Sexual Abuse Counselling in Great Yarmouth

Photo of Ali Warford, MUKCP, Counsellor
Ali Warford
Counsellor, MUKCP
Verified Verified
Great Yarmouth NR31
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
Hi, I'm Ali. I am a relational Integrative counsellor. All this means is that I am able to draw on a blend of therapeutic ideas and techniques to offer an experience of counselling that is helpful and suits you as an individual. At the heart of my work is a hope that I can offer a warm, open and safe counselling relationship that allows you to speak freely about your thoughts, feelings and emotions. You may have a specific reason for seeking counselling and a clear idea of what you would like to achieve. Perhaps you have a general sense of unhappiness or unease, and you would like some help to explore why that might be.
01502 443236 View 01502 443236
Photo of Sarah Louise Pike - Sarah Louise Counselling , UKCP Trainee, Counsellor
Sarah Louise Counselling
Counsellor, UKCP Trainee
Verified Verified
Great Yarmouth NR30
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
Hey, I’m Sarah. As a relational integrative counsellor, I blend various therapeutic approaches to create a unique counselling experience tailored to your individual needs. My goal is to offer a warm, open, and safe environment where you can express your thoughts, feelings, and emotions freely. Having undergone extensive counselling myself as part of my training, I deeply empathise with the difficulty and discomfort that can come with starting this journey. Whether you have a specific reason for seeking counselling or a general sense of unease, I'm here to help you explore your experiences and find clarity.
01493 807163 View 01493 807163
Photo of Sandra Ann Geary, BACP, Counsellor
Sandra Ann Geary
Counsellor, BACP
Verified Verified
1 Endorsed
Great Yarmouth NR31
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
Hello, I'm Sandra Geary and it will be my privilege to work with you Whatever is holding you back from living your life on your terms with meaning, peace of mind and self-compassion is worth having a conversation about I have over 29 years experience working in Statutory Services, NHS, voluntary and private sectors. I have worked extensively with people presenting with moderate and severe mental health conditions. I am experienced in working with, depression, anxiety, traumatic experiences, domestic violence, sexual and emotional abuse, self harm, anger issues, stress, addiction.
01493 804857 View 01493 804857
Photo of Michele Jane Furlong - Moore - Time to Flourish , MBACP Accred, Counsellor
Time to Flourish
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Great Yarmouth NR29
Hello. My name is Michelle. I'm offering Teams, telephone or f2f counselling in Martham near the broads. A very peaceful location with incredible views. A place you can come and find answers to complex questions. I have been a therapist for over 15 years competently helping people experience a compassionate space for exploration or to set some goals for the future. This is an opportunity to learn, grow, achieve successful outcomes, and effect change to improve your whole life. I help resolve troublesome symptoms. I offer a free telephone consultation.
Hello. My name is Michelle. I'm offering Teams, telephone or f2f counselling in Martham near the broads. A very peaceful location with incredible views. A place you can come and find answers to complex questions. I have been a therapist for over 15 years competently helping people experience a compassionate space for exploration or to set some goals for the future. This is an opportunity to learn, grow, achieve successful outcomes, and effect change to improve your whole life. I help resolve troublesome symptoms. I offer a free telephone consultation.
0115 697 1504 View 0115 697 1504
Photo of Jamie Carl Geary, MBACP Accred, Counsellor
Jamie Carl Geary
Counsellor, MBACP Accred
Verified Verified
Great Yarmouth NR31
I am a Person Centred counselor who works with adults, children and young people, offering 1-1 or group therapy. My approach is non-judgmental and I offer a secure, confidential and nurturing therapeutic space to help you through your difficulties at your own pace. I got into counselling because of having counselling myself so am aware of the difficulties facing finding the right counselor and what it's like having therapy. Even with this knowledge your process will be different and you will have your own sense of the pain you are experiencing. What I offer is my ability to help you walk through this pain with empathy and safety.
I am a Person Centred counselor who works with adults, children and young people, offering 1-1 or group therapy. My approach is non-judgmental and I offer a secure, confidential and nurturing therapeutic space to help you through your difficulties at your own pace. I got into counselling because of having counselling myself so am aware of the difficulties facing finding the right counselor and what it's like having therapy. Even with this knowledge your process will be different and you will have your own sense of the pain you are experiencing. What I offer is my ability to help you walk through this pain with empathy and safety.
01493 804849 View 01493 804849
Photo of Elaine Simmonds, MNCPS Acc., Counsellor
Elaine Simmonds
Counsellor, MNCPS Acc.
Verified Verified
Great Yarmouth NR30
The reasons we seek counselling are many and varied. Sometimes there is a sudden loss or trauma, but sometimes there are layers of difficult experiences where one more is too many, and we can become overwhelmed. These may be current events or traumatic experiences from long ago that continue to affect life today. We may begin to distance ourselves from friends and family as we try to make sense of difficult feelings and emotions alone. Perhaps because we don't want to burden others or from unresolved or misplaced feelings of guilt or shame. Reaching out for support can be difficult, but contacting me is easy, please get in touch.
The reasons we seek counselling are many and varied. Sometimes there is a sudden loss or trauma, but sometimes there are layers of difficult experiences where one more is too many, and we can become overwhelmed. These may be current events or traumatic experiences from long ago that continue to affect life today. We may begin to distance ourselves from friends and family as we try to make sense of difficult feelings and emotions alone. Perhaps because we don't want to burden others or from unresolved or misplaced feelings of guilt or shame. Reaching out for support can be difficult, but contacting me is easy, please get in touch.
01692 660102 View 01692 660102
Photo of Karen Evans - East Coast Therapies, MA, MBACP, Counsellor
East Coast Therapies
Counsellor, MA, MBACP
Verified Verified
Great Yarmouth NR29
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
Life can be unpredictable and some experiences can cause reactions we don’t fully understand. Counselling can help gain relief and clarity, helping you to find a healthier way forward. Hearing your thoughts and feelings out loud, in the presence of a trained professional can bring about shifts in awareness and perception. Facing your concerns or fears can feel empowering, helping you to feel more in control. My aim is to provide a warm, welcoming safe environment where together we can explore any worries, problems or issues that are causing you any distress, sadness or anxiety.
01502 449496 View 01502 449496

