Counselling in Hadfield

Photo of Victoria Harrison - Forever growing , MBACP, Counsellor
Forever growing
Counsellor, MBACP
Verified Verified
Hadfield SK13
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
Hi, I'm Vicky to begin I’d like to acknowledge how difficult it can be making that first step to recognising you may need some support. It takes courage to admit you may need a helping hand, or someone to help bear that heavy weight you may be carrying. Something I believe most of us need at some point in our lives. It can be difficult to turn to those closest to us for fear we may be judged or not truly listened to. So, I offer a safe confidential space for you to be heard, and to explore the issues that may be troubling you, in a non-judgemental way. Somewhere you can lead at your own pace.
01457 604906 View 01457 604906
Photo of Dawn Pierce, MNCPS Acc., Counsellor
Dawn Pierce
Counsellor, MNCPS Acc.
Verified Verified
Hadfield SK13
I am a Person Centred Counsellor with a pluralistic stance to how I work with clients. This means that I aim to work collaboratively with all clients young & old. I do this by being flexible and adapting my approach in a way that meets clients needs and preferred ways of working. I believe that there are many valid ways of working in therapy and value my clients thoughts about what is most helpful for them.
I am a Person Centred Counsellor with a pluralistic stance to how I work with clients. This means that I aim to work collaboratively with all clients young & old. I do this by being flexible and adapting my approach in a way that meets clients needs and preferred ways of working. I believe that there are many valid ways of working in therapy and value my clients thoughts about what is most helpful for them.
01457 600872 View 01457 600872
Photo of Dawn Elizabeth Pierce - New Dawn New Days, MNCPS Acc., Counsellor
New Dawn New Days
Counsellor, MNCPS Acc.
Verified Verified
Hadfield SK13
We offer an affordable counselling service where we support clients who are experiencing a range of issues such as Anxiety, Depression & Relationship issues. All clients referring themselves to our services are offered a free 30 minute initial assessment call. These calls are completed by an experienced member of our team who will be able to answer any questions or concerns you have about accessing Counselling.
We offer an affordable counselling service where we support clients who are experiencing a range of issues such as Anxiety, Depression & Relationship issues. All clients referring themselves to our services are offered a free 30 minute initial assessment call. These calls are completed by an experienced member of our team who will be able to answer any questions or concerns you have about accessing Counselling.
01457 600877 View 01457 600877

