Self-Harming Counselling in Harpenden

Are you upset and overwhelmed by relationships, work situations, family issues? That sense of panic and over thinking where your body feels stressed & the anxiety rockets? Did something happen that you have not shared with anyone, or feel nobody ‘gets it’? Has it felt too big & yet needs sorting and resolving? It’s understandable to feel frustrated, anxious or angry. Dealing with those feelings while maintaining a family, job & ‘a busy life’ can feel like hard work. “There needs to be more to life” & “It needs to be better than this “ are often said. To feel free from the past, to build a confidence in yourself.

Welcome! I'm Dr Kez Salaheddin, registered Clinical Psychologist & I have over 10yrs experience working across the NHS & private sector. Everyone's journey through therapy is unique & very personal, you may have a clear idea of what you want to address, or you may be feeling stuck, overwhelmed or feel that things generally are not going the way you expected to in life. My approach is NOT to see you through a diagnostic label, but to offer you a safe space where you can develop skills, a deeper understanding of yourself, your relationships & process experiences (past or present).

I am a registered Family & Systemic Psychotherapist with over 15 years experience working with individuals, families and kinship networks. Reaching out for therapy can feel really hard and people can feel quite apprehensive, particularly for the first time. The thought of speaking out loud our difficulties can feel overwhelming. But through collaborative conversations we might begin to hope to find ways to live more comfortable and and fulfilling lives.

Hello and welcome to my profile. I am a qualified and experienced Psychotherapist and Counsellor.  I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.

Thank you for visiting. Seeking support can be daunting, especially when feeling vulnerable and with so many therapists to choose from. The clients I see, seek therapy for a variety of reasons, including experiencing anxiety, low mood, intrusive thoughts, obsessions, fluctuating emotions, substance or relationship issues and PTSD. I believe these difficulties often arise from things that have happened to us, causing us emotional pain, trauma or loss. I collaborate with clients to understand and unpick these patterns, empowering them to forge a new path aligned with their goals, restoring a sense of safety, control, and wellness.

As therapists for both adults & children we understand the impact of today's ever changing world can have on us at any age. We will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. We can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? We offer you an opportunity to talk through your issues in an emotionally healthy way.

I have a Doctorate in Clinical Psychology. I provide psychological therapy to help you to live a more fulfilling life.

I am a person centred counsellor located in Bedfordshire. I have worked with a range of issues including domestic abuse, social anxiety, low self esteem, depression to name but a few. As a person centred therapist I respect my clients autonomy whilst working in a safe empathic and non-judgemental way. Building a therapeutic alliance with my clients enabling them to feel safe to explore their thoughts and feelings.

I am a qualified and registered Art Therapist who is passionate about helping children and young people express their emotions and reflect on their experiences through art and play. Art therapy is an established form of psychotherapy. Art materials are used to help facilitate understanding of our emotions and experiences allowing communication and self-reflection to take place. I take a non-directive approach to allow the client to explore their experiences and emotions in a way that is most natural to them.

Most of us want a sense of purpose, need meaning, and strive for balance and peace in our lives. My clients are often working through difficult and knotty issues which can evoke confusion, sadness and shame. If you are thinking about therapy you may be feeling sad, lost, confused, anxious, angry, depressed or overwhelmed. Or you may want to take a step back, reassess your life and start to live it differently. Whatever your situation I will work with you to help you reach an accommodation and understanding which helps you to move forwards with your life in a positive way.

I have experience in dealing with young people as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. Many people struggle with unresolved pain or illness. I offer techniques to cope with these issues. Often psychological barriers prevent our healing successfully.

I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'

I wish you during these extraordinary times of world changes - and any other challenges - the very best for yourself and those close to you. My practice is open for in person & video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to talk about.

Talking to someone who really hears and understands you can be the first step of the journey towards positive change. Maybe you're feeling low and don't know why? Maybe you are trying to overcome big life events and everything has changed around you and you need some support? Perhaps you just don't know why you can't sleep, or why your tears surprise you and you want to know more? The good news is that Gestalt counselling can help.

Hello, my name is Nicola and I am an Integrative counsellor. This means that I can integrate a range of counselling approaches tailored to your needs, to help you find a way through difficulties so that you find your own solutions. This includes the following types of counselling: Person Centred, Cognitive Behavioural therapy (CBT), Transactional Analysis (TA)/Communication. I am an accredited member of NCS and a member of BACP, in addition I am also a qualified Adult Community Co-ordinator in Further Education. I have worked in this sector for almost 30 years and offer training in Mental Health including Mindfulness.