic self. I am able to work with adults and older teenagers (16+), as well as those training to be Psychotherapists themselves, and have a broad experience of short and long term work, presenting issues and ages, diagnoses and personalities.
![Photo of Dr Natalie Almond, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/753555fa-5415-40c2-ad74-8fcfd82d22ce/2/320x400.jpeg)
Dr Natalie Almond
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Loughborough LE12
Not accepting new clients
I am passionate about helping people understand the difficulties they are facing and supporting them to make changes to live the life they want to lead. I am a clinical psychologist and have 10 years experience working in the NHS and privately with adults and older adults. My training and experience mean that I can offer psychological assessment and therapy that is tailored to your individual needs. I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.
I am passionate about helping people understand the difficulties they are facing and supporting them to make changes to live the life they want to lead. I am a clinical psychologist and have 10 years experience working in the NHS and privately with adults and older adults. My training and experience mean that I can offer psychological assessment and therapy that is tailored to your individual needs. I can help you with difficulties including (but not limited to) stress, burnout, low self-esteem, depression, anxiety, relationships, grief/ loss, and adjustment to life-events and transitions.
![Photo of Sharon Robinson, MBACP, Psychotherapist](https://photos.psychologytoday.com/8db4fc4b-07ea-4bfe-b48a-64eb9937b898/3/320x400.jpeg)
Hi, and welcome to my profile. I am a relational, developmental psychotherapist working with adults and young people. I provide a confidential, non-judgemental space where you can explore any difficulties you may be experiencing, for example in your relationships, your work environment, or with significant life-events. You may be dealing with past trauma impacting you in the present and feel uncertain of how to move forward. My approach focuses on establishing a meaningful therapeutic relationship and providing a supportive, compassionate and safe environment for you to identify your needs and how best to fulfil them.
Hi, and welcome to my profile. I am a relational, developmental psychotherapist working with adults and young people. I provide a confidential, non-judgemental space where you can explore any difficulties you may be experiencing, for example in your relationships, your work environment, or with significant life-events. You may be dealing with past trauma impacting you in the present and feel uncertain of how to move forward. My approach focuses on establishing a meaningful therapeutic relationship and providing a supportive, compassionate and safe environment for you to identify your needs and how best to fulfil them.
![Photo of Julie BradshawMBE, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/1cd0a5f4-7a98-49f5-a508-cac14c856ed2/2/320x400.jpeg)
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
Dr. Julie Bradshaw MBE: Qualified ONLINE & Face to Face Psychotherapist & Supervisor; working remotely & from a beautiful log cabin in Loughborough and Blackpool. Using various ways suited to the individual, I see people are not their behaviours and are doing the best that they can with what they have. Everyone has the resources within themselves to change and to achieve their maximum potential in life and to EXPAND upon it, RIGHT NOW. Central to my work is the quality of the relationship and rapport between client and therapist. I provide you that confidential, safe & trusting environment where you are free to explore deep issues.
![Photo of Jo Newstead Counsellor And Supervisor, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/a5bc1cdd-4dd4-46bd-867a-256186dcfdd9/3/320x400.jpeg)
Jo Newstead Counsellor And Supervisor
Psychotherapist, MBACP Accred
Verified Verified
East Leake LE12
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
My name is Jo and I am a BACP accredited therapist and supervisor with over 11 years experience in practice. Using a blend of Person Centred and Solution Focused therapy I can offer short term solution focused therapy (6-8 sessions) and longer term if there are perhaps multiple issues to address. I came into counselling following a difficult period in my own life and felt that I wanted to give something back by helping others who may find themselves struggling in life.
![Photo of Rajan Rai | Individuals And Couples, MUKCP, Psychotherapist](https://photos.psychologytoday.com/e4e2b976-de71-432c-a146-b41585abc5a4/2/320x400.jpeg)
Hello! I’m Raj, and I am psychosexually-informed UKCP-registered psychotherapist. I offer face-to-face individual & couples counselling sessions in Beeston, Nottingham as well as online. With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment. With couples, typical issues include: affairs; conflict & anger; poor communication; life transitions; sexual difficulties; separation & divorce.
Hello! I’m Raj, and I am psychosexually-informed UKCP-registered psychotherapist. I offer face-to-face individual & couples counselling sessions in Beeston, Nottingham as well as online. With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment. With couples, typical issues include: affairs; conflict & anger; poor communication; life transitions; sexual difficulties; separation & divorce.
