Online Counselling for Harpenden
On our journey through life, we can become lost and caught up in negative thoughts and feelings. This can change our perception and take us out of balance. It may also affect our well-being by creating problems in our relationships which may lead to anxiety, depression or low self-esteem. Counselling can help us to understand patterns in our life that cause distress and helps to facilitate insights into the core of our thinking, our self belief, our behaviour and the imposed limitations to bring about change. I have experience in working with teenagers and adults with anxiety, depression, loss and bereavement and low self esteem.
On our journey through life, we can become lost and caught up in negative thoughts and feelings. This can change our perception and take us out of balance. It may also affect our well-being by creating problems in our relationships which may lead to anxiety, depression or low self-esteem. Counselling can help us to understand patterns in our life that cause distress and helps to facilitate insights into the core of our thinking, our self belief, our behaviour and the imposed limitations to bring about change. I have experience in working with teenagers and adults with anxiety, depression, loss and bereavement and low self esteem.
I’m a qualified counsellor and psychotherapist who is approachable, caring and thoughtful. My focus is on building a safe and supportive relationship with you. I believe in demystifying mental health. I practice a type of talking therapy called psychodynamic therapy. I listen to and reflect on your thoughts, feelings and experiences and I sometimes focus on the dynamics of our relationship and your past relationships to enable us to explore root causes. This approach can make longer-lasting change for you possible.
I’m a qualified counsellor and psychotherapist who is approachable, caring and thoughtful. My focus is on building a safe and supportive relationship with you. I believe in demystifying mental health. I practice a type of talking therapy called psychodynamic therapy. I listen to and reflect on your thoughts, feelings and experiences and I sometimes focus on the dynamics of our relationship and your past relationships to enable us to explore root causes. This approach can make longer-lasting change for you possible.
I'm Dr Emma Dunne, a Chartered Clinical Psychologist, with over 16 years of mental health experience. I've worked both in the NHS and privately, community and inpatient, in person and online, individual and groups... with a whole range of mental health difficulties. Specifically, I have post-doctoral specialist training in the field of complex mental health.
I'm Dr Emma Dunne, a Chartered Clinical Psychologist, with over 16 years of mental health experience. I've worked both in the NHS and privately, community and inpatient, in person and online, individual and groups... with a whole range of mental health difficulties. Specifically, I have post-doctoral specialist training in the field of complex mental health.
I have been working in the Addiction field for 18 years and used my own personal experience to mould a 10 week treatment programme, 1 session a week for 10 weeks, with daily contact from day one and this continues as free aftercare . This really works and has evolved over the years to help my clients beat their addiction, be happy and live their best lives
I have been working in the Addiction field for 18 years and used my own personal experience to mould a 10 week treatment programme, 1 session a week for 10 weeks, with daily contact from day one and this continues as free aftercare . This really works and has evolved over the years to help my clients beat their addiction, be happy and live their best lives
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
Problems are personal, bereavement, depression, stress, relationship breakdowns and anxiety can all feel unbearable and isolating. The reasons for seeking counselling or psychotherapy are as unique and varied as we are. Sometimes we have an idea of what is annoying or upsetting us. Sometimes we struggle to understand issues that darken our days. We might enter a cycle of blame or self-loathing in which we get lost, finding it difficult to move forwards in our lives.
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
Want to explore what's brought you to therapy in a safe, compassionate, non-judgemental setting? I'm an Integrative psychotherapist - the essence of my practice is to work with you transparently and with warmth, empathy, humour and gentle challenge. Perhaps you’re struggling - feeling alone and isolated. Maybe you’re overwhelmed, depressed, burnt out or anxious. It could be that what you’re experiencing isn’t any of these - maybe you don't feel yourself and you don’t know why. If you’re experiencing any of these feelings, sharing your burden through counselling can help.
Are you feeling anxious, sad or struggling to cope? Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? Whatever is troubling you, I am here to listen and would like to help you find a positive way forward. I work with adults and adolescents, providing a safe and compassionate environment where you feel comfortable to talk about any aspect of yourself or your life that is troubling you. On-Line only (Zoom/Skype/Video WhatsApp) - evening and weekend appointments available.
Are you feeling anxious, sad or struggling to cope? Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? Whatever is troubling you, I am here to listen and would like to help you find a positive way forward. I work with adults and adolescents, providing a safe and compassionate environment where you feel comfortable to talk about any aspect of yourself or your life that is troubling you. On-Line only (Zoom/Skype/Video WhatsApp) - evening and weekend appointments available.
