Counselling in Guildford
![Photo of Dawn Nunney - Shropshire Lass Counselling, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/4c9c287b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Counselling is my passion and I look to provide a safe, private space for you to be heard when no one else is listening.
Counselling is my passion and I look to provide a safe, private space for you to be heard when no one else is listening.
![Photo of Jo Phillips - Jeau Therapy (Austim/ADHD specialist), MBACP, Psychotherapist](https://photos.psychologytoday.com/d682f9c8-9508-4376-85fa-246ab61418e3/2/320x400.jpeg)
Im a neurodivergent and LGBTQ+ affirming therapist. Struggles with anxiety, depression, trauma, overwhelm & relationship problems? My therapy room is a place where clients can unmask and be their authentic selves, and Autistic/ADHD clients can stim freely without judgment.I work with all neurotypes but my experience and training has enabled me to work effectively with neurodivergent clients,(ASD/ADHD) I am aware of sensory overload, overstimulation and autistic burnout and for those struggling with eye contact my rooms can easily be adapted to suit clients needs. I also have additional qualifications in Child Sexual Abuse and Shame
Im a neurodivergent and LGBTQ+ affirming therapist. Struggles with anxiety, depression, trauma, overwhelm & relationship problems? My therapy room is a place where clients can unmask and be their authentic selves, and Autistic/ADHD clients can stim freely without judgment.I work with all neurotypes but my experience and training has enabled me to work effectively with neurodivergent clients,(ASD/ADHD) I am aware of sensory overload, overstimulation and autistic burnout and for those struggling with eye contact my rooms can easily be adapted to suit clients needs. I also have additional qualifications in Child Sexual Abuse and Shame
![Photo of Susi Felton, MBACP Accred, Counsellor](https://photos.psychologytoday.com/4bb417fe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clients come to me because they feel something is not quite right in their lives. They may be anxious about relationships, work, college or simply feel that they cannot cope with life. They want someone to listen to them in a non judgemental way. Many are stuck with past patterns of behaviours or negative thought patterns which no longer work for them. They may be wondering what therapy entails so I aim to put them at their ease when they first contact me. Clients tell me our sessions are relaxing, practical, sometimes even fun as we work together to make positive changes to their lives.
Clients come to me because they feel something is not quite right in their lives. They may be anxious about relationships, work, college or simply feel that they cannot cope with life. They want someone to listen to them in a non judgemental way. Many are stuck with past patterns of behaviours or negative thought patterns which no longer work for them. They may be wondering what therapy entails so I aim to put them at their ease when they first contact me. Clients tell me our sessions are relaxing, practical, sometimes even fun as we work together to make positive changes to their lives.
![Photo of Dr Kushangi Patel, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/e3c84030-cfac-49b7-93b2-27804304a1bc/1/320x400.jpeg)
I'm a Clinical Psychologist based in Guildford, providing therapeutic services to young adults and adults aged 16 years and over. I qualified with a Doctorate in Clinical Psychology in 2003, and have over twenty years experience supporting and working with adults from a range of diverse backgrounds providing psychological intervention and guidance for a broad spectrum of mental health issues. During my career I have worked mainly in general adult mental health and in addition have specialised in helping people cope with the impact of chronic illness and long-term health conditions.
I'm a Clinical Psychologist based in Guildford, providing therapeutic services to young adults and adults aged 16 years and over. I qualified with a Doctorate in Clinical Psychology in 2003, and have over twenty years experience supporting and working with adults from a range of diverse backgrounds providing psychological intervention and guidance for a broad spectrum of mental health issues. During my career I have worked mainly in general adult mental health and in addition have specialised in helping people cope with the impact of chronic illness and long-term health conditions.
![Photo of Steve Maher, MA, MHGI, Psychotherapist](https://photos.psychologytoday.com/fe8d3609-3ab9-4f4c-8756-f8cadf04e60a/1/320x400.jpeg)
Hi, I’m Steve. I am a qualified and certified coach and psychotherapist with over 20 years experience specialising in anxiety, stress, depression, sleep, confidence and imposter syndrome issues. My approach is highly practical explaining how our minds work and providing you with a really useful toolkit to help you with coping and managing strategies.
Hi, I’m Steve. I am a qualified and certified coach and psychotherapist with over 20 years experience specialising in anxiety, stress, depression, sleep, confidence and imposter syndrome issues. My approach is highly practical explaining how our minds work and providing you with a really useful toolkit to help you with coping and managing strategies.