More Therapists Nearby

Photo of Jamie Maycock, PsychD, BACP, Psychotherapist
Jamie Maycock
Psychotherapist, PsychD, BACP
Verified Verified
Newport NR29
I am a BACP registered Psychotherapist and have been working with clients since 2013. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgemental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, sexual abuse and domestic violence, and working with complex mental health issues. I have completed specialised training for providing psychotherapy.
I am a BACP registered Psychotherapist and have been working with clients since 2013. I offer an integrative approach, working with each person as an individual and using different theory’s to support the client in the best way. I offer an open minded and non judgemental space for clients to explore what’s troubling them. I work with all client issues. My specialist areas of work include offering support to clients with OCD using a range of CBT tools, working with victims of rape, sexual abuse and domestic violence, and working with complex mental health issues. I have completed specialised training for providing psychotherapy.
07588 732617 View 07588 732617
Photo of Julie Walker - Broadland Counselling Practice
Broadland Counselling Practice
Verified Verified
Lowestoft NR32
Hi, my name is Julie and I am a person-centred counsellor. I work from both Beccles and Norwich Whether  you are suffering from anxiety, nerves or depression, trauma or abuse, I can help you look at these issues.   You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children and all genders and sexualities facilitating you in making positive life changes.  As a person-centred therapist, I work alongside you as my client, going at your pace, whilst gaining an empathic and authentic understanding of your life.
Hi, my name is Julie and I am a person-centred counsellor. I work from both Beccles and Norwich Whether  you are suffering from anxiety, nerves or depression, trauma or abuse, I can help you look at these issues.   You may have an important life decision to make, that you need to find the answers for. I offer a compassionate, confidential and empathic approach whether working with adults, children and all genders and sexualities facilitating you in making positive life changes.  As a person-centred therapist, I work alongside you as my client, going at your pace, whilst gaining an empathic and authentic understanding of your life.
01502 449450 View 01502 449450
Photo of James Collier, MA, MBACP, Psychotherapist
James Collier
Psychotherapist, MA, MBACP
Verified Verified
Blofield NR13
Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.
Asking for help can be a monumental decision that requires a lot of courage. Finding the right therapist can be an equally difficult task. A therapeutic relationship needs to feel safe and collaborative, as it can serve as a foundation for healing.
01603 340472 View 01603 340472
Photo of Alan Bore - Ba Hons - Ukcp Reg - Iaap Mem, MA, BPC, Psychotherapist
Alan Bore - Ba Hons - Ukcp Reg - Iaap Mem
Psychotherapist, MA, BPC
Verified Verified
Newport NR29
I am a Jungian analyst and psychotherapist working in consulting rooms in Chepstow and Bath. With 30 years of experience in private practice and managing teams in statutory services. I have a particular interest in eating disorders, relationships, and sexual compulsivity, and work with both individuals and couples – always taking care to create a warm, welcoming environment for clients. My work uses active imagination, symbolism, metaphor, and dream imagery as a way of accessing the unconscious and bringing about meaningful change. I qualified as a transpersonal psychotherapist CCPE in 2000 and started
I am a Jungian analyst and psychotherapist working in consulting rooms in Chepstow and Bath. With 30 years of experience in private practice and managing teams in statutory services. I have a particular interest in eating disorders, relationships, and sexual compulsivity, and work with both individuals and couples – always taking care to create a warm, welcoming environment for clients. My work uses active imagination, symbolism, metaphor, and dream imagery as a way of accessing the unconscious and bringing about meaningful change. I qualified as a transpersonal psychotherapist CCPE in 2000 and started
029 2271 1195 View 029 2271 1195
Photo of Carol Shaw - Carol Shaw Psychotherapy , MBACP Accred, Psychotherapist
Carol Shaw Psychotherapy
Psychotherapist, MBACP Accred
Verified Verified
Lowestoft NR32
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change. I am still able to see clients face to face following government Covid Guidelines.
How you feel about yourself and your worth can impact on you every day and in every relationship. You may have difficulties with family members or in friendships and more personal relationships. You may find it difficult to voice your needs. Reflecting on how we are with others and with our self can be revealing and bring about change. This can help you to be more present and involved in your life. These thoughts and feelings didn’t develop overnight and I provide you with a confidential space to support you in this exploration for lasting change. I am still able to see clients face to face following government Covid Guidelines.
01986 802150 View 01986 802150

