In Person Counselling in Fulford
Do you suffer from high levels of anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for the difficulties you face? Maybe you have high standards, are a perfectionist, work hard, and are ambitious to achieve. However, challenges around relationships, anxiety, work stress, and trauma can feel overwhelming and you feel 'stuck'. No-one wants problems to impact on people we love, our work performance, or our mental health. I empower you to find calm, strength, confidence and courage to enhance your life. I work with individual adults-not couples- and also teenagers. Contact me for a free consultation.
Do you suffer from high levels of anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for the difficulties you face? Maybe you have high standards, are a perfectionist, work hard, and are ambitious to achieve. However, challenges around relationships, anxiety, work stress, and trauma can feel overwhelming and you feel 'stuck'. No-one wants problems to impact on people we love, our work performance, or our mental health. I empower you to find calm, strength, confidence and courage to enhance your life. I work with individual adults-not couples- and also teenagers. Contact me for a free consultation.
I am Dramatherapist and Psychotherapist with extensive experience in clinical, private practice and educational settings. Many years of experience working in Higher Education Sectors. HCPC registrant since 2002. Experienced integrative therapist, working with a varied approach including dramatherapy, psychodrama. psychodramatic, single-session, solution-focused, CBT and mindfulness. Many years of experience working with many issues including neurodiversity, abuse, trauma, anxiety, depression, eating disorders, body dysmorphia, gender identity, relationship issues, and relocation related issues. I am also certified life coach.
I am Dramatherapist and Psychotherapist with extensive experience in clinical, private practice and educational settings. Many years of experience working in Higher Education Sectors. HCPC registrant since 2002. Experienced integrative therapist, working with a varied approach including dramatherapy, psychodrama. psychodramatic, single-session, solution-focused, CBT and mindfulness. Many years of experience working with many issues including neurodiversity, abuse, trauma, anxiety, depression, eating disorders, body dysmorphia, gender identity, relationship issues, and relocation related issues. I am also certified life coach.
If you are reading this, I imagine you are experiencing some difficult issues in your life. It may be life has recently changed, new challenges have appeared, or you may have always felt life was difficult, and you need to explore issues that are causing you pain and making you feel unhappy. It takes great strength to realise that life’s issues are becoming overwhelming, and together, we can explore your situation and help you understand yourself.
If you are reading this, I imagine you are experiencing some difficult issues in your life. It may be life has recently changed, new challenges have appeared, or you may have always felt life was difficult, and you need to explore issues that are causing you pain and making you feel unhappy. It takes great strength to realise that life’s issues are becoming overwhelming, and together, we can explore your situation and help you understand yourself.
I work with adults and young people (16+). My clients come for a range of reasons. I have experience working in a range of settings with clients who have different goals/needs. However, most of my experience is with clients who have experienced trauma. Usually this work is around supporting clients to work through or process the things that cause them distress, and exploring what living more fully or meaningfully looks like, so that they are less impacted by things that have happened in the past. I welcome all enquiries, and I welcome students and trainee therapists.
I work with adults and young people (16+). My clients come for a range of reasons. I have experience working in a range of settings with clients who have different goals/needs. However, most of my experience is with clients who have experienced trauma. Usually this work is around supporting clients to work through or process the things that cause them distress, and exploring what living more fully or meaningfully looks like, so that they are less impacted by things that have happened in the past. I welcome all enquiries, and I welcome students and trainee therapists.
Do you feel anxious, worried or depressed? Sometimes life can be hard, and it can difficult to make sense of distressing thoughts and feelings, and heal from painful life events. Sometimes we might find ourselves stuck, and unable to move forward in the way that we wish to. Often talking to family and friends may be difficult for a number of reasons. This is when it can be helpful to talk to a trained professional who is unbiased and separate from your life. I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
Do you feel anxious, worried or depressed? Sometimes life can be hard, and it can difficult to make sense of distressing thoughts and feelings, and heal from painful life events. Sometimes we might find ourselves stuck, and unable to move forward in the way that we wish to. Often talking to family and friends may be difficult for a number of reasons. This is when it can be helpful to talk to a trained professional who is unbiased and separate from your life. I will provide a safe, confidential space for you, underpinned by a supportive and empathic therapeutic relationship where we can work together on your difficulties.
More Therapists Nearby
You might be someone who tries to figure things out independently, reading psychology books or even studying it. You might find it hard to sit at peace and find yourself compulsively cleaning, exercising, working or drinking. You might feel a bit lonely at times but you try to ignore it. You would like to feel more steady and hope for the future but find it hard to trust people or you find you try too hard with them.
You might be someone who tries to figure things out independently, reading psychology books or even studying it. You might find it hard to sit at peace and find yourself compulsively cleaning, exercising, working or drinking. You might feel a bit lonely at times but you try to ignore it. You would like to feel more steady and hope for the future but find it hard to trust people or you find you try too hard with them.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
My name is Samantha Hurrell, I offer Therapeutic Counselling, Supervision, Well-being MOTs and also specialise in working with the NHS with Trauma. Attachment disorders , Couples and Family Therapy.
