Cognitive Behavioural (CBT) Counselling in Halesowen
Dr Sarah Morris
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Halesowen B63 (Online Only)
I am trained in multiple therapeutic models including person centred therapy, cognitive behavioural therapy, psychodynamic psychotherapy, systemic therapy and dialectical behavioural therapy.
Hello! My name is Sarah and I’m a counselling psychologist. I enjoy working with clients who are open to self-exploration, and motivated to work on personal growth and positive change. You may be facing emotional challenges, seeking support for mental health concerns, or striving to enhance your overall well-being. Building a strong therapeutic relationship and mutual trust with my client is essential to facilitate effective psychological therapy. Please note, I do not work with private clients from a Wolverhampton/ WV postcode, as I practice in this area for the NHS.
I am trained in multiple therapeutic models including person centred therapy, cognitive behavioural therapy, psychodynamic psychotherapy, systemic therapy and dialectical behavioural therapy.
Hello! My name is Sarah and I’m a counselling psychologist. I enjoy working with clients who are open to self-exploration, and motivated to work on personal growth and positive change. You may be facing emotional challenges, seeking support for mental health concerns, or striving to enhance your overall well-being. Building a strong therapeutic relationship and mutual trust with my client is essential to facilitate effective psychological therapy. Please note, I do not work with private clients from a Wolverhampton/ WV postcode, as I practice in this area for the NHS.
CBT is a proven evidence based approach that encourages you make positive changes in a structured and achievable way.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT ( Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
CBT is a proven evidence based approach that encourages you make positive changes in a structured and achievable way.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT ( Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
I am qualified to offer a wide range of therapeutic approaches including Trauma Informed, ACT, CBT, DDP and many others.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I am qualified to offer a wide range of therapeutic approaches including Trauma Informed, ACT, CBT, DDP and many others.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I believe that everyone has the ability to find answers within themselves. My practice is characterised by creativity, utilising techniques such as sand tray work, art, fairy tales, and metaphors. Importantly, you don’t need to be an artist to engage in this creative process. I will offer a warm friendly space, a comfy sofa and a cuppa for you to relax, so if talking is your thing, then we can do that too. There is no pressure to be creative in our sessions, its just another way of expressing and exploring our feelings. I specialise in working with children and young people as well as adults.
I believe that everyone has the ability to find answers within themselves. My practice is characterised by creativity, utilising techniques such as sand tray work, art, fairy tales, and metaphors. Importantly, you don’t need to be an artist to engage in this creative process. I will offer a warm friendly space, a comfy sofa and a cuppa for you to relax, so if talking is your thing, then we can do that too. There is no pressure to be creative in our sessions, its just another way of expressing and exploring our feelings. I specialise in working with children and young people as well as adults.
Feeling stuck or unsure how to create lasting change? Life’s challenges can sometimes leave us feeling overwhelmed, anxious, or disconnected. It’s normal to struggle, but you don’t have to face it alone. I’m here to support you. In our sessions, we’ll work together to gently explore what’s holding you back, whether it’s past experiences or current difficulties. My aim is to help you find clarity, regain control, and take meaningful steps forward.
Feeling stuck or unsure how to create lasting change? Life’s challenges can sometimes leave us feeling overwhelmed, anxious, or disconnected. It’s normal to struggle, but you don’t have to face it alone. I’m here to support you. In our sessions, we’ll work together to gently explore what’s holding you back, whether it’s past experiences or current difficulties. My aim is to help you find clarity, regain control, and take meaningful steps forward.
More Therapists Nearby
If you are tired of feeling stuck and can't get out of the same patterns or behaviours I understand. I've helped many clients work through past wounds and current symptoms that prevent them from living the life they want. I work in a multi model way using CBT tools and trauma informed therapy to help with current symptoms and past wounds at your pace. If you are interested in working together then send me an email and we can explore what you are looking to get from therapy. Please only contact me through email initially. From email we can discuss your needs and I'll be happy to organise an introduction call.
If you are tired of feeling stuck and can't get out of the same patterns or behaviours I understand. I've helped many clients work through past wounds and current symptoms that prevent them from living the life they want. I work in a multi model way using CBT tools and trauma informed therapy to help with current symptoms and past wounds at your pace. If you are interested in working together then send me an email and we can explore what you are looking to get from therapy. Please only contact me through email initially. From email we can discuss your needs and I'll be happy to organise an introduction call.
My formal training is Person Centred Counselling however I use many therapies including creativity (art and crafts), sand tray therapy and Cognitive Behavioural Therapy ( CBT).
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 30 years’ experience in both educational settings and working with the NHS. Some of the areas that I specialise include Supporting Neurodivergent challenges, anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect and gain a new perspective. I provide a free initial phone consultation service.
My formal training is Person Centred Counselling however I use many therapies including creativity (art and crafts), sand tray therapy and Cognitive Behavioural Therapy ( CBT).
