Attachment-based Counselling in Glastonbury

When we feel stuck, experience difficult emotions, or the challenges we have are distressing, finding a space to work through and move beyond what has led you to experience those difficulties can feel overwhelming in itself. In working together we look to create a space where you can explore, make sense of and manage distress, address challenges and build psychological well-being, while supporting you to build confidence to move forward.

Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.

There are so many reasons why you might be looking for a counsellor/therapist; these could be depression, anxiety, sadness, relationships, past abuse, low self-esteem, bereavement and loss etc and now the effects of Covid 19. Sometimes you just need a neutral place to think; someone to listen and help you make sense of what's going on and enable you to make the changes you want and need. I'm a counsellor it's what I do. I offer a compassionate non-judgemental place where you will be safe to speak. In our first appointment I will listen to what you bring and we can then decide together how to move forward together.

Hello, my name is Xenia and I am a accredited psychotherapeutic counsellor. Life has it’s challenges and I have certainly had my own over the years. Sometimes we just need support from someone that isn’t family or a close friend. Someone who we can trust that they will hold space for us in order to process certain events, or, a confidential objective party that will listen, without judgement, so we can make sense of ourselves and the world around us.

Therapy offers insight and understanding helping you work towards an awareness of the self. It gives the opportunity to discover inbuilt defence mechanisms that perhaps no longer serve the person you have become as a result of the traumas we all experience in life. Counselling can be a quiet, safe space to breathe and think about your life. Who you are, where you are going and what you wish to gain. It can be a space to grieve the losses you have experienced in your life and the changes that happen throughout your life.

I am Dr Sarah Butler, a Counselling Psychologist offering support online and based in the UK. As a Psychologist I am qualified to work with different problems and difficulties including adult ADHD assessment, depression, anxiety and trauma. My work is enhanced by years of study into the theory and evidence of different therapeutic approaches, and the study of clients' experiences of therapy. This means I can provide a non-judgmental and confidential space where you can explore your feelings but also learn about the causes of your problems, what keeps them going, how you can make changes. I am also a Flow for depression consultant.

Hi I’m Ana, an accredited CBT Therapist working with children, young people and adults. I have worked in mental health for almost two decades. Are you feeling stuck, lost or finding things difficult to manage? This may include struggling with waiting lists for support or guidance around Autism and/or ADHD? Are you unsure on what direction to go next or what choices to make? I would encourage you to reach out and get in touch with me. I work with a range of mental health difficulties, and I will work with you to help adapt our work to focus on your own individual needs and experiences, supporting you to achieve your goals.

Do you sometimes feel lost or unsure about what your purpose is? Why you are here? Why life has happened as it did so far? Are you struggling to get through a tough life transition, loss or grief? Are you at times not sure what you have to offer to the world; what you are meant to do or what you really want? Do you find it difficult to trust others or are wondering how to improve your relationships with others? I offer a safe, unbiased space to talk that is removed from your direct family and friends. This freedom to speak openly can be helpful when trying to talk through tricky and uncomfortable feelings.

If you are feeling that you need help in your life for whatever reason, perhaps in your relationship, family dynamic, a work situation, with depression, anxiety or your mental health; for significant loss or past or present trauma; if life is just too challenging to cope with; if the way ahead feels uncertain; if you are without hope and feeling isolated or overwhelmed; or if you simply want to explore a problem or experience to help your general wellbeing and happiness, we can work together.

Hello my name is Helen and I am here to be alongside you in difficult overwhelming ,confusing and extremely challenging times. I will gently enable you to find your pathway through ; finding clarity.In years of experience I am always moved by witnessing a client's gradual change ;feeling empowered and in a better place. I have genuine warmth in connecting and enabling therapeutic healing. I provide a comfortable private home setting where you will feel safe in exploring and finding your way forward in a way which will feel right for you. I am person centred/Integrative.Currently phone/online/walk and talk are very effective

Internal Family Systems is the fundamental psychotherapeutic approach that helps people deal with the legacy of trauma. We will work collaboratively, understanding what is being brought to the room and making sense of it together in an environment of safety and respect. I hope that our time together will deepen your self awareness and capacity for a fuller sense of you. Through expanding and deepening your understanding of yourself, compassion and perspectives can broaden- loosening the bolts on personal narratives or beliefs and creating room and opportunities for a different experience.

I am an experienced multi-trained Consultant Clinical Psychologist and Management Consultant, with 30 years in the NHS and private sector, and 18 years in private practice. I have offered consultation to executive teams in improvement and negotiation, delivering large scale change, and setting up mental health services. I have worked for Court undertaking medicolegal assessments and psychological interventions. I have assessed neurodivergence (Autism Spectrum Disorder and ADHD), and worked clinically with people with the full range of mental health difficulties, significant trauma, learning disabilities, and acquired brain injury.

Hello and a warm welcome to my page. If you are unhappy or anxious and would like to talk to someone, I can offer a safe and confidential space for you to do that.

My name is Humera and I would like to tell you little bit about who I am and what I offer. I hope to offer a safe, confidential and comfortable environment to allow the mind and body to heal. I work from an attachment-based perspective and my practice is located in Berkshire however I am also able to offer sessions in London. My journey began as a qualified social worker and am passionate about supporting individuals to understand the route of their difficulties and finding a way forward. I have over 10 years of experience working in a variety of settings consisting of charities, local authorities and NHS.

Perhaps you're feeling down; depressed, anxious, confused, overwhelmed, stuck or lonely. Maybe you're unsure about a relationship, challenged by life transitions or a relationship breakdown.You might be struggling with childhood trauma, parenting,adoption, infertility, loss and identity issues. Or just feeling that you aren't living the life you deserve. Life gets tough sometimes, yet out of our vulnerabilities lie our strength. Therapy is a process of self-discovery & growth that helps you to understand aspects of your life that may be holding you back, heal and ignite passion and fulfilment. I have faith and welcome you as you are