![Photo of Oksana Mykolyszyn-Wright, MBACP, Counsellor](https://photos.psychologytoday.com/a9ec35a3-ee90-4dcf-a2e5-718b4ffdafc8/2/320x400.jpeg)
Hi, I’m Oksana and I am a BACP registered counsellor based in Rothley, Leicestershire. Life can come with a number of challenges and circumstances that can make you feel all kinds of different feelings, both emotional and physical. When you go through these times, you may want to talk things through with someone who will hear and understand things from your point of view, knowing all that you feel is valid.
Hi, I’m Oksana and I am a BACP registered counsellor based in Rothley, Leicestershire. Life can come with a number of challenges and circumstances that can make you feel all kinds of different feelings, both emotional and physical. When you go through these times, you may want to talk things through with someone who will hear and understand things from your point of view, knowing all that you feel is valid.
![Photo of Judith Neville - Judith Neville Counselling, DCounsPsych, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4417f4e2-f7b6-475f-aead-8953bedcb8e0/1/320x400.jpeg)
Judith Neville Counselling
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
Loughborough LE11
Hello, thank you for taking time to read my profile, in doing so you've already taken a step towards finding support. My training is in the person-centred approach, which puts the client at the centre of the work we do together. Aspects of the approach are valuing, being genuine, with the counsellor striving to understand your world and experiencing. In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends. I offer a confidential, welcoming, relaxing space where you can be yourself, one where we explore your needs.
Hello, thank you for taking time to read my profile, in doing so you've already taken a step towards finding support. My training is in the person-centred approach, which puts the client at the centre of the work we do together. Aspects of the approach are valuing, being genuine, with the counsellor striving to understand your world and experiencing. In life there are times when it becomes hard to cope with the difficulties, worries that come along and we feel the need for someone to listen outside of our family and friends. I offer a confidential, welcoming, relaxing space where you can be yourself, one where we explore your needs.
![Photo of Chris Lewis, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/4c4db607-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing. You may have very specific goals you want to address or you may just be curious as to whether or not counselling / psychotherapy can help you. Together we can explore your issues and work in a person-centred way to help you.
I offer face to face counselling for individuals in my bespoke therapy room. You may need to find a way to talk about a problem you have been struggling with for years or you may be in the midst of a current difficulty that is impacting on your life. Either way you will find me a good listener, empathic and able to help you work your way through whatever difficulties you are facing. You may have very specific goals you want to address or you may just be curious as to whether or not counselling / psychotherapy can help you. Together we can explore your issues and work in a person-centred way to help you.
![Photo of Jodi Louise Smith, MBACP, Counsellor](https://photos.psychologytoday.com/2996d6ea-604c-4afb-ac60-76f1f9edd2d6/2/320x400.jpeg)
As a qualified & experienced counsellor I feel comfortable in dealing with a variety of issues that affect our mental health including anxiety, depression, stress, bereavement, relational difficulties, domestic & family abuse (verbal, physical and sexual) addiction, issues surrounding sexuality, gender and identity more widely. Those who seek my help are often looking to change how they feel about a specific event, develop their self understanding and awareness so that they are more able to deal with difficult situations and emotions or to change patterns of behaviour that no longer serve them. I offer both short and long term work.
As a qualified & experienced counsellor I feel comfortable in dealing with a variety of issues that affect our mental health including anxiety, depression, stress, bereavement, relational difficulties, domestic & family abuse (verbal, physical and sexual) addiction, issues surrounding sexuality, gender and identity more widely. Those who seek my help are often looking to change how they feel about a specific event, develop their self understanding and awareness so that they are more able to deal with difficult situations and emotions or to change patterns of behaviour that no longer serve them. I offer both short and long term work.
![Photo of Helen Ringrose-Clarke - Here Counselling and Psychotherapy, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/48733a7a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Here Counselling and Psychotherapy
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Loughborough LE12
Hello and welcome to Here counselling. It’s not easy choosing a therapist to help. I understand this step can be daunting but it is a positive sign that you are ready to think about the issues that you are battling with. People seek therapy for many different reasons. There is no problem too big or too small. Every worry and concern is valued and treated with confidentiality and respect. Whatever the problem, I am committed to providing you with emotional support when you need it the most. Importantly it’s a time for you. A chance to be heard and understood.
Hello and welcome to Here counselling. It’s not easy choosing a therapist to help. I understand this step can be daunting but it is a positive sign that you are ready to think about the issues that you are battling with. People seek therapy for many different reasons. There is no problem too big or too small. Every worry and concern is valued and treated with confidentiality and respect. Whatever the problem, I am committed to providing you with emotional support when you need it the most. Importantly it’s a time for you. A chance to be heard and understood.