I offer a warm and welcoming counselling service supporting children, young people, and parents through challenging times. I have over 30 years’ experience in both educational settings and working with the NHS. Some of the areas that I specialise include Supporting Neurodivergent challenges, anger management, bereavement, bullying, anxiety, attachment, and relationship issues. Talking to a counsellor maybe the only time you or your child will really get to reflect and gain a new perspective. I provide a free initial phone consultation service.
I offer a safe and non-judgemental space for you to explore your thoughts and feelings. I work eclectically, tailoring each treatment to the individual using the person centred model, cognitive behavioural therapy, solution focused therapy, psychoanalytic, transactional model, mindfulness and acceptance and compassion therapy. I work with adults with a spectrum of severity in risk and complex presentations. I work with anxiety, depression, low self esteem, social phobia, specific phobias, OCD, any trauma and PTSD including cPTSD, identity challenges, faith, relational difficulties, grief, physical health challenges.
I offer a safe and non-judgemental space for you to explore your thoughts and feelings. I work eclectically, tailoring each treatment to the individual using the person centred model, cognitive behavioural therapy, solution focused therapy, psychoanalytic, transactional model, mindfulness and acceptance and compassion therapy. I work with adults with a spectrum of severity in risk and complex presentations. I work with anxiety, depression, low self esteem, social phobia, specific phobias, OCD, any trauma and PTSD including cPTSD, identity challenges, faith, relational difficulties, grief, physical health challenges.
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
I am a fully qualified and accredited Cognitive and Behavioural Psychotherapist. I work predominantly with adults, adolescents and tweens. In addition to CBT, I am trained in ACT, CFT, EMDR and MBCT. I have worked within mental health since 1999. I have a particular interest in working with all the various types of anxiety, low self esteem and trauma. My interpersonal approach is warm, genuine and compassionate. I am a human being too so I have my own experiences of how our minds work and how they get in a mess! I don’t have a website. Please feel free to contact me via text or email if you would like to know more.
Dr Katrina Bayliss Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B1 (Online Only)
I have specialist skills in an array of psychological models including EMDR and CBT.
You deserve to live a fulfilling and meaningful life.....Do you agree with this statement? Sometimes life feels difficult and losing sight of what is meaningful can cause significant distress. Making time for yourself to understand your thoughts and feelings and establish what you truly value in life is so important.
I have specialist skills in an array of psychological models including EMDR and CBT.
You deserve to live a fulfilling and meaningful life.....Do you agree with this statement? Sometimes life feels difficult and losing sight of what is meaningful can cause significant distress. Making time for yourself to understand your thoughts and feelings and establish what you truly value in life is so important.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist which is a NICE Guidelines recommended treatment to treat difficulties such as OCD, GAD, Phobias, Social Anxiety, Panic and PTSD.
Anxiety can be overwhelming sometimes can’t it? Its ok to be anxious (it doesn't feel ok though does it). I’m sorry to hear you are finding things difficult right now. We are often told to just stop being anxious but you and I know that simply does not work. Sometimes we need support and someone to tell us ‘its ok to feel that way’ and that ‘I’m here and I'm listening.’ In my therapy we are in it together. I will support you, guide you, offer you validation and compassion at a time when you need it most. I can help you think and behave in a more helpful way and also encourage conversation when things have fallen off track.
I am a qualified and BABCP accredited Cognitive Behavioural Therapist which is a NICE Guidelines recommended treatment to treat difficulties such as OCD, GAD, Phobias, Social Anxiety, Panic and PTSD.
Anxiety can be overwhelming sometimes can’t it? Its ok to be anxious (it doesn't feel ok though does it). I’m sorry to hear you are finding things difficult right now. We are often told to just stop being anxious but you and I know that simply does not work. Sometimes we need support and someone to tell us ‘its ok to feel that way’ and that ‘I’m here and I'm listening.’ In my therapy we are in it together. I will support you, guide you, offer you validation and compassion at a time when you need it most. I can help you think and behave in a more helpful way and also encourage conversation when things have fallen off track.
Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy ( CBT) and Systemic approaches.
I am a registered Clinical Psychologist with experience working within a range of psychological services across NHS mental health services, private and charitable settings. I work with clients of all ages, though specialise in supporting children, young people and families. Whether you are experiencing challenges such as anxiety, low mood, trauma and/or adjusting to the transition of different roles and life experiences, I hope to provide you with a safe and non-judgemental space to explore these experiences and the impact upon you, whilst jointly working towards your recovery.
Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy ( CBT) and Systemic approaches.
I am a registered Clinical Psychologist with experience working within a range of psychological services across NHS mental health services, private and charitable settings. I work with clients of all ages, though specialise in supporting children, young people and families. Whether you are experiencing challenges such as anxiety, low mood, trauma and/or adjusting to the transition of different roles and life experiences, I hope to provide you with a safe and non-judgemental space to explore these experiences and the impact upon you, whilst jointly working towards your recovery.
Dr Donegan
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Birmingham B16 (Online Only)
My training to date has involved a comprehensive knowledge base in both person centred and cognitive behavioural therapy.
Life these days can be difficult. It is only normal to have your bad days, yet, do not allow yourse to defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
My training to date has involved a comprehensive knowledge base in both person centred and cognitive behavioural therapy.