Online Therapists

Photo of Jane Elizabeth Evans Whiley, MA, MBACP Snr. Accred, Counsellor
Jane Elizabeth Evans Whiley
Counsellor, MA, MBACP Snr. Accred
Verified Verified
King's Lynn PE34
This might include: Anxiety, Bereavement, Depression, Relationship, Family or Marital Difficulties, Sexuality, Sexual Abuse, Phobias, Eating Difficulties, Life style changes,Redundancy and Retirement, Pet/ Animal Bereavement.
Are you feeling in need of counselling support? Choosing the right counsellor to provide support is not always easy. Reading this information can help you make a decision on the best choice for you. Giving careful attention to both the medium of counselling being offered and the qualifications and experience of your chosen counsellor is an important factor in this process. Life events arise for everyone and leave us feeling unable to manage day to day life and relationships as effectively as we would hope. I provide counselling to help clients achieve resolution of these difficulties in a safe and non-judgemental therapeutic space
This might include: Anxiety, Bereavement, Depression, Relationship, Family or Marital Difficulties, Sexuality, Sexual Abuse, Phobias, Eating Difficulties, Life style changes,Redundancy and Retirement, Pet/ Animal Bereavement.
Are you feeling in need of counselling support? Choosing the right counsellor to provide support is not always easy. Reading this information can help you make a decision on the best choice for you. Giving careful attention to both the medium of counselling being offered and the qualifications and experience of your chosen counsellor is an important factor in this process. Life events arise for everyone and leave us feeling unable to manage day to day life and relationships as effectively as we would hope. I provide counselling to help clients achieve resolution of these difficulties in a safe and non-judgemental therapeutic space
01460 207128 View 01460 207128
Photo of Cindy Smith, MBACP, Counsellor
Cindy Smith
Counsellor, MBACP
Verified Verified
1 Endorsed
Gillingham ME7
I have worked successfully with people suffering with stress, anxiety, depression, PTSD, complex PTSD and dissociative disorders and this includes survivors of rape and sexual abuse (as adults and in childhood).
I am an experienced, humanistic, relational counsellor . I trained and work integratively. This means I use several different models of counselling intertwined, leaning more to one than the others as required by the individual. These include Person Centred, CBT, Psychodynamic and Existential . Post qualifying, I have trained extensively in working with trauma. I believe the quality of the relationship between client and counsellor is very important. I see my clients in private, quiet and comfortable rooms in Gillingham town centre with public car parks available nearby and easy access to public transport link.
I have worked successfully with people suffering with stress, anxiety, depression, PTSD, complex PTSD and dissociative disorders and this includes survivors of rape and sexual abuse (as adults and in childhood).
I am an experienced, humanistic, relational counsellor . I trained and work integratively. This means I use several different models of counselling intertwined, leaning more to one than the others as required by the individual. These include Person Centred, CBT, Psychodynamic and Existential . Post qualifying, I have trained extensively in working with trauma. I believe the quality of the relationship between client and counsellor is very important. I see my clients in private, quiet and comfortable rooms in Gillingham town centre with public car parks available nearby and easy access to public transport link.
01634 968286 View 01634 968286
Photo of Gabriela Garcia, UKCP Trainee, Psychotherapist
Gabriela Garcia
Psychotherapist, UKCP Trainee
Verified Verified
Cambridge CB5
Waitlist for new clients
I’ve worked with neurotypical and neurodivergent people experiencing anxiety, bereavement, depression, trauma, ADHD, OCD, sexual abuse, emotional abuse, neglect, spiritual crises, illness, transgenerational trauma, racism, and those who want to connect more deeply with themselves.
Any adverse experience will manifest itself both physically and emotionally. It can be overwhelming when anxiety, low-self esteem, shame, self-sabotaging or anger are present in daily life. Even in the most unexpected situations, they can manifest in real physical reactions in the body. Body Psychotherapy also known as Somatic Psychotherapy, is a specialised approach that combines talking with body awareness, mindfulness and works gently with the Autonomic Nervous System. This process can help to break patterns by understanding and integrating the roots of what troubles you, leading up to positive effects on your daily experiences.
I’ve worked with neurotypical and neurodivergent people experiencing anxiety, bereavement, depression, trauma, ADHD, OCD, sexual abuse, emotional abuse, neglect, spiritual crises, illness, transgenerational trauma, racism, and those who want to connect more deeply with themselves.
Any adverse experience will manifest itself both physically and emotionally. It can be overwhelming when anxiety, low-self esteem, shame, self-sabotaging or anger are present in daily life. Even in the most unexpected situations, they can manifest in real physical reactions in the body. Body Psychotherapy also known as Somatic Psychotherapy, is a specialised approach that combines talking with body awareness, mindfulness and works gently with the Autonomic Nervous System. This process can help to break patterns by understanding and integrating the roots of what troubles you, leading up to positive effects on your daily experiences.
01223 653850 View 01223 653850
Photo of Sarah Cave, MBACP, Counsellor
Sarah Cave
Counsellor, MBACP
Verified Verified
2 Endorsed
Cambridge CB2
I work with individuals and couples, working face to face or online. Some of the range of issues I offer support with are relationships, sexual abuse, anxiety & depression. Challenges can arise at any point in our lives affecting us mentally, emotionally and physically. Working through these difficult times I can help facilitate the process, enabling you to reach your own solutions and becoming the best version of yourself. A confidential and safe space in which to feel heard helps build trust providing the opportunity for deeper exploration. I offer short term or long term counselling depending on the clients needs or preferences.
