Somatic Counselling in Gravesend
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
Sometimes life can feel like a struggle, provoking anxiety, distress and confusion. You may feel that something needs to change, but are unsure of which direction to take. Maybe you already know what you need but would welcome a little support and clarity to enable you to move forward. Perhaps you have experienced a significant life event, either recently or in the past, that has derailed you? Bereavement, relationships, work and health are among the many concerns that can be de-stabilising. Counselling can help to untangle past or current concerns that are causing you to feel low or isolated.
Sometimes life can feel like a struggle, provoking anxiety, distress and confusion. You may feel that something needs to change, but are unsure of which direction to take. Maybe you already know what you need but would welcome a little support and clarity to enable you to move forward. Perhaps you have experienced a significant life event, either recently or in the past, that has derailed you? Bereavement, relationships, work and health are among the many concerns that can be de-stabilising. Counselling can help to untangle past or current concerns that are causing you to feel low or isolated.
Are you having a hard time? Anxiety with everyday life, A bereavement that has been difficult, brain fog with menopause, is it all just too much? Need someone to talk to? We can work together to find some peace, your individual needs are important. I can offer an confidential, non-judgmental and warm environment for you to feel safe to explore any difficulties you are experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, or been through a traumatic experience. Sometimes we need to talk to someone who is not close to be able to express how we really feel.
Are you having a hard time? Anxiety with everyday life, A bereavement that has been difficult, brain fog with menopause, is it all just too much? Need someone to talk to? We can work together to find some peace, your individual needs are important. I can offer an confidential, non-judgmental and warm environment for you to feel safe to explore any difficulties you are experiencing. Life can sometimes feel overwhelming, you may have a particular problem that is concerning you, or been through a traumatic experience. Sometimes we need to talk to someone who is not close to be able to express how we really feel.
More Therapists Nearby
As a one-size-fits-all approach does not apply to the complexity of human behaviour, I draw from a wide range of approaches based on the needs of the individual and the nature of the presenting problem including EMDR, CBT, Schema Therapy, and somatic psychology.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
As a one-size-fits-all approach does not apply to the complexity of human behaviour, I draw from a wide range of approaches based on the needs of the individual and the nature of the presenting problem including EMDR, CBT, Schema Therapy, and somatic psychology.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
Psychotherapy and Coaching are many things. Sometimes it's about coping strategies and supporting my clients through a tough time or loss, others want to change something about how they feel, think or behave, many looking to be free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships. There really is nothing too small or too big to ask for help with. You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as supporting and guiding my clients through psychotherapy, enabling you to see for yourself and understand how your difficulties keeps you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing how to maintain their own well being long term.
Psychotherapy and Coaching are many things. Sometimes it's about coping strategies and supporting my clients through a tough time or loss, others want to change something about how they feel, think or behave, many looking to be free themselves of the past whilst some aren't sure exactly what they need, they simply feel the struggle to be happy in their life or relationships. There really is nothing too small or too big to ask for help with. You'll find I'm patient and calm by nature, have a compassionate and mature approach to helping, intuitively sense some things are really tough to talk about and whilst I will help you with ideas and tools to reduce symptoms and which can also speed up meaningful change between sessions, note: you will get to direct, manage your own destiny. I have always seen my role as supporting and guiding my clients through psychotherapy, enabling you to see for yourself and understand how your difficulties keeps you stuck and with my help how to overcome them. My aim is always for my clients to be able to leave feeling confident in knowing how to maintain their own well being long term.
Welcome, people call me Laura. I guess you are looking to make things better. This quality counselling could really help you ease struggles. Often people avoid therapy, fearing judgment, or loss of control. My clients say they “feel lighter” from our first session. Sessions are very easy to engage with. You don't need to feel more pressure! This is a collaboration. I bring empathy & many techniques, including trauma informed & Person-Centred (Humanistic) therapy etc. Together we would form a therapy plan just for you, in a calm Neurodivergent friendly therapy space. Contact me free for a no obligation, 15-minute consultation T/call.