![Photo of Candice Faye O'Neil, MSc, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/c1ff5fb4-d188-4670-8b8e-832fd9ddfc39/1/320x400.jpeg)
Hi, I'm Candice. I'm a qualified and highly experienced Counsellor & Psychotherapist and final year Counselling Psychology Doctoral student. I offer skilled and compassionate therapy services centred around increasing your sense of agency, awareness and autonomy. I am most skilled in supporting individuals who have experienced childhood trauma. However, I am also skilled and experienced in supporting everyday challenges to complex and enduring difficulties using evidence based practises. My therapeutic approach is directed towards developing your awareness and self knowledge to facilitate your ability to accept or change and adapt.
Hi, I'm Candice. I'm a qualified and highly experienced Counsellor & Psychotherapist and final year Counselling Psychology Doctoral student. I offer skilled and compassionate therapy services centred around increasing your sense of agency, awareness and autonomy. I am most skilled in supporting individuals who have experienced childhood trauma. However, I am also skilled and experienced in supporting everyday challenges to complex and enduring difficulties using evidence based practises. My therapeutic approach is directed towards developing your awareness and self knowledge to facilitate your ability to accept or change and adapt.
![Photo of Zahra Hunton - Zahra Hunton- Wellness CBT , Psychotherapist](https://photos.psychologytoday.com/68921d13-ac16-40bd-90b5-ab5a09ac1115/3/320x400.jpeg)
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
My name is Zahra, I use a variety of skills and tailor therapy exclusively for you to help you work through your difficulties and move forwards . Using CBT we can explore deep rooted feelings, how they affect your life and how to make a change. We can build on resilience and provide you with a toolbox of strategies and techniques to handle whatever life throws at you and make lasting improvements. You can begin to break the cycle of repetitive, challenging and destructive behaviours and feelings. You will gain insight into your intrusive thoughts and negative thinking and how to challenge them and revolutionise your thinking.
![Photo of Rebecca Papp - Anxiety Tame CBT, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/6edd2797-8b44-4ba0-992e-2e74c2428329/2/320x400.jpeg)
Hi. I'm an experienced CBT psychotherapist, working face to face and online with people experiencing: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and chronic worry. Having developed coping strategies and changing the way I engage with my own anxious thoughts, I made the decision to train and help other people do the same. I wish I’d known about CBT when I was in my 20s! I have worked in private practice for 5 years and trained and worked previously with the NHS. I have Acceptance and Commitment Therapy training and attend regular workshops in all areas to keep my practice up to date.
Hi. I'm an experienced CBT psychotherapist, working face to face and online with people experiencing: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and chronic worry. Having developed coping strategies and changing the way I engage with my own anxious thoughts, I made the decision to train and help other people do the same. I wish I’d known about CBT when I was in my 20s! I have worked in private practice for 5 years and trained and worked previously with the NHS. I have Acceptance and Commitment Therapy training and attend regular workshops in all areas to keep my practice up to date.
![Photo of Celia Allan - Celia Allan - Rothley Counselling & Psychotherapy, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/035a8fa0-5956-44f9-a8d1-09ed92ef22a7/1/320x400.png)
Celia Allan - Rothley Counselling & Psychotherapy
Counsellor, MSc, MBACP
Verified Verified
Mountsorrel LE12
Hello, I’m Celia, I am an integrative counsellor and psychotherapist based in Rothley, Leicestershire. People seek therapy for many different reasons: depression, anxiety, loss/grief, or facing a major life-changing event. Perhaps you are experiencing family/relationship issues or problems involving money or work difficulties. Maybe you or a relative has been diagnosed with cancer. Whatever your reason rest assured that I am here to support you along the way and to help you to get your life back on track. Sometimes help in the form of professional support can be just what is needed. My aim is for you to feel heard in a safe space.
Hello, I’m Celia, I am an integrative counsellor and psychotherapist based in Rothley, Leicestershire. People seek therapy for many different reasons: depression, anxiety, loss/grief, or facing a major life-changing event. Perhaps you are experiencing family/relationship issues or problems involving money or work difficulties. Maybe you or a relative has been diagnosed with cancer. Whatever your reason rest assured that I am here to support you along the way and to help you to get your life back on track. Sometimes help in the form of professional support can be just what is needed. My aim is for you to feel heard in a safe space.
How does your Counsellor compare?
Number of Counsellors in Hathern
< 10
Counsellors in Hathern who prioritize treating:
100% | Anxiety |
100% | Bereavement |
100% | Anger Management |
100% | Coping Skills |
100% | Self Esteem |
100% | Stress |
67% | Relationship Issues |
Average years in practice
14 Years
Top 3 insurances accepted
100% | WPA |
50% | Aviva |
50% | AXA PPP |
How Counsellors in Hathern see their clients
100% | In Person and Online |
Gender breakdown
50% | Female | |
50% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Hathern?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.