My name is Samantha Hurrell, I offer Therapeutic Counselling, Supervision, Well-being MOTs and also specialise in working with the NHS with Trauma. Attachment disorders , Couples and Family Therapy.
Everyone deserves to feel at their best, to receive support when they require it, without shame. I believe that no one's circumstances are less worthy than others. I work alongside individuals, couples, groups & parents to review their circumstances, reconnect, recover & restore. If you want to thrive, understand & explore your own circumstances better, regain a sense of wellbeing & vitality, (whether working through personal events, managing distress symptoms, relationship setbacks, loss or change), I am here to support your intentions towards development & change. We all could do with a bit of help sometimes, without judgement.
Everyone deserves to feel at their best, to receive support when they require it, without shame. I believe that no one's circumstances are less worthy than others. I work alongside individuals, couples, groups & parents to review their circumstances, reconnect, recover & restore. If you want to thrive, understand & explore your own circumstances better, regain a sense of wellbeing & vitality, (whether working through personal events, managing distress symptoms, relationship setbacks, loss or change), I am here to support your intentions towards development & change. We all could do with a bit of help sometimes, without judgement.
Welcome to my page! I am a person-centred therapist, meaning that I do not offer direct advice or instruction, but that I will help you to explore your needs from your perspective. I provide a compassionate, non-judgmental, and collaborative space where together we can explore the issues affecting you in your life, at your own pace. The purpose of my work is not to "fix", but to increase your understanding and awareness, and to help you to accept yourself and your needs on your own terms.
Welcome to my page! I am a person-centred therapist, meaning that I do not offer direct advice or instruction, but that I will help you to explore your needs from your perspective. I provide a compassionate, non-judgmental, and collaborative space where together we can explore the issues affecting you in your life, at your own pace. The purpose of my work is not to "fix", but to increase your understanding and awareness, and to help you to accept yourself and your needs on your own terms.
I am an experienced Clinical Psychologist. I offer assessment and therapy to adults aged 18 and over. I have additional training and qualifications in EMDR, DBT and CFT. I also use an Internal Family System (IFS approach). I have a particular interest and experiences in PTSD and complex trauma but can offer support for a very wide range of difficulties and distress. Please visit my website www.reflecttherapies.com to see more about my approach. I can offer in person and online sessions.
I am an experienced Clinical Psychologist. I offer assessment and therapy to adults aged 18 and over. I have additional training and qualifications in EMDR, DBT and CFT. I also use an Internal Family System (IFS approach). I have a particular interest and experiences in PTSD and complex trauma but can offer support for a very wide range of difficulties and distress. Please visit my website www.reflecttherapies.com to see more about my approach. I can offer in person and online sessions.
I offer one-to-one therapy in York. I can help you explore the impact of difficult emotional experiences, whether past or present, and how to move forward. Are you struggling with relationships that you want to change, but don't know how? Never really felt listened to or felt truly accepted? Lost confidence in your own judgement? Is anxiety or fear threatening to hinder your potential? Are you struggling with change or loss? You don't need to face your painful feelings alone. I offer a safe, therapeutic relationship where we can process them together. I offer online or phone sessions when in person sessions are not possible.
I offer one-to-one therapy in York. I can help you explore the impact of difficult emotional experiences, whether past or present, and how to move forward. Are you struggling with relationships that you want to change, but don't know how? Never really felt listened to or felt truly accepted? Lost confidence in your own judgement? Is anxiety or fear threatening to hinder your potential? Are you struggling with change or loss? You don't need to face your painful feelings alone. I offer a safe, therapeutic relationship where we can process them together. I offer online or phone sessions when in person sessions are not possible.
Do you struggle with low self-esteem or feel that you’re not good enough ? Do you tend to focus on others, their needs and forget your own ? Perhaps you are finding a particular situation or life event overwhelming ? You might not be able to pinpoint what exactly is bothering you, you just want clarity and to be able to make positive changes in your life.
Do you struggle with low self-esteem or feel that you’re not good enough ? Do you tend to focus on others, their needs and forget your own ? Perhaps you are finding a particular situation or life event overwhelming ? You might not be able to pinpoint what exactly is bothering you, you just want clarity and to be able to make positive changes in your life.
We may find it helpful to talk problems through with someone close to us, but sometimes friends and family can not help and we need to speak to a professional therapist. I will spend time talking with you to understand your difficulties and to help you identify the roots of your problem and identify what you want to change in your life. In doing so we can find a way to work together to help you to reach your goals. I have worked with issues surrounding, anxiety, depression, trauma (including PTSD), low self esteem, stress, emotional management difficulties, phobias, OCD, relationship difficulties, and grief.
We may find it helpful to talk problems through with someone close to us, but sometimes friends and family can not help and we need to speak to a professional therapist. I will spend time talking with you to understand your difficulties and to help you identify the roots of your problem and identify what you want to change in your life. In doing so we can find a way to work together to help you to reach your goals. I have worked with issues surrounding, anxiety, depression, trauma (including PTSD), low self esteem, stress, emotional management difficulties, phobias, OCD, relationship difficulties, and grief.
