Female Counselling in Great Missenden, ENG

Are you contending with intense/prolonged stress from work, family dynamics, and bereavement? Or grappling with unexplained symptoms like alterations in sleep or appetite, decreased energy levels, diminished interest or enjoyment in once-pleasurable activities, persistent irritability, excessive worry, or an enduring sense of discouragement or hopelessness? Whether you suspect a mental health disorder or have already received a diagnosis, even if medication has alleviated symptoms, we can still help you tackle specific issues such as counterproductive thought patterns, irrational fears, and challenges in interpersonal relationships.

With over 10 years experience working across not for profit, education and mental health settings, I am passionate about supporting individuals, children and young people with their mental health and wellbeing. As a registered Art Psychotherapist, I use an integrated approach. Often using art mediums as a key role within the therapeutic setting, I use theoretical knowledge, experience and skills in different modalities to meet the needs and interests of clients. Based in Great Missenden, my office is easily accessible by car and train.

Dr Constantina Markides is a Clinical Psychologist with experience working with adults and children with a range of mental health difficulties, such as severe OCD, low self-esteem, low mood and anxiety and body image concerns. She particularly enjoys working with those struggling with OCD, and has developed and delivered individual as well as group interventions within the NHS to offer evidence based therapies around this. Regardless of the presenting difficulty, Dr Markides hopes to support her clients not only to free themselves from their symptoms, but to connect to their values and live their life doing what matters to them.

Sometimes life can present difficult challenges. When that happens it's easy to feel confused, lonely, stuck and perhaps even judged. I can help you by providing a space for realisation, processing trauma and finding greater inner peace and freedom to live the life you wish for. I believe that the most important relationship we have is with ourselves. Having self compassion and being at peace with one’s self can be difficult to practice. I want to bring you hope and support you in becoming your own best friend.

We have all had a unique and perhaps upsetting experience of a global phenomenon. As you step out into your new normal, you may need some help to process your experiences and how to shape your future within this new landscape. I offer professional support through a variety of theories and techniques to deal with immediate feelings of stress as well as deeper exploration of how historical experiences may have affected your current responses and reactions. It is important that you feel in control of your own therapeutic journey and I therefore offer support at your individual pace and to support your hopes and aspirations.

Are you depressed or feel deep sadness? Do you suffer with anxiety, lay awake worrying, feeling hopeless and stuck? Or are you woken by nightmares and flashbacks of past experiences? Perhaps you are holding huge resentment and anger which is all to consuming. Alongside you, I can help you explore and understand whatever is taking over your life and worrying you. Counselling will help you feel and function better, make a difference to your self esteem and confidence, in your everyday life with friends and family as well as in your workplace.

Are you anxious, sad, confused etc about the future. There may be an issue in your past that has not been dealt with and so it is ruminating around in your head. This could be for a variety of reasons such as issues in your relationship, work stress, family conflict, a bereavement, life changes etc Sometimes we cannot really work out the reason why our mood has shifted and what to do about it and that is okay as counselling can help to unravel what is going on at a deeper level. I work with individuals or couples who are experiencing such difficulties and need support with coping strategies in moving forward to improve their life.

Aylesbury Therapy are fully qualified Counsellors & Psychotherapists with a wealth of experience over a varied range of styles & approaches. We offer a private tailored service to all our clients. Our team cover a number of specialty areas & all our appointments are offered in person. We work with children, teens, adults, couples & families. Our service is open 7 days a week by appointment only. In additions we also run a low cost service with 50 minute sessions for just £25. These sessions are for over 16 year old's only and the therapists are trainees in their final stages of qualification. Get in touch to apply for this service.

In times of distress and/or uncertainty we all need to take some time to breathe and try to make sense of what is happening to us. This is not always easy on your own. Sharing your thoughts and feelings with someone who is listening to you, non-judgmental and without pressure can be the space you need to move forward.

Anxiety, depression, stress, conflict. We all hear these words but when they are your story it's much more than words, it's your life. If you invest in yourself you can learn to stop being controlled, feel you're making your own decisions and improve your relationship, career or state of mind. My clients show courage in reflecting on their lives and I've yet to work with any individual or couple who have regretted taking this step. Now we're in this extreme new way of living we may need to address issues we've previously avoided. This could be that opportunity.