I work with individuals and couples, working face to face or online. Some of the range of issues I offer support with are relationships, sexual abuse, anxiety & depression. Challenges can arise at any point in our lives affecting us mentally, emotionally and physically. Working through these difficult times I can help facilitate the process, enabling you to reach your own solutions and becoming the best version of yourself. A confidential and safe space in which to feel heard helps build trust providing the opportunity for deeper exploration. I offer short term or long term counselling depending on the clients needs or preferences.
01223 658780 View 01223 658780
Photo of Jacqueline Sawkins - Therapy Solutions in Mind - Jacqueline Sawkins , MBABCP, Psychotherapist
Therapy Solutions in Mind - Jacqueline Sawkins
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Ipswich IP4
Whether you have been diagnosed with a mental health disorder, are experiencing symptoms of anxiety, trauma or depression, or are struggling with general life stressors, therapy can help you identify areas impacting on your wellbeing and provide you with confidence and the tools to make positive change. I offer individual EMDR Therapy and CBT Psychotherapy for adults experiencing a wide range of difficulties, some of which include trauma, PTSD, bereavement, stress, and physical/ sexual abuse and more. We currently have availability for in person and online. NEW for JULY 2024 - FRIDAY appointments starting SOON. Contact to reserve.
Whether you have been diagnosed with a mental health disorder, are experiencing symptoms of anxiety, trauma or depression, or are struggling with general life stressors, therapy can help you identify areas impacting on your wellbeing and provide you with confidence and the tools to make positive change. I offer individual EMDR Therapy and CBT Psychotherapy for adults experiencing a wide range of difficulties, some of which include trauma, PTSD, bereavement, stress, and physical/ sexual abuse and more. We currently have availability for in person and online. NEW for JULY 2024 - FRIDAY appointments starting SOON. Contact to reserve.
01473 943291 View 01473 943291
Photo of Paula Patricia Appleton, MBACP, Counsellor
Paula Patricia Appleton
Counsellor, MBACP
Verified Verified
Canvey Island SS8  (Online Only)
Addiction, depression, bereavement, sexual abuse, PTSD, affairs and betrayals, illness, phobias.
Hi and thanks for taking the time to look at my profile. I am a qualified Counsellor with experience working with individuals of all ages working with an integrative approach, thus I combine a range of counselling therapies tailoring them for each individual client in line with the BACP Ethical Framework. I work with a number of presenting issues.
Addiction, depression, bereavement, sexual abuse, PTSD, affairs and betrayals, illness, phobias.
Hi and thanks for taking the time to look at my profile. I am a qualified Counsellor with experience working with individuals of all ages working with an integrative approach, thus I combine a range of counselling therapies tailoring them for each individual client in line with the BACP Ethical Framework. I work with a number of presenting issues.
01268 261512 View 01268 261512
Photo of Rebecca Joy Lake - RJCounselling, MSc, MBACP, Counsellor
RJCounselling
Counsellor, MSc, MBACP
Verified Verified
Norwich NR8
My specialised focus lies in providing empathetic support to individuals navigating past traumas, encompassing areas such as sexual abuse, domestic violence, low self-esteem, self-injury and grief.
The goal of counselling is to empower individuals to become more self-aware, develop a stronger sense of self, and make positive changes in their lives. It can be applied to a wide range of issues, including but not limited to: anxiety, depression, relationship problems, and personal development. I offer a unique counselling experience which will be carefully adapted to suit you and your needs. I will provide a safe, confidential space in which we can work together and build up a therapeutic relationship.
My specialised focus lies in providing empathetic support to individuals navigating past traumas, encompassing areas such as sexual abuse, domestic violence, low self-esteem, self-injury and grief.
The goal of counselling is to empower individuals to become more self-aware, develop a stronger sense of self, and make positive changes in their lives. It can be applied to a wide range of issues, including but not limited to: anxiety, depression, relationship problems, and personal development. I offer a unique counselling experience which will be carefully adapted to suit you and your needs. I will provide a safe, confidential space in which we can work together and build up a therapeutic relationship.
01603 959723 View 01603 959723
Photo of Lindsay Welton, MBACP, Counsellor
Lindsay Welton
Counsellor, MBACP
Verified Verified
Ipswich IP4
Are you experiencing an issue that is having an effect on your mood or day to day life, and feel unsure about how to resolve this alone? If so I may be able to help. Are you feeling depressed, anxious or having family and relationship issues? Are you a new parent struggling emotionally? Have you been affected by emotional or sexual abuse? These are all very common difficulties that many of us experience at some point in our lives, you are not alone. As your counsellor I will pride myself on working in a way to suit your needs and go at your pace. This is your therapeutic space and you can use it to talk about what you want.
Are you experiencing an issue that is having an effect on your mood or day to day life, and feel unsure about how to resolve this alone? If so I may be able to help. Are you feeling depressed, anxious or having family and relationship issues? Are you a new parent struggling emotionally? Have you been affected by emotional or sexual abuse? These are all very common difficulties that many of us experience at some point in our lives, you are not alone. As your counsellor I will pride myself on working in a way to suit your needs and go at your pace. This is your therapeutic space and you can use it to talk about what you want.
01473 943937 View 01473 943937

