Counselling in Fulford
![Photo of Jasmine Cortazzi, MA, MBACP, Psychotherapist](https://photos.psychologytoday.com/c81a7899-d072-4d5c-a352-feaece6514e5/1/320x400.jpeg)
Do you suffer from high levels of anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for the difficulties you face? Maybe you have high standards, are a perfectionist, work hard, and are ambitious to achieve. However, challenges around relationships, anxiety, work stress, and trauma can feel overwhelming and you feel 'stuck'. No-one wants problems to impact on people we love, our work performance, or our mental health. I empower you to find calm, strength, confidence and courage to enhance your life. I work with individual adults-not couples- and also teenagers. Contact me for a free consultation.
Do you suffer from high levels of anxiety, self-doubt, and a tendency to be self-critical, blaming yourself for the difficulties you face? Maybe you have high standards, are a perfectionist, work hard, and are ambitious to achieve. However, challenges around relationships, anxiety, work stress, and trauma can feel overwhelming and you feel 'stuck'. No-one wants problems to impact on people we love, our work performance, or our mental health. I empower you to find calm, strength, confidence and courage to enhance your life. I work with individual adults-not couples- and also teenagers. Contact me for a free consultation.
![Photo of Dr Tanya Frances, PhD, MBACP Accred, Counsellor](https://photos.psychologytoday.com/ec0652fe-b2d5-43d3-8751-a3c21ae43e16/1/320x400.jpeg)
I work with adults and young people (16+). My clients come for a range of reasons. I have experience working in a range of settings with clients who have different goals/needs. However, most of my experience is with clients who have experienced trauma. Usually this work is around supporting clients to work through or process the things that cause them distress, and exploring what living more fully or meaningfully looks like, so that they are less impacted by things that have happened in the past. I welcome all enquiries, and I welcome students and trainee therapists.
I work with adults and young people (16+). My clients come for a range of reasons. I have experience working in a range of settings with clients who have different goals/needs. However, most of my experience is with clients who have experienced trauma. Usually this work is around supporting clients to work through or process the things that cause them distress, and exploring what living more fully or meaningfully looks like, so that they are less impacted by things that have happened in the past. I welcome all enquiries, and I welcome students and trainee therapists.
![Photo of Sue Rourke, BACP, Counsellor](https://photos.psychologytoday.com/6f5d16b1-9940-4a45-8399-a3804bd14a10/1/320x400.jpeg)
If you are reading this, I imagine you are experiencing some difficult issues in your life. It may be life has recently changed, new challenges have appeared, or you may have always felt life was difficult, and you need to explore issues that are causing you pain and making you feel unhappy. It takes great strength to realise that life’s issues are becoming overwhelming, and together, we can explore your situation and help you understand yourself.
If you are reading this, I imagine you are experiencing some difficult issues in your life. It may be life has recently changed, new challenges have appeared, or you may have always felt life was difficult, and you need to explore issues that are causing you pain and making you feel unhappy. It takes great strength to realise that life’s issues are becoming overwhelming, and together, we can explore your situation and help you understand yourself.
![Photo of Sarinrat Thomas, MA, HCPC-Art Therap., Psychotherapist](https://photos.psychologytoday.com/4cdfb4fd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am Dramatherapist and Psychotherapist with extensive experience in clinical, private practice and educational settings. Many years of experience working in Higher Education Sectors. HCPC registrant since 2002. Experienced integrative therapist, working with a varied approach including dramatherapy, psychodrama. psychodramatic, single-session, solution-focused, CBT and mindfulness. Many years of experience working with many issues including neurodiversity, abuse, trauma, anxiety, depression, eating disorders, body dysmorphia, gender identity, relationship issues, and relocation related issues. I am also certified life coach.
I am Dramatherapist and Psychotherapist with extensive experience in clinical, private practice and educational settings. Many years of experience working in Higher Education Sectors. HCPC registrant since 2002. Experienced integrative therapist, working with a varied approach including dramatherapy, psychodrama. psychodramatic, single-session, solution-focused, CBT and mindfulness. Many years of experience working with many issues including neurodiversity, abuse, trauma, anxiety, depression, eating disorders, body dysmorphia, gender identity, relationship issues, and relocation related issues. I am also certified life coach.