More Therapists Nearby

Photo of Sandra Marston, MBACP, Counsellor
Sandra Marston
Counsellor, MBACP
Verified Verified
Stockport SK1
Hello I am wondering if you are finding life a bit tough right now. Maybe you are feeling anxious and worried about the future. People I work with often feel that life is getting on top of them, they are not living the life they want - they have lost confidence, sometimes feeling afraid, frustrated, lonely - experiencing a range of emotions that feel difficult to understand and work through. I can help you deal with those big and small ups and downs in life. Feelings of panic, anxiety and stress Perhaps a relationship issue is causing you some concern. Together we can find ways to help you deal with these feelings and emotions
Hello I am wondering if you are finding life a bit tough right now. Maybe you are feeling anxious and worried about the future. People I work with often feel that life is getting on top of them, they are not living the life they want - they have lost confidence, sometimes feeling afraid, frustrated, lonely - experiencing a range of emotions that feel difficult to understand and work through. I can help you deal with those big and small ups and downs in life. Feelings of panic, anxiety and stress Perhaps a relationship issue is causing you some concern. Together we can find ways to help you deal with these feelings and emotions
01625 704007 View 01625 704007
Photo of Kathryn Mylona, MSc, MBABCP, Psychotherapist
Kathryn Mylona
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Stockport SK6  (Online Only)
Not accepting new clients
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
I am an accredited Cognitive Behavioural Psychotherapist and a HCPC registered Occupational Therapist with experience working in a variety of physical and mental health settings. I am compassionate and dedicated to my work, always seeking to use my range of skills and experience to help clients achieve their goals. I can see people with a range of mental health conditions including depression, low self-esteem and anxiety disorders such as panic, social anxiety, health anxiety and obsessive compulsive disorder.
01663 790770 View 01663 790770
Photo of David Timothy O'Hara, MA, Counsellor
David Timothy O'Hara
Counsellor, MA
Verified Verified
1 Endorsed
Birch Vale SK22
Are you feeling anxious, depressed, or stressed? Struggling with self-doubt, people-pleasing, or relationship issues? Life throws many challenges at us, and it’s natural to feel overwhelmed. You don’t have to struggle alone. If you’re reading this, you’re already thinking that things could be better. Each of us has the capacity for change and self-understanding when we are provided with a safe, non-judgemental and empathic environment. Person-centered therapy offers a collaborative and empowering approach for self-awareness and personal growth.
Are you feeling anxious, depressed, or stressed? Struggling with self-doubt, people-pleasing, or relationship issues? Life throws many challenges at us, and it’s natural to feel overwhelmed. You don’t have to struggle alone. If you’re reading this, you’re already thinking that things could be better. Each of us has the capacity for change and self-understanding when we are provided with a safe, non-judgemental and empathic environment. Person-centered therapy offers a collaborative and empowering approach for self-awareness and personal growth.
View
Photo of Lindsay Cox-Prior - Via Vitae Counselling Services, BACP, Counsellor
Via Vitae Counselling Services
Counsellor, BACP
Verified Verified
Glossop SK13  (Online Only)
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
01457 607256 View 01457 607256
Photo of Rachel Challans -  Rachel Challans Counselling , MBACP, Psychotherapist
Rachel Challans Counselling
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Glossop SK13
Are you feeling anxious, fed up or low? Do you feel you can't talk to those close to you at the moment through fear of being judged or embarrassed or feel you may not be heard or understood? Are your thoughts, emotions and behaviours scaring or worrying you? Do you even just feel you want somewhere to talk about things in total privacy and confidence? I know making that step can be really difficult so I offer a 30 minute FREE no obligation consultation where you are able to discuss your main feelings issues, experience how I work and the type of therapy I offer.
Are you feeling anxious, fed up or low? Do you feel you can't talk to those close to you at the moment through fear of being judged or embarrassed or feel you may not be heard or understood? Are your thoughts, emotions and behaviours scaring or worrying you? Do you even just feel you want somewhere to talk about things in total privacy and confidence? I know making that step can be really difficult so I offer a 30 minute FREE no obligation consultation where you are able to discuss your main feelings issues, experience how I work and the type of therapy I offer.
01457 601002 View 01457 601002
Photo of Amanda Robinson, MA, GMBPsS, Psychologist
Amanda Robinson
Psychologist, MA, GMBPsS
Verified Verified
Stockport SK1
Greetings, I am a psychologist with 26 years of counselling experience. I am passionate to support you if you are finding life difficult and experiencing inner pain that goes round and round. Life can be tough and asking for help when you are feeling down, desperate and discouraged even tougher. Well done for having the courage to reach out, you are worth it, even if it does not feel that way right now. I love working with individuals who are hurting, but want to heal and make a difference in the world. I am a believer in the healing power of nature to physically, emotionally and spiritually inspire and balance our lives.
Greetings, I am a psychologist with 26 years of counselling experience. I am passionate to support you if you are finding life difficult and experiencing inner pain that goes round and round. Life can be tough and asking for help when you are feeling down, desperate and discouraged even tougher. Well done for having the courage to reach out, you are worth it, even if it does not feel that way right now. I love working with individuals who are hurting, but want to heal and make a difference in the world. I am a believer in the healing power of nature to physically, emotionally and spiritually inspire and balance our lives.
01298 608430 View 01298 608430
Photo of Christian Chalfont, MBACP, Counsellor
Christian Chalfont
Counsellor, MBACP
Verified Verified
Disley SK12