![Photo of Leah Fung, MSc, MBABCP, Psychotherapist](https://photos.psychologytoday.com/c592de47-37bf-4a47-ad9e-d40c9d99dbbf/1/320x400.jpeg)
I’m Leah, a qualified and accredited Cognitive Behavioural Therapist offering in person appointments for therapy and supervision in Guildford, London Bridge and by video. Are you looking for guidance because you have been pushing down emotions for so long, to the point where sometimes you don’t even recognise how you’re feeling? Perhaps you are experiencing a sense of hopelessness, culminating in spiralling feelings of anxiety, worry and depression; or the constant strive for ‘perfection’ is exhausting you, distorting your reality. The benefits you can gain from therapy will not only be durable, but sustainable too.
I’m Leah, a qualified and accredited Cognitive Behavioural Therapist offering in person appointments for therapy and supervision in Guildford, London Bridge and by video. Are you looking for guidance because you have been pushing down emotions for so long, to the point where sometimes you don’t even recognise how you’re feeling? Perhaps you are experiencing a sense of hopelessness, culminating in spiralling feelings of anxiety, worry and depression; or the constant strive for ‘perfection’ is exhausting you, distorting your reality. The benefits you can gain from therapy will not only be durable, but sustainable too.
![Photo of Naomi Brewer, MA, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/7a3dddaa-7392-4c29-9da4-8dc3e91e00a5/1/320x400.jpeg)
You are brave to get this far, I am here to help you go further; to become strong in your mental and emotional health. I believe that when pain we carry is faced in counselling, with insight, gentleness and compassion, healing comes. Healing then releases energy which enables you to be and to live well. Many people survive through not just childhood, but large junks of their lives and need to re-learn how to thrive instead. At times your true self and needs are so removed from your focus that functioning on a daily basis isan uphill challenge as you carry anxiety, depression, PTSD or battle negative feelings or feel misunderstood.
You are brave to get this far, I am here to help you go further; to become strong in your mental and emotional health. I believe that when pain we carry is faced in counselling, with insight, gentleness and compassion, healing comes. Healing then releases energy which enables you to be and to live well. Many people survive through not just childhood, but large junks of their lives and need to re-learn how to thrive instead. At times your true self and needs are so removed from your focus that functioning on a daily basis isan uphill challenge as you carry anxiety, depression, PTSD or battle negative feelings or feel misunderstood.
![Photo of Dr Emilia Szmigielska, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/66194145-0faf-45ec-a3f6-f50bde385983/2/320x400.jpeg)
I can help with various difficulties such as anxiety, depression, self-harm, addictions, low self-esteem, ADHD, narcissistic abuse, panic attacks, OCD, trauma, bereavement, PTSD, anger management, social anxiety, relationship issues, sexuality, disordered eating, body image, body appreciation, parenthood, abortion, career change, lack of motivation and many others. As an integrative therapist I use various therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT),
I can help with various difficulties such as anxiety, depression, self-harm, addictions, low self-esteem, ADHD, narcissistic abuse, panic attacks, OCD, trauma, bereavement, PTSD, anger management, social anxiety, relationship issues, sexuality, disordered eating, body image, body appreciation, parenthood, abortion, career change, lack of motivation and many others. As an integrative therapist I use various therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT),
![Photo of Nic Perrins, MBACP, Psychotherapist](https://photos.psychologytoday.com/d273bf0e-1b32-45f6-8746-ad0937a932c3/1/320x400.jpeg)
Are you feeling overwhelmed by anxiety, depression, or panic attacks? Perhaps you're struggling with grief or feeling lost. It’s okay to seek help, and I’m here to support you on your journey to wellness. My name is Nic, and I am a highly qualified integrative therapist with extensive experience in helping clients navigate their emotions, thoughts, and behaviours. Taking that first step can be daunting, but I provide a safe, non-judgemental space to explore your feelings. Contact me for a free introductory call, and let's navigate your path to wellness together.
Are you feeling overwhelmed by anxiety, depression, or panic attacks? Perhaps you're struggling with grief or feeling lost. It’s okay to seek help, and I’m here to support you on your journey to wellness. My name is Nic, and I am a highly qualified integrative therapist with extensive experience in helping clients navigate their emotions, thoughts, and behaviours. Taking that first step can be daunting, but I provide a safe, non-judgemental space to explore your feelings. Contact me for a free introductory call, and let's navigate your path to wellness together.