![Photo of Fiona Wright, MBACP Accred, Counsellor](https://photos.psychologytoday.com/e17282b6-6c81-404e-af2d-d361e6afbfa0/1/320x400.jpeg)
Hi, I'm Fiona, I'm an accredited counsellor with over 9 years of experience working in a variety of settings. Whatever difficulties you are experiencing I can provide you with a safe and confidential space to talk through your problems at your own pace. I will listen, without judgement, and be genuine, empathic and respectful, providing a supportive therapeutic relationship which research has shown as essential for effective therapy. I'm an integrative therapist and so adapt my counselling approach to the individual needs of each person. I often draw in elements compassion focused therapy and cognitive behaviour therapy.
Hi, I'm Fiona, I'm an accredited counsellor with over 9 years of experience working in a variety of settings. Whatever difficulties you are experiencing I can provide you with a safe and confidential space to talk through your problems at your own pace. I will listen, without judgement, and be genuine, empathic and respectful, providing a supportive therapeutic relationship which research has shown as essential for effective therapy. I'm an integrative therapist and so adapt my counselling approach to the individual needs of each person. I often draw in elements compassion focused therapy and cognitive behaviour therapy.
More Therapists Nearby
![Photo of Ian Wootton - Flexible Mind Psychology, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/ba97fa2a-d1be-4a51-9e53-6dff35d2b4cc/2/320x400.jpeg)
If you are experiencing anxiety, having difficulty adapting to the ever-changing demands of the world, or finding it hard to express yourself, you don't have to cope alone. I'm Ian Wootton, and I set up Flexible Mind Psychology to provide specialist therapy for those who feel disconnected, even when they are around lots of people, or who feel stuck in their rigid ways of thinking or behaving. If you are someone who is often assumed to be coping perfectly well, who doesn’t like to make a fuss, and who appears to be okay on the outside but is actually struggling on the inside, get in touch - I can help you to adapt and reconnect.
If you are experiencing anxiety, having difficulty adapting to the ever-changing demands of the world, or finding it hard to express yourself, you don't have to cope alone. I'm Ian Wootton, and I set up Flexible Mind Psychology to provide specialist therapy for those who feel disconnected, even when they are around lots of people, or who feel stuck in their rigid ways of thinking or behaving. If you are someone who is often assumed to be coping perfectly well, who doesn’t like to make a fuss, and who appears to be okay on the outside but is actually struggling on the inside, get in touch - I can help you to adapt and reconnect.
![Photo of Caroline Young, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/67f43a6c-cdc4-43c5-be7d-67e0b25dcb06/1/320x400.jpeg)
I offer one-to-one therapy in York. I can help you explore the impact of difficult emotional experiences, whether past or present, and how to move forward. Are you struggling with relationships that you want to change, but don't know how? Never really felt listened to or felt truly accepted? Lost confidence in your own judgement? Is anxiety or fear threatening to hinder your potential? Are you struggling with change or loss? You don't need to face your painful feelings alone. I offer a safe, therapeutic relationship where we can process them together. I offer online or phone sessions when in person sessions are not possible.
I offer one-to-one therapy in York. I can help you explore the impact of difficult emotional experiences, whether past or present, and how to move forward. Are you struggling with relationships that you want to change, but don't know how? Never really felt listened to or felt truly accepted? Lost confidence in your own judgement? Is anxiety or fear threatening to hinder your potential? Are you struggling with change or loss? You don't need to face your painful feelings alone. I offer a safe, therapeutic relationship where we can process them together. I offer online or phone sessions when in person sessions are not possible.
![Photo of Ruth Tarr, PhD, Psychotherapist](https://photos.psychologytoday.com/dc26b488-7a8e-4ccc-b549-151199a2ef4f/1/320x400.jpeg)
Hi! I'm Ruth, a Psychotherapist, working with clients aged 8 and up, especially families, and I'd like to help you. Are you struggling with feeling anxious, overwhelmed or uncertain about your life? Do you have a child or young person experiencing anxiety, overwhelm, or having emotional moodswings that may be negatively impacting on family life? Perhaps you feel like you don't know how best to support them? Would you like to feel (or like your child to feel) more resilient, calm and balanced? Would you like help getting comfortable with your uncomfortable feelings?
