Female Counselling in Grantham, ENG

We all need a little help sometimes and the decision to do something different and make a change is a brave one . I have over 20 years of experience as a counsellor. For 12 of those years, I worked with the NHS, helping people of all ages, backgrounds, and cultures with a wide range of issues such as depression, low self-esteem, family problems, relationship issues, self-harm, and childhood abuse. My therapeutic approach is primarily person-centred counselling, combined with cognitive behavioural therapy (CBT) when beneficial.

Hi, would you like to address something that is troubling you? You may have a clear idea of what help you want or it may be that you know something isn't right but are unsure what it is and that's okay. Maybe you want to feel better about yourself, reach your potential and feel happier in your relationships? Are you feeling criticised by others? Perhaps you feel invisible, alone and not valued? Maybe you feel dissatisfied with your life, constantly in search of happiness whilst watching others enjoy their lives. Is this affecting your relationships? Are you stuck in this cycle? I know how hard it can be to ask for help.

Hi my name is Lizzie, How are you feeling? unhappy, anxious, stressed, angry or depressed, or is there something specific you feel you would like to talk about. Life can be difficult and overwhelming, we sometimes struggle to make sense of our feelings and what is going on for us. We can get stuck and not know how to make life more comfortable. Although that first step can be nerve wracking and sometimes difficult, Counselling can be that first step to making that positive change. This is your time for you, to be listened to and understood and have the the world seen from your perspective, at a pace that is comfortable for you.

Navigating around life, work, family, relationships, sex and intimacy, most of us at some point will find ourselves in a situation where we might benefit from some extra support. I work with individuals, couples and families with both a relational and individual focus. I am qualified Psychosexual & Relationship therapist. Alongside my Private Practice, I have previously worked with Relate, the NHS, Hospices and a Sexual Assault Support Centre. I also work with sex addiction (including support for partners and families). I have an approachable, warm & empathic approach and clients feed back that they find this incredibly helpful.

I am an experienced NCPS accredited Counsellor Psychotherapist offering both short and long term therapy. I specialise in working with trauma and offer a confidential, non-judgemental, empathic safe space in which adults, children and young people can explore, express and acknowledge what's going on in their life both past and present. I have a relaxed, nurturing and laid back approach which helps in allowing my clients to feel relaxed and safe, and vital for working in depth on issues such as historical trauma, sexual, physical and psychological abuse which require a strong therapeutic connection and trust.

I understand that life can be overwhelming, but I’m here to guide you through those obstacles. My goal is to help you understand yourself more deeply through your journey with me, and get you back on track. My sessions are designed to unravel painful issues and provide you with effective tools to be able to heal. Taking action creates a sense of liberation and a feeling of letting go of the despair associated with insignificance and meaningless. It creates a feeling of growth and promotes the embracing of life and to exist with wonder and curiosity. I've been honoured to be endorsed by Her Grace the Duchess of Rutland and Source.

Would you like to feel calm and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.

Hi, I’m Sharon. Is your work/life balance out of kilter? Finding more stress at every turn? Never catching up on sleep and rest? I too have felt overwhelmed with the pressure and dangers of the job. I have been exhausted after a shift but when my head hits the pillow, I’m wide awake. I’m visualising what I’ve seen and I’m reviewing, wondering if I could have done better. I have felt trapped and stuck in the job and have felt very demotivated and unsupported… I get it. I can offer you unrestricted therapy sessions with no detriment to your career. You decide when to start and when to stop.

I am driven by a strong passion for helping individuals overcome challenges and achieve their full potential. With expertise in both executive function coaching and CBT, I am committed to providing comprehensive support to empower my clients in their personal and professional lives. If you're seeking guidance in improving your executive functioning skills or addressing psychological challenges with evidence-based therapy, I invite you to reach out to me. Together, we can work towards achieving your personal and professional goals. I look forward to supporting you on your journey.