![Photo of Imogen Mayhew, MBACP, Counsellor](https://photos.psychologytoday.com/a955250b-7297-4a52-b558-b6c25f0e8530/1/320x400.jpeg)
If you seeking to feel safe with a therapist, my goal is to provide you with a feeling of trust and security. You may feel this sense of safety in our first session, or it may take many sessions to build. I believe that when you are relaxed, open and comfortable, that is when the most fruitful work can take place. You may be struggling with complex trauma, anxiety, depression, childhood issues, self-harm or suicidal thoughts; or perhaps you aren't sure how to put into words what you're going through, you just know that you need to speak to someone.
If you seeking to feel safe with a therapist, my goal is to provide you with a feeling of trust and security. You may feel this sense of safety in our first session, or it may take many sessions to build. I believe that when you are relaxed, open and comfortable, that is when the most fruitful work can take place. You may be struggling with complex trauma, anxiety, depression, childhood issues, self-harm or suicidal thoughts; or perhaps you aren't sure how to put into words what you're going through, you just know that you need to speak to someone.
![Photo of Deborah Cockram, MBACP, Counsellor](https://photos.psychologytoday.com/5aebbbb9-9638-4ba8-aee4-175fb6363757/1/320x400.png)
Hello, I'm Deborah. Sometimes, we realise we need some support to cope with how we feel, but we may think it is too small to mention, or that it would be too much to share. You might be working through relationship, work or family challenges? Perhaps, you are feeling low, but not quite sure why? Just having someone to listen and support you in a non-judgmental way can help with perspective and recognising patterns or coping mechanisms. I have much experience in helping clients with anxiety, depression, stress, loss, sexual abuse, traumatic events, relationship issues or family conflicts.
Hello, I'm Deborah. Sometimes, we realise we need some support to cope with how we feel, but we may think it is too small to mention, or that it would be too much to share. You might be working through relationship, work or family challenges? Perhaps, you are feeling low, but not quite sure why? Just having someone to listen and support you in a non-judgmental way can help with perspective and recognising patterns or coping mechanisms. I have much experience in helping clients with anxiety, depression, stress, loss, sexual abuse, traumatic events, relationship issues or family conflicts.
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![Photo of Craig Coventry - Craig Coventry Counselling and Psychotherapy, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/45b60903-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Craig Coventry Counselling and Psychotherapy
Psychotherapist, MA, MBACP
Verified Verified
Guildford GU2
I am a Counsellor, Psychotherapist, trauma therapist and EMDR practitioner. I am registered and accredited member of the BACP. My primary way of working aims to work with the individual as a whole, through helping the client understand their thought and emotional processes. I work on the basis that each individual is able to direct themselves through their difficulties in the best way for them, and that my work is to help deepen their self-exploration and exploration of their difficulties so that clients are better equipped to navigate through their difficulties.
I am a Counsellor, Psychotherapist, trauma therapist and EMDR practitioner. I am registered and accredited member of the BACP. My primary way of working aims to work with the individual as a whole, through helping the client understand their thought and emotional processes. I work on the basis that each individual is able to direct themselves through their difficulties in the best way for them, and that my work is to help deepen their self-exploration and exploration of their difficulties so that clients are better equipped to navigate through their difficulties.
![Photo of Maria Bessant, MBACP, Counsellor](https://photos.psychologytoday.com/76bbeb9c-f04f-435e-ad81-a4bb2a417d7c/1/320x400.jpeg)
Hi and a very warm welcome. I'm Maria, a Humanistic Counsellor offering evening online, and telephone sessions for 16+ and Adults. Challenges you have in your life may sometimes feel overwhelming and you may even find yourself feeling stuck. These challenges, for example, might be with anxiety, depression, grief, you may have been a victim of abuse, you might struggle with confidence or lack self esteem? Whatever your challenge or struggle, I want to help you find peace within yourself, help you feel less overwhelmed and more able to cope. I want to help you feel less stuck, and support you to discovering your own way forwards.
Hi and a very warm welcome. I'm Maria, a Humanistic Counsellor offering evening online, and telephone sessions for 16+ and Adults. Challenges you have in your life may sometimes feel overwhelming and you may even find yourself feeling stuck. These challenges, for example, might be with anxiety, depression, grief, you may have been a victim of abuse, you might struggle with confidence or lack self esteem? Whatever your challenge or struggle, I want to help you find peace within yourself, help you feel less overwhelmed and more able to cope. I want to help you feel less stuck, and support you to discovering your own way forwards.
![Photo of Dr Ben J Mead, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/516598d7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress
![Photo of Penny Simmonite, MBACP Accred, Psychotherapist](https://photos.psychologytoday.com/7c0b992d-5284-48fe-9342-c0b24bc86636/2/320x400.jpeg)
You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.
You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.