Hi! I'm Ruth, a Psychotherapist, working with clients aged 8 and up, especially families, and I'd like to help you. Are you struggling with feeling anxious, overwhelmed or uncertain about your life? Do you have a child or young person experiencing anxiety, overwhelm, or having emotional moodswings that may be negatively impacting on family life? Perhaps you feel like you don't know how best to support them? Would you like to feel (or like your child to feel) more resilient, calm and balanced? Would you like help getting comfortable with your uncomfortable feelings?
![Photo of Alex Hannay, PhD, MBACP, Counsellor](https://photos.psychologytoday.com/6ebacf3b-7119-4e32-a283-5c3e7263fbf8/1/320x400.jpeg)
We each have our own particular blend of resources and limitations, specific to us and unique as a fingerprint. That's why my therapeutic counselling doesn't provide 6-step plans, workbooks or programmes. It's open, free-flowing and exploratory. It takes the time to clear a regular safe space in which to unpack the events, relationships and emotions that you bring with you to this moment. To think about your feeling and feel your thinking. To talk, to laugh, to be tired, angry, uplifted or simply just to take the time to be. With compassion, empathy and without judgment.
We each have our own particular blend of resources and limitations, specific to us and unique as a fingerprint. That's why my therapeutic counselling doesn't provide 6-step plans, workbooks or programmes. It's open, free-flowing and exploratory. It takes the time to clear a regular safe space in which to unpack the events, relationships and emotions that you bring with you to this moment. To think about your feeling and feel your thinking. To talk, to laugh, to be tired, angry, uplifted or simply just to take the time to be. With compassion, empathy and without judgment.
![Photo of Adele Parker, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/6f1a5424-2391-4008-8faa-e4a381a4a700/2/320x400.jpeg)
My name is Adele & I've been working as Clinical Psychologist for over 16 years. I am trained to treat a range of psychological difficulties using a diverse set of therapeutic techniques. I work across the age range from young children to adults, working with a wide range of psychological difficulties. I also manage a wider team and I'm the managing director of Northern Clinical Psychology Services (please see my website www.ncps-uk.com for more details). My ultimate goal is to offer a 'gold' standard service & in doing so help to reduce psychological distress whilst enhancing & promoting well-being & quality of life.
My name is Adele & I've been working as Clinical Psychologist for over 16 years. I am trained to treat a range of psychological difficulties using a diverse set of therapeutic techniques. I work across the age range from young children to adults, working with a wide range of psychological difficulties. I also manage a wider team and I'm the managing director of Northern Clinical Psychology Services (please see my website www.ncps-uk.com for more details). My ultimate goal is to offer a 'gold' standard service & in doing so help to reduce psychological distress whilst enhancing & promoting well-being & quality of life.
![Photo of Monika Allen, MUKCP, Psychotherapist](https://photos.psychologytoday.com/9bc66408-1054-4409-b6c5-ddea0c24b58e/2/320x400.png)
If you want to change your situation on the outside, it’s good to start by looking at what you can change on the inside. Perhaps you have serious difficulties finding peace and joy in your life. Your sense of well-being, physically and mentally, may be reduced or destroyed. You might find yourself sliding into unhealthy or even self-destructive behaviours. Your persistent self-doubt leads to anxiety and depression, causing relationship problems and anger issues. You have a feeling that you do not quite know who you are. Or perhaps you just know “something is not quite right in my life” but you can’t pinpoint what it is.
If you want to change your situation on the outside, it’s good to start by looking at what you can change on the inside. Perhaps you have serious difficulties finding peace and joy in your life. Your sense of well-being, physically and mentally, may be reduced or destroyed. You might find yourself sliding into unhealthy or even self-destructive behaviours. Your persistent self-doubt leads to anxiety and depression, causing relationship problems and anger issues. You have a feeling that you do not quite know who you are. Or perhaps you just know “something is not quite right in my life” but you can’t pinpoint what it is.
![Photo of Lucy Castro, BACP, Counsellor](https://photos.psychologytoday.com/f7ae0103-cc0b-4fba-af3f-fab80b7b87e2/2/320x400.jpeg)
Let’s face it, shit happens. Life can change in the blink of an eye, or our choices lead us down a merry path of disappointment. Are you at a standstill, or chasing round in circles? Is it difficult to see a way through on your own? It can help to share and offload some of those burdens with someone who has your back. Therapy is an experiential process and it really helps to have someone whose job is to listen alongside.