I qualified as a clinical psychologist in 2007 from University College London. I'm registered with the Health and Care Professions Council (HCPC) as a practitioner psychologist. I'm also chartered as a clinical psychologist with the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies. (BABCP). I have experience of working with adults presenting with a broad range of difficulties in both the NHS and private sector. This includes low mood and anxiety; adjusting to life transitions or coping with other health conditions.
I qualified as a clinical psychologist in 2007 from University College London. I'm registered with the Health and Care Professions Council (HCPC) as a practitioner psychologist. I'm also chartered as a clinical psychologist with the British Psychological Society (BPS) and accredited with the British Association for Behavioural and Cognitive Psychotherapies. (BABCP). I have experience of working with adults presenting with a broad range of difficulties in both the NHS and private sector. This includes low mood and anxiety; adjusting to life transitions or coping with other health conditions.
I am an experienced and warm BACP accredited counsellor and care deeply about what I do. You may be depressed, anxious, stressed, angry or have relationship problems or work-related difficulties. I will listen to you with empathy and without judgement so that can I see your world through your eyes and so that you feel heard. If your thoughts and feelings are confusing, conflicted or unclear, I will work with you collaboratively to unravel and make sense of them.
I am an experienced and warm BACP accredited counsellor and care deeply about what I do. You may be depressed, anxious, stressed, angry or have relationship problems or work-related difficulties. I will listen to you with empathy and without judgement so that can I see your world through your eyes and so that you feel heard. If your thoughts and feelings are confusing, conflicted or unclear, I will work with you collaboratively to unravel and make sense of them.
Do you feel anxious all the time, and struggle even to face the day? Are you stressed out, desperate for a good night's sleep, or finding yourself lashing out at loved ones? Do you feel stuck, plagued with thoughts that you don't want? Perhaps you feel lost, wishing you could regain some confidence or purpose? I’m a skilled counsellor, and a warm and friendly person, and I believe that the compassion, kindness and hope I will bring to you, and the trusting relationship we'll form, are what will help you move towards a brighter, happier future for yourself.
Do you feel anxious all the time, and struggle even to face the day? Are you stressed out, desperate for a good night's sleep, or finding yourself lashing out at loved ones? Do you feel stuck, plagued with thoughts that you don't want? Perhaps you feel lost, wishing you could regain some confidence or purpose? I’m a skilled counsellor, and a warm and friendly person, and I believe that the compassion, kindness and hope I will bring to you, and the trusting relationship we'll form, are what will help you move towards a brighter, happier future for yourself.
Though you may feel apprehensive about seeking therapy I am here to put you at ease and offer a free consultation to discuss your needs. I will help you achieve a deep understanding of your difficulties and why you may feel stuck. The way we frame our experiences and the beliefs we hold about ourselves and the world are the cause of self-disturbance. I will show you how to overcome this so you can achieve a complete, transformative and permanent change. We will literally rewire your brain by creating new neural pathways, and you'll become your own therapist, equipped with the knowledge to live life with freedom and happiness.
Though you may feel apprehensive about seeking therapy I am here to put you at ease and offer a free consultation to discuss your needs. I will help you achieve a deep understanding of your difficulties and why you may feel stuck. The way we frame our experiences and the beliefs we hold about ourselves and the world are the cause of self-disturbance. I will show you how to overcome this so you can achieve a complete, transformative and permanent change. We will literally rewire your brain by creating new neural pathways, and you'll become your own therapist, equipped with the knowledge to live life with freedom and happiness.
I'm a certified member of the BACP (MBACP) and absolutely love what I do! I have many years of experience working with both younger and older people from all walks of life. This is in both a short and long term basis, depending on your needs. I specialise working with females particularly those who are neurodivergent.
I'm a certified member of the BACP (MBACP) and absolutely love what I do! I have many years of experience working with both younger and older people from all walks of life. This is in both a short and long term basis, depending on your needs. I specialise working with females particularly those who are neurodivergent.
Rachel Marfleet
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Harpenden AL5 (Online Only)
I am a Clinical Psychologist with over 20 years experience working with children, adults and families. I have worked in the NHS at Great Ormond Street Hospital, Nottingham Children’s Hospital, and Sheffield Children’s Hospital.
I am a Clinical Psychologist with over 20 years experience working with children, adults and families. I have worked in the NHS at Great Ormond Street Hospital, Nottingham Children’s Hospital, and Sheffield Children’s Hospital.