See more therapy options for Great Yarmouth

Sexual Abuse Counsellors

How do therapists treat sexual abuse?

A good therapist will be nonjudgmental and possibly demonstrate active listening, repeating back what the client says to show that they have understood. These skills allow people to feel comfortable discussing their traumatic experiences openly. Some important treatment goals are to restore a sense of safety and to rebuild confidence. In addition to working one-on-one with the patient, a therapist might bring in supportive family members to assist the client.

Do you have to talk extensively about sexual abuse in therapy?

Survivors frequently find it difficult to describe what happened to them out loud. They can even still be in a state of denial if the sexual abuse occurred recently. It is important for survivors to acknowledge that what happened isn’t their fault and to challenge and reappraise any unhealthy feelings or thoughts as they arise. Art therapy and play therapy are useful non-verbal means of communication for some survivors.

How long does treatment for sexual abuse take?

Recovery from sexual abuse can be a long and difficult process. Some survivors are able to move on naturally on their own, given time, while others require the guidance of a trained therapist. Therapy needs vary and can range from a few sessions to months or even years. Healing from sexual abuse takes time, and everyone’s journey will look a little different.

Can trauma symptoms caused by sexual abuse come back after treatment?

As occurs in many cases of trauma, survivors of sexual abuse may experience PTSD-like symptoms long after the abuse has ceased or after an initial round of treatment has occurred. In such a case, there is evidence that prolonged exposure therapy is a useful treatment for survivors, and may be more efficacious than supportive counseling alone. While triggers may continue to cause distress, the idea is that, with time and repeated exposure, their power will fade, allowing survivors to move on with their lives.