Welcome, people call me Laura. I guess you are looking to make things better. This quality counselling could really help you ease struggles. Often people avoid therapy, fearing judgment, or loss of control. My clients say they “feel lighter” from our first session. Sessions are very easy to engage with. You don't need to feel more pressure! This is a collaboration. I bring empathy & many techniques, including trauma informed & Person-Centred (Humanistic) therapy etc. Together we would form a therapy plan just for you, in a calm Neurodivergent friendly therapy space. Contact me free for a no obligation, 15-minute consultation T/call.
Have you been feeling you're stuck in a rut, you have no one you can talk to in confidence without being judged. You may be struggling with anxiety, loss, questioning your own identity with others, leading to low self-esteem and self-worth, and with no sense of direction.
Have you been feeling you're stuck in a rut, you have no one you can talk to in confidence without being judged. You may be struggling with anxiety, loss, questioning your own identity with others, leading to low self-esteem and self-worth, and with no sense of direction.
It takes tremendous strength and courage to reach out and finally say - something's not working. It can be easy to put aside our doubts, worries, traumas and behaviours, and let our busy lives take the lead. Yet as you know, these feelings don't just disappear, and one day something builds up within us that makes us say - 'ENOUGH, I need to deal with this.' Naturally, our first step is to reach out to friends, family, or colleagues, and although we respect their opinions, do we truly allow ourselves to be vulnerable within these relationships?
It takes tremendous strength and courage to reach out and finally say - something's not working. It can be easy to put aside our doubts, worries, traumas and behaviours, and let our busy lives take the lead. Yet as you know, these feelings don't just disappear, and one day something builds up within us that makes us say - 'ENOUGH, I need to deal with this.' Naturally, our first step is to reach out to friends, family, or colleagues, and although we respect their opinions, do we truly allow ourselves to be vulnerable within these relationships?
A warm welcome, I am glad you're here. Life can be challenging, and sometimes we all need a little support. Whether you're facing stress, anxiety, depression, relationship difficulties, trauma or simply seeking personal growth, I am here to help. My goal is to provide a safe, compassionate, and non-judgemental space where you can explore your concerns, and process your thoughts, feelings, and experiences openly. I believe in tailoring my approach to meet your specific needs. Together, we will work through your concerns, identify strengths, and develop strategies to help you achieve your goals.
A warm welcome, I am glad you're here. Life can be challenging, and sometimes we all need a little support. Whether you're facing stress, anxiety, depression, relationship difficulties, trauma or simply seeking personal growth, I am here to help. My goal is to provide a safe, compassionate, and non-judgemental space where you can explore your concerns, and process your thoughts, feelings, and experiences openly. I believe in tailoring my approach to meet your specific needs. Together, we will work through your concerns, identify strengths, and develop strategies to help you achieve your goals.
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
Are you experiencing negative thoughts, unpleasant emotions, feeling stressed, anxious, or low? Perhaps you are going through a difficult time in your life and in need of support? Are confused, struggling to find meaning, purpose and direction or find a way through? Having problems with work or relationships? If so, my training in mindfulness, self-compassion, integrative psychotherapeutic counselling and 15 years experience, enables me to weave together an approach that can best help you meet difficulties with more clarity, kindness and resourcefulness, while empowering you to make the choices and changes you are looking to make.
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual. I am fully qualified and have many life experiences that that have led me to want to help others. I work with an integrative approach which means I am able to draw on different theories to best help you. There is no judgement, acceptance, empathy, kindness and trust I will offer you.
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual. I am fully qualified and have many life experiences that that have led me to want to help others. I work with an integrative approach which means I am able to draw on different theories to best help you. There is no judgement, acceptance, empathy, kindness and trust I will offer you.
Welcome. By offering compassion, new information and an emphasis on finding solutions, my clients find themselves ‘working’ and having ‘hope’ from the first session. I am an Accredited Counsellor, PICT Psychotherapist, Registered Adoption Counsellor, and PICT Clinical Supervisor. I provide pathways of resolution for the effects of trauma, abuse, anxiety and ongoing issues that affect your daily functioning and quality of life. Since 2004, I’ve successfully built and nurtured a thriving therapy practice working with adults. I have acquired substantial training and experience working in public and private industries.