Hello, I'm Renata. I am a Psychologist and Psychotherapist (17+ years), and a BPS supervisor. I had extensive personal therapy myself. I aim to equip you with skills and self-acceptance to heal. I offer NICE recommended, holistic and relational therapy to get your life back on track, in a safe and validating space. I have worked in the NHS as a Psychology Lead in an eating disorders service for over 10 years. I have experience in working with most mental health diagnoses as well as neurodiversity, addiction, bereavement, anxiety, low mood, stress, family and marital problems, issues with anger, self-esteem, and relational issues.
Hello, I'm Renata. I am a Psychologist and Psychotherapist (17+ years), and a BPS supervisor. I had extensive personal therapy myself. I aim to equip you with skills and self-acceptance to heal. I offer NICE recommended, holistic and relational therapy to get your life back on track, in a safe and validating space. I have worked in the NHS as a Psychology Lead in an eating disorders service for over 10 years. I have experience in working with most mental health diagnoses as well as neurodiversity, addiction, bereavement, anxiety, low mood, stress, family and marital problems, issues with anger, self-esteem, and relational issues.
I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC). I have worked in both community and inpatient settings across different populations including older adults, adults including those with an eating disorder, children and adolescent, people with learning disabilities and people following a stroke or traumatic brain injury. I have gained experience of working with a range of different types of therapies including Cognitive Behavioural Therapy (CBT), Systemic Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Schema therapy and DBT.
I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC). I have worked in both community and inpatient settings across different populations including older adults, adults including those with an eating disorder, children and adolescent, people with learning disabilities and people following a stroke or traumatic brain injury. I have gained experience of working with a range of different types of therapies including Cognitive Behavioural Therapy (CBT), Systemic Therapy, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Schema therapy and DBT.
Lee Martin Mbacp(Sen Accred) Emdr(Accred) Ma Ba(Hons) Pg-Dip
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Harpenden AL5 (Online Only)
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I am a BABCP accredited CBT therapist with extensive experience supporting clients with anxiety and depression both in the NHS as well as privately. In my practice I work together with clients to offer support for a range of anxiety disorders including social anxiety, health anxiety, treatment of phobias, Post Traumatic Stress Disorder, Panic attacks, OCD and Generalised anxiety as well as difficulties with low mood. An area of particular interest for me is offering support to women and men who may struggle during the perinatal period. Having a baby is an exciting
I am a BABCP accredited CBT therapist with extensive experience supporting clients with anxiety and depression both in the NHS as well as privately. In my practice I work together with clients to offer support for a range of anxiety disorders including social anxiety, health anxiety, treatment of phobias, Post Traumatic Stress Disorder, Panic attacks, OCD and Generalised anxiety as well as difficulties with low mood. An area of particular interest for me is offering support to women and men who may struggle during the perinatal period. Having a baby is an exciting
Are you experiencing a challenge that feels too difficult to cope with? Or maybe you are dealing with overwhelming feelings of anxiety or depression? Have you suffered a loss or bereavement and are feeling sad? Are you managing these emotional challenges with unhelpful patterns of behaviour? Having experienced some difficulties in my own life, I understand how hard it can be to take the first step towards therapy. I offer a safe and confidential space where, together, we can work with the issues that are unique to you. I work holistically by using a variety of therapy approaches that will help support you in finding a way forward.
Are you experiencing a challenge that feels too difficult to cope with? Or maybe you are dealing with overwhelming feelings of anxiety or depression? Have you suffered a loss or bereavement and are feeling sad? Are you managing these emotional challenges with unhelpful patterns of behaviour? Having experienced some difficulties in my own life, I understand how hard it can be to take the first step towards therapy. I offer a safe and confidential space where, together, we can work with the issues that are unique to you. I work holistically by using a variety of therapy approaches that will help support you in finding a way forward.
People seek therapy when they are dissatisfied or unhappy and feel that it is possible to make changes but this is very difficult alone. Psychotherapy is a particular type of conversation exploring thoughts, feelings and relationships. Psychotherapy offers the opportunity to think about what is troubling in a safe setting to understand and improve relationships, both with ourselves and others. My thinking and approach places relationships at the heart of experience. When patterns in relationships can be understood we can feel liberated to change.
People seek therapy when they are dissatisfied or unhappy and feel that it is possible to make changes but this is very difficult alone. Psychotherapy is a particular type of conversation exploring thoughts, feelings and relationships. Psychotherapy offers the opportunity to think about what is troubling in a safe setting to understand and improve relationships, both with ourselves and others. My thinking and approach places relationships at the heart of experience. When patterns in relationships can be understood we can feel liberated to change.
See more therapy options for Harpenden
Nearby Online Counsellors Searches for Harpenden
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.