Individuals: Are you looking for a warm, compassionate and non-judgmental counsellor to support you in exploring an issue that is distressing you? I welcome you to explore and express all layers of you and your unique experience. You may want to use this time to talk about a specific issue or maybe you would like some space to look at your life in depth. I aim to offer you the support to talk things through to try and make some sense of it all. COUPLES: My role as a Couple’s Counsellor is to support you both in noticing repeating patterns and to re-establish communication and empathy.

Are you finding it hard to connect with people and feel understood? Maybe you’re trying to make sense of a relationship; you used to get on but something’s changed and the idea of talking about it makes your heart race? Or perhaps you have tried but it’s left you feeling ashamed and hurt. Counselling can make room for change.

Hello Im Steph, an accredited CBT therapist specialising in supporting people with anxiety and low self-esteem. I understand how exhausting and overwhelming it feels to carry the burden of self-doubt. Not feeling good enough, overthinking everything and feeling like an imposter. I understand how isolating it can feel, especially if you have become skilled in masking your true feelings to the outside world.

Have you been struggling to move forward and be “yourself”? Do you feel that you’re running out of time to sort yourself out? If you know you want more but unsure of how to reach it you’re in the right place! You might need support to gain a clearer understanding of yourself and your situation, and you may not want to do it alone. I can help you work through your problems at your own pace, in a non-judgemental way. You have the space and time to process your ideas and emotions. Your sessions are tailored to your specific needs and requirements. Appointments are via telephone or online via Zoom or FaceTime.

Hello. I am a qualified EMDR & BABCP Accredited Cognitive Behavioural Therapist. CBT helps us to understand the relationships between our feelings, thoughts, behaviours and environment, and the ways in which these can become problematic. With an understanding of how mental health difficulties develop and are maintained I use an evidence-based (NICE guidelines) and goal-orientated approach to help support change. The emphasis is on finding solutions that work for the individual, so that you can improve emotional health & become your own therapist by applying new skills and techniques to old patterns of thinking and behaving.

Starting counselling can feel like a daunting experience, but you have already made the first move by searching for a counsellor. My approach is flexible to suit your needs, as we are all individuals with unique qualities. Within our sessions I can draw on a range of models from my training and experience. This helps in understanding any worries or thoughts you are experiencing, how they are impacting your life and to move forward. I am passionate about counselling and truly believe in the unique connection that person-centred counselling offers. The open non-judgemental space I offer provides you with a safe and confidential space.

Do you want somewhere safe to talk? Are you troubled by traumatic memories? Are you struggling with depression, anxiety and/or stress? Would you like to improve your confidence & self-esteem and feel happier? Hello, I am Karen, a fully qualified, BACP Psychotherapeutic Counsellor. I consider myself to be warm, caring, non-judgmental, sensitive and supportive. I am a LGBTQ+ ally and have experience of working with neurodiverse clients. I am skilled in helping people to improve their self-esteem, manage anxiety and depression, and to create more satisfying relationships with themselves and others.

Having worked for 20 years in the NHS and in recent years within my private practice, I have a wealth of experience working with adults to improve their Psychological well-being, addressing a range of areas, including; anxiety, insomnia, panic, depression, self esteem, relationship concerns, post traumatic stress disorder (PTSD), etc. If you wish to make changes in your life, to feel calmer, more confident and less down, then therapy could help you with this.

Are you feeling overwhelmed with difficult feelings? Have you been through a bereavement or loss that you're struggling to come to terms with? Have you experienced painful and traumatic life events that still impact on you today and stop you living the life you want. Would you like to improve your relationships with the people in your life? You may be struggling with issues life anxiety, depression or low self-worth. My focus is to offer a counselling relationship that is supportive, nurturing and empowering. I can offer practical coping strategies, better insight and understanding as well as help you find your own solutions.

Hi, my name is Csilla, I am a qualified counsellor, I welcome you in a safe and confidential space to work with me either in person or online. Whatever is that you are going through, whether you are feeling anxious, depressed or if you are experiencing problems or difficulties either in your personal life or at work, we can explore these safely and confidentially. In therapy every feeling, thought or sensation you might feel is welcome.