Let’s face it, shit happens. Life can change in the blink of an eye, or our choices lead us down a merry path of disappointment. Are you at a standstill, or chasing round in circles? Is it difficult to see a way through on your own? It can help to share and offload some of those burdens with someone who has your back. Therapy is an experiential process and it really helps to have someone whose job is to listen alongside.
![Photo of Dr Richard Jenkinson, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/b1e38a01-406b-44bf-b95b-88eb11ecd54a/2/320x400.jpeg)
Dr Richard Jenkinson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
York YO10
Are you tired of putting on a brave face when inside you wish the world would just swallow you up at times? Perhaps you struggle to feel good about yourself, your body or your life and carry the burden of shame, regret or frustration about this. Maybe you dwell on the past, worry about the future or over-analyse everything you do harshly and critically. Do things all seem a bit grey sometimes? You might be in your head a lot & perhaps you've learnt ways to protect yourself or cope (that may be having unintended consequences). You may understandably long for life to feel pleasurable, hopeful and meaningful again.
Are you tired of putting on a brave face when inside you wish the world would just swallow you up at times? Perhaps you struggle to feel good about yourself, your body or your life and carry the burden of shame, regret or frustration about this. Maybe you dwell on the past, worry about the future or over-analyse everything you do harshly and critically. Do things all seem a bit grey sometimes? You might be in your head a lot & perhaps you've learnt ways to protect yourself or cope (that may be having unintended consequences). You may understandably long for life to feel pleasurable, hopeful and meaningful again.
![Photo of Samantha Richards - Tailored Counselling Solutions, MBACP, Counsellor](https://photos.psychologytoday.com/ef2bfebf-5466-4a88-a554-19f92a7d73cc/3/320x400.jpeg)
Taking the step to seek psychological support can be a daunting prospect. Understanding this, I work with clients in a collaborative manner, enabling a safe and helpful environment, so the client feels comfortable enough to share some of their life struggles. I am passionate about adapting psychological therapies so that they are accessible and meaningful. I value a non-stigmatising approach to understand complex mental health issues and see difficulties within a multi-layered context.
Taking the step to seek psychological support can be a daunting prospect. Understanding this, I work with clients in a collaborative manner, enabling a safe and helpful environment, so the client feels comfortable enough to share some of their life struggles. I am passionate about adapting psychological therapies so that they are accessible and meaningful. I value a non-stigmatising approach to understand complex mental health issues and see difficulties within a multi-layered context.
![Photo of Jenna Booth, MA, UKCP Trainee, Psychotherapist](https://photos.psychologytoday.com/dd74c664-c7d3-411d-bf05-73212db9aca4/1/320x400.jpeg)
I’m Jenna, a gestalt psychotherapist in advanced training based in York.
I’m Jenna, a gestalt psychotherapist in advanced training based in York.
![Photo of Helen Fairburn - Helen Fairburn (Wellness Therapy York), MBACP, Counsellor](https://photos.psychologytoday.com/d38a5e54-63cd-44a4-bbb9-9a01fb8dc139/2/320x400.jpeg)
Helen Fairburn (Wellness Therapy York)
Counsellor, MBACP
Verified Verified
1 Endorsed
York YO1
Waitlist for new clients
Life can feel tough and challenging at times. This may be following a specific life event, a change of circumstance, or for reasons completely unexpected or unknown. When we are struggling with something difficult we can often feel unhappy, confused, anxious or overwhelmed, with a sense of feeling stuck and unsure of where to start or what to do. Whatever your reason for accessing therapy, I believe that we all have the capacity for change and positive personal growth and that counselling can support you to bring about the change you want by helping you to find ways of placing yourself back in control.
Life can feel tough and challenging at times. This may be following a specific life event, a change of circumstance, or for reasons completely unexpected or unknown. When we are struggling with something difficult we can often feel unhappy, confused, anxious or overwhelmed, with a sense of feeling stuck and unsure of where to start or what to do. Whatever your reason for accessing therapy, I believe that we all have the capacity for change and positive personal growth and that counselling can support you to bring about the change you want by helping you to find ways of placing yourself back in control.
![Photo of Abbie Stanwix, PsychD, MBABCP, Psychotherapist](https://photos.psychologytoday.com/27fee565-1b27-40b8-aa93-f047ad928d45/2/320x400.jpeg)
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist Practitioner and compassion focused therapy. I work with you to help you gain a better understanding of yourself, difficulties, and strategies to improve how you feel. I offer a warm and confidential space where you can talk openly about your feelings without fear of criticism.