As an Integrative Counsellor, I provide a service that combines several therapeutic practices, all aimed towards helping you feel whole again. In recent years, my work has focused strongly on addiction, trauma and issues around sex and sexuality. I also have a particular focus on identity, self-worth and boundaries. We are what we think and what we think governs how we feel - our beliefs shape our reality. My role is to help you process and integrate whatever it is you are struggling with, supporting you on your journey to improved mental and emotional wellbeing.
As an Integrative Counsellor, I provide a service that combines several therapeutic practices, all aimed towards helping you feel whole again. In recent years, my work has focused strongly on addiction, trauma and issues around sex and sexuality. I also have a particular focus on identity, self-worth and boundaries. We are what we think and what we think governs how we feel - our beliefs shape our reality. My role is to help you process and integrate whatever it is you are struggling with, supporting you on your journey to improved mental and emotional wellbeing.
01707 246855 View 01707 246855
Photo of Terri Rothwell, MSc, MBACP, Counsellor
Terri Rothwell
Counsellor, MSc, MBACP
Verified Verified
Glossop SK13
Hello, do you feel sad, anxious overwhelmed? Do you feel lost, alone unsure? Have you suffered trauma, or are you not sure how you feel or why? Do you sometimes wonder who you are? Or are you struggling in your relationships at home or at work? Maybe you need to talk but you are not sure where to start. If any of these statements resonate then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, I offer an initial free-of-charge consultation whereby I will invite you to discuss your needs and expectations with me.
Hello, do you feel sad, anxious overwhelmed? Do you feel lost, alone unsure? Have you suffered trauma, or are you not sure how you feel or why? Do you sometimes wonder who you are? Or are you struggling in your relationships at home or at work? Maybe you need to talk but you are not sure where to start. If any of these statements resonate then you are not alone. Many of us experience these difficulties, at various points in our lives. The good thing is, you are here now, wanting to seek help. To get started, I offer an initial free-of-charge consultation whereby I will invite you to discuss your needs and expectations with me.
01457 600883 View 01457 600883
Photo of Amanda Fryer - AIMS Counselling , DCounsPsych, MBACP, Counsellor
AIMS Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Broadbottom SK14
As an integrative counselor, I tailor my techniques to suit each individual's unique needs and capabilities. My approach incorporates various therapeutic methods, including Adlerian therapy, art therapy, behavioral therapy, creative therapy, CBT, and Gestalt therapy. My goal is to work with you to harness your abilities and strengths. I offer support for a range of issues, including: Anxiety Depression Grief and bereavement Childhood inherited trauma Relationship issues Anger, emotional regulation. Self-care childhood trauma can impact us later in life. Let's work together on your health and wellbeing.
As an integrative counselor, I tailor my techniques to suit each individual's unique needs and capabilities. My approach incorporates various therapeutic methods, including Adlerian therapy, art therapy, behavioral therapy, creative therapy, CBT, and Gestalt therapy. My goal is to work with you to harness your abilities and strengths. I offer support for a range of issues, including: Anxiety Depression Grief and bereavement Childhood inherited trauma Relationship issues Anger, emotional regulation. Self-care childhood trauma can impact us later in life. Let's work together on your health and wellbeing.
01253 835852 View 01253 835852
Photo of Szabolcs Gálvölgyi, MSc, MBACP Accred, Psychotherapist
Szabolcs Gálvölgyi
Psychotherapist, MSc, MBACP Accred
Verified Verified
Manchester M11
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
Welcome to my page! My name is Szabolcs - I acknowledge that it is a difficult name; do not worry if you do not know how to pronounce it. I am a fully qualified practitioner and I provide psychological therapy to adults and adolesents. I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology, and I also regularly attend further training. I offer my therapeutic services to women as well as to men, and in addition to working with the below difficulties, I am also open to hear about what you are seeking support for. You can book in for a FREE initial consultation as well.
01296 323423 View 01296 323423
Photo of Dr Emma Salazar, MSc, MBACP, Psychotherapist
Dr Emma Salazar
Psychotherapist, MSc, MBACP
Verified Verified
Glossop SK13  (Online Only)
Are you struggling with your relationship with your body, your identity, or your eating? I'm here to work with you in a personalised way, focusing on your personal relationship with food, your body, your identity, your culture, your life experiences, and your circumstances. I support people age 15+ who are struggling with body image distress and disordered eating, amongst other difficulties. I work with all types of EDs including bulimia, anorexia, binge eating disorder, avoidant restrictive food intake disorder (ARFID), and difficult experiences with food that might not fit into one particular box or label.
Are you struggling with your relationship with your body, your identity, or your eating? I'm here to work with you in a personalised way, focusing on your personal relationship with food, your body, your identity, your culture, your life experiences, and your circumstances. I support people age 15+ who are struggling with body image distress and disordered eating, amongst other difficulties. I work with all types of EDs including bulimia, anorexia, binge eating disorder, avoidant restrictive food intake disorder (ARFID), and difficult experiences with food that might not fit into one particular box or label.
01457 600803 View 01457 600803
Photo of Rionach Casey, MSc, MUKCP, Psychotherapist
Rionach Casey
Psychotherapist, MSc, MUKCP
Verified Verified
High Peak SK22
Hello and a warm welcome to you. You may have been struggling with an emotional problem for many years or be feeling stressed, anxious or generally overwhelmed. It is important that you feel comfortable enough to talk through your difficulties with the right person. I am a Person-Centred psychotherapist and supervisor supporting adults, young people and children, including with anxiety, depression, self-esteem, loss, grief, trauma and abuse and relationship issues. My aim is to create a safe and supportive counselling environment that allows us to explore your concerns and enables you to work towards positive change.
