Cognitive Behavioural (CBT) Counselling in Hassocks
As an integrative therapist I work across multiple psychotherapeutic models like parts, Gestalt, Neuro-Linguistic Programming (NLP), Transactional Analysis (TA), Cognitive Behavioural Therapy ( CBT) and others, tailor made to your needs.
My mission has always been to help others. That‘s why I trained to be a therapist, transforming your life and helping you to live the life you want to be living. Often this is to overcome trauma or limiting beliefs stemming from childhood, to understand why you feel anxious or stressed. Whether you might have problems around confidence, depression, or self-esteem, I can help you deal with it. Working with hypnosis and speech therapy, I combine the best methodology to help you.
As an integrative therapist I work across multiple psychotherapeutic models like parts, Gestalt, Neuro-Linguistic Programming (NLP), Transactional Analysis (TA), Cognitive Behavioural Therapy ( CBT) and others, tailor made to your needs.
My mission has always been to help others. That‘s why I trained to be a therapist, transforming your life and helping you to live the life you want to be living. Often this is to overcome trauma or limiting beliefs stemming from childhood, to understand why you feel anxious or stressed. Whether you might have problems around confidence, depression, or self-esteem, I can help you deal with it. Working with hypnosis and speech therapy, I combine the best methodology to help you.
Dr Mel Claxton, Child Therapy Clinic
Psychologist, HCPC - Clin. Psych.
Verified Verified
Hassocks BN6
I am trained in a variety of therapeutic approaches and frequently draw upon: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello, I’m Mel, a Clinical Psychologist specialising in Child and Adolescent Therapy. I use a range of evidence-based interventions (including CBT and EMDR) to help young people better understand and manage emotional difficulties. I have supported people with mental health difficulties for the past 20 years in a variety of roles, including working within the NHS (for nearly 15 years). I qualified as a Clinical Psychologist, gaining my doctoral degree from University College London (UCL), in 2015.
I am trained in a variety of therapeutic approaches and frequently draw upon: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello, I’m Mel, a Clinical Psychologist specialising in Child and Adolescent Therapy. I use a range of evidence-based interventions (including CBT and EMDR) to help young people better understand and manage emotional difficulties. I have supported people with mental health difficulties for the past 20 years in a variety of roles, including working within the NHS (for nearly 15 years). I qualified as a Clinical Psychologist, gaining my doctoral degree from University College London (UCL), in 2015.
I’ve practiced as an accredited Cognitive Behavioural Psychotherapist since 2009 and mental health nurse for the past 20 years for the NHS and private sector. Both professions combined enable me to work with mild to severe mental health conditions. I have a special interest working with individuals from Black and Minority Ethnic communities and mixed heritage. I can also provide clinical supervision for newly qualified CBT therapists. I am currently working towards my BABCP Supervision Accreditation. My approach is curious and collaborative. I will endeavour to tailor the course of treatment to meet the individual’s needs.
I’ve practiced as an accredited Cognitive Behavioural Psychotherapist since 2009 and mental health nurse for the past 20 years for the NHS and private sector. Both professions combined enable me to work with mild to severe mental health conditions. I have a special interest working with individuals from Black and Minority Ethnic communities and mixed heritage. I can also provide clinical supervision for newly qualified CBT therapists. I am currently working towards my BABCP Supervision Accreditation. My approach is curious and collaborative. I will endeavour to tailor the course of treatment to meet the individual’s needs.
I am trained in Cognitive Behavioural Therapy and use in conjunction with other approaches to help facilitate change.
A warm welcome. My name is Andi and I am an independent private provider of counselling and psychotherapy across the Brighton area. My focus is on helping clients overcome a range of psychological and emotional issues to get life back on track as quickly and effectively as possible. I offer a caring and flexible approach to your individual needs and am trained in a variety of approaches which enables me to help you find your own answers and guide you through difficult times. Where possible you can be seen quickly and I aim to get back to you within a few hours. Evening appointments available Tuesday to Thursday
I am trained in Cognitive Behavioural Therapy and use in conjunction with other approaches to help facilitate change.
A warm welcome. My name is Andi and I am an independent private provider of counselling and psychotherapy across the Brighton area. My focus is on helping clients overcome a range of psychological and emotional issues to get life back on track as quickly and effectively as possible. I offer a caring and flexible approach to your individual needs and am trained in a variety of approaches which enables me to help you find your own answers and guide you through difficult times. Where possible you can be seen quickly and I aim to get back to you within a few hours. Evening appointments available Tuesday to Thursday
As a Integrative Counsellor, I provide a unique approach to therapy by combining elements of various different theories, including Humanistic, Psychodynamic and CBT.
Therapy can provide you with the opportunity to explore and better understand the issues you are currently experiencing. Whether it be anxiety, depression, loss or relationship problems, we can work together to improve your emotional wellbeing, allowing a greater sense of self and a way forward.
As a Integrative Counsellor, I provide a unique approach to therapy by combining elements of various different theories, including Humanistic, Psychodynamic and CBT.