Welcome. By offering compassion, new information and an emphasis on finding solutions, my clients find themselves ‘working’ and having ‘hope’ from the first session. I am an Accredited Counsellor, PICT Psychotherapist, Registered Adoption Counsellor, and PICT Clinical Supervisor. I provide pathways of resolution for the effects of trauma, abuse, anxiety and ongoing issues that affect your daily functioning and quality of life. Since 2004, I’ve successfully built and nurtured a thriving therapy practice working with adults. I have acquired substantial training and experience working in public and private industries.
I have over 30 years experience working in mental health and so know that there are often many reasons that bring people to counselling. Perhaps you would like to talk to someone about making changes in your life, or maybe you are feeling stuck, anxious, or depressed, and would like a little extra support to help you through a difficult time. Perhaps you are feeling lonely or disconnected from the people around you. Or maybe you can't quite put your finger on what is wrong, and would like somewhere to express yourself and make sense of your thoughts and feelings?
I have over 30 years experience working in mental health and so know that there are often many reasons that bring people to counselling. Perhaps you would like to talk to someone about making changes in your life, or maybe you are feeling stuck, anxious, or depressed, and would like a little extra support to help you through a difficult time. Perhaps you are feeling lonely or disconnected from the people around you. Or maybe you can't quite put your finger on what is wrong, and would like somewhere to express yourself and make sense of your thoughts and feelings?
Juliet Stephens
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
1 Endorsed
Sevenoaks TN14
Waitlist for new clients
Welcome. Whatever has brought you to scroll these profiles, the right therapeutic relationship can help you be heard, seen and understood. The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed. These crisis moments are often a call to personal growth and development, and sometimes to find a new path in life. I can offer you a safe and non-judgemental space to explore your situation and begin to move forward.
Welcome. Whatever has brought you to scroll these profiles, the right therapeutic relationship can help you be heard, seen and understood. The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed. These crisis moments are often a call to personal growth and development, and sometimes to find a new path in life. I can offer you a safe and non-judgemental space to explore your situation and begin to move forward.
At counselling matters Bexley we work with adults and young people (5-18 years) who are experiencing difficulties such as stress, anxiety, depression, addictions, low self-esteem, relationship difficulties, self-harm, anger problems and more. Our affordable counselling costs per session are £33 face to face or £28 online/phone. Our affordable CBT sessions cost £40 face to face or £35 online/phone. We also offer affordable sessions with 4th year trainee counsellors for £25 face to face or £20 online/phone. We also offer family therapy at £45 face to face or £40 online. We offer NLP sessions at £40 face to face or £35 online/phone.
At counselling matters Bexley we work with adults and young people (5-18 years) who are experiencing difficulties such as stress, anxiety, depression, addictions, low self-esteem, relationship difficulties, self-harm, anger problems and more. Our affordable counselling costs per session are £33 face to face or £28 online/phone. Our affordable CBT sessions cost £40 face to face or £35 online/phone. We also offer affordable sessions with 4th year trainee counsellors for £25 face to face or £20 online/phone. We also offer family therapy at £45 face to face or £40 online. We offer NLP sessions at £40 face to face or £35 online/phone.
I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling. My experience comes from having worked within a variety of family and child settings, a counselling service for young people, a hospice as a bereavement counsellor, and supporting couples in their relationships. I work with families who foster and the secondary trauma that they can also experience. Although I have been trained in the psychodynamic approach, I work using other models to best suit and help individuals explore and become aware of blocks in their lives, working towards making changes.
I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling. My experience comes from having worked within a variety of family and child settings, a counselling service for young people, a hospice as a bereavement counsellor, and supporting couples in their relationships. I work with families who foster and the secondary trauma that they can also experience. Although I have been trained in the psychodynamic approach, I work using other models to best suit and help individuals explore and become aware of blocks in their lives, working towards making changes.
