Female Counselling in Grange-over-Sands, ENG

I am a highly experienced Clinical Psychotherapist who works with a wide range of issues from Depression and Anxiety to complex mental health issues. My view is that we all have times in our lives when things can become difficult for us, or we feel there is no way forward. Our friends and family can offer support, but often this isn't enough, or there are feelings you just can't share and may hold onto for years. I strongly believe that each person has the potential for positive growth. To gain greater insight and a fresh perspective on their life. Allowing recognition of their strength within, to take hold of, and move forward.

Thank you for coming. I know it's not easy to begin this process. And it can be daunting and frightening, but you are not alone and I'm here to support you on this journey. My name is Agnieszka. I am here to help you navigate through this emotional fog in a safe and fully accepting environment, I am able to provide a supportive healing relationship, that will help you better understand yourself, how you got to where you are, and how you can change the direction of your life by developing the skills and strategies to give you the best chance of flourishing as an individual and excelling within your full potential.

Clients come to CBT often with what seems like a complex web of problems which can’t be unravelled or resolved, however they can. Clients often feel they are going round in circles or that their lives are out of control. CBT is useful for a range of issues including depression, anxiety, PTSD and phobias. Clients often need to understand why they think and feel like they do, they want practical help so they can feel better about themselves or what they have been through. Being an active therapy means clients see visible improvements each week, with practice and encouragement clients are able to resume some control over their lives.

With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela

Eating disorders, disordered eating, exercise addiction, constant dieting, low self-esteem & poor body image dictates some or all of your life. How you feel, your self-worth dependent on what you eat, the exercise you did or did not do. People engage with me so they can improve their quality of life, gain presence & freedom to move beyond the rules imposed by a diet, eating disorder or exercise dependency.

I specialise in addressing an individual’s mental, emotional, physical, and energetic health, recognising the impact of trauma. I provide a safe, supportive, and non-judgmental space for exploration, offering a multi-dimensional, progressive, holistic, and integrative approach. This allows me to help individuals address deep-rooted patterns, past life issues, inner child trauma, and challenges related to trauma and the mind-body-energy connection contributing to mental health challenges. My goal is to support individuals in achieving holistic healing and well-being by addressing these interconnected aspects of their health.

Hello, I'm Mary. Thank you for reaching out. You might be seeking counselling for many different reasons. Maybe you are in crisis right now, and are feeling overwhelmed. Maybe you would like to think or behave differently, feel happier, identify the inner resources available to you, explore your choices in life, build your confidence, or feel as though you are fulfilling your potential. You can talk about anything in counselling. I will not judge you. My aim is to create a trusting relationship, giving you time to be fully heard, and a space where hopefully you feel safe and comfortable enough to explore what’s troubling you.

Is relentless stress leaving you burned out, sleepless, and drained of energy? Do you feel like your mind and body are out of sync—constantly on high alert, wanting to escape, or zoning out—signs of nervous system strain? Do you want a better work-life balance, improved well-being, effective stress management, better sleep, and more energy? Do you need supportive guidance and practical strategies to not just get by but to thrive and feel truly fulfilled?

Please note - I am not currently taking clients due to being on maternity leave until November 24. I am an experienced, empathic, creative therapist, working with children, young people, and adults who may be experiencing stress and low mood, worries, or feel down about themselves. I support individuals who have experienced trauma, or who are struggling with difficult life experiences. I have training and experience in both therapeutic person centred counselling, creative therapies, and cognitive behavioural therapy, so can adapt my approach to meet your needs. Being a mum myself, I understand how important support is for families.

Are you or a loved one struggling with obsessional thoughts or compulsive behaviours? Perhaps you have been experiencing social anxiety or low mood which has led you to avoid certain activities, people, or places. Are you are now wanting to be able to find enjoyment and fulfilment in your life? If you are struggling with your mental health, I can help you to overcome these difficulties with regular online cognitive behavioural therapy (CBT) sessions. Please feel free to check out my website www.kirstyshawcbt.com

Hi, I'm Rachel. I'm a spiritual counsellor. You may feel lost, on the wrong path, overwhelmed or anxious about your future. Sometimes a little help with wise, non- judgemental support, could be the best medicine to free the loving, true, authentic brilliant you. Propelling you forward to a brighter, lighter future. I believe you owe it to yourself not to dim your precious light. To shine brightly and live a true, authentic, wonderful life you deserve, and that you came here to experience.

Are you feeling anxious or stressed? Do you struggle with depression, or feelings of inadequacy? Are you stuck in patterns of behaviour which no longer serve you? I understand that it takes a huge amount of courage to ask for help, and passionately believe therapy can provide the first step in taking control of your life. My core practice combines Integrative Psychotherapy with Transactional Analysis. I have a special interest in working with clients who have unresolved childhood issues or trauma, which may result in struggles with anxiety, stress, low self-esteem, relationship problems, eating disorders or other somatic symptoms.