Hello and a warm welcome to you. You may have been struggling with an emotional problem for many years or be feeling stressed, anxious or generally overwhelmed. It is important that you feel comfortable enough to talk through your difficulties with the right person. I am a Person-Centred psychotherapist and supervisor supporting adults, young people and children, including with anxiety, depression, self-esteem, loss, grief, trauma and abuse and relationship issues. My aim is to create a safe and supportive counselling environment that allows us to explore your concerns and enables you to work towards positive change.
01663 790769 View 01663 790769
Photo of Tim Felton, UKCP Trainee, Counsellor
Tim Felton
Counsellor, UKCP Trainee
Verified Verified
3 Endorsed
High Peak SK22  (Online Only)
Therapy can be a magical process of change and discovery; nowhere else in our lives do we have the undivided attention of someone for an hour. Together we'll look at repeating patterns in life that are unhelpful for you and work to discover the root of these and make some changes. We make decisions about who we are in childhood also that then become outdated, we'll look at these and make some changes here too. I also incorporate mindfulness and awareness of the present moment into your therapy as much as I can. The past can lead us to depression and the future to anxiety. Peace is in the present moment.
Therapy can be a magical process of change and discovery; nowhere else in our lives do we have the undivided attention of someone for an hour. Together we'll look at repeating patterns in life that are unhelpful for you and work to discover the root of these and make some changes. We make decisions about who we are in childhood also that then become outdated, we'll look at these and make some changes here too. I also incorporate mindfulness and awareness of the present moment into your therapy as much as I can. The past can lead us to depression and the future to anxiety. Peace is in the present moment.
01663 790336 View 01663 790336
Photo of Barry Head - BCF Head Counselling , MNCPS Acc., Counsellor
BCF Head Counselling
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Glossop SK13
I am an integrative counselling practitioner working relationally, experientially and with a focus on emotional process, personal growth and developing self-awareness.
I am an integrative counselling practitioner working relationally, experientially and with a focus on emotional process, personal growth and developing self-awareness.
01457 600802 View 01457 600802
Photo of Cath Townley, DCounsPsych, MBABCP, Psychotherapist
Cath Townley
Psychotherapist, DCounsPsych, MBABCP
Verified Verified
1 Endorsed
High Peak SK22
I am a qualified and experienced counsellor/psychotherapist based in New Mills, High Peak. I offer weekday appointments. If you are finding some aspects of life to be difficult, I can work with you to make life more enjoyable. Sometimes it is not the obvious content of a therapy session which brings about change or growth, but the relational process of having a safe supportive counselling relationship which can help you to gain freedom from your fears and anxieties. The relationship I build with my clients empowers positive change. I also provide training to organisations and clinical supervision to other counsellors and trainees.
I am a qualified and experienced counsellor/psychotherapist based in New Mills, High Peak. I offer weekday appointments. If you are finding some aspects of life to be difficult, I can work with you to make life more enjoyable. Sometimes it is not the obvious content of a therapy session which brings about change or growth, but the relational process of having a safe supportive counselling relationship which can help you to gain freedom from your fears and anxieties. The relationship I build with my clients empowers positive change. I also provide training to organisations and clinical supervision to other counsellors and trainees.
01663 798327 View 01663 798327
Photo of Stu Roberts, DCounsPsych, MBACP, Counsellor
Stu Roberts
Counsellor, DCounsPsych, MBACP
Verified Verified
Glossop SK13
I'm Stu, the counsellor and founder SJR Therapy. I am passionate about mental health and firmly believe that counselling can change a persons life. I have a wealth of experience in lots of different areas - I worked in education for a number of years, as a counsellor and mentor to teaching staff and students and worked in the financial service industry before changing careers to counselling and psychotherapy. Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
I'm Stu, the counsellor and founder SJR Therapy. I am passionate about mental health and firmly believe that counselling can change a persons life. I have a wealth of experience in lots of different areas - I worked in education for a number of years, as a counsellor and mentor to teaching staff and students and worked in the financial service industry before changing careers to counselling and psychotherapy. Having struggled with poor mental health myself and receiving therapy as a result, I can totally understand the nerves and anxiety that you may have before you embark on your therapeutic journey but you have nothing to fear.
01457 600890 View 01457 600890
Photo of Rosa Campos-Fernandez, MBACP, Psychotherapist
Rosa Campos-Fernandez
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Glossop SK13
Hello! I am a friendly, down-to-earth therapist, passionate about the healing work of psychotherapy. Whether you are coming to therapy because of emotional, social or mental heath issues, I am always interested in listening to your own particular story, helping you gain a greater understanding of yourself an achieve a greater sense of well being. Alongside my formal training, I draw from a broad life experience including motherhood, growing up abroad and a career as a professional orchestral musician for the past 20 years, as well as my own therapeutic journey.
Hello! I am a friendly, down-to-earth therapist, passionate about the healing work of psychotherapy. Whether you are coming to therapy because of emotional, social or mental heath issues, I am always interested in listening to your own particular story, helping you gain a greater understanding of yourself an achieve a greater sense of well being. Alongside my formal training, I draw from a broad life experience including motherhood, growing up abroad and a career as a professional orchestral musician for the past 20 years, as well as my own therapeutic journey.
01457 600804 View 01457 600804

How does your Counsellor compare?

Number of Counsellors in Hadfield

< 10

Counsellors in Hadfield who prioritize treating:

100% Relationship Issues
67% Depression
67% Anxiety
67% Child
67% ADHD
67% Domestic Abuse
67% Bereavement

Average years in practice

3 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Any/Out-of-network Insurance

How Counsellors in Hadfield see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Hadfield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.