![Photo of Charles Martin, BACP, Counsellor](https://photos.psychologytoday.com/415c5218-4a1f-4c4b-866e-528e804e4b35/1/320x400.jpeg)
I offer a safe, gentle and honest space for you to express and explore your life, from your past, your present circumstance, or aspirations for your future, to help you find and coalesce your choices and your potency. I have worked with a broad range of people over the years, and I work towards helping you face your challenges and pain and stuckness; consider new perspectives; realise your potential, and making true choices and transformation in your life.
I offer a safe, gentle and honest space for you to express and explore your life, from your past, your present circumstance, or aspirations for your future, to help you find and coalesce your choices and your potency. I have worked with a broad range of people over the years, and I work towards helping you face your challenges and pain and stuckness; consider new perspectives; realise your potential, and making true choices and transformation in your life.
![Photo of Jane Barnfield Jukes - The Practice, MBACP, Psychotherapist](https://photos.psychologytoday.com/53e17800-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
We can all have difficulties in everyday life and encounter problems that we simply find hard to cope with alone. You may feel worried, anxious, low, confused, isolated or may be experience difficulties in relationships. You may be suffering from feelings of low self esteem or low self confidence. You may have been diagnosed with anxiety, generalised anxiety disorder, depression, or maybe you are just feeling sad. When these feelings and thoughts persist and become overwhelming it may be difficult to know which way to turn.
![Photo of Andrew Cheshire, MUKCP, Psychotherapist](https://photos.psychologytoday.com/2009a75f-abad-4793-8f26-920e13751e52/2/320x400.jpeg)
Life brings many challenges and it could be that one of the reasons you have come to this site is to find support or a safe port in what can often feel like a storm. I offer a safe, supportive, confidential and non-judgemental space to explore a wide range of challenges that can feel unsettling to discuss with the outside world. Finding the exact words to best communicate what is troubling you might feel hard or you might feel under pressure from others to attend therapy. We would work in a consulting room located close to the centre of Guildford.
Life brings many challenges and it could be that one of the reasons you have come to this site is to find support or a safe port in what can often feel like a storm. I offer a safe, supportive, confidential and non-judgemental space to explore a wide range of challenges that can feel unsettling to discuss with the outside world. Finding the exact words to best communicate what is troubling you might feel hard or you might feel under pressure from others to attend therapy. We would work in a consulting room located close to the centre of Guildford.
![Photo of Emma Pott, MSc, MUKCP, Psychotherapist](https://photos.psychologytoday.com/d6045ec7-786a-44d7-8c7b-1178e7bfbf87/2/320x400.jpeg)
I see that all behaviours such as self-harm, suicide attempts, drinking, drug abuse and other impulsive behaviours have developed as coping strategies to cope with and numb difficult emotions and experiences. These behaviours often act as a plaster to a deeper wound, but just like a plaster they don’t really ever fully heal unless they have time to heal properly. This is the work of therapy to take off the plaster and look more towards the root causes of the behaviour to work out what is going on for you.
I see that all behaviours such as self-harm, suicide attempts, drinking, drug abuse and other impulsive behaviours have developed as coping strategies to cope with and numb difficult emotions and experiences. These behaviours often act as a plaster to a deeper wound, but just like a plaster they don’t really ever fully heal unless they have time to heal properly. This is the work of therapy to take off the plaster and look more towards the root causes of the behaviour to work out what is going on for you.
![Photo of Karen Raymond, MSc, MBACP Accred, Counsellor](https://photos.psychologytoday.com/734e09b1-e2b7-4e49-b58d-8f0159f12bd7/2/320x400.jpeg)
Hello, thank you for looking at my profile. I offer in-person and online sessions within a confidential, compassionate and professional counselling practice combining Humanistic and Integrative approaches. I have been working with clients as a qualified counsellor since 2004 and through professional experience I have seen that under therapeutic conditions clients can increase awareness and make positive changes in their lives.
Hello, thank you for looking at my profile. I offer in-person and online sessions within a confidential, compassionate and professional counselling practice combining Humanistic and Integrative approaches. I have been working with clients as a qualified counsellor since 2004 and through professional experience I have seen that under therapeutic conditions clients can increase awareness and make positive changes in their lives.
See more therapy options for Guildford
How does your Counsellor compare?
Number of Counsellors in Guildford
100+
Average cost per session
£70
Counsellors in Guildford who prioritize treating:
94% | Anxiety |
88% | Depression |
84% | Self Esteem |
82% | Stress |
81% | Relationship Issues |
72% | Bereavement |
65% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
80% | AXA PPP |
72% | Aviva |
65% | Vitality |
How Counsellors in Guildford see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Guildford?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.