If you are experiencing difficulties that are impacting on your life and have decided to take the step to access some help to make a change to your life, then I can help you. I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist Practitioner and compassion focused therapy. I work with you to help you gain a better understanding of yourself, difficulties, and strategies to improve how you feel. I offer a warm and confidential space where you can talk openly about your feelings without fear of criticism.
![Photo of Dorothy Hodgkinson, MBACP, Counsellor](https://photos.psychologytoday.com/b99b6b91-d7d3-499c-a64c-3691fb1c7360/1/320x400.jpeg)
You wish things could be different, and don’t know how to go about making that happen. Counselling isn’t magic, and it can feel like hard work sometimes. But I offer a non-judgemental, safe, compassionate place for you where you can consider the changes you’d like to see in your life. You don’t need to be or have anything specific to be welcomed into the counselling space and to find it helpful. You can come as you are, and be accepted as you are. Counselling is time set aside for you to make sense of what’s going on, and gain new perspectives and/or strategies to help you move forward in a way that feels right for you.
You wish things could be different, and don’t know how to go about making that happen. Counselling isn’t magic, and it can feel like hard work sometimes. But I offer a non-judgemental, safe, compassionate place for you where you can consider the changes you’d like to see in your life. You don’t need to be or have anything specific to be welcomed into the counselling space and to find it helpful. You can come as you are, and be accepted as you are. Counselling is time set aside for you to make sense of what’s going on, and gain new perspectives and/or strategies to help you move forward in a way that feels right for you.
![Photo of Alina Dragomir, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/3843385a-1a62-4723-aeb9-a1c887d5feab/5/320x400.jpeg)
Do you ask yourself: “Why do I struggle with things others find easy?” You might feel like you don’t quite fit in the 'regular' world. You may have tried therapy in the past but it didn't help and most therapists didn't 'get' you. You're in the right place. Your unique wiring can make navigating the world challenging, and those difficulties are undeniable. But guess what? You CAN experience more ease and fulfillment in your life. You have so much to offer, and I’m truly glad you’re here. Together, we’ll explore what your best life looks like and find the path to help you achieve it.
Do you ask yourself: “Why do I struggle with things others find easy?” You might feel like you don’t quite fit in the 'regular' world. You may have tried therapy in the past but it didn't help and most therapists didn't 'get' you. You're in the right place. Your unique wiring can make navigating the world challenging, and those difficulties are undeniable. But guess what? You CAN experience more ease and fulfillment in your life. You have so much to offer, and I’m truly glad you’re here. Together, we’ll explore what your best life looks like and find the path to help you achieve it.
![Photo of Susan Gray - Susan Gray Online Counselling , MA, MBACP, Counsellor](https://photos.psychologytoday.com/d852857c-eb26-4800-93a0-515c68e2608e/1/320x400.jpeg)
Hello. I'm Sue, a counsellor and psychotherapist working online across the UK to give you the flexibility to meet from your own home or chosen safe place. Are you currently finding things difficult? Perhaps you're feeling overwhelmed or confused; struggling to come to terms with a loss; feeling stuck and as if nobody understands; or perhaps that your whole life has been a puzzle that you can't quite solve? Counselling can help you to explore who you are; to share what you may have experienced and to discover your inner resources to become more empowered in who you are and how you fit in the world and in your relationships.
Hello. I'm Sue, a counsellor and psychotherapist working online across the UK to give you the flexibility to meet from your own home or chosen safe place. Are you currently finding things difficult? Perhaps you're feeling overwhelmed or confused; struggling to come to terms with a loss; feeling stuck and as if nobody understands; or perhaps that your whole life has been a puzzle that you can't quite solve? Counselling can help you to explore who you are; to share what you may have experienced and to discover your inner resources to become more empowered in who you are and how you fit in the world and in your relationships.
Nearby Searches for Fulford
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Fulford
< 10
Counsellors in Fulford who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Trauma and PTSD |
100% | Self Esteem |
100% | Stress |
80% | Anxiety |
80% | Domestic Abuse |
Average years in practice
10 Years
Top 3 insurances accepted
100% | Aviva |
50% | AXA PPP |
50% | Bupa |
How Counsellors in Fulford see their clients
100% | In Person and Online |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Fulford?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.