Hello, warm welcome. I am Charlie and I specialise in working with women who have lived through an abusive relationship and are ready to process and heal the trauma. I have lived experience of domestic abuse and understand that even many years later, the experiences can live on in the body and the mind, leading to anxiety, depression, low self-worth, relationship issues and various physical ailments. I understand that this can leave you feeling hopeless, but I am here to tell you there IS hope.
Hello, warm welcome. I am Charlie and I specialise in working with women who have lived through an abusive relationship and are ready to process and heal the trauma. I have lived experience of domestic abuse and understand that even many years later, the experiences can live on in the body and the mind, leading to anxiety, depression, low self-worth, relationship issues and various physical ailments. I understand that this can leave you feeling hopeless, but I am here to tell you there IS hope.
Do you worry about tomorrow? Modern life can feel overwhelming and the way forward uncertain. You might feel anxious all the time, burnt-out or struggle to sleep, as your mind races in circles. Perhaps you are recovering from past or accumulative trauma? All the while, your relationships with loved ones, colleagues and even yourself is suffering. Counselling offers you the opportunity to understand and relieve your symptoms and also improve self-esteem. I understand that having therapy can also feel uncomfortable or even self-indulgent.
Do you worry about tomorrow? Modern life can feel overwhelming and the way forward uncertain. You might feel anxious all the time, burnt-out or struggle to sleep, as your mind races in circles. Perhaps you are recovering from past or accumulative trauma? All the while, your relationships with loved ones, colleagues and even yourself is suffering. Counselling offers you the opportunity to understand and relieve your symptoms and also improve self-esteem. I understand that having therapy can also feel uncomfortable or even self-indulgent.
Online Therapists
I specialise in creative interventions and also offer somatic, embodied ways of working with trauma and distress.
I am an experienced counsellor and psychotherapist. I adopt an integrated counselling approach which means I use a blend of theories and strategies holistically depending on your needs. My approach considers all aspects of your experience: thoughts, emotions, physical ( somatic) and energetic aspects of your life. I offer an empathic and supportive relationship alongside the deeper work that helps identify the root cause of your difficulties. I use a variety of psychotherapeutic and creative interventions that enable you to explore and discover more fulfilling ways of being.
I specialise in creative interventions and also offer somatic, embodied ways of working with trauma and distress.
I am an experienced counsellor and psychotherapist. I adopt an integrated counselling approach which means I use a blend of theories and strategies holistically depending on your needs. My approach considers all aspects of your experience: thoughts, emotions, physical ( somatic) and energetic aspects of your life. I offer an empathic and supportive relationship alongside the deeper work that helps identify the root cause of your difficulties. I use a variety of psychotherapeutic and creative interventions that enable you to explore and discover more fulfilling ways of being.
I aim to work as a team to help, guide, and empower clients, whilst I bring my own experiences that may aid the process further. I currently specialise in Low Self-Esteem, Depression, Anxiety/Stress, Grief and Trauma. I have worked with a range of ages (11-60+) and utilised many different approaches depending on my client's needs including Person-Centred, Somatic, Solution-Focused & Hypnotherapy. I aim to alleviate the weight of these challenges with a compassionate and safe environment whilst I empower my clients with the tools to better manage, explore and heal through these issues.
I aim to work as a team to help, guide, and empower clients, whilst I bring my own experiences that may aid the process further. I currently specialise in Low Self-Esteem, Depression, Anxiety/Stress, Grief and Trauma. I have worked with a range of ages (11-60+) and utilised many different approaches depending on my client's needs including Person-Centred, Somatic, Solution-Focused & Hypnotherapy. I aim to alleviate the weight of these challenges with a compassionate and safe environment whilst I empower my clients with the tools to better manage, explore and heal through these issues.
See more therapy options for Gravesend
Nearby Somatic Counsellors Searches for Gravesend
- Benfleet
- Brentwood
- Bromley
- Chatham
- Chislehurst
- Gillingham
- Maidstone
- Orpington
- Rochester
- Romford
- Sevenoaks
- Sidcup
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.