Life these days can be difficult. It is only normal to have your bad days, yet, do not allow yourse to defined by these. Perhaps you are searching for more meaning in your life? Perhaps you have developed negative coping strategies from some pain in life or situational stress. Whether you want to build your resilience or begin positive change to excel within your life, I am here to help. I have experience dealing with stress, anxiety, relationship problems, depression, addiction, eating disorders, compulsions to name a few. Perhaps the time is now, to start the change and if so I can help you to create long lasting formative growth.
I am a chartered psychologist (BPS & HCPC accredited). I have an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches. I also offer EMDR therapy for complex trauma. I have also been working as Expert Court Witness (BPS accredited) working within the area of family court and immigration. I also work with children and young persons using the principles of play therapy, psychodynamic and attachment theory. I use culturally sensitive approach with ethnic minorities.
I am a chartered psychologist (BPS & HCPC accredited). I have an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches. I also offer EMDR therapy for complex trauma. I have also been working as Expert Court Witness (BPS accredited) working within the area of family court and immigration. I also work with children and young persons using the principles of play therapy, psychodynamic and attachment theory. I use culturally sensitive approach with ethnic minorities.
Although CBT is a structured therapy, support offered is tailored to reflect every personal circumstance and treat more complex presentations.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 10 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
Although CBT is a structured therapy, support offered is tailored to reflect every personal circumstance and treat more complex presentations.
Life can be very fast paced, hectic and often we are not taught how to cope with any stresses that may arise. Over my time working in mental health, I have worked within many specialist services including outpatient services, addiction therapy programmes, general psychiatry in IAPT services and on psychiatric wards. This vast amount of experience over 10 years, has enabled me to develop a passion to help others feel empowered , to overcome lifes challenges and to learn how to take better care of themselves in the process.
The AoC Trust / The Arts of Change Trust
Counsellor, HCPC-Drama Therap.
Verified Verified
Dudley DY1
We offer a wide range of modalities including art therapy, integrative counselling, play therapy, psychotherapy, person-centred, gestalt, CBT, art therapy and more.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
We offer a wide range of modalities including art therapy, integrative counselling, play therapy, psychotherapy, person-centred, gestalt, CBT, art therapy and more.
Creative Arts Therapies & Traditional Talking Therapies. At The AoC Trust we really want to support families needing emotional help; couples trying to save their relationship or an individual looking for professional counselling/therapy in order to work through and heal psychological or social difficulties. If you cannot travel to us we can support you via telephone or video call. We are based in Central Dudley just a few minutes from the town centre and local bus station where we have our own lovely therapeutic rooms and training spaces and provide a fantastic team of registered and qualified therapeutic clinicians.
The evidence-based therapies I am trained in include Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and Attachment-based Psychotherapy.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with an array of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
The evidence-based therapies I am trained in include Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing (EMDR), Schema Therapy and Attachment-based Psychotherapy.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with an array of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
Dr Nisha Sharma
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Birmingham B23 (Online Only)
I use a mixture of Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT) and Motivational Interviewing, depending on your needs.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
I use a mixture of Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT) and Motivational Interviewing, depending on your needs.
Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.
Natasha Menoni: ADHD & Autism Specialist
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Birmingham B1 (Online Only)
I have experience using CBT, CFT, ACT, TF-ACT, EFT & ADHD Coaching.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
I have experience using CBT, CFT, ACT, TF-ACT, EFT & ADHD Coaching.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
As a dual qualified practitioner (BABCP Accredited CBT therapist and BACP Registered Counsellor), I am able to offer a bespoke therapy experience tailored to meet your specific needs.
Hello and welcome, I’m Shale, the founder of Grey Space Counselling. I am curious about what may have brought you here; I wonder if you are struggling with anxiety, experiencing low mood, whether you have suffered a loss or experienced a traumatic event? I wonder how you might be feeling; lost?, alone?, confused?, maybe not knowing where to turn. If this is the case, we may be able to help. Our mission at Grey Space Counselling is to provide compassionate, non-judgemental and evidence-based therapy to help individuals navigate the ‘GREY’, understand self and support meaningful change.
As a dual qualified practitioner (BABCP Accredited CBT therapist and BACP Registered Counsellor), I am able to offer a bespoke therapy experience tailored to meet your specific needs.
Hello and welcome, I’m Shale, the founder of Grey Space Counselling. I am curious about what may have brought you here; I wonder if you are struggling with anxiety, experiencing low mood, whether you have suffered a loss or experienced a traumatic event? I wonder how you might be feeling; lost?, alone?, confused?, maybe not knowing where to turn. If this is the case, we may be able to help. Our mission at Grey Space Counselling is to provide compassionate, non-judgemental and evidence-based therapy to help individuals navigate the ‘GREY’, understand self and support meaningful change.
See more therapy options for Halesowen
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Halesowen
- Birmingham
- Bromsgrove
- Dudley
- Kidderminster
- Oldbury
- Quinton
- Shirley
- Smethwick
- Stourbridge
- Wednesbury
- Willenhall
- Wolverhampton
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.