I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.
I'm a registered Psychotherapist and Counsellor. I work with Children, Adolescents, Adults and also offer support to families. I've worked in the field for 9 years and have worked with the NHS, for charities and also as Clinical Lead managing a service in the North East. My background is in Psychology. Whilst I am passionate about research in the field and best practice, I am also a warm, approachable practitioner who is able to put prospective clients at ease. I understand how daunting coming to see a Counsellor or therapist can be.
Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be? Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely, not fitting in whether it is relationship with your partner, family members, friends or even colleagues at work. Maybe you are a couple feeling increasingly unhappy, fed up and tired with constant arguing or not talking about things? You are worried about the future of your relationship?
Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be? Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely, not fitting in whether it is relationship with your partner, family members, friends or even colleagues at work. Maybe you are a couple feeling increasingly unhappy, fed up and tired with constant arguing or not talking about things? You are worried about the future of your relationship?
We all need help at some point in our lives, and it demonstrates strength and courage to recognise it then seek support. We can work together to explore your low self-esteem, anxiety, trauma, loss, relationships, identity, childhood and other mental health struggles so they have less control over how you live your life. We can also work on changing your self-perceptions, body image and connection with others. I can offer a somatic-informed approach to our sessions which links sensations in your body with thoughts and emotions; it can help you feel safe. It is my aim to help you find your inner empowerment, strength and resilience.
We all need help at some point in our lives, and it demonstrates strength and courage to recognise it then seek support. We can work together to explore your low self-esteem, anxiety, trauma, loss, relationships, identity, childhood and other mental health struggles so they have less control over how you live your life. We can also work on changing your self-perceptions, body image and connection with others. I can offer a somatic-informed approach to our sessions which links sensations in your body with thoughts and emotions; it can help you feel safe. It is my aim to help you find your inner empowerment, strength and resilience.
Helen Fairburn (Wellness Therapy York)
Counsellor, MBACP
Verified Verified
1 Endorsed
York YO1
Waitlist for new clients
Life can feel tough and challenging at times. This may be following a specific life event, a change of circumstance, or for reasons completely unexpected or unknown. When we are struggling with something difficult we can often feel unhappy, confused, anxious or overwhelmed, with a sense of feeling stuck and unsure of where to start or what to do. Whatever your reason for accessing therapy, I believe that we all have the capacity for change and positive personal growth and that counselling can support you to bring about the change you want by helping you to find ways of placing yourself back in control.
Life can feel tough and challenging at times. This may be following a specific life event, a change of circumstance, or for reasons completely unexpected or unknown. When we are struggling with something difficult we can often feel unhappy, confused, anxious or overwhelmed, with a sense of feeling stuck and unsure of where to start or what to do. Whatever your reason for accessing therapy, I believe that we all have the capacity for change and positive personal growth and that counselling can support you to bring about the change you want by helping you to find ways of placing yourself back in control.
If you want to change your situation on the outside, it’s good to start by looking at what you can change on the inside. Perhaps you have serious difficulties finding peace and joy in your life. Your sense of well-being, physically and mentally, may be reduced or destroyed. You might find yourself sliding into unhealthy or even self-destructive behaviours. Your persistent self-doubt leads to anxiety and depression, causing relationship problems and anger issues. You have a feeling that you do not quite know who you are. Or perhaps you just know “something is not quite right in my life” but you can’t pinpoint what it is.
If you want to change your situation on the outside, it’s good to start by looking at what you can change on the inside. Perhaps you have serious difficulties finding peace and joy in your life. Your sense of well-being, physically and mentally, may be reduced or destroyed. You might find yourself sliding into unhealthy or even self-destructive behaviours. Your persistent self-doubt leads to anxiety and depression, causing relationship problems and anger issues. You have a feeling that you do not quite know who you are. Or perhaps you just know “something is not quite right in my life” but you can’t pinpoint what it is.
Working in York city centre, I am a BACP Accredited Counsellor offering support to adults with a wide range of issues. These are challenging times and issues that have felt manageable or in the past may have come to the surface.Perhaps anxiety and low self-esteem are impacting on daily life. Maybe you are struggling with changes or decisions that feel out of your control, or feelings of isolation. You may need space to heal after distressing life experiences. I aim to provide a safe and confidential space where we can work together to help you make sense of your experiences, thoughts and feelings at a pace that feels right for you.
Working in York city centre, I am a BACP Accredited Counsellor offering support to adults with a wide range of issues. These are challenging times and issues that have felt manageable or in the past may have come to the surface.Perhaps anxiety and low self-esteem are impacting on daily life. Maybe you are struggling with changes or decisions that feel out of your control, or feelings of isolation. You may need space to heal after distressing life experiences. I aim to provide a safe and confidential space where we can work together to help you make sense of your experiences, thoughts and feelings at a pace that feels right for you.