Therapy can provide you with the opportunity to explore and better understand the issues you are currently experiencing. Whether it be anxiety, depression, loss or relationship problems, we can work together to improve your emotional wellbeing, allowing a greater sense of self and a way forward.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach using clinical hypnotherapy as one of a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
Hello, I’m Kirstie. I’m a UKCP registered psychotherapist working in-person in West Sussex. I offer an integrated therapeutic approach using clinical hypnotherapy as one of a range of psychotherapy interventions, to help you make the changes you need to move on with your life. The treatment you receive will be as unique as you are, to help bring about deep and therefore lasting change. Therapy is collabrative, we will work together in helping you make the changes you want to make in your life.
It might be that you're experiencing anxiety and/or depression that you are finding hard to break away from. Perhaps you are feeling frustrated in your relationships and wondering how to break away from the negative patterns getting played out within these or maybe you have suffered some form of trauma which is still impacting you and your life today. I work either long or short term using different approaches depending on your needs and preferences. Anxiety & depression can be a really scary cycle to be trapped in which I understand from a personal perspective having struggled with both in the past myself.
It might be that you're experiencing anxiety and/or depression that you are finding hard to break away from. Perhaps you are feeling frustrated in your relationships and wondering how to break away from the negative patterns getting played out within these or maybe you have suffered some form of trauma which is still impacting you and your life today. I work either long or short term using different approaches depending on your needs and preferences. Anxiety & depression can be a really scary cycle to be trapped in which I understand from a personal perspective having struggled with both in the past myself.
More Therapists Nearby
You bring yourself as the expert in "all-things-you", and I bring my CBT-specific training, evidence-based knowledge, techniques and interventions.
Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed ( cognitively & behaviorally) to improve symptoms and renew their sense of coping.
You bring yourself as the expert in "all-things-you", and I bring my CBT-specific training, evidence-based knowledge, techniques and interventions.
Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed ( cognitively & behaviorally) to improve symptoms and renew their sense of coping.
I use a integrative approach to counselling/therapy, which draws on my training, experience and skills of Transactional Analysis counselling/psychotherapy, EMDR and Cognitive Behavioural Therapy.
Welcome, I am Lee. I can offer you a safe, confidential, and non-judgemental space to talk about your thoughts and feelings. I work with clients for either short or longer term counselling/therapy. I work collaboratively to identify the areas of your life that are troubling or distressing you, agreeing the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
I use a integrative approach to counselling/therapy, which draws on my training, experience and skills of Transactional Analysis counselling/psychotherapy, EMDR and Cognitive Behavioural Therapy.
Welcome, I am Lee. I can offer you a safe, confidential, and non-judgemental space to talk about your thoughts and feelings. I work with clients for either short or longer term counselling/therapy. I work collaboratively to identify the areas of your life that are troubling or distressing you, agreeing the focus of therapy together. Many people come to therapy simply to learn more about themselves and understand past distressing experiences. I hope therapy will bring you greater awareness, spontaneity and increased intimacy.
I am an integrative practitioner and use a variety of approaches: EMDR, Play Therapy (including art, music, sand, lego), CBT, NLP, Life coaching.
Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.
I am an integrative practitioner and use a variety of approaches: EMDR, Play Therapy (including art, music, sand, lego), CBT, NLP, Life coaching.
Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.
I offer open-ended counselling using Humanistic, Psychodynamic and CBT techniques.
Whatever you're going through in life counselling provides non-judgemental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest communication tends to provide insight and clarity. This promotes growth, which ultimately results in change and acceptance. Guided reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. You don't have to suffer alone, or worry about the impact of opening up to those around you. I look forward to working with you soon.
I offer open-ended counselling using Humanistic, Psychodynamic and CBT techniques.
Whatever you're going through in life counselling provides non-judgemental and empathic support. Being seen and heard goes a long way towards starting to feel better. Honest communication tends to provide insight and clarity. This promotes growth, which ultimately results in change and acceptance. Guided reflection can help to make long lasting positive changes to you, your relationships and your future. The space to unburden and review your coping strategies can improve confidence and self-worth. You don't have to suffer alone, or worry about the impact of opening up to those around you. I look forward to working with you soon.
REBT ( CBT) to identify core beliefs, AEDP & ACT to address thoughts and feelings & move towards living a meaningful & flourishing life, being the person you want to be.
I offer therapy and counselling to help people to deal with & change unhelpful, disturbing thoughts, feelings & behaviours. These can be recent or long-held problems. The good news is, it is possible to change and to live a better, more fulfilling life. I help clients with depression & low mood, anxiety & performance anxiety, stress & panic, relationship problems, anger & low self-esteem, bereavement & health/body issues & post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those working in the creative industries.
REBT ( CBT) to identify core beliefs, AEDP & ACT to address thoughts and feelings & move towards living a meaningful & flourishing life, being the person you want to be.
I offer therapy and counselling to help people to deal with & change unhelpful, disturbing thoughts, feelings & behaviours. These can be recent or long-held problems. The good news is, it is possible to change and to live a better, more fulfilling life. I help clients with depression & low mood, anxiety & performance anxiety, stress & panic, relationship problems, anger & low self-esteem, bereavement & health/body issues & post-traumatic stress disorder & obsessive, compulsive behaviour. I work with young adults & older adults & also specialise in working with artists, performers & those working in the creative industries.
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
John trained in Psychology at London and Oxford Universities. He then worked as an internal consultant for Unilever Research Laboratories until 2003. In 2004 he trained in Cognitive Behaviour Therapy, holding an honorary lectureship at Derby University, before moving to the NHS providing CBT for teenagers. He now works privately for adults and children.
John trained in Psychology at London and Oxford Universities. He then worked as an internal consultant for Unilever Research Laboratories until 2003. In 2004 he trained in Cognitive Behaviour Therapy, holding an honorary lectureship at Derby University, before moving to the NHS providing CBT for teenagers. He now works privately for adults and children.
I work mostly by using the integrated approach, which is drawing on the Person-Centred Therapy, Psychodynamic and CBT models.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
I work mostly by using the integrated approach, which is drawing on the Person-Centred Therapy, Psychodynamic and CBT models.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
Remy Marckus
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Burgess Hill RH15
I am a Chartered Clinical Psychologist who has been studying and working in the field for the past 22 years and I now run a private practice in Mid Sussex. With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement Trauma and Post Traumatic Stress Disorder (PTSD).
I am a Chartered Clinical Psychologist who has been studying and working in the field for the past 22 years and I now run a private practice in Mid Sussex. With over 15 years of experience working in the NHS I have developed a keen interest in supporting people to build confidence in managing a wide range of difficulties such as Anxiety, Obsessive Compulsive Disorder, Depression, Health Anxiety, Low Self-Esteem, Bereavement Trauma and Post Traumatic Stress Disorder (PTSD).
If you are someone who is experiencing anxiety which is starting to negatively impact on your life or has done for many years then please do get in touch. It might be struggling to leave the house, having intrusive, unwanted thoughts or images, having to engage in behaviours such as frequent checking, washing or repeating. Often people can feel embarrassed talking about their anxieties or the unwanted behaviours they feel urged to undertake. I hope my years of experience using evidence based approaches with anxiety should help you feel able to discuss and face these anxieties head on, allowing you to lead a healthier, happier life.
If you are someone who is experiencing anxiety which is starting to negatively impact on your life or has done for many years then please do get in touch. It might be struggling to leave the house, having intrusive, unwanted thoughts or images, having to engage in behaviours such as frequent checking, washing or repeating. Often people can feel embarrassed talking about their anxieties or the unwanted behaviours they feel urged to undertake. I hope my years of experience using evidence based approaches with anxiety should help you feel able to discuss and face these anxieties head on, allowing you to lead a healthier, happier life.
I specialise in providing evidence-based talking therapies for adults and older adults experiencing depression (low mood), anxiety, and stress. Having worked in mental health for over 8 years, I have experience providing therapy to people of all ages with varying levels of need. I provide structured talking therapies, with my approach particularly focussing on helping you understand why you feel the way you do, and how you can better manage the emotions you experience. I aim to do this in a safe and informal environment, providing a confidential space for you to discuss your wellbeing in a guided, structured way.
I specialise in providing evidence-based talking therapies for adults and older adults experiencing depression (low mood), anxiety, and stress. Having worked in mental health for over 8 years, I have experience providing therapy to people of all ages with varying levels of need. I provide structured talking therapies, with my approach particularly focussing on helping you understand why you feel the way you do, and how you can better manage the emotions you experience. I aim to do this in a safe and informal environment, providing a confidential space for you to discuss your wellbeing in a guided, structured way.
Are there times when you feel worried, lonely, angry, stressed, overwhelmed, vulnerable or you feel trapped and unsure of your direction? As a qualified integrative counsellor, I will help you to explore your thoughts, feelings, behaviours and concerns. I provide support, understanding and a safe space for exploration in a non-judgmental, empathic, secure, warm and compassionate setting where individuals can confidentially engage in the exploration of past experiences, present challenges and life transitions. On the principles of trust, confidentiality and collaboration, I will endeavour to help you unlock your inner potential.
Are there times when you feel worried, lonely, angry, stressed, overwhelmed, vulnerable or you feel trapped and unsure of your direction? As a qualified integrative counsellor, I will help you to explore your thoughts, feelings, behaviours and concerns. I provide support, understanding and a safe space for exploration in a non-judgmental, empathic, secure, warm and compassionate setting where individuals can confidentially engage in the exploration of past experiences, present challenges and life transitions. On the principles of trust, confidentiality and collaboration, I will endeavour to help you unlock your inner potential.
I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
See more therapy options for Hassocks
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Hassocks
- Brighton
- Burgess Hill
- Falmer
- Haywards Heath
- Hove
- Lancing
- Lewes
- Portslade
- Saltdean
- Shoreham-by-Sea
- Steyning
- Uckfield
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.